{"id":775,"date":"2023-07-18T13:53:03","date_gmt":"2023-07-18T17:53:03","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=775"},"modified":"2026-01-29T10:22:47","modified_gmt":"2026-01-29T15:22:47","slug":"10-utilisations-medicinales-du-plantain","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/10-utilisations-medicinales-du-plantain\/","title":{"rendered":"10 utilisations m\u00e9dicinales du plantain"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Je souhaite vous parler de la plante verte que l&rsquo;on trouve partout dans nos pelouses, et non de la banane plantain qui est une plante tropicale. Ici, je parle du <strong>plantain majeur (Plantago major)<\/strong> et du <strong>plantain lanc\u00e9ol\u00e9 (Plantago lanceolata)<\/strong>. Le plantain est une plante m\u00e9dicinale tr\u00e8s polyvalente, dont l&rsquo;utilisation est souvent sous-estim\u00e9e en raison de la diversit\u00e9 de ses applications. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Voici <strong>10 utilisations m\u00e9dicinales du plantain<\/strong> pour en tirer tout le potentiel, beau temps, mauvais temps !<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lyte-wrapper\" title=\"Reconna&icirc;tre et cueillir le plantain majeur et le plantain lanceol&eacute;.\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_kvghdWTWNgE\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FkvghdWTWNgE%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/kvghdWTWNgE\" \/><meta itemprop=\"duration\" content=\"PT34S\" \/><meta itemprop=\"uploadDate\" content=\"2024-05-27T20:25:55Z\" \/><\/div><div id=\"lyte_kvghdWTWNgE\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FkvghdWTWNgE%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Reconna\u00eetre et cueillir le plantain majeur et le plantain lanceol\u00e9.<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/kvghdWTWNgE\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FkvghdWTWNgE%2F0.jpg\" alt=\"Reconna&icirc;tre et cueillir le plantain majeur et le plantain lanceol&eacute;.\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"On r\u00e9colte le plantain d\u00e8s qu&#039;il appara\u00eet pour le manger, il sera plus tendre. on le mange cru ou cuit, il a un petit go\u00fbt subtil de champignons. https:\/\/herbasimple.com\/blog\/10-utilisations-medicinales-du-plantain\/ \ud83d\udd17 D\u00e9couvre la formation ici : https:\/\/formation.herbasimple.com\/277a633b #herboristerie #plantesmedicinales #plantescomestibles #bienfaits #plantain #herbasimple #phytoth\u00e9rapie # medecineplants\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe deux esp\u00e8ces de plantain dans nos r\u00e9gions nordiques : le plantain majeur (<em>Plantago major<\/em>) et le plantain lanc\u00e9ol\u00e9 (<em>Plantago lanceolata<\/em>). Le plantain majeur est tr\u00e8s r\u00e9pandu au Qu\u00e9bec, et le plantain lanc\u00e9ol\u00e9 est plus courant en Europe, quoique aussi pr\u00e9sent au Qu\u00e9bec. Les deux types de plantain sont consid\u00e9r\u00e9s \u00e9quivalents au niveau de leurs propri\u00e9t\u00e9s m\u00e9dicinales.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"454\" height=\"454\" data-id=\"779\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-majeur3_mini.png?resize=454%2C454&#038;ssl=1\" alt=\"Plantain majeur\" class=\"wp-image-779 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-majeur3_mini.png?w=454&amp;ssl=1 454w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-majeur3_mini.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-majeur3_mini.png?resize=150%2C150&amp;ssl=1 150w\" data-sizes=\"(max-width: 454px) 100vw, 454px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 454px; --smush-placeholder-aspect-ratio: 454\/454;\" \/><figcaption class=\"wp-element-caption\">Plantain majeur (<em>Plantago major<\/em>)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"454\" height=\"454\" data-id=\"778\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-lanceole_mini.jpg?resize=454%2C454&#038;ssl=1\" alt=\"Plantain lanc\u00e9ol\u00e9\" class=\"wp-image-778 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-lanceole_mini.jpg?w=454&amp;ssl=1 454w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-lanceole_mini.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-lanceole_mini.jpg?resize=150%2C150&amp;ssl=1 150w\" data-sizes=\"(max-width: 454px) 100vw, 454px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 454px; --smush-placeholder-aspect-ratio: 454\/454;\" \/><figcaption class=\"wp-element-caption\">Plantain lanc\u00e9ol\u00e9 (<em>Plantago lanceolata<\/em>)<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. Soulager les piq\u00fbres d\u2019insectes \ud83e\udd9f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le plantain neutralise le venin, apaise l\u2019inflammation et calme la douleur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Astuce : On applique la feuille fra\u00eeche d\u00e9chiquet\u00e9e le plus rapidement possible sur la piq\u00fbre. La pulpe se trouvant \u00e0 l&rsquo;int\u00e9rieur de la feuille doit \u00eatre en contact avec le site de la piq\u00fbre. Et on renouvelle l&rsquo;application avec une nouvelle feuille jusqu&rsquo;\u00e0 ce que la douleur s&rsquo;estompe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. R\u00e9duire les saignements \ud83e\ude78<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Id\u00e9al sur une coupure mineure ou un saignement de nez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Astuce : L\u00e0 aussi, on utilisera pr\u00e9f\u00e9rablement la plante fra\u00eeche d\u00e9chiquet\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Retirer une \u00e9charde <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La feuille de plantain aide \u00e0 faire \u00ab ressortir \u00bb l\u2019intrus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Astuce : On utilise la feuille \u00e9cras\u00e9e ou son jus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Br\u00fblures et coups de soleil \u2600\ufe0f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si la surface \u00e0 couvrir est petite, on applique une feuille en pur\u00e9e, sinon, on en fait un jus en passant quelques feuilles au m\u00e9langeur avec de l&rsquo;eau. Action rafra\u00eechissante et cicatrisante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Astuce : L&rsquo;<a href=\"https:\/\/herbasimple.com\/blog\/reussir-son-huile-de-plantain-a-tout-coup\/\" target=\"_blank\" rel=\"noreferrer noopener\">huile de plantain<\/a> ou un <a href=\"https:\/\/lapara.ca\/fr\/products\/onguent-plantain-biologique\" target=\"_blank\" rel=\"noreferrer noopener\">onguent de plantain<\/a> sont d&rsquo;excellentes options.<\/p>\n\n\n\n<p class=\"has-black-color has-electric-grass-gradient-background has-text-color has-background has-link-color wp-elements-4f667158d4438c392bd89438c03a3b93 wp-block-paragraph\"><strong><a href=\"https:\/\/herbasimple.com\/blog\/reussir-son-huile-de-plantain-a-tout-coup\/\">R\u00e9ussir son huile de plantain \u00e0 tout coup<\/a> !<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. D\u00e9mangeaisons et affections cutan\u00e9es<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ecz\u00e9ma, psoriasis, urticaire : il apaise l\u2019inflammation et diminue les irritations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Astuce : L&rsquo;<a href=\"https:\/\/herbasimple.com\/blog\/reussir-son-huile-de-plantain-a-tout-coup\/\" target=\"_blank\" rel=\"noreferrer noopener\">huile de plantain<\/a> ou un onguent de plantain agissent rapidement, c&rsquo;est magique !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Entorses et douleurs articulaires <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les applications de plantain soulage les <strong>entorses mineures<\/strong>, les <strong>contusions<\/strong> (ecchymoses) et les douleurs articulaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Astuce l&rsquo;<a href=\"https:\/\/herbasimple.com\/blog\/reussir-son-huile-de-plantain-a-tout-coup\/\" target=\"_blank\" rel=\"noreferrer noopener\">huile<\/a> ou un <a href=\"https:\/\/lapara.ca\/fr\/products\/onguent-plantain-biologique\" target=\"_blank\" rel=\"noreferrer noopener\">onguent de plantain<\/a> en massage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Probl\u00e8mes digestifs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le plantain peut aider dans le cas de plusieurs probl\u00e8mes intestinaux comme la <strong>diarrh\u00e9e<\/strong>, la <strong>constipation<\/strong> et les<strong> inflammations diverses<\/strong> (<strong>h\u00e9morro\u00efdes<\/strong>, colite, syndrome du c\u00f4lon irritable, etc.). Son action cicatrisante et rafra\u00eechissante est aussi efficace sur les muqueuses internes que sur la peau. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Astuce : on consomme 2 \u00e0 3 feuilles fra\u00eeches, en choisissant des jeunes feuilles pas trop ligneuses, et on mastique bien. Si l&rsquo;approvisionnement vient \u00e0 manquer, on peut utiliser la feuille s\u00e9ch\u00e9e en infusion: 10 ml par 250 ml d&rsquo;eau chaude, infus\u00e9e 10 minutes.<\/p>\n\n\n\n<p class=\"has-black-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background has-link-color wp-elements-b79f41442339cdc3a46b01ad0bbd315c wp-block-paragraph\">Envie d\u2019un coup de pouce pour tes premiers pas avec les plantes ? \ud83c\udf3f Je t\u2019ai pr\u00e9par\u00e9 une page sp\u00e9ciale \ud83d\udc49<strong>&nbsp;<\/strong><a href=\"https:\/\/herbasimple.com\/blog\/debutant-commencez-ici\/\"><strong>D\u00e9butez par ici<\/strong>&nbsp;!<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Sant\u00e9 buccale<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;infusion de plantain en bain de bouche aide \u00e0 soulager les <strong>aphtes<\/strong> (ulc\u00e9rations dans la bouche) et les <strong>inflammations aux gencives<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Astuce : Pour la <strong>pouss\u00e9e des dents<\/strong> de b\u00e9b\u00e9, on utilise une infusion refroidie imbib\u00e9e dans une d\u00e9barbouillette ou encore quelques gouttes d&rsquo;un glyc\u00e9r\u00e9 de plantain appliqu\u00e9 directement sur les gencives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Allergies saisonni\u00e8res \ud83e\udd27<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il aide \u00e0 soulager les <strong>allergies saisonni\u00e8res<\/strong> avec \u00e9ternuements, congestion nasale et yeux irrit\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Astuce : pr\u00e9voir une consommation r\u00e9guli\u00e8re de l&rsquo;infusion sur plusieurs mois.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Inflammations respiratoires<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le plantain agit sur les inflammations respiratoires li\u00e9es \u00e0 l&rsquo;<strong>asthme<\/strong>, surtout s&rsquo;il est de nature allergique, mais aussi dans les cas de <strong>bronchites<\/strong>, <strong>pharyngites<\/strong>, <strong>laryngites<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Astuce : sous forme d&rsquo;infusion ou de sirop. \u00c0 noter qu&rsquo;il sera plus efficace sur les infections respiratoires s&rsquo;il est combin\u00e9 avec d&rsquo;autres plantes expectorantes et antinfectieuses pour compl\u00e9ter son action. Ex. \u00e9chinac\u00e9e, mol\u00e8ne, aun\u00e9e, sapin, ail.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"454\" height=\"454\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-dechiquette.png?resize=454%2C454&#038;ssl=1\" alt=\"Feuille de plantain d\u00e9chiquet\u00e9e\" class=\"wp-image-780 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-dechiquette.png?w=454&amp;ssl=1 454w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-dechiquette.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-dechiquette.png?resize=150%2C150&amp;ssl=1 150w\" data-sizes=\"(max-width: 454px) 100vw, 454px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 454px; --smush-placeholder-aspect-ratio: 454\/454;\" \/><figcaption class=\"wp-element-caption\">Feuille de plantain d\u00e9chiquet\u00e9e<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9cautions d&rsquo;usage du plantain<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines personnes peuvent \u00eatre allergiques au plantain, c&rsquo;est rare mais possible. Sinon, il n&rsquo;y a pas d&rsquo;effets ind\u00e9sirables li\u00e9s \u00e0 l&rsquo;utilisation du plantain aux doses normalement recommand\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est essentiel d&rsquo;utiliser son discernement pour toutes les probl\u00e9matiques cit\u00e9es dans cet article. L&rsquo;utilisation du plantain ne remplace pas les soins prodigu\u00e9s par un professionnel de la sant\u00e9.   <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ \u2014 10 utilisations m\u00e9dicinales du plantain<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1755609974296\"><strong class=\"schema-faq-question\">Peut-on manger le plantain cru ?<\/strong> <p class=\"schema-faq-answer\">Oui, les jeunes feuilles sont comestibles en salade.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1755609994769\"><strong class=\"schema-faq-question\">Quelle est la diff\u00e9rence entre le plantain majeur et lanc\u00e9ol\u00e9 ?<\/strong> <p class=\"schema-faq-answer\">Leur forme de feuille diff\u00e8re, mais leurs propri\u00e9t\u00e9s m\u00e9dicinales sont similaires.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9f\u00e9rences compl\u00e9mentaires:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Passeport Sant\u00e9, <a href=\"https:\/\/www.passeportsante.net\/fr\/Solutions\/PlantesSupplements\/Fiche.aspx?doc=plantain_ps\" target=\"_blank\" rel=\"noreferrer noopener\">Plantain<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Althea Provence, <a href=\"https:\/\/www.altheaprovence.com\/plantain-plantago-spp\/comment-page-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">Plantain (Plantago spp.)<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alchimiste en herbes, <a href=\"https:\/\/alchimiste-en-herbe.com\/plantain\/\" target=\"_blank\" rel=\"noreferrer noopener\">Le plantain n&rsquo;est pas qu&rsquo;une banane !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je souhaite vous parler de la plante verte que l&rsquo;on trouve partout dans nos pelouses, et non de la banane&hellip;<\/p>\n","protected":false},"author":2,"featured_media":781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[253],"tags":[522,57,524,523,519,71,87,520,521],"class_list":["post-775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plantes-medicinales","tag-cataplasme-de-plantain","tag-herboristerie","tag-plantain-lanceole","tag-plantain-majeur","tag-plantain-medicinal","tag-plantes-comestibles","tag-produit-peau","tag-proprietes-medicinales-du-plantain","tag-utilisation-du-plantain-en-herboristerie"],"yoast_head":"<!-- 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Ricard-Quirion","author_link":"https:\/\/herbasimple.com\/blog\/author\/admin-2\/"},"uagb_comment_info":4,"uagb_excerpt":"Je souhaite vous parler de la plante verte que l&rsquo;on trouve partout dans nos pelouses, et non de la banane&hellip;","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":800,"url":"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-des-feuilles-de-plantain\/","url_meta":{"origin":775,"position":0},"title":"Phytochimie et extraction des feuilles de plantain","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Tel que mentionn\u00e9 dans mon article sur les 10 utilisations du plantain, le plantain majeur et le plantain lanc\u00e9ol\u00e9 poss\u00e8dent des propri\u00e9t\u00e9s m\u00e9dicinales remarquables qui m\u00e9ritent d'\u00eatre explor\u00e9es. Mais que savez-vous de leurs principes actifs ? Y aurait-il des mani\u00e8res plus efficaces que d'autres pour en profiter ? Plongeons donc\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Plantain majeur (Plantago major)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-majeur_mini.jpg?fit=454%2C454&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2473,"url":"https:\/\/herbasimple.com\/blog\/reussir-son-huile-de-plantain-a-tout-coup\/","url_meta":{"origin":775,"position":1},"title":"R\u00e9ussir son huile de plantain \u00e0 tout coup !","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"L'huile de plantain est une pr\u00e9paration traditionnelle reconnue pour son action imm\u00e9diate sur les piq\u00fbres de moustiques. G\u00e9n\u00e9ralement, on la r\u00e9alise avec des feuilles fra\u00eeches, car le plantain perd une grande partie de ses propri\u00e9t\u00e9s lorsqu'il est s\u00e9ch\u00e9. Toutefois, cette fa\u00e7on de faire est tr\u00e8s capricieuse : les feuilles fra\u00eeches\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Huile de plantain (Plantago major, Plantago lanceolata) rapide et sans moisissures","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/huile-plantain-rapide-mini.jpg?fit=378%2C504&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2540,"url":"https:\/\/herbasimple.com\/blog\/recette-de-poudre-cicatrisante\/","url_meta":{"origin":775,"position":2},"title":"Recette de poudre cicatrisante","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Voici une recette de poudre \u00e0 appliquer sur la peau qui r\u00e9unit trois plantes aux vertus cicatrisantes : le plantain, l'achill\u00e9e millefeuille et la racine de guimauve. Cette pr\u00e9paration est non seulement pratique pour arr\u00eater un saignement et soigner une plaie. Elle peut \u00e9galement \u00eatre consomm\u00e9e pour soigner les muqueuses\u2026","rel":"","context":"Dans &quot;Recettes &amp; exp\u00e9rimentations&quot;","block_context":{"text":"Recettes &amp; exp\u00e9rimentations","link":"https:\/\/herbasimple.com\/blog\/category\/recettes\/"},"img":{"alt_text":"Poudre cicatrisante avec du plantain, de l'achill\u00e9e millefeuille et de la guimauve","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/poudre-cicatrisante.png?fit=608%2C885&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/poudre-cicatrisante.png?fit=608%2C885&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/poudre-cicatrisante.png?fit=608%2C885&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":4166,"url":"https:\/\/herbasimple.com\/blog\/histamine-et-si-ce-netait-pas-juste-des-allergies\/","url_meta":{"origin":775,"position":3},"title":"Histamine : et si ce n\u2019\u00e9tait pas juste des allergies ?","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Chaque printemps, je suis tellement excit\u00e9e \ud83d\ude01C\u2019est le retour du jardinage, des premi\u00e8res r\u00e9coltes, des longues heures dehors. Il fait beau, il fait plus chaud, les moustiques ne sont pas encore sortis\u2026 bref, j'avais tellement h\u00e2te d'en profiter ! Mais, le printemps marque aussi le retour d\u2019un autre ph\u00e9nom\u00e8ne beaucoup\u2026","rel":"","context":"Dans &quot;Sant\u00e9 &amp; \u00e9quilibre naturel&quot;","block_context":{"text":"Sant\u00e9 &amp; \u00e9quilibre naturel","link":"https:\/\/herbasimple.com\/blog\/category\/sante-equilibre-naturel\/"},"img":{"alt_text":"Les plantes m\u00e9dicinales qui agissent sur les allergies saisonni\u00e8res. Comment agissent-elles sur l'histamine ?","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/05\/allergie_histamine.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/05\/allergie_histamine.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/05\/allergie_histamine.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/05\/allergie_histamine.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/05\/allergie_histamine.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2912,"url":"https:\/\/herbasimple.com\/blog\/5-plantes-pour-les-allergies-saisonnieres\/","url_meta":{"origin":775,"position":4},"title":"5 Plantes pour les allergies saisonni\u00e8res","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Quand le printemps arrive, il n\u2019am\u00e8ne pas que des plantes vertes et des fleurs\u2026 Pour bien des gens, il rime aussi des yeux qui piquent et de la congestion nasale. \ud83e\udd27 Les allergies saisonni\u00e8res sont une r\u00e9action du syst\u00e8me immunitaire \u00e0 des substances normalement inoffensives comme le pollen. Mais saviez-vous\u2026","rel":"","context":"Dans &quot;Sant\u00e9 &amp; \u00e9quilibre naturel&quot;","block_context":{"text":"Sant\u00e9 &amp; \u00e9quilibre naturel","link":"https:\/\/herbasimple.com\/blog\/category\/sante-equilibre-naturel\/"},"img":{"alt_text":"Plantes pour allergies saisonni\u00e8res","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Plantespour-allergies.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Plantespour-allergies.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Plantespour-allergies.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Plantespour-allergies.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3402,"url":"https:\/\/herbasimple.com\/blog\/infusion-ou-teinture-laquelle-extrait-le-plus-dactifs\/","url_meta":{"origin":775,"position":5},"title":"Infusion ou teinture : laquelle extrait le plus d\u2019actifs ?","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"C\u2019est une question qui revient souvent : \u201cM\u00e9lanie, qu\u2019est-ce qui est le plus efficace : l\u2019infusion ou la teinture ?\u201d R\u00e9ponse courte : \u00e7a d\u00e9pend.R\u00e9ponse longue : il est tout simplement impossible de tout extraire d\u2019une plante avec une seule m\u00e9thode. Et m\u00eame si c\u2019\u00e9tait possible, ce ne serait pas\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Infusion ou teinture : laquelle extrait le plus de principes actifs ?","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/08\/Infusion-ou-teinture-laquelle-extrait-mieux.png?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/08\/Infusion-ou-teinture-laquelle-extrait-mieux.png?fit=1200%2C630&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/08\/Infusion-ou-teinture-laquelle-extrait-mieux.png?fit=1200%2C630&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/08\/Infusion-ou-teinture-laquelle-extrait-mieux.png?fit=1200%2C630&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/08\/Infusion-ou-teinture-laquelle-extrait-mieux.png?fit=1200%2C630&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=775"}],"version-history":[{"count":22,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/775\/revisions"}],"predecessor-version":[{"id":3893,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/775\/revisions\/3893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/781"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}