{"id":4166,"date":"2026-05-19T17:52:23","date_gmt":"2026-05-19T21:52:23","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=4166"},"modified":"2026-05-19T18:11:50","modified_gmt":"2026-05-19T22:11:50","slug":"histamine-et-si-ce-netait-pas-juste-des-allergies","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/histamine-et-si-ce-netait-pas-juste-des-allergies\/","title":{"rendered":"Histamine : et si ce n\u2019\u00e9tait pas juste des allergies ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Chaque printemps, je suis tellement excit\u00e9e \ud83d\ude01<br>C\u2019est le retour du jardinage, des premi\u00e8res r\u00e9coltes, des longues heures dehors. Il fait beau, il fait plus chaud, les moustiques ne sont pas encore sortis\u2026 bref, j&rsquo;avais tellement h\u00e2te d&rsquo;en profiter !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais, le printemps marque aussi le retour d\u2019un autre ph\u00e9nom\u00e8ne beaucoup moins romantique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le pollen abonde. Certaines voitures deviennent m\u00eame compl\u00e8tement recouvertes d\u2019un tapis jaune. Ce sont les arbres qui ouvrent le bal : bouleau, aulne, \u00e9rable, peuplier\u2026 avant m\u00eame l\u2019arriv\u00e9e des plantes.<br>Et voil\u00e0\u2026<br>Les yeux piquent.<br>Le nez coule.<br>Les \u00e9ternuements s\u2019encha\u00eenent\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour plusieurs, le r\u00e9flexe devient alors : vite, les antihistaminiques !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s tout, l\u2019histamine est souvent pr\u00e9sent\u00e9e comme la grande responsable des sympt\u00f4mes : congestion, d\u00e9mangeaisons, \u00e9ternuements, yeux rouges\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais plus je lis en phytochimie\u2026<br>plus je r\u00e9alise que l\u2019histoire est plus complexe que simplement : \u00ab trop d\u2019histamine = probl\u00e8me \u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parce qu\u2019au final, une chose me fascine toujours :<br>deux personnes peuvent respirer exactement le m\u00eame air\u2026et r\u00e9agir compl\u00e8tement diff\u00e9remment.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-201e1aef      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#lhistamine-nest-pas-lennemie\" class=\"uagb-toc-link__trigger\">L\u2019histamine n\u2019est pas l\u2019ennemie<\/a><li class=\"uagb-toc__list\"><a href=\"#pourquoi-certaines-personnes-r\u00e9agissent-davantage\" class=\"uagb-toc-link__trigger\">Pourquoi certaines personnes r\u00e9agissent davantage ?<\/a><li class=\"uagb-toc__list\"><a href=\"#les-plantes-agissent-elles-vraiment-sur-lhistamine\" class=\"uagb-toc-link__trigger\">Les plantes agissent-elles vraiment sur l\u2019histamine ?<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#le-plantain-agir-autrement-que-sur-lhistamine\" class=\"uagb-toc-link__trigger\">Le plantain : agir autrement que sur l\u2019histamine ?<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#comprendre-les-plantes-autrement\" class=\"uagb-toc-link__trigger\">Comprendre les plantes autrement<\/a><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">L\u2019histamine n\u2019est pas l\u2019ennemie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019histamine est souvent per\u00e7ue comme \u00ab la m\u00e9chante \u00bb de l\u2019histoire. Pourtant, cette mol\u00e9cule joue plusieurs r\u00f4les compl\u00e8tement normaux dans le corps humain. Elle participe notamment \u00e0 certaines <strong>r\u00e9actions immunitaires<\/strong>, \u00e0 la <strong>communication entre les cellules<\/strong>, \u00e0 la <strong>s\u00e9cr\u00e9tion d\u2019acide dans l\u2019estomac<\/strong> et \u00e0 diff\u00e9rents <strong>m\u00e9canismes inflammatoires<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le probl\u00e8me n\u2019est donc pas simplement sa pr\u00e9sence. En r\u00e9alit\u00e9, l\u2019<strong>histamine<\/strong> fait partie des outils utilis\u00e9s par le corps pour r\u00e9agir \u00e0 son environnement. Lorsqu\u2019un irritant, un allerg\u00e8ne ou une menace potentielle est d\u00e9tect\u00e9, elle contribue \u00e0 d\u00e9clencher une s\u00e9rie de r\u00e9actions destin\u00e9es \u00e0 <strong>prot\u00e9ger l\u2019organisme<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le d\u00e9fi appara\u00eet surtout lorsque cette r\u00e9ponse devient excessive, d\u00e9s\u00e9quilibr\u00e9e\u2026 ou qu\u2019elle semble se d\u00e9clencher beaucoup trop facilement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi certaines personnes r\u00e9agissent davantage ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est probablement la partie qui me fascine le plus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si le pollen \u00e9tait l\u2019unique facteur impliqu\u00e9, tout le monde devrait r\u00e9agir de fa\u00e7on relativement semblable. Pourtant, ce n\u2019est clairement pas le cas. Certaines personnes traversent la saison des allergies presque sans sympt\u00f4mes, alors que d\u2019autres ont l\u2019impression d\u2019\u00e9touffer avec un simple grain de pollen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9videmment, l\u2019exposition joue un r\u00f4le. Une personne qui passe ses journ\u00e9es dehors en pleine saison du bouleau ne re\u00e7oit pas n\u00e9cessairement la m\u00eame quantit\u00e9 de pollen qu\u2019une personne qui reste davantage \u00e0 l\u2019int\u00e9rieur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais cela ne semble pas tout expliquer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le syst\u00e8me immunitaire, certaines pr\u00e9dispositions, le stress, le sommeil, l\u2019inflammation, l\u2019\u00e9tat des muqueuses, l\u2019alimentation ou encore le microbiote intestinal semblent aussi influencer la fa\u00e7on dont le corps r\u00e9agit \u00e0 son environnement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et honn\u00eatement\u2026<br>plus je lis sur l\u2019histamine, les allergies et la phytochimie, plus j\u2019ai l\u2019impression qu\u2019on est face \u00e0 un immense r\u00e9seau d\u2019interactions encore loin d\u2019\u00eatre compl\u00e8tement compris.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est probablement pour cette raison que les approches simplistes fonctionnent rarement de fa\u00e7on identique pour tout le monde.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les plantes agissent-elles vraiment sur l\u2019histamine ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est souvent \u00e0 ce moment que les plantes m\u00e9dicinales entrent dans la discussion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si on consid\u00e8re la phytochimie de chacune\u2026<br>on r\u00e9alise que les plantes utilis\u00e9es pendant la saison des allergies ne sont pas toutes dans la m\u00eame cat\u00e9gorie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prenons quelques exemples.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019ortie est particuli\u00e8rement int\u00e9ressante pour sa richesse en min\u00e9raux, en acides amin\u00e9s et en flavono\u00efdes comme la querc\u00e9tine (J\u2019en parle davantage ici : <a href=\"https:\/\/herbasimple.com\/blog\/la-quercetine-qui-calme-les-allergies\/\" target=\"_blank\" rel=\"noreferrer noopener\">La querc\u00e9tine qui calme les allergies<\/a>). On la per\u00e7oit comme une plante nutritive int\u00e9ressante dans les contextes inflammatoires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le plantain, lui, contient plut\u00f4t des irido\u00efdes comme l\u2019aucubine, ainsi que des mucilages. Sa phytochimie nous oriente davantage vers les muqueuses, l\u2019irritation et certains processus de r\u00e9paration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le reishi, de son c\u00f4t\u00e9, est surtout connu pour ses polysaccharides et ses triterp\u00e8nes, \u00e9tudi\u00e9s pour leurs effets possibles sur diff\u00e9rents m\u00e9canismes immunitaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autrement dit, ces plantes <strong>ne sont pas<\/strong> interchangeables. Leur composition chimique leur donne des \u201catouts\u201d tr\u00e8s diff\u00e9rents.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Le plantain : agir autrement que sur l\u2019histamine ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le plantain est un exemple int\u00e9ressant.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"454\" height=\"454\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-lanceole_mini.jpg?resize=454%2C454&#038;ssl=1\" alt=\"Plantain lanc\u00e9ol\u00e9 (Plantago lanceolata)\" class=\"wp-image-778 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-lanceole_mini.jpg?w=454&amp;ssl=1 454w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-lanceole_mini.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-lanceole_mini.jpg?resize=150%2C150&amp;ssl=1 150w\" data-sizes=\"(max-width: 454px) 100vw, 454px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 454px; --smush-placeholder-aspect-ratio: 454\/454;\" \/><figcaption class=\"wp-element-caption\">Plantain lanc\u00e9ol\u00e9 (Plantago lanceolata)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Sa composition chimique nous oriente surtout vers les muqueuses et certains m\u00e9canismes de r\u00e9paration. Ce n\u2019est pas la m\u00eame logique que d\u2019essayer d\u2019agir directement sur l\u2019histamine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce \u00e0 ses mucilages et \u00e0 certains irido\u00efdes comme l\u2019aucubine, il est surtout associ\u00e9 \u00e0 l\u2019<strong>apaisement des muqueuses irrit\u00e9es<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Et c&rsquo;est pas mal plus important qu&rsquo;on pense !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parce qu\u2019au-del\u00e0 des allergies saisonni\u00e8res, les muqueuses jouent un r\u00f4le essentiel un peu partout dans le corps, autant au niveau respiratoire que digestif. Elles forment une <strong>barri\u00e8re entre le monde ext\u00e9rieur et l\u2019int\u00e9rieur du corps<\/strong>. Lorsqu\u2019elles sont bien hydrat\u00e9es et en bon \u00e9tat, elles remplissent mieux leur r\u00f4le de protection. Mais lorsqu\u2019elles deviennent irrit\u00e9es ou fragilis\u00e9es, certains irritants, allerg\u00e8nes ou particules peuvent plus facilement traverser cette barri\u00e8re\u2026 et <strong>d\u00e9clencher des r\u00e9actions immunitaires parfois excessives<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et lorsqu\u2019on commence \u00e0 r\u00e9fl\u00e9chir de cette fa\u00e7on\u2026<br>on se rend compte que bien des plantes agissent davantage sur l\u2019\u00e9tat inflammatoire ou sur les muqueuses que directement sur l\u2019histamine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comprendre les plantes autrement<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Plus j\u2019avance en phytochimie\u2026<br>plus je r\u00e9alise qu\u2019il devient difficile de r\u00e9duire une plante \u00e0 une simple liste d\u2019effets.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deux plantes utilis\u00e9es pendant la saison des allergies peuvent avoir des compositions chimiques compl\u00e8tement diff\u00e9rentes\u2026 et donc des \u201cforces\u201d tr\u00e8s diff\u00e9rentes elles aussi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines sont davantage associ\u00e9es aux muqueuses.<br>D\u2019autres \u00e0 certains m\u00e9canismes inflammatoires.<br>D\u2019autres encore \u00e0 diff\u00e9rents aspects du syst\u00e8me immunitaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et honn\u00eatement\u2026<br>c\u2019est probablement ce qui rend les plantes m\u00e9dicinales aussi fascinantes \ud83c\udf3f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parce qu\u2019au final, la question n\u2019est peut-\u00eatre pas seulement :<br><strong>\u00ab Quelle plante utiliser pour les allergies ? \u00bb<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Mais surtout :<br><strong>\u00ab Pourquoi choisir le plantain plut\u00f4t que l\u2019ortie ? \u00bb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00ab Est-ce qu\u2019elles seraient plus int\u00e9ressantes ensemble ? \u00bb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00ab Est-ce qu\u2019une tisane agit de la m\u00eame fa\u00e7on qu\u2019une teinture ? \u00bb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00ab Et les capsules dans tout \u00e7a ? \u00bb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00ab Peut-on utiliser certaines plantes en parall\u00e8le des antihistaminiques ? \u00bb<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Derri\u00e8re une simple tisane\u2026<br>il existe parfois tout un univers de mol\u00e9cules, de m\u00e9canismes et d\u2019interactions qu\u2019on ne soup\u00e7onne m\u00eame pas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si toi aussi \u00e7a te fascine\u2026<br>tu peux <a href=\"https:\/\/herbasimple.systeme.io\/f4ba9898\">me laisser ton courriel<\/a> pour recevoir mes prochains contenus sur la phytochimie et les plantes m\u00e9dicinales.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00c0 lire aussi : <a href=\"https:\/\/herbasimple.com\/blog\/5-plantes-pour-les-allergies-saisonnieres\/\">5 Plantes pour les allergies saisonni\u00e8res<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Chaque printemps, je suis tellement excit\u00e9e \ud83d\ude01C\u2019est le retour du jardinage, des premi\u00e8res r\u00e9coltes, des longues heures dehors. Il fait&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Et si les plantes utilis\u00e9es pendant la saison des allergies n\u2019agissaient pas toutes de la m\u00eame fa\u00e7on ?","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[587],"tags":[501,57,695,51,595,70,696,355],"class_list":["post-4166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-equilibre-naturel","tag-allergies-approches-complementaires","tag-herboristerie","tag-histamine","tag-phytochimie","tag-phytotherapie-2","tag-plantes-medicinales","tag-plantes-medicinales-pour-les-allergies","tag-soulager-les-allergies-saisonnieres-avec-les-plantes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Histamine : et si ce n\u2019\u00e9tait pas juste des allergies ? - Herbasimple<\/title>\n<meta name=\"description\" content=\"Histamine : et si ce n\u2019\u00e9tait pas juste des allergies ? 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Mais saviez-vous\u2026","rel":"","context":"Dans &quot;Sant\u00e9 &amp; \u00e9quilibre naturel&quot;","block_context":{"text":"Sant\u00e9 &amp; \u00e9quilibre naturel","link":"https:\/\/herbasimple.com\/blog\/category\/sante-equilibre-naturel\/"},"img":{"alt_text":"Plantes pour allergies saisonni\u00e8res","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Plantespour-allergies.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Plantespour-allergies.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Plantespour-allergies.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Plantespour-allergies.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3210,"url":"https:\/\/herbasimple.com\/blog\/la-quercetine-qui-calme-les-allergies\/","url_meta":{"origin":4166,"position":1},"title":"La querc\u00e9tine qui calme les allergies","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Les allergies saisonni\u00e8res touchent de plus en plus de gens, et on cite souvent la querc\u00e9tine qui calme les allergies. J\u2019ai pr\u00e9par\u00e9 un dossier complet pour vous expliquer ce qu\u2019est la querc\u00e9tine, d\u2019o\u00f9 elle vient, et comment elle agit. Naturellement pr\u00e9sente dans plusieurs plantes m\u00e9dicinales et aliments, cette mol\u00e9cule est\u2026","rel":"","context":"Dans &quot;Sant\u00e9 &amp; \u00e9quilibre naturel&quot;","block_context":{"text":"Sant\u00e9 &amp; \u00e9quilibre naturel","link":"https:\/\/herbasimple.com\/blog\/category\/sante-equilibre-naturel\/"},"img":{"alt_text":"aliments riches en querc\u00e9tine pour calmer les allergies saisonni\u00e8res","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/Aliments-quercetine-mod.png?fit=512%2C602&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3353,"url":"https:\/\/herbasimple.com\/blog\/signe-dallergie-croisee\/","url_meta":{"origin":4166,"position":2},"title":"Signe d&rsquo;allergie crois\u00e9e","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"C\u2019est la saison des fraises\u202f! \ud83c\udf53 Ces petits fruits d\u00e9licieux, riches en nutriments, font le bonheur des papilles\u2026 miam ! \ud83d\ude0b Mais certaines personnes se retrouvent avec des plaques rouges sur le visage ou un picotement sur la langue apr\u00e8s en avoir mang\u00e9... Ce pourrait \u00eatre un signe d\u2019allergie crois\u00e9e\u2026","rel":"","context":"Dans &quot;Sant\u00e9 &amp; \u00e9quilibre naturel&quot;","block_context":{"text":"Sant\u00e9 &amp; \u00e9quilibre naturel","link":"https:\/\/herbasimple.com\/blog\/category\/sante-equilibre-naturel\/"},"img":{"alt_text":"R\u00e9action aux fraises, signe d'allergie crois\u00e9e au pollen du bouleau","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/allergie-croisee-fraises-pollen-bouleau.png?fit=1000%2C1000&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/allergie-croisee-fraises-pollen-bouleau.png?fit=1000%2C1000&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/allergie-croisee-fraises-pollen-bouleau.png?fit=1000%2C1000&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/allergie-croisee-fraises-pollen-bouleau.png?fit=1000%2C1000&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3338,"url":"https:\/\/herbasimple.com\/blog\/chasse-a-lherbe-a-poux\/","url_meta":{"origin":4166,"position":3},"title":"Chasse \u00e0 l&rsquo;herbe \u00e0 poux !","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Chaque \u00e9t\u00e9, une petite plante s\u2019infiltre dans notre paysage\u2026 et dans notre nez\u202f! L\u2019ambroisie, plus connue ici comme herbe \u00e0 poux, est responsable de 50 \u00e0 90\u202f% des rhinites allergiques. C'est \u00e0 peu pr\u00e8s 1 personne sur 5 qui est touch\u00e9e entre juillet et octobre\u202f. R\u00e9sultat : yeux rouges, \u00e9ternuements\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Arrachage d'un Plant de petite herbe \u00e0 poux ou ambroisie, Ambrosia artemisiifolia","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/arracher-herbe-a-poux.png?fit=512%2C419&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1327,"url":"https:\/\/herbasimple.com\/blog\/quest-ce-quune-plante-medicinale\/","url_meta":{"origin":4166,"position":4},"title":"Qu&rsquo;est-ce qu&rsquo;une plante m\u00e9dicinale ?","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Qu'est-ce qu'une plante m\u00e9dicinale au juste ? L'image qui nous vient souvent \u00e0 l'esprit est celle d'un petit sachet de plantes s\u00e9ch\u00e9es \u00e0 infuser que l'on ach\u00e8te dans un magasin d'aliments naturels. Mais est-ce seulement cela ? Pour ma part, je consid\u00e8re que c'est beaucoup plus vaste que cela !\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Plantes m\u00e9dicinales \u00e0 cuisiner, fines herbes et \u00e9pices","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/10\/Plantes_medicinales_diverses_mini.jpg?fit=401%2C466&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":625,"url":"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-des-feuilles-dortie\/","url_meta":{"origin":4166,"position":5},"title":"Phytochimie et extraction des feuilles d&rsquo;ortie","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"L'ortie est une plante tr\u00e8s polyvalente avec de nombreuses utilisations tr\u00e8s diverses. Elle peut \u00eatre consomm\u00e9e comme un l\u00e9gume, utilis\u00e9e comme une plante m\u00e9dicinale, et m\u00eame servir pour aider les autres plantes du jardin ou pour l'industrie textile. Toutes les parties de la plante poss\u00e8dent des propri\u00e9t\u00e9s m\u00e9dicinales, que ce\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Plant d'ortie dioique en feuilles (Urtica dioica)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/ortie-mini.jpg?fit=756%2C756&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/ortie-mini.jpg?fit=756%2C756&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/ortie-mini.jpg?fit=756%2C756&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/ortie-mini.jpg?fit=756%2C756&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/4166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=4166"}],"version-history":[{"count":7,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/4166\/revisions"}],"predecessor-version":[{"id":4175,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/4166\/revisions\/4175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/4170"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=4166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=4166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=4166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}