{"id":680,"date":"2023-07-13T14:10:00","date_gmt":"2023-07-13T18:10:00","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=680"},"modified":"2025-09-12T18:16:03","modified_gmt":"2025-09-12T22:16:03","slug":"fermenter-les-feuilles-de-framboisier-pour-faire-du-the","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/fermenter-les-feuilles-de-framboisier-pour-faire-du-the\/","title":{"rendered":"Fermenter les feuilles de framboisier pour faire du th\u00e9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Il y a de cela quelques semaines, j&rsquo;ai d\u00e9couvert un article qui parlait de la possibilit\u00e9 de fermenter les feuilles de framboisier, tout comme on le fait pour le th\u00e9, et pr\u00e9tendait que la saveur produite \u00e9tait sans aucune comparaison avec la tisane de framboisier ordinaire. Intrigu\u00e9e, j&rsquo;ai d\u00e9cid\u00e9 de l&rsquo;essayer ! Apr\u00e8s avoir test\u00e9 diff\u00e9rentes m\u00e9thodes de fermentation, je souhaite maintenant partager celle qui a donn\u00e9 les meilleurs r\u00e9sultats.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cueillir la feuille de framboisier<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour fermenter la feuille, elle se doit d&rsquo;\u00eatre <strong>fra\u00eeche<\/strong>, ce qui signifie qu&rsquo;il est n\u00e9cessaire de la cueillir soi-m\u00eame. Le framboisier (<em>Rubus idaeus<\/em>) est une plante r\u00e9pandue aux abords des for\u00eats, le long des champs et des routes. C&rsquo;est une plante biannuelle, ayant une dur\u00e9e de vie de 2 ans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les tiges de la 1ere ann\u00e9e sont vertes avec plusieurs aiguilles piquantes. Elles ont des feuilles qui se divisent en 3, 5 ou 7 petites feuilles, elles sont vertes sur le dessus et blanches en-dessous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les tiges de 2e ann\u00e9e sont brunes avec peu ou pas d&rsquo;aiguilles. Elles portent des fleurs au printemps et des fruits en \u00e9t\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lyte-wrapper\" title=\"Cueillir les feuilles de framboisier (Rubus idaeus). On peut en faire du th&eacute;.\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_zVuRnBKmZZg\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FzVuRnBKmZZg%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/zVuRnBKmZZg\" \/><meta itemprop=\"duration\" content=\"PT40S\" \/><meta itemprop=\"uploadDate\" content=\"2024-05-30T19:44:53Z\" \/><\/div><div id=\"lyte_zVuRnBKmZZg\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FzVuRnBKmZZg%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Cueillir les feuilles de framboisier (Rubus idaeus). On peut en faire du th\u00e9.<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/zVuRnBKmZZg\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FzVuRnBKmZZg%2F0.jpg\" alt=\"Cueillir les feuilles de framboisier (Rubus idaeus). On peut en faire du th&eacute;.\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"On peut fermenter les feuilles pour faire du th\u00e9 maison : https:\/\/herbasimple.com\/blog\/fermenter-les-feuilles-de-framboisier-pour-faire-du-the\/ #herboristerie #plantesmedicinales #plantescomestibles #herbasimple #framboisier #themaison #fermentation\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Les compos\u00e9s actifs se d\u00e9veloppent dans les feuilles pendant la 1<sup>ere<\/sup> ann\u00e9e et au printemps de la 2<sup>e<\/sup> ann\u00e9e. Pour la cueillette, nous allons donc favoriser les feuilles qui ont accumul\u00e9 un <strong>maximum de principes actifs<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u00c2ge du plant<\/td><td>Cueillette des feuilles<\/td><\/tr><tr><td>1<sup>ere<\/sup> ann\u00e9e<\/td><td>\u00c0 la fin de l&rsquo;\u00e9t\u00e9<\/td><\/tr><tr><td>2<sup>e<\/sup> ann\u00e9e<\/td><td>Au printemps, avant la floraison<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">P\u00e9riodes optimales de r\u00e9coltes pour les feuilles de framboisier<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Note: si vous \u00eates en <strong>milieu d&rsquo;\u00e9t\u00e9<\/strong> et que vous aimeriez r\u00e9colter des feuilles de framboisier pour votre besoin imm\u00e9diat, je vous recommande celles des <strong>plants de 1<sup>ere<\/sup> ann\u00e9e<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fermenter la feuille de framboisier pour faire du th\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Voici comment j&rsquo;ai proc\u00e9d\u00e9 pour ma premi\u00e8re exp\u00e9rience:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cueillir<\/strong> des feuilles de framboisier.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/feuillesframboisier_mini.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-681 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/feuillesframboisier_mini.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/feuillesframboisier_mini.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/feuillesframboisier_mini.jpg?resize=60%2C60&amp;ssl=1 60w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/feuillesframboisier_mini.jpg?w=454&amp;ssl=1 454w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><figcaption class=\"wp-element-caption\">Feuilles de framboisiers fra\u00eeches (avant le tri)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">2. <strong>Trier<\/strong> les feuilles fra\u00eechement cueillies pour retirer les feuilles d\u00e9form\u00e9es et les insectes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <strong>Broyer<\/strong> les feuilles en utilisant un extracteur \u00e0 jus (avec le gadget plein qui n&rsquo;a pas de filtre).<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Broyage des feuilles de framboisier\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_9tVL8DvR8qk\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F9tVL8DvR8qk%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/9tVL8DvR8qk\" \/><meta itemprop=\"duration\" content=\"PT13S\" \/><meta itemprop=\"uploadDate\" content=\"2023-07-13T16:14:12Z\" \/><\/div><div id=\"lyte_9tVL8DvR8qk\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F9tVL8DvR8qk%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Broyage des feuilles de framboisier<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/9tVL8DvR8qk\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F9tVL8DvR8qk%2F0.jpg\" alt=\"Broyage des feuilles de framboisier\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Utilisation de l&#039;extracteur Om\u00e9ga pour broyer les feuilles de framboisier fra\u00eeches (avec l&#039;accessoire sans filtre pour conserver toute la pulpe).\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<p class=\"wp-block-paragraph\">4. Placer les feuilles d\u00e9chiquett\u00e9es dans un <strong>pot Masson avec un couvercle<\/strong> en plastique. Elles doivent \u00eatre un peu humides mais pas d\u00e9tremp\u00e9es.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"454\" height=\"454\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/feuilles-framboisiers2_mini.jpg?resize=454%2C454&#038;ssl=1\" alt=\"\" class=\"wp-image-683 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/feuilles-framboisiers2_mini.jpg?w=454&amp;ssl=1 454w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/feuilles-framboisiers2_mini.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/feuilles-framboisiers2_mini.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/feuilles-framboisiers2_mini.jpg?resize=60%2C60&amp;ssl=1 60w\" data-sizes=\"(max-width: 454px) 100vw, 454px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 454px; --smush-placeholder-aspect-ratio: 454\/454;\" \/><figcaption class=\"wp-element-caption\">Feuilles de framboisier vertes avant fermentation<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">5. <strong>Fermenter les feuilles d\u00e9chiquett\u00e9es \u00e0 50\u00b0C pendant 8 heures<\/strong> au d\u00e9shydrateur. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"454\" height=\"454\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/framboisierfermente_mini.jpg?resize=454%2C454&#038;ssl=1\" alt=\"\" class=\"wp-image-684 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/framboisierfermente_mini.jpg?w=454&amp;ssl=1 454w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/framboisierfermente_mini.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/framboisierfermente_mini.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/framboisierfermente_mini.jpg?resize=60%2C60&amp;ssl=1 60w\" data-sizes=\"(max-width: 454px) 100vw, 454px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 454px; --smush-placeholder-aspect-ratio: 454\/454;\" \/><figcaption class=\"wp-element-caption\">Feuilles de framboisier brunes apr\u00e8s fermentation<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">6. \u00c9taler les feuilles pour bien les <strong>s\u00e9cher<\/strong> et les placer au d\u00e9shydrateur \u00e0 <strong>50\u00b0C pendant 8h<\/strong>. On veut arr\u00eater le processus de fermentation compl\u00e8tement.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"454\" height=\"454\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/framboisierfermente-sec_mini.jpg?resize=454%2C454&#038;ssl=1\" alt=\"\" class=\"wp-image-685 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/framboisierfermente-sec_mini.jpg?w=454&amp;ssl=1 454w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/framboisierfermente-sec_mini.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/framboisierfermente-sec_mini.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/framboisierfermente-sec_mini.jpg?resize=60%2C60&amp;ssl=1 60w\" data-sizes=\"(max-width: 454px) 100vw, 454px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 454px; --smush-placeholder-aspect-ratio: 454\/454;\" \/><figcaption class=\"wp-element-caption\">Feuilles de framboisier ferment\u00e9es s\u00e8ches<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">7. Pr\u00e9parer une <strong>infusion avec 5 ml de framboisier ferment\u00e9 \/ 250 ml d&rsquo;eau chaude<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Commentaires sur mon exp\u00e9rience de fermentation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je dois dire que j&rsquo;ai \u00e9t\u00e9 surprise par l&rsquo;odeur que les feuilles de framboisier d\u00e9gagent pendant la fermentation. Lorsqu&rsquo;on mentionne le mot fermentation, c&rsquo;est souvent synonyme d&rsquo;une odeur putride ou vinaigr\u00e9e mais dans ce cas-ci ce n&rsquo;est pas du tout le cas. Non, l&rsquo;<strong>ar\u00f4me s&rsquo;approche vraiment du th\u00e9 mais avec une petite touche fruit\u00e9e<\/strong>. L&rsquo;infusion a un <strong>go\u00fbt divin<\/strong>, tr\u00e8s diff\u00e9rente des tisanes de framboisier standards. <strong>Je vous encourage \u00e0 faire cette exp\u00e9rience, vous ne serez pas d\u00e9\u00e7u !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans la foul\u00e9e de mes recherches, j&rsquo;ai trouv\u00e9 d&rsquo;autres fa\u00e7ons de fermenter les feuilles de framboisier. Certains enroulent les feuilles sur elle-m\u00eames au lieu de les broyer. D&rsquo;autres cong\u00e8lent les feuilles avant d&rsquo;effectuer la fermentation. J&rsquo;ai test\u00e9 ces fa\u00e7ons de faire mais je n&rsquo;ai pas r\u00e9ussi \u00e0 obtenir un r\u00e9sultat aussi int\u00e9ressant qu&rsquo;avec le proc\u00e9d\u00e9 que je vous ai partag\u00e9, l&rsquo;odeur et le go\u00fbt \u00e9taient moins aromatiques.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B\u00e9n\u00e9fices de la fermentation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mais outre le go\u00fbt, <strong>pourquoi devrait-on fermenter les feuilles de framboisier ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parce que la fermentation <strong>am\u00e9liore la biodisponibilit\u00e9 de plusieurs principes actifs<\/strong> pr\u00e9sents dans les feuilles de framboisier. Lorsqu&rsquo;on brise les feuilles en les passant dans l&rsquo;extracteur, on active des enzymes. Ces enzymes, encourag\u00e9es par la chaleur et l&rsquo;humidit\u00e9, d\u00e9gradent une partie des tanins de la plante en polyph\u00e9nols qui conf\u00e8rent des <strong>vertus antioxydantes<\/strong>. De plus, la pr\u00e9sence d&rsquo;enzymes qui dig\u00e8rent les cellules de la feuille pr\u00e9sente l&rsquo;avantage d&rsquo;am\u00e9liorer l&rsquo;extraction des <strong>min\u00e9raux<\/strong> et <strong>nutriments<\/strong> dans l&rsquo;eau. Ainsi, la fermentation am\u00e9liore les propri\u00e9t\u00e9s des feuilles de framboisier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quelques propri\u00e9t\u00e9s des feuilles de framboisier:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;<strong>Source d&rsquo;antioxydants<\/strong> qui nous prot\u00e8gent des radicaux libres<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;<strong>Astringente qui resserre les tissus<\/strong>, peut aider dans les cas d&rsquo;ulc\u00e9ration des muqueuses, diarrh\u00e9es, h\u00e9morro\u00efdes, infections bact\u00e9riennes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;<strong>Tonique ut\u00e9rin<\/strong>, peut aider \u00e0 r\u00e9guler les menstruations et r\u00e9duire les douleurs<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9cautions d&rsquo;usage des feuilles du framboisier<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les tanins du framboisier, tout comme ceux du th\u00e9, peuvent temporairement diminuer l&rsquo;absorption du fer. Par cons\u00e9quent, il est recommand\u00e9 d&rsquo;espacer la consommation de suppl\u00e9ments contenant du fer d&rsquo;au moins une heure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les femmes enceintes peuvent consommer des feuilles de framboisier, mais seulement sous certaines conditions. Il est recommand\u00e9 de demander des conseils \u00e0 une herboriste ou une naturopathe certifi\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous avez des probl\u00e8mes de sant\u00e9 sp\u00e9cifiques, il est recommand\u00e9 de consulter un professionnel de la sant\u00e9.<\/p>\n\n\n\n<p class=\"has-black-color has-pale-ocean-gradient-background has-text-color has-background has-link-color wp-elements-cad027aa3fe6bcc2acec6411f885bd20 wp-block-paragraph\">Envie d\u2019un coup de pouce pour tes premiers pas avec les plantes ? \ud83c\udf3f Je t\u2019ai pr\u00e9par\u00e9 une page sp\u00e9ciale \ud83d\udc49<strong>\u00a0<\/strong><a href=\"https:\/\/herbasimple.com\/blog\/debutant-commencez-ici\/\"><strong>D\u00e9butez par ici<\/strong>\u00a0!<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Autres plantes \u00e0 fermenter pour faire du th\u00e9 maison<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La fermentation des feuilles de plante est un proc\u00e9d\u00e9 traditionnel ancien et bien connu dans l&rsquo;histoire. Voici d&rsquo;autres plantes qui pourraient \u00eatre exp\u00e9riment\u00e9es:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Fraisier (<em>Fragaria<\/em> spp.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-M\u00fbrier (<em>Rubus<\/em> spp.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Cassissier (<em>Ribes nigrum<\/em>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Argousier (<em>Hippophae rhamnoides<\/em>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Ortie (<em>Urtica dioica<\/em>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Th\u00e9 des bois (<em>Gaultheria procumbens<\/em>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Monarde (<em>Monarda<\/em> spp.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-B\u00e9toine (<em>Betonica officinalis<\/em>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Allez-vous tenter l&rsquo;exp\u00e9rience ? Quelle plante vous inspire le plus ?<\/mark><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9f\u00e9rences:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.revolutionfermentation.com\" target=\"_blank\" rel=\"noreferrer noopener\">www.revolutionfermentation.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.henriettes-herb.com\/blog\/fermented-raspberry-leaf.html\">https:\/\/www.henriettes-herb.com\/blog\/fermented-raspberry-leaf.html<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.farm.desgusxpro.com\" target=\"_blank\" rel=\"noreferrer noopener\">www.farm.desgusxpro.com<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-r-volution-fermentation wp-block-embed-r-volution-fermentation\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Tr0rAvbTeN\"><a href=\"https:\/\/revolutionfermentation.com\/blogs\/divers\/bienfaits-aliments-fermentes-pharmacien\/\">Les bienfaits des aliments ferment\u00e9s selon un pharmacien<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&laquo; Les bienfaits des aliments ferment\u00e9s selon un pharmacien &raquo; &#8212; R\u00e9volution Fermentation\" data-src=\"https:\/\/revolutionfermentation.com\/blogs\/divers\/bienfaits-aliments-fermentes-pharmacien\/embed\/#?secret=OHEc7hGAij#?secret=Tr0rAvbTeN\" data-secret=\"Tr0rAvbTeN\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Il y a de cela quelques semaines, j&rsquo;ai d\u00e9couvert un article qui parlait de la possibilit\u00e9 de fermenter les feuilles&hellip;<\/p>\n","protected":false},"author":2,"featured_media":681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[57,52,71,54],"class_list":["post-680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-herboristerie","tag-plantes","tag-plantes-comestibles","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fermenter les feuilles de framboisier pour faire du th\u00e9 - Herbasimple<\/title>\n<meta name=\"description\" content=\"Saviez-vous que l&#039;on pouvait fermenter les feuilles de framboisier pour faire du th\u00e9 maison ? 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Ricard-Quirion"},"sameAs":["https:\/\/herbasimple.com\/blog"],"url":"https:\/\/herbasimple.com\/blog\/author\/admin-2\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/feuillesframboisier_mini.jpg?fit=454%2C454&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/feuillesframboisier_mini.jpg?fit=454%2C454&ssl=1",454,454,false],"thumbnail":["https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/feuillesframboisier_mini.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/feuillesframboisier_mini.jpg?fit=300%2C300&ssl=1",300,300,true],"medium_large":["https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/feuillesframboisier_mini.jpg?fit=454%2C454&ssl=1",454,454,true],"large":["https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/feuillesframboisier_mini.jpg?fit=454%2C454&ssl=1",454,454,true],"1536x1536":["https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/feuillesframboisier_mini.jpg?fit=454%2C454&ssl=1",454,454,true],"2048x2048":["https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/feuillesframboisier_mini.jpg?fit=454%2C454&ssl=1",454,454,true]},"uagb_author_info":{"display_name":"M\u00e9lanie Ricard-Quirion","author_link":"https:\/\/herbasimple.com\/blog\/author\/admin-2\/"},"uagb_comment_info":2,"uagb_excerpt":"Il y a de cela quelques semaines, j&rsquo;ai d\u00e9couvert un article qui parlait de la possibilit\u00e9 de fermenter les feuilles&hellip;","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3130,"url":"https:\/\/herbasimple.com\/blog\/comment-reconnaitre-les-principales-familles-botaniques\/","url_meta":{"origin":680,"position":0},"title":"Comment reconna\u00eetre les principales familles botaniques","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Que tu d\u00e9butes en herboristerie ou que tu aimes simplement cueillir quelques plantes, tu t\u2019es peut-\u00eatre d\u00e9j\u00e0 demand\u00e9\u202f:\ud83d\udc49 Comment reconna\u00eetre les principales familles botaniques, sans me perdre avec le vocabulaire des botanistes\u202f? Bonne nouvelle : il existe des rep\u00e8res tr\u00e8s simples qu\u2019on peut observer \u00e0 l\u2019\u0153il nu. Et en apprenant\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Fleur de carotte sauvage (Daucus carota)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/06\/carotte-daucus-carota-apiacees.png?fit=439%2C780&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1327,"url":"https:\/\/herbasimple.com\/blog\/quest-ce-quune-plante-medicinale\/","url_meta":{"origin":680,"position":1},"title":"Qu&rsquo;est-ce qu&rsquo;une plante m\u00e9dicinale ?","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Qu'est-ce qu'une plante m\u00e9dicinale au juste ? L'image qui nous vient souvent \u00e0 l'esprit est celle d'un petit sachet de plantes s\u00e9ch\u00e9es \u00e0 infuser que l'on ach\u00e8te dans un magasin d'aliments naturels. Mais est-ce seulement cela ? Pour ma part, je consid\u00e8re que c'est beaucoup plus vaste que cela !\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Plantes m\u00e9dicinales \u00e0 cuisiner, fines herbes et \u00e9pices","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/10\/Plantes_medicinales_diverses_mini.jpg?fit=401%2C466&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":63,"url":"https:\/\/herbasimple.com\/blog\/solubilite-des-principes-actifs-des-plantes\/","url_meta":{"origin":680,"position":2},"title":"Solubilit\u00e9 des principes actifs des plantes","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"C'est une conf\u00e9rence qui explique la solubilit\u00e9 des principes actifs dans les plantes. Cette conf\u00e9rence a eu lieu le 8 d\u00e9cembre 2021. Elle a \u00e9t\u00e9 enregistr\u00e9e par la Guilde des Herboristes du Qu\u00e9bec. On peut \u00e9couter la rediffusion ici \ud83c\udf9e Co\u00fbt : 25$ pour les non-membres de la Guilde des\u2026","rel":"","context":"Dans &quot;Collaborations &amp; communaut\u00e9&quot;","block_context":{"text":"Collaborations &amp; communaut\u00e9","link":"https:\/\/herbasimple.com\/blog\/category\/collaborations\/"},"img":{"alt_text":"Affiche de l'\u00e9v\u00e9nement","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/12\/MRQ-affiche-solubilite-e1638985175951.png?fit=800%2C658&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/12\/MRQ-affiche-solubilite-e1638985175951.png?fit=800%2C658&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/12\/MRQ-affiche-solubilite-e1638985175951.png?fit=800%2C658&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/12\/MRQ-affiche-solubilite-e1638985175951.png?fit=800%2C658&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":254,"url":"https:\/\/herbasimple.com\/blog\/reconnaitre-le-pissenlit-et-le-cueillir\/","url_meta":{"origin":680,"position":3},"title":"Reconna\u00eetre le PISSENLIT et le cueillir","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Le pissenlit, connu sous son nom latin Taraxacum officinale, est une plante tr\u00e8s r\u00e9pandue qui pousse un peu partout dans le monde. Il affectionne les climats frais et s'adapte \u00e0 tous les types de sols, \u00e0 condition qu'ils soient suffisamment humides. Au Qu\u00e9bec, c'est l'une des premi\u00e8res plantes \u00e0 pousser\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Pissenlit en fleurs (Taraxacum officinale)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/pissenlit-en-fleurs.jpg?fit=567%2C529&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/pissenlit-en-fleurs.jpg?fit=567%2C529&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/pissenlit-en-fleurs.jpg?fit=567%2C529&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3038,"url":"https:\/\/herbasimple.com\/blog\/manger-le-pissenlit\/","url_meta":{"origin":680,"position":4},"title":"Manger le pissenlit !","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Le pissenlit, souvent consid\u00e9r\u00e9 comme une mauvaise herbe, est en fait une plante sauvage comestible. On peut manger le pissenlit ! \ud83d\ude0b Du printemps \u00e0 l'automne, ses diff\u00e9rentes parties \u2013 racines, feuilles et fleurs \u2013 peuvent \u00eatre r\u00e9colt\u00e9es et consomm\u00e9es. Avant de cueillir, assurez-vous de bien identifier le pissenlit. Besoin\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Confiture de fleurs de pissenlit","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Confiture_fleurs_de_pissenlit_cramaillotte.png?fit=512%2C512&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":356,"url":"https:\/\/herbasimple.com\/blog\/la-phytochimie-a-quoi-ca-sert-voici-5-raisons-concretes\/","url_meta":{"origin":680,"position":5},"title":"La phytochimie \u00e0 quoi \u00e7a sert ? Voici 5 raisons concr\u00e8tes","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"On peut dire phytochimie ou encore \u00ab chimie des plantes \u00bb, ce sont deux termes interchangeables, mais je pr\u00e9f\u00e8re le premier parce qu'il s'\u00e9crit en un mot... tout simplement! Alors, la phytochimie, \u00e0 quoi \u00e7a sert au juste ? Le pr\u00e9fixe \u00ab phyto \u00bb fait r\u00e9f\u00e9rence aux v\u00e9g\u00e9taux. Et le\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"La phytochimie \u00e0 quoi \u00e7a sert","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/05\/Phytochimie-et-Plantes-Medicinales_mini.png?fit=768%2C512&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/05\/Phytochimie-et-Plantes-Medicinales_mini.png?fit=768%2C512&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/05\/Phytochimie-et-Plantes-Medicinales_mini.png?fit=768%2C512&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/05\/Phytochimie-et-Plantes-Medicinales_mini.png?fit=768%2C512&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=680"}],"version-history":[{"count":18,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/680\/revisions"}],"predecessor-version":[{"id":3549,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/680\/revisions\/3549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/681"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}