{"id":3847,"date":"2026-01-17T15:37:50","date_gmt":"2026-01-17T20:37:50","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=3847"},"modified":"2026-01-24T18:18:31","modified_gmt":"2026-01-24T23:18:31","slug":"faire-germer-la-vie-en-hiver","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/faire-germer-la-vie-en-hiver\/","title":{"rendered":"Faire germer la vie en hiver"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Il y a des moments o\u00f9 le corps dit clairement : <em>pause<\/em>.<br>Pas une pause \u00e9l\u00e9gante avec tapis de yoga et smoothie vert\u2026 non.<br>Une vraie pause. Fatigue. Estomac d\u00e9rang\u00e9. Peu d\u2019app\u00e9tit. Le go\u00fbt de rien.<br>M\u00eame pas le go\u00fbt de bouger. Encore moins celui de cuisiner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est ce qui m\u2019est arriv\u00e9 apr\u00e8s une infection virale cet hiver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dehors, il faisait froid. Dedans, c\u2019\u00e9tait gris aussi.<br>Et j\u2019avais surtout une envie tr\u00e8s simple, presque primitive : <strong>de la lumi\u00e8re et de la vie<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pas un rem\u00e8de miracle.<br>Pas une cure compliqu\u00e9e.<br>Juste quelque chose de <strong>vivant<\/strong>, de nourrissant, de doux pour mon syst\u00e8me digestif\u2026 et pour le moral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une envie tr\u00e8s simple s\u2019est impos\u00e9e : <strong>faire germer la vie en hiver<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est l\u00e0 que mon rituel de <strong>germinations maison<\/strong> a d\u00e9but\u00e9.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-d9dce777      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#mon-rituel-de-germinations\" class=\"uagb-toc-link__trigger\">Mon rituel de germinations<\/a><li class=\"uagb-toc__list\"><a href=\"#comment-je-fais-germer-mes-pois\" class=\"uagb-toc-link__trigger\">Comment je fais germer mes pois<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#1-rin\u00e7age-des-pois\" class=\"uagb-toc-link__trigger\">1. Rin\u00e7age des pois<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#2-trempage\" class=\"uagb-toc-link__trigger\">2. Trempage<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#3-\u00e9gouttage\" class=\"uagb-toc-link__trigger\">3. \u00c9gouttage<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#4-rin\u00e7age-matin-et-soir\" class=\"uagb-toc-link__trigger\">4. Rin\u00e7age matin et soir<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#5-observer-oui-\u00e7a-compte\" class=\"uagb-toc-link__trigger\">5. Observer (oui, \u00e7a compte)<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#pourquoi-les-germinations-mont-soutenue\" class=\"uagb-toc-link__trigger\">Pourquoi les germinations m\u2019ont soutenue<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#nourrir-sans-forcer\" class=\"uagb-toc-link__trigger\">Nourrir sans forcer<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#ce-qui-se-passe-quand-une-graine-germe\" class=\"uagb-toc-link__trigger\">Ce qui se passe quand une graine germe \ud83c\udf31<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#pourquoi-je-parle-de-rituel-et-pas-seulement-de-germinations\" class=\"uagb-toc-link__trigger\">Pourquoi je parle de rituel, et pas seulement de germinations<\/a><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Mon rituel de germinations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je n\u2019ai pas fait de m\u00e9lange compliqu\u00e9.<br>J\u2019ai choisi des <strong>pois<\/strong> <strong>secs<\/strong> qui tra\u00eenaient dans mon armoire, tout simplement. Ils \u00e9taient vieux, probablement \u00e2g\u00e9s de quelques ann\u00e9es. Je n\u2019\u00e9tais pas certaine d\u2019en obtenir quelque chose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et pourtant\u2026 ils ont germ\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les voir se r\u00e9veiller malgr\u00e9 l\u2019hiver \u2014 et malgr\u00e9 mon humeur \u2014 m\u2019a fait \u00e9norm\u00e9ment de bien. J\u2019\u00e9tais sinc\u00e8rement \u00e9merveill\u00e9e. <br>Comme si la vie n\u2019attendait qu\u2019un peu d\u2019eau, un minimum d\u2019attention pour repartir.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/01\/pois-verts-800x800-1.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-3855 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/01\/pois-verts-800x800-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/01\/pois-verts-800x800-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/01\/pois-verts-800x800-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/01\/pois-verts-800x800-1.jpg?w=800&amp;ssl=1 800w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Et \u00e7a m\u2019a rappel\u00e9 quelque chose d\u2019essentiel : <strong>mon corps aussi pouvait revivre apr\u00e8s ce moment difficile<\/strong>. \ud83d\ude07<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019aurais pu choisir d\u2019autres graines.<br>Mais j&rsquo;ai les pois parce qu&rsquo;ils me ram\u00e8nent \u00e0 mon enfance, quand je les mangeais directement dans le jardin. Ce souvenir-l\u00e0 me ram\u00e8ne de la joie, ce go\u00fbt vert, frais, vivant. \ud83c\udf1e <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment je fais germer mes pois<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Faire germer des pois, c\u2019est simple, accessible, et rassurant quand on est fatigu\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai utilis\u00e9 des <strong><a href=\"https:\/\/www.artisan-tradition.ca\/graines-germer-sprouting-grains\">pois \u00e0 germer bio d\u2019Artisan Tradition<\/a><\/strong>, une marque que j\u2019appr\u00e9cie parce qu\u2019elle propose des graines certifi\u00e9es biologiques, faciles \u00e0 faire pousser chez soi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019utilise un <strong>germoir minimaliste<\/strong> : un simple bocal muni d\u2019une grille, pos\u00e9 dans un support inclin\u00e9 \u00e0 environ 45\u00b0. Rien de compliqu\u00e9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/01\/Germoir.png?resize=300%2C200&#038;ssl=1\" alt=\"Germoir pour la germination des pousses nutritives\" class=\"wp-image-3850 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/01\/Germoir.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/01\/Germoir.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/01\/Germoir.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/01\/Germoir.png?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/01\/Germoir.png?w=1280&amp;ssl=1 1280w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">1. Rin\u00e7age des pois<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je mets les pois dans le germoir et je les rince sous l\u2019eau claire pour enlever la poussi\u00e8re et les petites impuret\u00e9s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Trempage<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je remplis ensuite le bocal d\u2019eau propre et je laisse tremper les graines <strong>8 \u00e0 12 heures<\/strong>.<br>D\u00e9j\u00e0 l\u00e0, on sent que quelque chose s\u2019amorce. Les pois se gonflent, se r\u00e9hydratent et changent de couleur\u2026 la vie se r\u00e9veille doucement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u00c9gouttage<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s le trempage, j\u2019enl\u00e8ve l\u2019eau, je rince une derni\u00e8re fois, puis j\u2019\u00e9goutte bien.<br>Je place le bocal <strong>invers\u00e9 \u00e0 45\u00b0<\/strong>, pour que l\u2019eau ne stagne pas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Rin\u00e7age matin et soir<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant <strong>2 \u00e0 3 jours<\/strong>, je rince les germinations matin et soir.<br>Je les garde sur un coin du comptoir, \u00e0 la vue, pour y penser chaque fois que je vais \u00e0 la cuisine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Observer (oui, \u00e7a compte)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les petites racines apparaissent.<br>Les pois gonflent, verdissent l\u00e9g\u00e8rement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est vivant.<br>Et franchement\u2026 \u00e7a fait du bien \u00e0 regarder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Je les consomme quand le germe atteint <strong>1 \u00e0 2 cm<\/strong>. Je les mange <strong>crus<\/strong>, mais une <strong>cuisson tr\u00e8s douce<\/strong> est une belle option aussi.<\/p>\n\n\n\n<p class=\"has-black-color has-electric-grass-gradient-background has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\">Si cet article t&rsquo;inspire, jette un \u0153il \u00e0 ma page de suggestions: \ud83d\udc49<strong>\u00a0<\/strong><a href=\"https:\/\/herbasimple.com\/blog\/debutant-commencez-ici\/\"><strong>D\u00e9butez par ici<\/strong>\u00a0!<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi les germinations m\u2019ont soutenue<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s une infection virale, mon corps \u00e9tait clairement en <strong>mode \u00e9conomie d\u2019\u00e9nergie<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 ce moment-l\u00e0, je n\u2019avais pas besoin de grandes portions ni de repas \u00e9labor\u00e9s.<br>J\u2019avais besoin de <strong>densit\u00e9<\/strong> : quelque chose qui nourrit vraiment, sans fatiguer le syst\u00e8me digestif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les germinations ont r\u00e9pondu exactement \u00e0 \u00e7a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nourrir sans forcer  <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ce que j\u2019aime avec elles, c\u2019est qu\u2019il en faut <strong>tr\u00e8s peu<\/strong>.<br>Une simple poign\u00e9e suffit \u00e0 apporter des nutriments concentr\u00e9s, une sensation de sati\u00e9t\u00e9, et surtout une vraie l\u00e9g\u00e8ret\u00e9 digestive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quand l\u2019app\u00e9tit est faible, c\u2019est pr\u00e9cieux.<br>On mange peu\u2026 mais on nourrit beaucoup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et si \u00e7a fonctionne si bien, ce n\u2019est pas un hasard.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ce qui se passe quand une graine germe \ud83c\udf31<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Quand une graine germe, elle ne fait pas que \u201cpousser\u201d. Il se d\u00e9clenche toute une <strong>cascade biochimique<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e8s qu\u2019elle absorbe l\u2019eau, la graine sort de sa dormance et bascule d\u2019un mode <em>survie\/stockage<\/em> \u00e0 un mode <em>croissance<\/em>. Ce passage est r\u00e9gul\u00e9 par un \u00e9quilibre d\u2019hormones v\u00e9g\u00e9tales \u2014 notamment <strong>l\u2019acide abscissique (ABA)<\/strong> qui maintient la dormance, et les <strong>gibb\u00e9rellines (GA)<\/strong> qui favorisent la germination.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ensuite, la graine active des <strong>enzymes<\/strong> (amylases, prot\u00e9ases, etc.) qui commencent \u00e0 \u00ab pr\u00e9dig\u00e9rer \u00bb une partie de ses r\u00e9serves : amidons, sucres complexes et prot\u00e9ines.<br>Autrement dit, elle rend ses nutriments <strong>plus disponibles<\/strong>, \u00e0 la fois pour alimenter la jeune pousse\u2026 et  plus faciles \u00e0 assimiler pour nous aussi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et il y a un point \u00e0 ne pas n\u00e9gliger : pendant la germination, l\u2019enzyme <strong>phytase<\/strong> d\u00e9grade une partie du <strong>phytate<\/strong> \u2014 une mol\u00e9cule qui a \u00ab accroche \u00bb des min\u00e9raux comme le fer, le zinc ou le calcium. C&rsquo;est un anti-nutriment.<br>R\u00e9sultat : la germination am\u00e9liore la <strong>bioaccessibilit\u00e9 des min\u00e9raux et oligo-\u00e9l\u00e9ments<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Concr\u00e8tement, pour le corps, \u00e7a signifie <strong>moins d\u2019effort digestif pour plus de nutrition<\/strong> \u2014 exactement ce dont j\u2019avais besoin \u00e0 ce moment-l\u00e0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi je parle de rituel, et pas seulement de germinations<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"241\" height=\"300\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/01\/MRQ-germinations1_blog.jpg?resize=241%2C300&#038;ssl=1\" alt=\"M\u00e9lanie Ricard-Quirion avec mes germinations de pois et mon infusion quotidienne\" class=\"wp-image-3852 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/01\/MRQ-germinations1_blog.jpg?resize=241%2C300&amp;ssl=1 241w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/01\/MRQ-germinations1_blog.jpg?w=552&amp;ssl=1 552w\" data-sizes=\"(max-width: 241px) 100vw, 241px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 241px; --smush-placeholder-aspect-ratio: 241\/300;\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Faire germer des pois, ce n\u2019est pas juste une technique pour ajouter des nutriments dans une assiette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est un <strong>rituel<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parce que ce geste s\u2019inscrit dans le quotidien.<br>Je rince, j\u2019\u00e9goutte, je regarde, matin et soir.<br>M\u00eame quand je suis fatigu\u00e9e. Surtout quand je suis fatigu\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parce qu\u2019il engage plus que le corps.<br>Il y a le corps, bien s\u00fbr \u2014 nourri doucement, sans surcharge.<br>Mais il y a aussi l\u2019esprit, qui se pose, qui observe.<br>Et il y a la <strong>relation qui se tisse avec le vivant<\/strong> : attendre, accompagner, laisser faire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je ne force rien.<br>Je cr\u00e9e les conditions, puis j\u2019observe.<br>La graine fait sa part. Moi, je fais la mienne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce rituel cr\u00e9e une transition.<br>Entre la maladie et le retour \u00e0 l\u2019\u00e9lan.<br>Entre l\u2019hiver dehors\u2026 et un peu de vie qui pousse \u00e0 l\u2019int\u00e9rieur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je ne \u201cprends\u201d pas un rem\u00e8de.<br>Je <strong>m\u2019inscris dans un geste vivant<\/strong>, r\u00e9p\u00e9titif, rassurant.<br>Un geste qui soutient et transforme doucement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et c\u2019est \u00e7a, pour moi, la sant\u00e9 naturelle :<br>pas seulement ajouter quelque chose\u2026<br>mais <strong>\u00eatre en relation<\/strong> avec ce que je fais, avec ce que je mange, avec ce que je traverse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame un rituel tr\u00e8s simple \u2014 comme faire germer quelques pois sur le coin du comptoir \u2014 peut devenir un soin de sant\u00e9.<\/p>\n\n\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><mark style=\"background-color:#ffffff\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>Et toi, quel est ton rituel sant\u00e9 pr\u00e9f\u00e9r\u00e9 en ce moment ? <\/strong><\/mark><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><mark style=\"background-color:#ffffff\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>N\u2019h\u00e9site pas \u00e0 le partager en commentaire.<\/strong><\/mark><\/p>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/01\/pois-germes-rituel-germinations.jpg?resize=300%2C300&#038;ssl=1\" alt=\"Pois germ\u00e9s, mon rituel pour faire germer la vie en hiver\" class=\"wp-image-3861 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/01\/pois-germes-rituel-germinations.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/01\/pois-germes-rituel-germinations.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/01\/pois-germes-rituel-germinations.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/01\/pois-germes-rituel-germinations.jpg?w=800&amp;ssl=1 800w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><em>Cet article participe \u00e0 l\u2019\u00e9v\u00e8nement interblogueurs \u201cVotre rituel sant\u00e9 pr\u00e9f\u00e9r\u00e9\u201d organis\u00e9 par Aur\u00e9lie, naturopathe et auteure du blog L\u2019essentiel de mes rem\u00e8des naturels (<\/em><a href=\"https:\/\/lessentieldemesremedesnaturels.fr\/\">https:\/\/lessentieldemesremedesnaturels.fr<\/a><em>), d\u00e9di\u00e9 \u00e0 la sant\u00e9 naturelle et \u00e0 l\u2019hygi\u00e8ne de vie pour accompagner les femmes en (p\u00e9ri)m\u00e9nopause. J\u2019appr\u00e9cie particuli\u00e8rement ce blog, et parmi ses articles, l\u2019un de mes pr\u00e9f\u00e9r\u00e9s est celui-ci : <a href=\"https:\/\/lessentieldemesremedesnaturels.fr\/boire-de-leau-chaude-a-jeun-le-matin\/\" target=\"_blank\" rel=\"noreferrer noopener\">7 raisons de Boire de l\u2019Eau Chaude \u00e0 Jeun le Matin<\/a>.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il y a des moments o\u00f9 le corps dit clairement : pause.Pas une pause \u00e9l\u00e9gante avec tapis de yoga et&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[587],"tags":[665,663,666,660,661,127,662,664],"class_list":["post-3847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-equilibre-naturel","tag-aliment-pour-retrouver-vitalite","tag-alimentation-vivante","tag-bienfaits-germinations","tag-germinations","tag-graines-germees","tag-graines-medicinales","tag-rituel-sante","tag-soin-vitalite"],"yoast_head":"<!-- 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Une personne a m\u00eame qualifi\u00e9 cela de d\u00e9go\u00fbtant. C'est alors que\u2026","rel":"","context":"Dans &quot;Sant\u00e9 &amp; \u00e9quilibre naturel&quot;","block_context":{"text":"Sant\u00e9 &amp; \u00e9quilibre naturel","link":"https:\/\/herbasimple.com\/blog\/category\/sante-equilibre-naturel\/"},"img":{"alt_text":"Un enfant et une personne plus ag\u00e9e qui sautent de bonheur. 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Parmi ceux-ci, on compte tous les types choux, les choux verts, les choux rouges, le chou-fleur, les choux de Bruxelles, les bok choy, le\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"L\u00e9gumes brassicac\u00e9s : chou rouge, radis, chou-fleur","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/Brassicaces-legumes.jpg?fit=626%2C417&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/Brassicaces-legumes.jpg?fit=626%2C417&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/Brassicaces-legumes.jpg?fit=626%2C417&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1842,"url":"https:\/\/herbasimple.com\/blog\/smoothie-pour-lharmonie-du-foie\/","url_meta":{"origin":3847,"position":2},"title":"Smoothie pour l&rsquo;harmonie du foie","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Dans mon article sur l'harmonie du foie, j'ai partag\u00e9 les \u00e9l\u00e9ments cl\u00e9s \u00e0 consommer pour soutenir la sant\u00e9 h\u00e9patique. Pour mettre ces conseils en pratique, rien de tel que des recettes simples. Les smoothies vitamin\u00e9s peuvent d'ailleurs \u00eatre des alli\u00e9s pr\u00e9cieux car ils sont tr\u00e8s simples \u00e0 r\u00e9aliser. 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Ce petit arbuste aux fleurs blanches et aux fruits violets tr\u00e8s fonc\u00e9s, presque noirs. C'est un rem\u00e8de naturel contre les maux d'hiver mais qui peut aussi servir d'ingr\u00e9dient pour vos cocktails, mocktails, eaux gazeuses et desserts.\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Sirop au fruits du sureau (Sambucus canadensis)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/03\/Siropdefruitsdesureau.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/03\/Siropdefruitsdesureau.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/03\/Siropdefruitsdesureau.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/03\/Siropdefruitsdesureau.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2720,"url":"https:\/\/herbasimple.com\/blog\/mes-periodes-de-grands-changements\/","url_meta":{"origin":3847,"position":4},"title":"Mes p\u00e9riodes de grands changements","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Il y a des ann\u00e9es qui marquent une vie, des moments o\u00f9 l\u2019on s\u2019autorise \u00e0 tout remettre en question et \u00e0 r\u00e9\u00e9crire son histoire. Pour moi, cela m\u2019est arriv\u00e9 \u00e0 plus d'une fois, les deux plus marquantes \u00e9tant en 2010 et 2023. Mes p\u00e9riodes de grands changements. Deux tournants majeurs,\u2026","rel":"","context":"Dans &quot;Collaborations &amp; communaut\u00e9&quot;","block_context":{"text":"Collaborations &amp; communaut\u00e9","link":"https:\/\/herbasimple.com\/blog\/category\/collaborations\/"},"img":{"alt_text":"Se r\u00e9inventer pour mieux se r\u00e9aliser","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/11\/inventer_realiser.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/11\/inventer_realiser.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/11\/inventer_realiser.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/11\/inventer_realiser.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/11\/inventer_realiser.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2753,"url":"https:\/\/herbasimple.com\/blog\/recette-de-sirop-medicinal-au-sapin\/","url_meta":{"origin":3847,"position":5},"title":"Recette de sirop m\u00e9dicinal au sapin","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"L'hiver arrive avec son lot de d\u00e9sagr\u00e9ments. La toux, le mal de gorge et le nez qui coule peuvent g\u00e2cher notre quotidien. Mais saviez-vous que la nature nous offre des rem\u00e8des simples et efficaces pour soulager ces petits maux ? En utilisant les bienfaits des aiguilles de sapin, reconnues pour\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Sirop m\u00e9dicinal au sapin","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal-au-sapin.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal-au-sapin.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal-au-sapin.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal-au-sapin.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/01\/Faire-germer-la-vie-en-hiver-1536-x-1024-px.jpg?fit=1536%2C1024&ssl=1","_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/3847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=3847"}],"version-history":[{"count":12,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/3847\/revisions"}],"predecessor-version":[{"id":3890,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/3847\/revisions\/3890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/3862"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=3847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=3847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=3847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}