{"id":4183,"date":"2026-06-01T17:28:05","date_gmt":"2026-06-01T21:28:05","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=4183"},"modified":"2026-06-01T17:28:07","modified_gmt":"2026-06-01T21:28:07","slug":"peut-on-manger-les-marguerites-oui-et-elles-goutent-bon-%f0%9f%98%8b","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/peut-on-manger-les-marguerites-oui-et-elles-goutent-bon-%f0%9f%98%8b\/","title":{"rendered":"Peut-on manger les marguerites ? Oui\u2026 et elles go\u00fbtent bon ! \ud83d\ude0b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">J&rsquo;aime beaucoup les marguerites.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leurs grandes fleurs blanches attirent imm\u00e9diatement le regard.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais ce que plusieurs ignorent, c&rsquo;est qu&rsquo;elles peuvent aussi trouver leur place dans notre assiette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La premi\u00e8re fois qu&rsquo;on d\u00e9couvre qu&rsquo;une fleur aussi commune est comestible, on commence \u00e0 les chercher du regard avant de passer la tondeuse ! <\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-acff1809      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#comment-reconna\u00eetre-la-marguerite-commune\" class=\"uagb-toc-link__trigger\">Comment reconna\u00eetre la marguerite commune ?<\/a><li class=\"uagb-toc__list\"><a href=\"#toute-la-marguerite-est-comestible\" class=\"uagb-toc-link__trigger\">Toute la marguerite est comestible<\/a><li class=\"uagb-toc__list\"><a href=\"#petite-curiosit\u00e9-m\u00e9dicinale\" class=\"uagb-toc-link__trigger\">Petite curiosit\u00e9 m\u00e9dicinale<\/a><li class=\"uagb-toc__list\"><a href=\"#que-contient-la-marguerite\" class=\"uagb-toc-link__trigger\">Que contient la marguerite ?<\/a><li class=\"uagb-toc__list\"><a href=\"#recette-des-c\u00e2pres-de-marguerite-maison\" class=\"uagb-toc-link__trigger\">Recette : des c\u00e2pres de marguerite maison<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#ingr\u00e9dients\" class=\"uagb-toc-link__trigger\">Ingr\u00e9dients<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#pr\u00e9paration\" class=\"uagb-toc-link__trigger\">Pr\u00e9paration<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#petite-astuce\" class=\"uagb-toc-link__trigger\">Petite astuce<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#\u00e0-quoi-\u00e7a-sert-de-conna\u00eetre-la-phytochimie-dune-plante\" class=\"uagb-toc-link__trigger\">\u00c0 quoi \u00e7a sert de conna\u00eetre la phytochimie d&#039;une plante ?<\/a><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Comment reconna\u00eetre la marguerite commune ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La marguerite commune (<em>Leucanthemum vulgare<\/em>) est relativement facile \u00e0 identifier lorsqu&rsquo;elle est en fleurs. Ses grandes fleurs blanches entourent un centre jaune qui ressemble \u00e0 un petit soleil. Toutefois,  plusieurs autres plantes ont des fleurs semblables. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour l&rsquo;identification, <strong>observe surtout les feuilles<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les feuilles situ\u00e9es \u00e0 la base de la plante sont vert fonc\u00e9 et <strong>bord\u00e9es de petites dents<\/strong>. Elles sont <strong>enti\u00e8res<\/strong>, c&rsquo;est-\u00e0-dire qu&rsquo;elles ne sont pas d\u00e9coup\u00e9es en plusieurs segments. Ce n&rsquo;est pas comme pour les camomilles qui sont finement d\u00e9coup\u00e9es en dentelle ou la grande camomille (parthenelle) avec des feuilles divis\u00e9es en plusieurs lobes. Elles forment une <strong>rosette<\/strong> pr\u00e8s du sol avant l&rsquo;apparition de la tige florale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque la tige monte pour produire les fleurs, les feuilles deviennent plus \u00e9troites et allong\u00e9es, mais elles conservent leur forme simple, enti\u00e8re avec des petites dents sur la bordure. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les fleurs, elles, mesurent entre 5 et 8 cm de diam\u00e8tre et se trouvent sur de longues tiges. Habituellement, c&rsquo;est <strong>une fleur par tige<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu apprends \u00e0 reconna\u00eetre la forme de ses feuilles, tu pourras distinguer beaucoup plus facilement la marguerite des autres fleurs blanches \u00e0 c\u0153ur jaune que l&rsquo;on rencontre dans les jardins et les milieux sauvages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On la retrouve fr\u00e9quemment dans les champs, le bord de la route, comme mauvaise herbe au jardin et sur les terrains laiss\u00e9s plus naturels. La marguerite commune est l&rsquo;une des fleurs sauvages comestibles les plus faciles \u00e0 reconna\u00eetre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Note : comme toujours avec les plantes sauvages, assure-toi de bien identifier la plante avant de la consommer. En cas de doute, consulte un guide d&rsquo;identification ou demande l&rsquo;avis d&rsquo;une personne exp\u00e9riment\u00e9e.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lyte-wrapper\" title=\"Manger la marguerite (Leucanthemum vulgare)\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_VNGTf6KlXJ4\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FVNGTf6KlXJ4%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/VNGTf6KlXJ4\" \/><meta itemprop=\"duration\" content=\"PT24S\" \/><meta itemprop=\"uploadDate\" content=\"2024-05-16T21:12:59Z\" \/><\/div><div id=\"lyte_VNGTf6KlXJ4\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FVNGTf6KlXJ4%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Manger la marguerite (Leucanthemum vulgare)<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/VNGTf6KlXJ4\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FVNGTf6KlXJ4%2F0.jpg\" alt=\"Manger la marguerite (Leucanthemum vulgare)\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"La marguerite (Leucanthemum vulgare) est une plante comestible d\u00e9licieuse. La feuille est sucr\u00e9e et se mange crue en salade. Les boutons de fleurs se marinent en vinaigre pour faire des c\u00e2pres. #plantesmedicinales #plantescomestibles #herboristerie #herbasimple #marguerite #recettenaturelle\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Toute la marguerite est comestible<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oui ! La marguerite commune (<em>Leucanthemum vulgare<\/em>) est une plante que l&rsquo;on peut consommer de la premi\u00e8re feuille jusqu&rsquo;\u00e0 la floraison.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les feuilles, les tiges, les boutons floraux et les fleurs sont tous comestibles. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les <strong>jeunes feuilles<\/strong> r\u00e9colt\u00e9es au printemps sont g\u00e9n\u00e9ralement les plus appr\u00e9ci\u00e9es. <strong>Tendres et sucr\u00e9es<\/strong>, elles peuvent \u00eatre ajout\u00e9es aux salades ou utilis\u00e9es comme les autres verdures sauvages.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lyte-wrapper\" title=\"La marguerite se mange !\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_UWkQwsbKF6A\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FUWkQwsbKF6A%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/UWkQwsbKF6A\" \/><meta itemprop=\"duration\" content=\"PT49S\" \/><meta itemprop=\"uploadDate\" content=\"2024-06-05T21:16:52Z\" \/><\/div><div id=\"lyte_UWkQwsbKF6A\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FUWkQwsbKF6A%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">La marguerite se mange !<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/UWkQwsbKF6A\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FUWkQwsbKF6A%2F0.jpg\" alt=\"La marguerite se mange !\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Toutes les parties de la marguerite se mangent et sont d\u00e9licieuses! #plantesmedicinales #plantescomestibles #herboristerie\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Les <strong>boutons floraux<\/strong> sont \u00e9galement int\u00e9ressants. On les r\u00e9colte avant qu&rsquo;ils s&rsquo;ouvrent et on les mange tel quel. On peut aussi les cuisiner comme des<strong> c\u00e2pres<\/strong> (voir recette ci-bas).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les <strong>fleurs<\/strong>, elles, apportent surtout une touche de couleur \u00e0 l&rsquo;assiette. Les <strong>p\u00e9tales<\/strong> peuvent \u00eatre ajout\u00e9s aux salades, aux desserts ou utilis\u00e9s comme d\u00e9coration comestible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bref, il y a beaucoup plus \u00e0 r\u00e9colter sur une marguerite que ce que l&rsquo;on pourrait croire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Petite curiosit\u00e9 m\u00e9dicinale<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd&rsquo;hui, la marguerite est surtout connue comme plante ornementale. Pourtant, elle a aussi \u00e9t\u00e9 utilis\u00e9e dans certaines traditions populaires europ\u00e9ennes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On la retrouvait notamment dans des pr\u00e9parations pour la sant\u00e9 respiratoire, comme lors des rhumes, de la toux ou des bronchites. Certaines sources lui attribuent \u00e9galement des propri\u00e9t\u00e9s diur\u00e9tiques, toniques et antispasmodiques. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bien que la marguerite soit beaucoup moins utilis\u00e9e en herboristerie que la camomille, son histoire nous rappelle qu&rsquo;une plante commune peut parfois cacher des usages oubli\u00e9s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Que contient la marguerite ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La marguerite fabrique une foule de mol\u00e9cules pour assurer sa survie. Les chercheurs ont notamment identifi\u00e9 plusieurs polyph\u00e9nols dans ses fleurs, dont la <strong>querc\u00e9tine<\/strong>, la <strong>lut\u00e9oline<\/strong>, la <strong>rutine<\/strong> ainsi que des <strong>acides ph\u00e9noliques<\/strong> comme l&rsquo;<strong>acide chlorog\u00e9nique<\/strong> et l&rsquo;<strong>acide caf\u00e9ique<\/strong>. Ces mol\u00e9cules appartiennent \u00e0 des familles reconnues pour leur activit\u00e9 antioxydante. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On retrouve d&rsquo;ailleurs plusieurs de ces compos\u00e9s dans les fruits et les l\u00e9gumes. Et \u00e7a nous rappelle que les plantes comestibles comme la marguerite ne fournissent pas juste des vitamines et des min\u00e9raux, mais aussi plusieurs autres mol\u00e9cules bioactives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Individuellement, leurs effets peuvent sembler modestes. Mais, lorsqu&rsquo;elles sont consomm\u00e9es ensemble dans le cadre d&rsquo;une alimentation vari\u00e9e, ces mol\u00e9cules agissent en synergie et contribuent \u00e0 une meilleure sant\u00e9 g\u00e9n\u00e9rale. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Malgr\u00e9 la pr\u00e9sence de ces compos\u00e9s, la marguerite demeure \u00e9tonnamment douce au go\u00fbt. Ses jeunes feuilles sont g\u00e9n\u00e9ralement moins am\u00e8res que plusieurs autres plantes de la famille des Ast\u00e9rac\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et comme pour plusieurs plantes sauvages comestibles, la cueillir et la consommer rapidement permet de profiter au maximum de sa fra\u00eecheur et de ses bienfaits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recette : des c\u00e2pres de marguerite maison<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les boutons floraux de marguerite peuvent \u00eatre transform\u00e9s en petites c\u00e2pres v\u00e9g\u00e9tales surprenantes. C&rsquo;est une excellente fa\u00e7on de profiter de cette plante abondante tout en d\u00e9couvrant une nouvelle saveur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 ml de boutons floraux de marguerite encore ferm\u00e9s<\/li>\n\n\n\n<li>125 ml de vinaigre de cidre (ou un autre vinaigre doux)<\/li>\n\n\n\n<li>5 ml de sel<\/li>\n\n\n\n<li>15 ml de sucre<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e9paration<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>R\u00e9colte les boutons floraux avant leur ouverture.<\/li>\n\n\n\n<li>Rince-les et laisse-les bien s&rsquo;\u00e9goutter.<\/li>\n\n\n\n<li>D\u00e9pose les boutons dans un petit pot propre.<\/li>\n\n\n\n<li>Porte \u00e0 \u00e9bullition le vinaigre, le sel et le sucre.<\/li>\n\n\n\n<li>Verse imm\u00e9diatement le m\u00e9lange bouillant sur les boutons floraux.<\/li>\n\n\n\n<li>Ferme le pot et laisse refroidir avant de le placer au r\u00e9frig\u00e9rateur.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Patiente ensuite 2 \u00e0 3 jours avant de les d\u00e9guster afin que les saveurs aient le temps de se d\u00e9velopper.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Petite astuce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si les boutons te semblent un peu trop coriaces, fais-les cuire directement dans le vinaigre bouillant pendant environ 1 minute avant de les mettre en pot.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lyte-wrapper\" title=\"Boutons de marguerite marin&eacute;s\/ recette express, meilleur que les c&acirc;pres !\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_A7KdhyWa9q8\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FA7KdhyWa9q8%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/A7KdhyWa9q8\" \/><meta itemprop=\"duration\" content=\"PT1M43S\" \/><meta itemprop=\"uploadDate\" content=\"2025-06-07T22:35:16Z\" \/><\/div><div id=\"lyte_A7KdhyWa9q8\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FA7KdhyWa9q8%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Boutons de marguerite marin\u00e9s\/ recette express, meilleur que les c\u00e2pres !<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/A7KdhyWa9q8\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FA7KdhyWa9q8%2F0.jpg\" alt=\"Boutons de marguerite marin&eacute;s\/ recette express, meilleur que les c&acirc;pres !\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Vous connaissez les boutons de marguerite ? On peut les transformer en d\u00e9licieuses petites bouch\u00e9es, parfaites pour remplacer les c\u00e2pres ! Dans cette courte vid\u00e9o, je vous montre comment les cueillir et les pr\u00e9parer en marinade. \ud83c\udf3c #Marguerite #CuisineSauvage #PlantesComestibles #RecetteFacile #HerbaSimple #C\u00e2presMaison #BotaniqueGourmande #Herboristerie #CueilletteSauvage\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div class=\"wp-block-group has-black-color has-pale-ocean-gradient-background has-text-color has-background has-link-color wp-elements-942335b7ecb76b1b62db914dc9f10d1c\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u00c0 quoi \u00e7a sert de conna\u00eetre la phytochimie d&rsquo;une plante ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La phytochimie permet de mieux comprendre ce que l&rsquo;on met dans son assiette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une plante est-elle surtout int\u00e9ressante pour ses qualit\u00e9s nutritionnelles ? Contient-elle des principes actifs particuliers ? Y a-t-il des substances dont il faut limiter la consommation ? Des compos\u00e9s antinutritionnels ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces questions sont importantes, car les plantes produisent une foule de mol\u00e9cules diff\u00e9rentes. Plusieurs servent \u00e0 les prot\u00e9ger des insectes, des microorganismes ou des animaux qui voudraient les manger. Ce sont souvent ces m\u00eames mol\u00e9cules qui peuvent \u00eatre \u00e0 l&rsquo;origine de certaines propri\u00e9t\u00e9s m\u00e9dicinales, mais aussi de pr\u00e9cautions d&#8217;emploi ou de limites de consommation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comprendre la composition chimique d&rsquo;une plante permet donc de l&rsquo;utiliser de fa\u00e7on plus \u00e9clair\u00e9e et plus s\u00e9curitaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s tout, derri\u00e8re une simple marguerite se cache bien plus qu&rsquo;une jolie fleur blanche !<\/p>\n<\/div><\/div>\n<\/blockquote>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Tu aimes d\u00e9couvrir les propri\u00e9t\u00e9s des plantes qui poussent autour de toi ?<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Abonne-toi \u00e0 mon infolettre pour recevoir mes nouvelles d\u00e9couvertes, mes recettes et mes articles sur la chimie des plantes m\u00e9dicinales.<\/p>\n\n\n\n<div class=\"wp-block-buttons alignwide has-custom-font-size has-medium-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-black-color has-light-green-cyan-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/herbasimple.systeme.io\/f4ba9898\"><strong>Je m&rsquo;abonne gratuitement<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;aime beaucoup les marguerites. Leurs grandes fleurs blanches attirent imm\u00e9diatement le regard. Mais ce que plusieurs ignorent, c&rsquo;est qu&rsquo;elles peuvent&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[253,1],"tags":[700,213,699,698,701,460],"class_list":["post-4183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plantes-medicinales","category-recettes","tag-composition-marguerite","tag-cueillette-sauvage","tag-leucanthemum-vulgare","tag-marguerite-comestible","tag-phytochimie-marguerite-leucanthemum-vulgare","tag-plante-sauvage-comestible"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peut-on manger les marguerites ? 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Leurs grandes fleurs blanches attirent imm\u00e9diatement le regard. Mais ce que plusieurs ignorent, c&rsquo;est qu&rsquo;elles peuvent&hellip;","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3245,"url":"https:\/\/herbasimple.com\/blog\/asclepiade-commune-toxique-ou-comestible\/","url_meta":{"origin":4183,"position":0},"title":"Ascl\u00e9piade commune : toxique ou comestible ?","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"On l'appelle ascl\u00e9piade commune, mais aussi petits cochons, cochons de lait, ou encore la soie d'Am\u00e9rique. Cette plante indig\u00e8ne du Qu\u00e9bec est bien connue des passionn\u00e9s de nature : elle nourrit les chenilles du papillon monarque \ud83e\udd8b! 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On peut manger le pissenlit ! \ud83d\ude0b Du printemps \u00e0 l'automne, ses diff\u00e9rentes parties \u2013 racines, feuilles et fleurs \u2013 peuvent \u00eatre r\u00e9colt\u00e9es et consomm\u00e9es. Avant de cueillir, assurez-vous de bien identifier le pissenlit. Besoin\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Confiture de fleurs de pissenlit","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Confiture_fleurs_de_pissenlit_cramaillotte.png?fit=512%2C512&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3130,"url":"https:\/\/herbasimple.com\/blog\/comment-reconnaitre-les-principales-familles-botaniques\/","url_meta":{"origin":4183,"position":2},"title":"Comment reconna\u00eetre les principales familles botaniques","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Que tu d\u00e9butes en herboristerie ou que tu aimes simplement cueillir quelques plantes, tu t\u2019es peut-\u00eatre d\u00e9j\u00e0 demand\u00e9\u202f:\ud83d\udc49 Comment reconna\u00eetre les principales familles botaniques, sans me perdre avec le vocabulaire des botanistes\u202f? Bonne nouvelle : il existe des rep\u00e8res tr\u00e8s simples qu\u2019on peut observer \u00e0 l\u2019\u0153il nu. Et en apprenant\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Fleur de carotte sauvage (Daucus carota)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/06\/carotte-daucus-carota-apiacees.png?fit=439%2C780&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1960,"url":"https:\/\/herbasimple.com\/blog\/7-plantes-medicinales-a-avoir-au-jardin\/","url_meta":{"origin":4183,"position":3},"title":"7 plantes m\u00e9dicinales \u00e0 avoir au jardin\u00a0","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"La promesse du printemps \u00e9veille habituellement une fr\u00e9n\u00e9sie enthousiaste chez les passionn\u00e9s de plantes, comme vous et moi. M\u00eame au c\u0153ur de l'hiver, nous r\u00eavons d\u00e9j\u00e0 de notre futur jardin ! Nous parcourons les magazines des Centres Jardins et explorons les boutiques en ligne pour nous \u00e9merveiller devant les derni\u00e8res\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"7 plantes m\u00e9dicinales \u00e0 mettre au jardin pour la pharmacie naturelle","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3095,"url":"https:\/\/herbasimple.com\/blog\/capter-larome-du-lilas\/","url_meta":{"origin":4183,"position":4},"title":"Capter l&rsquo;ar\u00f4me du lilas","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Chaque ann\u00e9e, quand le lilas fleurit, c\u2019est tout un monde de souvenirs, de douceur et de beaut\u00e9 qui flotte dans l\u2019air. 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Mais bien souvent, le r\u00e9sultat\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Fleurs de lilas rose","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/lilas_rose.png?fit=378%2C504&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":254,"url":"https:\/\/herbasimple.com\/blog\/reconnaitre-le-pissenlit-et-le-cueillir\/","url_meta":{"origin":4183,"position":5},"title":"Reconna\u00eetre le PISSENLIT et le cueillir","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Le pissenlit, connu sous son nom latin Taraxacum officinale, est une plante tr\u00e8s r\u00e9pandue qui pousse un peu partout dans le monde. Il affectionne les climats frais et s'adapte \u00e0 tous les types de sols, \u00e0 condition qu'ils soient suffisamment humides. Au Qu\u00e9bec, c'est l'une des premi\u00e8res plantes \u00e0 pousser\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Pissenlit en fleurs (Taraxacum officinale)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/pissenlit-en-fleurs.jpg?fit=567%2C529&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/pissenlit-en-fleurs.jpg?fit=567%2C529&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/pissenlit-en-fleurs.jpg?fit=567%2C529&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/4183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=4183"}],"version-history":[{"count":14,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/4183\/revisions"}],"predecessor-version":[{"id":4198,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/4183\/revisions\/4198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/4190"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=4183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=4183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=4183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}