{"id":4294,"date":"2026-08-21T12:10:44","date_gmt":"2026-08-21T16:10:44","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=4294"},"modified":"2026-08-21T12:10:46","modified_gmt":"2026-08-21T16:10:46","slug":"passiflore-et-systeme-nerveux","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/passiflore-et-systeme-nerveux\/","title":{"rendered":"Passiflore et syst\u00e8me nerveux"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La passiflore (<em>Passiflora incarnata<\/em>) est utilis\u00e9e pour calmer la nervosit\u00e9, l\u2019agitation et favoriser le sommeil. Mais lorsqu\u2019on essaie de comprendre <strong>pourquoi<\/strong> elle agit sur le syst\u00e8me nerveux, les choses sont moins simples.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et c\u2019est justement une question que je me pose en ce moment puisque je cultive <em>Passiflora incarnata<\/em> dans ma serre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trois grandes pistes sont propos\u00e9es pour expliquer les effets de la passiflore sur le syst\u00e8me nerveux : <strong>les flavono\u00efdes, le GABA et les harmanes<\/strong>. Mais est-ce que ces compos\u00e9s jouent r\u00e9ellement un r\u00f4le important? Et si oui, lequel?<br>Je te propose de les regarder un par un.<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube  lyte-align aligncenter\"><div class=\"lyte-wrapper\" title=\"Passiflore contre l&rsquo;anxi&eacute;t&eacute; et l&rsquo;insomnie : comment l&rsquo;utiliser\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_Z2b8ywuKUro\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FZ2b8ywuKUro%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/Z2b8ywuKUro\" \/><meta itemprop=\"duration\" content=\"PT8M11S\" \/><meta itemprop=\"uploadDate\" content=\"2026-08-08T13:00:12Z\" \/><\/div><div id=\"lyte_Z2b8ywuKUro\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FZ2b8ywuKUro%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Passiflore contre l\u2019anxi\u00e9t\u00e9 et l\u2019insomnie : comment l\u2019utiliser<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/Z2b8ywuKUro\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FZ2b8ywuKUro%2F0.jpg\" alt=\"Passiflore contre l&rsquo;anxi&eacute;t&eacute; et l&rsquo;insomnie : comment l&rsquo;utiliser\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"La passiflore est traditionnellement utilis\u00e9e pour apaiser la nervosit\u00e9, l\u2019agitation et favoriser le sommeil. Mais quelle pr\u00e9paration choisir : la tisane ou la teinture ? Dans cette vid\u00e9o, je te pr\u00e9sente la Passiflora incarnata directement dans ma serre. Je t\u2019explique quelles parties r\u00e9colter, comment la pr\u00e9parer et ce qui distingue une infusion d\u2019une teinture. Je vais \u00e9galement exp\u00e9rimenter les deux pr\u00e9parations pour comparer leurs effets. N\u2019h\u00e9site pas \u00e0 partager ton exp\u00e9rience en commentaire. \ud83d\udcac CHAPITRES 00:00 Comment consommer la passiflore? 00:35 Passiflora incarnata, caerulea ou edulis? 01:15 Quelles parties de la passiflore utiliser? 02:20 Passiflore fra\u00eeche ou s\u00e9ch\u00e9e? 03:10 Comment pr\u00e9parer la tisane? 04:25 Tisane ou teinture? 06:05 Pourquoi utilise-t-on la passiflore? 07:10 Pr\u00e9cautions 07:50 Et le fruit de la passion? 08:25 5 autres plantes pour le syst\u00e8me nerveux \u2705 Abonne-toi pour d\u00e9couvrir d\u2019autres vid\u00e9os sur les plantes m\u00e9dicinales et leurs pr\u00e9parations. Moins de produits compliqu\u00e9s. Plus d\u2019autonomie. \ud83c\udf3f Recevez gratuitement mon guide pour apprendre \u00e0 pr\u00e9parer vos propres produits naturels : https:\/\/formation.herbasimple.com\/melanierq #Passiflore #PlantesM\u00e9dicinales #Herboristerie #Sommeil #Phytoth\u00e9rapie\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-1f4a0b2e      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#esp\u00e8ces-de-passiflore\" class=\"uagb-toc-link__trigger\">Esp\u00e8ces de passiflore<\/a><li class=\"uagb-toc__list\"><a href=\"#utilisations-m\u00e9dicinales-de-la-passiflore\" class=\"uagb-toc-link__trigger\">Utilisations m\u00e9dicinales de la passiflore<\/a><li class=\"uagb-toc__list\"><a href=\"#phytochimie-de-la-passiflore\" class=\"uagb-toc-link__trigger\">Phytochimie de la passiflore<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#flavono\u00efdes-les-premiers-suspects\" class=\"uagb-toc-link__trigger\">Flavono\u00efdes : les premiers suspects<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#gaba-directement-dans-la-plante\" class=\"uagb-toc-link__trigger\">GABA directement dans la plante?<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#harmanes-une-piste-peu-convaincante\" class=\"uagb-toc-link__trigger\">Harmanes : une piste peu convaincante<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#et-maintenant-jexp\u00e9rimente\" class=\"uagb-toc-link__trigger\">Et maintenant, j\u2019exp\u00e9rimente<\/a><li class=\"uagb-toc__list\"><a href=\"#r\u00e9f\u00e9rences\" class=\"uagb-toc-link__trigger\">R\u00e9f\u00e9rences<\/a><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Esp\u00e8ces de passiflore<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quand on parle de passiflore m\u00e9dicinale, on fait surtout r\u00e9f\u00e9rence \u00e0 <strong><em>Passiflora incarnata<\/em><\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il ne faut pas la confondre avec : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Passiflora caerulea<\/em>, la passiflore bleue souvent cultiv\u00e9e comme plante ornementale <\/li>\n\n\n\n<li><em>Passiflora edulis<\/em>, l\u2019esp\u00e8ce qui produit g\u00e9n\u00e9ralement les fruits de la passion.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En herboristerie, on utilise les <strong>parties a\u00e9riennes<\/strong> de <em>Passiflora incarnata<\/em> : les feuilles, les tiges tendres et les fleurs. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La p\u00e9riode juste <strong>avant et pendant la floraison<\/strong> est particuli\u00e8rement int\u00e9ressante pour la r\u00e9colte, parce que certains flavono\u00efdes atteignent leur pic de concentration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On peut utiliser la plante <strong>fra\u00eeche ou s\u00e9ch\u00e9e<\/strong>. La pr\u00e9paration la plus simple reste l\u2019infusion. Les r\u00e9f\u00e9rences officielles proposent environ <strong>1 \u00e0 2 g de plante s\u00e9ch\u00e9e par tasse<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Personnellement, lorsque j\u2019ai acc\u00e8s \u00e0 ma passiflore fra\u00eeche, j\u2019utilise plut\u00f4t les parties a\u00e9riennes fra\u00eechement coup\u00e9es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Utilisations m\u00e9dicinales de la passiflore<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Passiflora incarnata<\/em> est surtout utilis\u00e9e pour <strong>calmer la nervosit\u00e9, l\u2019agitation et les \u00e9tats de tension nerveuse<\/strong>, ainsi que pour <strong>favoriser le sommeil<\/strong>. Elle peut \u00eatre int\u00e9ressante lorsqu\u2019on a de la difficult\u00e9 \u00e0 d\u00e9crocher, que le mental reste tr\u00e8s actif ou que le stress complique l\u2019endormissement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle est particuli\u00e8rement int\u00e9ressante lorsque le stress ou l\u2019<strong>anxi\u00e9t\u00e9 l\u00e9g\u00e8re<\/strong> compliquent l\u2019endormissement ou entretiennent une sensation de tension int\u00e9rieure. Son usage traditionnel est aussi associ\u00e9 aux <strong>troubles l\u00e9gers du sommeil et \u00e0 l\u2019insomnie occasionnelle<\/strong>. Certaines \u00e9tudes cliniques ont observ\u00e9 des am\u00e9liorations de la qualit\u00e9 ou de la dur\u00e9e du sommeil, ainsi que des effets sur l\u2019anxi\u00e9t\u00e9, mais les r\u00e9sultats varient selon les pr\u00e9parations utilis\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La passiflore n\u2019est donc pas seulement une \u00ab plante du soir \u00bb. Elle peut aussi \u00eatre utilis\u00e9e dans la journ\u00e9e lorsqu\u2019on cherche \u00e0 calmer une nervosit\u00e9 ou une agitation passag\u00e8re, tout en gardant en t\u00eate qu\u2019elle peut \u00eatre s\u00e9dative chez certaines personnes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Phytochimie de la passiflore<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En pr\u00e9parant ma vid\u00e9o sur la passiflore, je me suis pos\u00e9 une question tr\u00e8s concr\u00e8te : <strong>quelle est la meilleure fa\u00e7on de la pr\u00e9parer lorsqu\u2019on cherche surtout ses effets sur la nervosit\u00e9 et le sommeil?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Infusion? Teinture? Plante fra\u00eeche ou s\u00e9ch\u00e9e?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis donc retourn\u00e9e aux \u00e9tudes phytochimiques en pensant trouver une r\u00e9ponse assez simple : identifier les principaux constituants actifs, regarder dans quel solvant ils sont les mieux extraits\u2026 et en d\u00e9duire la pr\u00e9paration la plus int\u00e9ressante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais je suis rapidement tomb\u00e9e sur une impasse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une \u00e9tude qui comparait plusieurs extraits de <em>Passiflora incarnata<\/em> montrait bien que la m\u00e9thode de pr\u00e9paration changeait leur composition. Certains extraits \u00e9taient plus riches en flavono\u00efdes, d\u2019autres en GABA. Pourtant, <strong>la quantit\u00e9 de ces compos\u00e9s ne permettait pas de pr\u00e9dire les effets observ\u00e9s chez l\u2019animal<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autrement dit, il ne suffisait pas de trouver l\u2019extrait contenant \u00ab le plus \u00bb de GABA ou de flavono\u00efdes pour conclure qu\u2019il serait le plus int\u00e9ressant pour calmer le syst\u00e8me nerveux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est l\u00e0 que ma question a chang\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au lieu de chercher simplement <strong>la meilleure pr\u00e9paration<\/strong>, j\u2019ai voulu comprendre : <strong>quels constituants pourraient r\u00e9ellement contribuer aux effets de la passiflore?<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Flavono\u00efdes : les premiers suspects<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La passiflore contient plusieurs flavono\u00efdes, une grande famille de compos\u00e9s ph\u00e9noliques. Ils font partie des constituants les plus \u00e9tudi\u00e9s de la plante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La m\u00e9thode de pr\u00e9paration influence toutefois beaucoup la quantit\u00e9 que l\u2019on extrait. Dans une \u00e9tude comparant plusieurs extraits de <em>Passiflora incarnata<\/em>, les extractions r\u00e9alis\u00e9es \u00e0 chaud contenaient beaucoup plus de flavono\u00efdes que celles effectu\u00e9es \u00e0 froid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voil\u00e0 d\u00e9j\u00e0 une information tr\u00e8s concr\u00e8te : <strong>l\u2019infusion chaude est une bonne fa\u00e7on d\u2019extraire les flavono\u00efdes de la passiflore.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais les flavono\u00efdes ne semblent pas expliquer \u00e0 eux seuls les effets de la plante.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">GABA directement dans la plante?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est probablement la piste qui m\u2019a le plus intrigu\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Passiflora incarnata<\/em> contient du <strong>GABA<\/strong>, un neurotransmetteur qui contribue \u00e0 diminuer l\u2019excitabilit\u00e9 de notre syst\u00e8me nerveux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des chercheurs ont m\u00eame montr\u00e9 qu\u2019en laboratoire, le GABA pr\u00e9sent dans certains extraits de passiflore pouvait agir directement sur <strong>les r\u00e9cepteurs du GABA dans les neurones<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 ce stade, on pourrait \u00eatre tent\u00e9 de se dire : <strong>on a trouv\u00e9 notre responsable!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019aurais moi-m\u00eame mis\u00e9 sur le GABA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sauf que lorsque les chercheurs ont compar\u00e9 diff\u00e9rents extraits chez l\u2019animal, la quantit\u00e9 de GABA ne permettait pas de pr\u00e9dire les effets observ\u00e9s. M\u00eame chose pour les flavono\u00efdes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autrement dit, <strong>plus de GABA ne signifie pas automatiquement plus d\u2019effet calmant<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019histoire est donc plus complexe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Harmanes : une piste peu convaincante<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Une troisi\u00e8me famille de compos\u00e9s revient souvent lorsqu\u2019on parle des principes actifs de la passiflore : les <strong>harmanes<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les harmanes ont longtemps \u00e9t\u00e9 propos\u00e9s comme principes actifs de la passiflore parce qu\u2019ils poss\u00e8dent des effets sur le syst\u00e8me nerveux. Des chercheurs les ont m\u00eame test\u00e9s s\u00e9par\u00e9ment, aux c\u00f4t\u00e9s des extraits complets de <em>Passiflora incarnata<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais il y a un probl\u00e8me : <strong>ils semblent \u00eatre pr\u00e9sents dans la plante en quantit\u00e9s extr\u00eamement faibles, parfois m\u00eame ind\u00e9tectables<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Leur activit\u00e9 pharmacologique est donc int\u00e9ressante sur le papier, mais leur contribution r\u00e9elle aux effets de la passiflore est tr\u00e8s incertaine. Il devient donc difficile de leur attribuer un r\u00f4le majeur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est un bel exemple de ce qui arrive lorsqu\u2019on consulte les \u00e9tudes scientifiques plut\u00f4t que de simplement recopier une liste de \u00ab principes actifs \u00bb d\u2019un ouvrage \u00e0 l\u2019autre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Et maintenant, j\u2019exp\u00e9rimente<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00e9tudes scientifiques nous donnent \u00e9norm\u00e9ment d\u2019informations, mais les extraits \u00e9tudi\u00e9s ne correspondent pas toujours aux pr\u00e9parations que nous utilisons r\u00e9ellement en herboristerie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comme j\u2019ai la chance de cultiver <em>Passiflora incarnata<\/em> cette ann\u00e9e, j\u2019ai donc d\u00e9cid\u00e9 de confronter un peu la litt\u00e9rature \u00e0 mon exp\u00e9rience concr\u00e8te de la plante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au cours des prochains mois, je vais exp\u00e9rimenter <strong>l\u2019infusion et la teinture<\/strong> et observer comment ces deux pr\u00e9parations se distinguent dans mon utilisation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je reviendrai mettre cet article \u00e0 jour lorsque j\u2019aurai suffisamment de recul pour partager mes observations.<\/p>\n\n\n\n<p class=\"has-black-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background has-link-color has-medium-font-size wp-elements-1 wp-block-paragraph\"><strong>Et toi, as-tu d\u00e9j\u00e0 exp\u00e9riment\u00e9 la passiflore?<\/strong><br>Infusion, teinture, plante fra\u00eeche ou s\u00e9ch\u00e9e\u2026 viens me raconter en commentaire ce que tu as essay\u00e9 et ce que tu as observ\u00e9. Je suis vraiment curieuse de comparer nos exp\u00e9riences.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9f\u00e9rences<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Elsas SM et coll. <em>Passiflora incarnata L. (Passionflower) extracts elicit GABA currents in hippocampal neurons in vitro, and show anxiogenic and anticonvulsant effects in vivo, varying with extraction method<\/em>. Phytomedicine. 2010.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soulimani R. <em>Behavioural effects of\u00a0Passiflora incarnata\u00a0L. and its indole alkaloid and flavonoid derivatives and maltol in the mouse<\/em>. J of Ethnopharmacology, 1997.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">da Fonseca LR et coll. <em>Herbal Medicinal Products from\u00a0Passiflora\u00a0for Anxiety: An Unexploited Potential<\/em>. ScientificWorldJournal. 2020.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La passiflore (Passiflora incarnata) est utilis\u00e9e pour calmer la nervosit\u00e9, l\u2019agitation et favoriser le sommeil. Mais lorsqu\u2019on essaie de comprendre&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"On utilise Passiflora incarnata pour calmer la nervosit\u00e9, l\u2019agitation, l\u2019anxi\u00e9t\u00e9 l\u00e9g\u00e8re et favoriser le sommeil.\n\nEn pr\u00e9parant ma vid\u00e9o sur la passiflore, je pensais pouvoir trouver assez facilement quelle pr\u00e9paration serait la plus int\u00e9ressante \u2014 infusion, teinture, plante fra\u00eeche ou s\u00e9ch\u00e9e \u2014 simplement en regardant les principes actifs.\n\nEh bien\u2026 ce n\u2019est pas si simple!","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[253,1],"tags":[730,735,734,733,738,729,737,736,731,70,732],"class_list":["post-4294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plantes-medicinales","category-recettes","tag-bienfaits-de-la-passiflore","tag-harmanes-passiflore","tag-indications-passiflore","tag-infuser-la-passiflore","tag-passiflora-incarnata","tag-passiflore","tag-passiflore-anxiete","tag-passiflore-insomnie","tag-phytochimie-de-la-passiflore","tag-plantes-medicinales","tag-proprietes-medicinales-passiflore"],"yoast_head":"<!-- This site is optimized with the Yoast 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Et si les\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"5 plantes m\u00e9dicinales pour anti-stress qui aident le syst\u00e8me nerveux","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/5-plantes-antistress.png?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/5-plantes-antistress.png?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/5-plantes-antistress.png?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/5-plantes-antistress.png?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/5-plantes-antistress.png?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3622,"url":"https:\/\/herbasimple.com\/blog\/5-bienfaits-de-la-sauge-officinale\/","url_meta":{"origin":4294,"position":1},"title":"5 bienfaits de la sauge officinale","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Tu le sais peut-\u00eatre d\u00e9j\u00e0 si tu me lis depuis un moment : j\u2019aime les plantes simples. Celles qu\u2019on peut cueillir et utiliser sans se casser la t\u00eate. Pas besoin d\u2019aller au fin fond de la jungle pour trouver un rem\u00e8de miraculeux \u2014 plusieurs plantes extraordinaires poussent juste sous notre\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Sel m\u00e9dicinal \u00e0 la sauge officinale","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/10\/Sel-medicinal-a-la-Sauge.png?fit=768%2C512&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/10\/Sel-medicinal-a-la-Sauge.png?fit=768%2C512&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/10\/Sel-medicinal-a-la-Sauge.png?fit=768%2C512&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/10\/Sel-medicinal-a-la-Sauge.png?fit=768%2C512&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1327,"url":"https:\/\/herbasimple.com\/blog\/quest-ce-quune-plante-medicinale\/","url_meta":{"origin":4294,"position":2},"title":"Qu&rsquo;est-ce qu&rsquo;une plante m\u00e9dicinale ?","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Qu'est-ce qu'une plante m\u00e9dicinale au juste ? L'image qui nous vient souvent \u00e0 l'esprit est celle d'un petit sachet de plantes s\u00e9ch\u00e9es \u00e0 infuser que l'on ach\u00e8te dans un magasin d'aliments naturels. Mais est-ce seulement cela ? Pour ma part, je consid\u00e8re que c'est beaucoup plus vaste que cela !\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Plantes m\u00e9dicinales \u00e0 cuisiner, fines herbes et \u00e9pices","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/10\/Plantes_medicinales_diverses_mini.jpg?fit=401%2C466&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":474,"url":"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-du-basilic\/","url_meta":{"origin":4294,"position":3},"title":"Phytochimie et extraction du Basilic","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Qui n'aime pas le basilic? Cette fine herbe bien connue de tous les cuisiniers pour ajouter une petite touche m\u00e9diterran\u00e9enne \u00e0 leurs plats! Mais qu'est-ce qui se cache dans cette plante si souvent appr\u00e9ci\u00e9e? Pourrait-elle \u00e9galement \u00eatre b\u00e9n\u00e9fique pour notre sant\u00e9? Voici la phytochimie et extraction du basilic. Types de\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Basilic commun","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/08\/Basilic-commun-Ocimum-basilicum.jpg?fit=640%2C410&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/08\/Basilic-commun-Ocimum-basilicum.jpg?fit=640%2C410&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/08\/Basilic-commun-Ocimum-basilicum.jpg?fit=640%2C410&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3880,"url":"https:\/\/herbasimple.com\/blog\/4-facons-de-preparer-la-camomille\/","url_meta":{"origin":4294,"position":4},"title":"4 fa\u00e7ons de pr\u00e9parer la camomille","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"4 fa\u00e7ons de pr\u00e9parer la camomille\u2026 et pourtant, on cherche encore \u201cla meilleure\u201d. Si tu t\u2019es d\u00e9j\u00e0 demand\u00e9 pourquoi la camomille ne te fait pas le m\u00eame effet selon que tu la prends en tisane, en extrait ou en huile essentielle, tu n\u2019es pas bizarre. La camomille ne change pas.Ce\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"4 fa\u00e7ons de pr\u00e9parer la camomille : tisane, teinture, huile essentielles, mac\u00e9r\u00e2t huileux","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/02\/Camomille-4-facons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/02\/Camomille-4-facons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/02\/Camomille-4-facons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/02\/Camomille-4-facons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/02\/Camomille-4-facons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":529,"url":"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-du-romarin\/","url_meta":{"origin":4294,"position":5},"title":"Phytochimie et extraction du romarin","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Le romarin est une plante intense qui ne laisse pas indiff\u00e9rent. Un soup\u00e7on dans le plat suffit pour ajouter son ar\u00f4me. Son go\u00fbt rappelle les conif\u00e8res mais avec une saveur un peu plus camphr\u00e9e. Plongeons dans la phytochimie et extraction du romarin. C'est un arbuste vivace mais seulement en zone\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Branches de romarin (Salvia rosmarinus)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/06\/romarin.jpg?fit=509%2C339&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/08\/Passiflore.png?fit=1672%2C941&ssl=1","_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/4294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=4294"}],"version-history":[{"count":2,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/4294\/revisions"}],"predecessor-version":[{"id":4297,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/4294\/revisions\/4297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/4296"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=4294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=4294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=4294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}