{"id":4108,"date":"2026-04-15T18:14:56","date_gmt":"2026-04-15T22:14:56","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=4108"},"modified":"2026-04-15T18:21:23","modified_gmt":"2026-04-15T22:21:23","slug":"comment-utiliser-le-saule-en-interne-et-en-externe","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/comment-utiliser-le-saule-en-interne-et-en-externe\/","title":{"rendered":"Comment utiliser le saule en interne et en externe"},"content":{"rendered":"\n<p>Le saule\u2026 on le voit souvent au bord de l\u2019eau, il aime les sols humides et mal drain\u00e9s.<\/p>\n\n\n\n<p>Sur mon terrain, j\u2019en ai plant\u00e9 plusieurs au d\u00e9part pour faire du bois ram\u00e9al fragment\u00e9 (BRF), un paillis qui aide \u00e0 nourrir et prot\u00e9ger le sol.<\/p>\n\n\n\n<p>Mais \u00e9tant curieuse de nature, je ne peux pas m\u2019emp\u00eacher de chercher ce que je pourrais faire avec lui \ud83d\ude04<\/p>\n\n\n\n<p>Parce que le saule, c\u2019est un arbre utilis\u00e9 depuis tr\u00e8s longtemps pour calmer la douleur, l\u2019inflammation\u2026 et bien plus encore. <\/p>\n\n\n\n<p>Il existe plusieurs esp\u00e8ces de saule (Salix spp.), et m\u00eame si certaines sont plus \u00e9tudi\u00e9es que d\u2019autres, leurs usages sont g\u00e9n\u00e9ralement similaires en herboristerie.<\/p>\n\n\n\n<p>\ud83d\udc49 Dans cet article, je te partage comment utiliser le saule en interne et en externe.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-cd5b1566      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#1-soulager-les-douleurs-musculaires-et-articulaires\" class=\"uagb-toc-link__trigger\">1. Soulager les douleurs musculaires et articulaires<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#comment-le-pr\u00e9parer-usage-interne\" class=\"uagb-toc-link__trigger\">Comment le pr\u00e9parer (usage interne) \u2615<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#utilisation-externe-bain-ou-compresse\" class=\"uagb-toc-link__trigger\">Utilisation externe (bain ou compresse) \ud83d\udec1<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#2-soulager-les-maux-de-t\u00eate\" class=\"uagb-toc-link__trigger\">2. Soulager les maux de t\u00eate<\/a><li class=\"uagb-toc__list\"><a href=\"#3-r\u00e9duire-la-fi\u00e8vre\" class=\"uagb-toc-link__trigger\">3. R\u00e9duire la fi\u00e8vre<\/a><li class=\"uagb-toc__list\"><a href=\"#4-soulager-les-douleurs-menstruelles\" class=\"uagb-toc-link__trigger\">4. Soulager les douleurs menstruelles<\/a><li class=\"uagb-toc__list\"><a href=\"#5-soutenir-certains-inconforts-digestifs\" class=\"uagb-toc-link__trigger\">5. Soutenir certains inconforts digestifs<\/a><li class=\"uagb-toc__list\"><a href=\"#6-soutenir-la-cicatrisation-et-apaiser-la-peau\" class=\"uagb-toc-link__trigger\">6. Soutenir la cicatrisation et apaiser la peau<\/a><li class=\"uagb-toc__list\"><a href=\"#7-aider-\u00e0-assainir-la-peau-et-r\u00e9duire-lexc\u00e8s-de-s\u00e9bum\" class=\"uagb-toc-link__trigger\">7. Aider \u00e0 assainir la peau et r\u00e9duire l\u2019exc\u00e8s de s\u00e9bum<\/a><li class=\"uagb-toc__list\"><a href=\"#pr\u00e9cautions-dutilisation-du-saule\" class=\"uagb-toc-link__trigger\">\ud83d\udccd Pr\u00e9cautions d&#039;utilisation du saule<\/a><li class=\"uagb-toc__list\"><a href=\"#o\u00f9-trouver-du-saule-pr\u00eat-\u00e0-consommer\" class=\"uagb-toc-link__trigger\">O\u00f9 trouver du saule pr\u00eat \u00e0 consommer<\/a><li class=\"uagb-toc__list\"><a href=\"#r\u00e9f\u00e9rences\" class=\"uagb-toc-link__trigger\">R\u00e9f\u00e9rences<\/a><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">1. Soulager les douleurs musculaires et articulaires<\/h2>\n\n\n\n<p>Le saule est surtout connu pour son effet sur la douleur et l\u2019inflammation. C\u2019est m\u00eame son usage principal en herboristerie.<\/p>\n\n\n\n<p>On l\u2019utilise notamment pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>douleurs musculaires<\/li>\n\n\n\n<li>courbatures<\/li>\n\n\n\n<li>douleurs articulaires<\/li>\n\n\n\n<li>arthrose<\/li>\n\n\n\n<li>lombalgie<\/li>\n<\/ul>\n\n\n\n<p>Cet effet s\u2019explique en partie par la pr\u00e9sence de salicine, un compos\u00e9 que le corps transforme ensuite en acide salicylique \u2014 une mol\u00e9cule qui agit sur certains m\u00e9diateurs de l\u2019inflammation.<\/p>\n\n\n\n<p>\ud83d\udc49 Tu peux <a href=\"https:\/\/herbasimple.com\/blog\/la-difference-invisible-qui-change-tout-dans-une-plante\/\">lire cet article pour en savoir plus<\/a> sur le m\u00e9canisme impliqu\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Comment le pr\u00e9parer (usage interne) \u2615 <\/h3>\n\n\n\n<p>La forme la plus simple reste la <strong>d\u00e9coction d\u2019\u00e9corce<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u00e0 4 g d\u2019\u00e9corce de saule s\u00e9ch\u00e9e pour 1L d\u2019eau<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ajouter l\u2019\u00e9corce \u00e0 l\u2019eau froide<\/li>\n\n\n\n<li>Chauffer doucement jusqu\u2019au fr\u00e9missement<\/li>\n\n\n\n<li>Laisser mijoter \u00e0 feu doux environ 10 minutes, \u00e0 couvert<\/li>\n\n\n\n<li>Retirer du feu et laisser infuser 10 minutes, toujours \u00e0 couvert<\/li>\n\n\n\n<li>Filtrer<\/li>\n<\/ol>\n\n\n\n<p>Boire la pr\u00e9paration en plusieurs fois pendant la journ\u00e9e.<\/p>\n\n\n\n<p>\ud83d\udc49 Contrairement aux m\u00e9dicaments classiques, son effet est g\u00e9n\u00e9ralement plus progressif\u2026 mais peut \u00eatre int\u00e9ressant lorsqu\u2019on cherche un soutien plus doux.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Utilisation externe (bain ou compresse) \ud83d\udec1<\/h3>\n\n\n\n<p>Pour un usage externe, j\u2019utilise une d\u00e9coction <strong>plus concentr\u00e9e<\/strong>.<\/p>\n\n\n\n<p>Par exemple, pour un bain :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une bonne poign\u00e9e d\u2019\u00e9corces de saule pour 3 \u00e0 4 litres d\u2019eau<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ajouter les \u00e9corces \u00e0 l\u2019eau froide<\/li>\n\n\n\n<li>Porter \u00e0 \u00e9bullition<\/li>\n\n\n\n<li>Laisser mijoter \u00e0 feu doux pendant environ 15 minutes, \u00e0 couvert<\/li>\n\n\n\n<li>Retirer du feu et laisser infuser encore au moins 15 minutes<\/li>\n\n\n\n<li>Filtrer <\/li>\n\n\n\n<li>Verser directement dans l&rsquo;eau du bain ou imbiber un tissu pour faire une compresse<\/li>\n<\/ol>\n\n\n\n<p class=\"has-black-color has-luminous-vivid-amber-background-color has-text-color has-background has-link-color wp-elements-2efee778e7643a92d65019e1c893652c\">Envie d\u2019un coup de pouce pour tes premiers pas avec les plantes ? \ud83c\udf3f Je t\u2019ai pr\u00e9par\u00e9 une page sp\u00e9ciale \ud83d\udc49<strong>\u00a0<\/strong><a href=\"https:\/\/herbasimple.com\/blog\/debutant-commencez-ici\/\"><strong>D\u00e9butez par ici<\/strong>\u00a0!<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Soulager les maux de t\u00eate<\/h2>\n\n\n\n<p>Le saule est aussi utilis\u00e9 pour soulager certains types de maux de t\u00eate.<\/p>\n\n\n\n<p>On pense notamment aux <strong>maux de t\u00eate de tension<\/strong>, aux <strong>migraines l\u00e9g\u00e8res<\/strong> ou aux <strong>douleurs li\u00e9es au stress ou \u00e0 la fatigue<\/strong>.<\/p>\n\n\n\n<p>Son effet s\u2019explique par ses propri\u00e9t\u00e9s analg\u00e9siques et anti-inflammatoires, mais aussi par une action antispasmodique qui peut aider \u00e0 rel\u00e2cher certaines tensions.<\/p>\n\n\n\n<p>\ud83d\udc49 On utilise la m\u00eame d\u00e9coction que pour les douleurs musculaires et articulaires en <strong>usage interne<\/strong> (voir section pr\u00e9c\u00e9dente pour les d\u00e9tails). <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. R\u00e9duire la fi\u00e8vre<\/h2>\n\n\n\n<p>Le saule est utilis\u00e9 depuis tr\u00e8s longtemps pour aider \u00e0 faire baisser la fi\u00e8vre. C\u2019est d\u2019ailleurs l\u2019un de ses usages les plus anciens.<\/p>\n\n\n\n<p>On l\u2019utilise notamment lors de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e9tats grippaux<\/li>\n\n\n\n<li>infections l\u00e9g\u00e8res<\/li>\n<\/ul>\n\n\n\n<p>Cet effet est li\u00e9 \u00e0 ses propri\u00e9t\u00e9s anti-inflammatoires, qui agissent sur certains m\u00e9canismes impliqu\u00e9s dans la fi\u00e8vre, notamment via des substances comme les prostaglandines.<\/p>\n\n\n\n<p>C\u2019est d\u2019ailleurs \u00e0 partir de ces propri\u00e9t\u00e9s que l\u2019aspirine a \u00e9t\u00e9 d\u00e9velopp\u00e9e.<\/p>\n\n\n\n<p>\ud83d\udc49 M\u00eame pr\u00e9paration que pr\u00e9c\u00e9demment pour un <strong>usage interne<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Soulager les douleurs menstruelles<\/h2>\n\n\n\n<p>Le saule peut aussi \u00eatre utilis\u00e9 pour soulager certaines douleurs menstruelles.<\/p>\n\n\n\n<p>Il est surtout pertinent en cas de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>crampes<\/li>\n\n\n\n<li>douleurs pelviennes<\/li>\n\n\n\n<li>tensions associ\u00e9es au cycle <\/li>\n<\/ul>\n\n\n\n<p>Son action s\u2019explique par ses propri\u00e9t\u00e9s anti-inflammatoires et antispasmodiques, qui contribuent \u00e0 rel\u00e2cher les contractions et \u00e0 diminuer l\u2019inconfort.<\/p>\n\n\n\n<p>Il peut donc \u00eatre int\u00e9ressant lorsque les douleurs sont li\u00e9es \u00e0 une inflammation ou \u00e0 une tension musculaire.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lyte-wrapper\" title=\"Le saule est pr&ecirc;t pour la r&eacute;colte\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_Q-PPGnhM_1k\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FQ-PPGnhM_1k%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/Q-PPGnhM_1k\" \/><meta itemprop=\"duration\" content=\"PT1M15S\" \/><meta itemprop=\"uploadDate\" content=\"2026-04-13T21:17:03Z\" \/><\/div><div id=\"lyte_Q-PPGnhM_1k\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FQ-PPGnhM_1k%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Le saule est pr\u00eat pour la r\u00e9colte<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/Q-PPGnhM_1k\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FQ-PPGnhM_1k%2F0.jpg\" alt=\"Le saule est pr&ecirc;t pour la r&eacute;colte\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Le saule contient des compos\u00e9s int\u00e9ressants\u2026 mais son effet d\u00e9pend de plusieurs facteurs que j&#039;explique plus en d\u00e9tails dans cette vid\u00e9o : https:\/\/youtu.be\/Of-FhI-XXz0?si=mnL-_uubGHzUEJZX Vous aimeriez pr\u00e9parer vos propres produits? Mon GUIDE gratuit : https:\/\/formation.herbasimple.com\/melanierq #plantesmedicinales #herboristerie #phytotherapie #cueillettesauvage #plantesmedicinalesquebec #herbasimple\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5. Soutenir certains inconforts digestifs<\/h2>\n\n\n\n<p>Le saule est parfois utilis\u00e9 pour soutenir certains inconforts digestifs.<\/p>\n\n\n\n<p>On pense notamment \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>diarrh\u00e9e l\u00e9g\u00e8re<\/li>\n\n\n\n<li>irritation digestive<\/li>\n<\/ul>\n\n\n\n<p>Cet effet s\u2019explique en partie par la pr\u00e9sence de tanins, des compos\u00e9s astringents qui peuvent aider \u00e0 resserrer les tissus et \u00e0 r\u00e9duire les s\u00e9cr\u00e9tions.<\/p>\n\n\n\n<p>Cela peut \u00eatre utile dans certains contextes ponctuels, mais \u00e0 \u00e9viter en cas d\u2019ulc\u00e8re ou d&rsquo;irritation gastrique importante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Soutenir la cicatrisation et apaiser la peau<\/h2>\n\n\n\n<p>Le saule peut aussi \u00eatre utilis\u00e9 pour divers soins de la peau, notamment pour les <strong>petites plaies<\/strong>, les <strong>ulc\u00e9rations<\/strong> superficielles, l\u2019<strong>ecz\u00e9ma<\/strong> ou encore certaines <strong>irritations cutan\u00e9es<\/strong>.<\/p>\n\n\n\n<p>Son effet s\u2019explique par la combinaison de plusieurs propri\u00e9t\u00e9s : il est \u00e0 la fois anti-inflammatoire, astringent (il aide \u00e0 resserrer les tissus) et l\u00e9g\u00e8rement antiseptique.<\/p>\n\n\n\n<p>Cela peut aider \u00e0 apaiser la peau et \u00e0 soutenir le processus de cicatrisation.<\/p>\n\n\n\n<p>\ud83d\udc49 On utilise la pr\u00e9paration pr\u00e9vue pour les compresses et les bains dans la section 1.<br>Pour une petite zone, on imbibe un tissu propre avec la d\u00e9coction, puis on l\u2019applique directement sur la peau pendant quelques minutes. <\/p>\n\n\n\n<p>Pour une surface plus \u00e9tendue, on peut ajouter la d\u00e9coction \u00e0 l&rsquo;eau du bain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Aider \u00e0 assainir la peau et r\u00e9duire l\u2019exc\u00e8s de s\u00e9bum<\/h2>\n\n\n\n<p>Le saule peut aussi \u00eatre utilis\u00e9 pour aider \u00e0 assainir la peau, notamment lorsqu\u2019elle a tendance \u00e0 \u00eatre plus grasse. <\/p>\n\n\n\n<p>Il peut \u00eatre int\u00e9ressant en cas d\u2019<strong>acn\u00e9<\/strong>, de <strong>pores dilat\u00e9s<\/strong>, d\u2019<strong>exc\u00e8s de s\u00e9bum<\/strong> ou <strong>lorsque le teint manque de clart\u00e9<\/strong>.<\/p>\n\n\n\n<p>Cet effet est li\u00e9 \u00e0 ses propri\u00e9t\u00e9s astringentes, qui contribuent \u00e0 resserrer les tissus et \u00e0 r\u00e9duire les s\u00e9cr\u00e9tions, mais aussi \u00e0 ses compos\u00e9s apparent\u00e9s \u00e0 l\u2019acide salicylique, souvent utilis\u00e9s en cosm\u00e9tique pour favoriser le renouvellement de la peau.<\/p>\n\n\n\n<p>\ud83d\udc49 On utilise la m\u00eame d\u00e9coction en compresse sur les zones probl\u00e9matiques du visage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udccd Pr\u00e9cautions d&rsquo;utilisation du saule <\/h2>\n\n\n\n<p>Le saule ne convient pas \u00e0 tout le monde.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9vite le saule en usage interne si tu es allergique ou sensible \u00e0 l\u2019aspirine ou aux salicyl\u00e9s.<\/li>\n\n\n\n<li>Il est d\u00e9conseill\u00e9 pendant la grossesse et l\u2019allaitement, ainsi que chez les enfants et les adolescents (notamment en raison du risque de syndrome de Reye).<\/li>\n\n\n\n<li>Par prudence, \u00e9vite aussi si tu prends des anticoagulants ou d\u2019autres anti-inflammatoires, ou en cas d\u2019ulc\u00e8re ou de sensibilit\u00e9 digestive importante.<\/li>\n\n\n\n<li>Si tu prends de la m\u00e9dication ou si tu as un \u00e9tat de sant\u00e9 particulier, consulte un professionnel de la sant\u00e9 avant de consommer du saule.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">O\u00f9 trouver du saule pr\u00eat \u00e0 consommer<\/h2>\n\n\n\n<p>Si tu pr\u00e9f\u00e8res une option plus rapide, il existe aussi des produits pr\u00eats \u00e0 l\u2019emploi comme des capsules ou des teintures d\u2019\u00e9corce de saule. Personnellement, j\u2019aime pr\u00e9parer mes propres d\u00e9coctions, mais ces options peuvent \u00eatre pratiques.<\/p>\n\n\n\n<p>\ud83d\udc49 Ces formes permettent un dosage plus pr\u00e9cis et peuvent \u00eatre int\u00e9ressantes au quotidien.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"640\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/04\/75149_818_nrh_white_willow_400mg_50c_fr_800x800.jpg?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-4109 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/04\/75149_818_nrh_white_willow_400mg_50c_fr_800x800.jpg?w=670&amp;ssl=1 670w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/04\/75149_818_nrh_white_willow_400mg_50c_fr_800x800.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/04\/75149_818_nrh_white_willow_400mg_50c_fr_800x800.jpg?resize=150%2C150&amp;ssl=1 150w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/640;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u00c9corce de saule en capsules\u00a0<a href=\"https:\/\/avril.ca\/fr\/ecorce-de-saule-blanc-douleurs-75149-new-roots.html?ref=ODQ4fDI1NTQ2NnwxNzc2Mjg1NzgzfGNwZllDci1WYTgxQkhWcTRXWC1tZS0xZlljQmxNLXFZMXdnb19RN1ljSUE\" target=\"_blank\" rel=\"noreferrer noopener\">via ce lien<\/a>*<\/p>\n\n\n\n<p class=\"has-small-font-size\">*<em>Si tu fais un achat par ce lien, je re\u00e7ois une petite commission. Tu obtiens&nbsp;<strong>5&nbsp;% de remise en dollars Avril<\/strong><\/em>&nbsp;<em>et \u00e7a soutient mon travail de vulgarisation.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:34% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"640\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/04\/817695000894_a1c1_fr_sf_saule_blanc_50.jpg?resize=640%2C640&#038;ssl=1\" alt=\"Teinture de saule\" class=\"wp-image-4110 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/04\/817695000894_a1c1_fr_sf_saule_blanc_50.jpg?w=670&amp;ssl=1 670w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/04\/817695000894_a1c1_fr_sf_saule_blanc_50.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/04\/817695000894_a1c1_fr_sf_saule_blanc_50.jpg?resize=150%2C150&amp;ssl=1 150w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/640;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Teinture d&rsquo;\u00e9corces de saule \u00a0<a href=\"https:\/\/avril.ca\/fr\/teinture-saule-blanc-douleurs-musculaires-articulaires-65370-st-francis.html?ref=ODQ4fDIxMjI5MnwxNzc2Mjg2MDE5fHcxX3JyeXc5cktKQVFjcHNIWkxMbWxtOW1vRV9MMDRaNjdnMVlXOUV0QkU\" target=\"_blank\" rel=\"noreferrer noopener\">via ce lien<\/a>*<\/p>\n\n\n\n<p class=\"has-small-font-size\">*<em>Si tu fais un achat par ce lien, je re\u00e7ois une petite commission. Tu obtiens\u00a0<strong>5\u00a0% de remise en dollars Avril<\/strong><\/em>\u00a0<em>et \u00e7a soutient mon travail de vulgarisation.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-black-color has-luminous-vivid-amber-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-e73bb44c81ce2004fbcd6a82878c137a\">\ud83d\udcac Est-ce que tu utilises d\u00e9j\u00e0 le saule ?  Ou est-ce un arbre que tu d\u00e9couvres ? Je serais curieuse de te lire en commentaire \ud83c\udf3f <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9f\u00e9rences<\/h2>\n\n\n\n<p>Shara M, Stohs SJ. <em>Efficacy and Safety of White Willow Bark (Salix alba) Extracts<\/em>. Phytother Res. 2015 Aug;29(8):1112-6.<\/p>\n\n\n\n<p>Lin CR, Tsai SHL, Wang C et coll. <em>Willow Bark (Salix\u00a0spp.) Used for Pain Relief in Arthritis: A Meta-Analysis of Randomized Controlled Trials<\/em>. 2023 Oct 14;13(10):2058.<\/p>\n\n\n\n<p>PasseportSant\u00e9. Saule (09\/02\/2021)<\/p>\n\n\n\n<p>Sant\u00e9 Canada. <a href=\"https:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/atReq?atid=white.wil.saule.bla&amp;lang=eng\" target=\"_blank\" rel=\"noreferrer noopener\">Willow Bark<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le saule\u2026 on le voit souvent au bord de l\u2019eau, il aime les sols humides et mal drain\u00e9s. Sur mon&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[253],"tags":[123,692,688,57,595,689,68,691,690,693,694,256,687],"class_list":["post-4108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plantes-medicinales","tag-arbres-medicinaux","tag-comment-utiliser-le-saule","tag-douleur-naturelle","tag-herboristerie","tag-phytotherapie-2","tag-plante-pour-la-douleur","tag-plantes-printanieres","tag-salix-alba","tag-saule-blanc","tag-saule-pour-la-peau","tag-saule-pour-les-douleurs","tag-soins-naturels","tag-utiliser-le-saule"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment utiliser le saule en interne et en externe - Herbasimple<\/title>\n<meta name=\"description\" content=\"Comment utiliser le saule en interne et en externe ? 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Sur mon&hellip;","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2138,"url":"https:\/\/herbasimple.com\/blog\/recoltes-au-debut-du-printemps\/","url_meta":{"origin":4108,"position":0},"title":"R\u00e9coltes au d\u00e9but du printemps","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Sur mon terrain, la nature s'\u00e9veille doucement. Les oiseaux \ud83d\udc26chantent de plus en plus, accompagn\u00e9s par le croassement de quelques grenouilles \ud83d\udc38, tandis que les premi\u00e8res pousses percent timidement la terre \ud83c\udf31. Chaque ann\u00e9e, ce spectacle printanier me remplit d'une grande excitation \ud83e\udd29. Dans cet article, je vous invite \u00e0\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Jeunes pousses d'ortie au printemps","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/Pousses-ortie-dioique-printemps.jpg?fit=756%2C567&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/Pousses-ortie-dioique-printemps.jpg?fit=756%2C567&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/Pousses-ortie-dioique-printemps.jpg?fit=756%2C567&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/Pousses-ortie-dioique-printemps.jpg?fit=756%2C567&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4088,"url":"https:\/\/herbasimple.com\/blog\/la-difference-invisible-qui-change-tout-dans-une-plante\/","url_meta":{"origin":4108,"position":1},"title":"La diff\u00e9rence invisible qui change tout dans une plante","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"La salicine et l\u2019acide salicylique. Deux mol\u00e9cules souvent cit\u00e9es\u2026 saurais-tu faire la diff\u00e9rence ? Dans la plante, on retrouve surtout la salicine.Une fois dans le corps, elle est transform\u00e9e\u2026et devient de l\u2019acide salicylique. L\u00e0, l\u2019effet change. Il est plus direct. Plus marqu\u00e9. M\u00eame mol\u00e9cule d'origine\u2026mais pas le m\u00eame comportement une\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Cycle de transformation de la salicine en acide salicylique - h\u00e9t\u00e9rosides","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/04\/salicine-du-saule-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/04\/salicine-du-saule-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/04\/salicine-du-saule-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/04\/salicine-du-saule-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/04\/salicine-du-saule-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3099,"url":"https:\/\/herbasimple.com\/blog\/preparer-le-terrain-pour-une-bonne-recolte\/","url_meta":{"origin":4108,"position":2},"title":"Pr\u00e9parer le terrain pour une bonne r\u00e9colte","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"J\u2019ai un tr\u00e8s grand terrain \u2014 environ 15 acres de superficie. Au printemps, j'ai beaucoup de d\u00e9fis : entretien des arbres, d\u00e9sherbage, amendement du sol, semis, transplantation. C\u2019est beaucoup de travail, oui\u2026 mais c\u2019est aussi une belle opportunit\u00e9 de pr\u00e9parer le terrain pour une bonne r\u00e9colte. J'ai toujours un immense\u2026","rel":"","context":"Dans &quot;Collaborations &amp; communaut\u00e9&quot;","block_context":{"text":"Collaborations &amp; communaut\u00e9","link":"https:\/\/herbasimple.com\/blog\/category\/collaborations\/"},"img":{"alt_text":"Jardins HerbaSimple en mai 2025","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Jardins-herbasimple-mai-2025.jpg?fit=756%2C567&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Jardins-herbasimple-mai-2025.jpg?fit=756%2C567&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Jardins-herbasimple-mai-2025.jpg?fit=756%2C567&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Jardins-herbasimple-mai-2025.jpg?fit=756%2C567&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1327,"url":"https:\/\/herbasimple.com\/blog\/quest-ce-quune-plante-medicinale\/","url_meta":{"origin":4108,"position":3},"title":"Qu&rsquo;est-ce qu&rsquo;une plante m\u00e9dicinale ?","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Qu'est-ce qu'une plante m\u00e9dicinale au juste ? L'image qui nous vient souvent \u00e0 l'esprit est celle d'un petit sachet de plantes s\u00e9ch\u00e9es \u00e0 infuser que l'on ach\u00e8te dans un magasin d'aliments naturels. Mais est-ce seulement cela ? Pour ma part, je consid\u00e8re que c'est beaucoup plus vaste que cela !\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Plantes m\u00e9dicinales \u00e0 cuisiner, fines herbes et \u00e9pices","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/10\/Plantes_medicinales_diverses_mini.jpg?fit=401%2C466&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2491,"url":"https:\/\/herbasimple.com\/blog\/la-puissante-achillee-millefeuille\/","url_meta":{"origin":4108,"position":4},"title":"La puissante achill\u00e9e millefeuille","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Vous pensez tout conna\u00eetre sur l'achill\u00e9e millefeuille ? Hum...\ud83e\udd28 j'apprends une nouvelle application m\u00e9dicinale \u00e0 chaque fois que je fais des recherches sur elle. Elle cache un potentiel th\u00e9rapeutique tout \u00e0 fait \u00e9tonnant !!! On l'utilise pour les saignements, crampes menstruelles, ecchymoses, fi\u00e8vre, bouff\u00e9es de chaleur, ballonnements, infections respiratoires, maux\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Achill\u00e9e millefeuille (Achillea millefolium)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/achillee-millefeuille-achillea-millefolium2.jpg?fit=378%2C504&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3668,"url":"https:\/\/herbasimple.com\/blog\/pourquoi-les-plantes-ne-fonctionnent-pas-toujours\/","url_meta":{"origin":4108,"position":5},"title":"Pourquoi les plantes ne fonctionnent pas toujours","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"On va se dire les vraies affaires.Quand j\u2019ai commenc\u00e9 \u00e0 m\u2019int\u00e9resser aux plantes m\u00e9dicinales, j\u2019ai voulu aider plusieurs personnes de mon entourage \u2014 des tisanes pr\u00e9par\u00e9es avec amour, des m\u00e9langes calcul\u00e9s avec soin et des petites potions maison dans de jolis pots ambr\u00e9s.Et parfois\u2026 \u00e7a marche. C\u2019est magique. \u2728Et parfois\u2026\u2026","rel":"","context":"Dans &quot;Sant\u00e9 &amp; \u00e9quilibre naturel&quot;","block_context":{"text":"Sant\u00e9 &amp; \u00e9quilibre naturel","link":"https:\/\/herbasimple.com\/blog\/category\/sante-equilibre-naturel\/"},"img":{"alt_text":"Pourquoi les plantes ne fonctionnent pas toujours ?","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/11\/plantes-non-efficaces-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/11\/plantes-non-efficaces-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/11\/plantes-non-efficaces-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/11\/plantes-non-efficaces-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/11\/plantes-non-efficaces-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/4108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=4108"}],"version-history":[{"count":7,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/4108\/revisions"}],"predecessor-version":[{"id":4119,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/4108\/revisions\/4119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/4115"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=4108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=4108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=4108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}