{"id":3757,"date":"2025-12-22T16:02:42","date_gmt":"2025-12-22T21:02:42","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=3757"},"modified":"2026-02-16T10:16:40","modified_gmt":"2026-02-16T15:16:40","slug":"recette-de-guimauves-medicinales-pour-la-gorge","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/recette-de-guimauves-medicinales-pour-la-gorge\/","title":{"rendered":"Recette de guimauves m\u00e9dicinales pour la gorge"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">On associe souvent la guimauve \u00e0 une friandise sucr\u00e9e et moelleuse\u2026 pourtant, \u00e0 l\u2019origine, la guimauve \u00e9tait une v\u00e9ritable pr\u00e9paration m\u00e9dicinale.<br>Dans cette recette de <strong>guimauves m\u00e9dicinales pour la gorge<\/strong>, je te partage un savoir-faire simple, \u00e0 partir de la guimauve officinale (<em>Althaea officinalis<\/em>), une plante riche en mucilages.<br>Ici, l\u2019objectif n\u2019est pas la gourmandise, mais la douceur : celle qui tapisse la gorge, prot\u00e8ge et adoucit.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-67edfd4a      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#pourquoi-la-guimauve-apaise-la-gorge\" class=\"uagb-toc-link__trigger\">Pourquoi la guimauve apaise la gorge<\/a><li class=\"uagb-toc__list\"><a href=\"#un-petit-d\u00e9tour-par-la-phytochimie-version-digeste\" class=\"uagb-toc-link__trigger\">Un petit d\u00e9tour par la phytochimie (version digeste)<\/a><li class=\"uagb-toc__list\"><a href=\"#recette-de-guimauves-m\u00e9dicinales-pour-la-gorge\" class=\"uagb-toc-link__trigger\">Recette de guimauves m\u00e9dicinales pour la gorge<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#ingr\u00e9dients\" class=\"uagb-toc-link__trigger\">Ingr\u00e9dients<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u00e9tape-1-extraction-des-mucilages-la-base\" class=\"uagb-toc-link__trigger\">\u00c9tape 1 \u2013 Extraction des mucilages (la base)<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u00e9tape-2-incorporation-de-la-g\u00e9latine\" class=\"uagb-toc-link__trigger\">\u00c9tape 2 \u2013 Incorporation de la g\u00e9latine<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u00e9tape-3-mixage-pour-une-texture-moelleuse\" class=\"uagb-toc-link__trigger\">\u00c9tape 3 \u2013 Mixage pour une texture moelleuse<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u00e9tape-4-mise-en-moule-et-repos\" class=\"uagb-toc-link__trigger\">\u00c9tape 4 \u2013 Mise en moule et repos<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#conservation-des-guimauves-m\u00e9dicinales\" class=\"uagb-toc-link__trigger\">Conservation des guimauves m\u00e9dicinales<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u00e0-temp\u00e9rature-ambiante\" class=\"uagb-toc-link__trigger\">\u2714 \u00c0 temp\u00e9rature ambiante<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u00e0-\u00e9viter\" class=\"uagb-toc-link__trigger\">\u274c \u00c0 \u00e9viter<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#astuce-pratique\" class=\"uagb-toc-link__trigger\">\ud83d\udca1 Astuce pratique<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#autres-usages-de-la-guimauve-officinale\" class=\"uagb-toc-link__trigger\">Autres usages de la guimauve officinale \ud83c\udf31<\/a><li class=\"uagb-toc__list\"><a href=\"#pr\u00e9cautions-dusage\" class=\"uagb-toc-link__trigger\">Pr\u00e9cautions d\u2019usage<\/a><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Pourquoi la guimauve apaise la gorge<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La guimauve officinale (<em>Althaea officinalis<\/em>) est surtout reconnue pour sa richesse en <strong>mucilages<\/strong>.<br>Ce sont des polysaccharides capables d\u2019absorber l\u2019eau et de former un <strong>gel v\u00e9g\u00e9tal<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quand ce gel entre en contact avec la gorge, il <strong>tapisse<\/strong>, <strong>hydrate<\/strong> et <strong>prot\u00e8ge<\/strong> les muqueuses irrit\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est exactement ce qu\u2019on recherche quand :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la gorge pique ou br\u00fble<\/li>\n\n\n\n<li>la voix est fatigu\u00e9e<\/li>\n\n\n\n<li>les muqueuses sont s\u00e8ches ou sensibilis\u00e9es<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 On cr\u00e9e une barri\u00e8re douce qui limite l\u2019irritation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un petit d\u00e9tour par la phytochimie (version digeste)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les mucilages de la guimauve ont une particularit\u00e9 importante :<br>ils sont <strong>sensibles \u00e0 la chaleur<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Trop chauffer, c\u2019est risquer de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>d\u00e9grader leur structure<\/li>\n\n\n\n<li>perdre la texture g\u00e9lifi\u00e9e<\/li>\n\n\n\n<li>diminuer l\u2019effet adoucissant<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est pourquoi, avec la guimauve, on privil\u00e9gie :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les mac\u00e9rations \u00e0 froid<\/li>\n\n\n\n<li>les infusions \u00e0 une temp\u00e9rature sous les 70\u00b0C de moins de 20 minutes.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83e\udde0 D\u2019o\u00f9 viennent ces param\u00e8tres ? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour que cette recette fonctionne, j\u2019ai test\u00e9 et observ\u00e9 <strong>plusieurs fa\u00e7ons d\u2019extraire les mucilages<\/strong> de la racine de guimauve \u2014 et pas juste au pif. <a href=\"https:\/\/herbasimple.com\/blog\/comment-extraire-les-mucilages-de-la-guimauve\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tous les d\u00e9tails sont ici<\/a> !<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Recette de guimauves m\u00e9dicinales pour la gorge<\/h2>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lyte-wrapper\" title=\"Mal de gorge ? Cette guimauve maison fait plus que sucrer...\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_sVW5BeY8p_U\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FsVW5BeY8p_U%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/sVW5BeY8p_U\" \/><meta itemprop=\"duration\" content=\"PT2M37S\" \/><meta itemprop=\"uploadDate\" content=\"2025-12-22T20:02:43Z\" \/><\/div><div id=\"lyte_sVW5BeY8p_U\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FsVW5BeY8p_U%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Mal de gorge ? Cette guimauve maison fait plus que sucrer...<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/sVW5BeY8p_U\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FsVW5BeY8p_U%2F0.jpg\" alt=\"Mal de gorge ? Cette guimauve maison fait plus que sucrer...\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Cette guimauve maison est m\u00e9dicinale On utilise de la guimauve officinale (Althaea officinalis) \ud83c\udf3f, une plante riche en mucilages, reconnue pour apaiser la gorge irrit\u00e9e. Je te montre la texture, la recette de cette pr\u00e9paration moelleuse. Une plante simple, mais chimiquement fascinante. \ud83d\udc49 Recette compl\u00e8te et explications sur mon blog HerbaSimple. Vous aimeriez pr\u00e9parer vos propres produits? Vous \u00eates libre de recevoir mon ebook gratuit : https:\/\/formation.herbasimple.com\/melanierq #guimauve #plantesmedicinales #maldgorge #herboristerie #herbasimple\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g de racine de <strong>guimauve officinale<\/strong> (<em>Althaea officinalis<\/em>), s\u00e9ch\u00e9e et coup\u00e9e<\/li>\n\n\n\n<li>400 ml d&rsquo;eau<\/li>\n\n\n\n<li>15 ml de g\u00e9latine en poudre<\/li>\n\n\n\n<li>125 ml de miel<\/li>\n\n\n\n<li>F\u00e9cule de tapioca ou de ma\u00efs<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 1 \u2013 Extraction des mucilages (la base)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>D\u00e9poser <strong>20 g de racine de guimauve<\/strong> dans une casserole avec  <strong>400 ml d&rsquo;eau<\/strong>.<\/li>\n\n\n\n<li>Chauffer doucement jusqu\u2019\u00e0 fr\u00e9missement, puis retirer du feu d\u00e8s l\u2019apparition des premi\u00e8res bulles.<\/li>\n\n\n\n<li>Laisser refroidir compl\u00e8tement afin de permettre aux mucilages de se d\u00e9ployer pleinement.<\/li>\n\n\n\n<li>Filtrer \u00e0 l\u2019aide d\u2019un tissu de nylon et <strong>bien presser<\/strong> pour r\u00e9cup\u00e9rer le maximum de liquide.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Le liquide devient progressivement <strong>visqueux et l\u00e9g\u00e8rement g\u00e9lifi\u00e9<\/strong> : c\u2019est exactement ce qu\u2019on recherche.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 2 \u2013 Incorporation de la g\u00e9latine<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mesurer <strong>125 ml<\/strong> du liquide visqueux.<\/li>\n\n\n\n<li>Ajouter <strong>15 ml<\/strong> de g\u00e9latine en poudre.<\/li>\n\n\n\n<li>Laisser reposer <strong>10 minutes<\/strong>, afin que la g\u00e9latine s\u2019hydrate.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 3 \u2013 Mixage pour une texture moelleuse<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>R\u00e9chauffer doucement <strong>125 ml de miel<\/strong> (sans le faire bouillir).<\/li>\n\n\n\n<li>Verser le miel chaud dans le bol contenant l\u2019infusion de guimauve et la g\u00e9latine hydrat\u00e9e.<\/li>\n\n\n\n<li>Mixer d\u2019abord \u00e0 <strong>vitesse moyenne<\/strong>, puis augmenter progressivement jusqu\u2019\u00e0 <strong>vitesse maximale<\/strong>.<\/li>\n\n\n\n<li>Mixer pendant <strong>5 \u00e0 10 minutes<\/strong>, jusqu\u2019\u00e0 l\u2019obtention d\u2019une texture p\u00e2le et moelleuse.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 La pr\u00e9paration doit doubler de volume.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 4 \u2013 Mise en moule et repos<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pr\u00e9parer un moule (ou un petit plat)en le tapissant de papier parchemin et de f\u00e9cule (ou de poudre de guimauve).<\/li>\n\n\n\n<li>Verser la pr\u00e9paration dans le moule et lisser doucement la surface \u00e0 l\u2019aide d\u2019une spatule.<\/li>\n\n\n\n<li>Laisser reposer \u00e0 temp\u00e9rature ambiante jusqu\u2019\u00e0 ce que la pr\u00e9paration commence \u00e0 se raffermir.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Une fois bien prise, d\u00e9mouler d\u00e9licatement, d\u00e9couper en cubes, puis enrober l\u00e9g\u00e8rement de f\u00e9cule de tapioca ou de ma\u00efs pour \u00e9viter qu\u2019ils ne collent entre eux.<\/p>\n\n\n\n<p class=\"has-black-color has-blush-light-purple-gradient-background has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\"><em>Tu aimerais savoir comment profiter pleinement de ses principes actifs \u2014 et d\u00e9couvrir d\u2019autres recettes pratiques \u00e0 tester d\u00e8s aujourd\u2019hui ? \ud83d\udc49\u00a0<strong><a href=\"https:\/\/formation.herbasimple.com\/3e53cda9\">Acc\u00e9der \u00e0 l&rsquo;atelier Sant\u00e9 respiratoire Guimauve \u2013 Thym \u2013 Mol\u00e8ne<\/a><\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conservation des guimauves m\u00e9dicinales<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ces guimauves \u00e9tant riches en eau et en mucilages, leur <strong>dur\u00e9e de conservation est limit\u00e9e<\/strong>. Elles sont pens\u00e9es pour \u00eatre utilis\u00e9es <strong>fra\u00eechement<\/strong> pr\u00e9par\u00e9es.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 \u00c0 temp\u00e9rature ambiante<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Conserver dans un contenant qui respire.<\/li>\n\n\n\n<li>Garder \u00e0 l\u2019abri de la chaleur et de l\u2019humidit\u00e9.<\/li>\n\n\n\n<li>Dur\u00e9e : <strong>2 \u00e0 3 jours<\/strong> max.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u274c \u00c0 \u00e9viter<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le r\u00e9frig\u00e9rateur : le froid favorise la condensation et entra\u00eene un <strong>suintement<\/strong> des guimauves.<\/li>\n\n\n\n<li>Les endroits humides ou trop chauds, qui acc\u00e9l\u00e8rent la d\u00e9gradation de la texture.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Astuce pratique<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu souhaites prolonger l\u00e9g\u00e8rement leur tenue :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>assure-toi qu\u2019elles soient <strong>bien enrob\u00e9es de f\u00e9cule<\/strong>,<\/li>\n\n\n\n<li>\u00e9vite de les superposer une sur l&rsquo;autre,<\/li>\n\n\n\n<li>et pr\u00e9pare de <strong>petites quantit\u00e9s<\/strong>, adapt\u00e9es \u00e0 un usage ponctuel.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Autres usages de la guimauve officinale \ud83c\udf31 <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(douleurs digestives, inflammations)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les mucilages de la guimauve ne se limitent pas \u00e0 la gorge.<br>Leur action protectrice s\u2019\u00e9tend \u00e0 l\u2019ensemble des <strong>muqueuses digestives<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La guimauve peut ainsi \u00eatre int\u00e9ressante :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>en cas de <strong>douleurs digestives<\/strong><\/li>\n\n\n\n<li>lors d\u2019irritations de l\u2019estomac ou de l\u2019intestin<\/li>\n\n\n\n<li>dans les contextes d\u2019<strong>inflammation digestive<\/strong><\/li>\n\n\n\n<li>lorsque les tissus sont sensibles, secs ou fragilis\u00e9s<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dans ces situations, l\u2019objectif reste le m\u00eame :<br>\ud83d\udc49 <strong>cr\u00e9er une barri\u00e8re douce<\/strong> qui limite l\u2019irritation et soutient la r\u00e9paration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9cautions d\u2019usage<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les mucilages peuvent <strong>ralentir l\u2019absorption<\/strong> de certains m\u00e9dicaments en tapissant les muqueuses. Il est recommand\u00e9 d\u2019espacer la prise de guimauve d\u2019au moins <strong>1 \u00e0 2 heures<\/strong> avant ou apr\u00e8s un m\u00e9dicament. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette recette contient du miel alors \u00e0 utiliser avec mod\u00e9ration chez les personnes sensibles au sucre. Et, \u00e0 \u00e9viter chez les nourrissons de moins de <strong>12 mois<\/strong>.<\/p>\n\n\n\n<p class=\"has-black-color has-blush-light-purple-gradient-background has-text-color has-background has-link-color has-medium-font-size wp-elements-2 wp-block-paragraph\">Si tu veux aller plus loin et comprendre <strong>pourquoi<\/strong> certaines pr\u00e9parations fonctionnent mieux que d\u2019autres, je t\u2019invite \u00e0 explorer mes autres articles sur les <a href=\"https:\/\/herbasimple.com\/blog\/les-mucilages-ce-truc-gluant\/\" target=\"_blank\" rel=\"noreferrer noopener\">mucilages<\/a> et <a href=\"https:\/\/formation.herbasimple.com\/277a633b-8c1a3250-30c17edc-55e52275\">mon Programme sur la chimie des plantes m\u00e9dicinales<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On associe souvent la guimauve \u00e0 une friandise sucr\u00e9e et moelleuse\u2026 pourtant, \u00e0 l\u2019origine, la guimauve \u00e9tait une v\u00e9ritable pr\u00e9paration&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[645,649,639,644,646,57,70,643,641,642,648,647],"class_list":["post-3757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-bienfaits-de-la-guimauve","tag-dyi-guimauves","tag-guimauve-officinale","tag-guimauve-pour-la-sante","tag-guimauves-medicinales-pour-la-toux","tag-herboristerie","tag-plantes-medicinales","tag-preparation-maison-de-guimauves","tag-recette-de-guimauves-traditionnelles","tag-recette-maux-de-gorge","tag-recette-medicinale","tag-recette-medicinale-pour-les-maux-de-gorge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de guimauves m\u00e9dicinales pour la gorge - Herbasimple<\/title>\n<meta name=\"description\" content=\"Recette de guimauves m\u00e9dicinales pour la gorge \u00e0 base de guimauve officinale. 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Ricard-Quirion","author_link":"https:\/\/herbasimple.com\/blog\/author\/admin-2\/"},"uagb_comment_info":5,"uagb_excerpt":"On associe souvent la guimauve \u00e0 une friandise sucr\u00e9e et moelleuse\u2026 pourtant, \u00e0 l\u2019origine, la guimauve \u00e9tait une v\u00e9ritable pr\u00e9paration&hellip;","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3737,"url":"https:\/\/herbasimple.com\/blog\/pastilles-naturelles-pour-la-gorge\/","url_meta":{"origin":3757,"position":0},"title":"Pastilles naturelles pour la gorge","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"\u00c0 la maison, tout le monde a pogn\u00e9 un satan\u00e9 virus\u2026 sauf moi \ud83d\ude05Alors j\u2019ai fait ce que toute herboriste ferait : j\u2019ai sorti la guimauve, le miel et l\u2019eucalyptus pour confectionner des pastilles naturelles pour la gorge. Quand la gorge pique, que la toux s\u2019installe et que le nez\u2026","rel":"","context":"Dans &quot;Recettes &amp; exp\u00e9rimentations&quot;","block_context":{"text":"Recettes &amp; exp\u00e9rimentations","link":"https:\/\/herbasimple.com\/blog\/category\/recettes\/"},"img":{"alt_text":"Recette de pastilles maison pour la gorge : guimauve, miel et eucalyptus","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/Pastilles-infections-hivernales-768x512px.jpg?fit=768%2C512&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/Pastilles-infections-hivernales-768x512px.jpg?fit=768%2C512&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/Pastilles-infections-hivernales-768x512px.jpg?fit=768%2C512&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/Pastilles-infections-hivernales-768x512px.jpg?fit=768%2C512&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2540,"url":"https:\/\/herbasimple.com\/blog\/recette-de-poudre-cicatrisante\/","url_meta":{"origin":3757,"position":1},"title":"Recette de poudre cicatrisante","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Voici une recette de poudre \u00e0 appliquer sur la peau qui r\u00e9unit trois plantes aux vertus cicatrisantes : le plantain, l'achill\u00e9e millefeuille et la racine de guimauve. Cette pr\u00e9paration est non seulement pratique pour arr\u00eater un saignement et soigner une plaie. Elle peut \u00e9galement \u00eatre consomm\u00e9e pour soigner les muqueuses\u2026","rel":"","context":"Dans &quot;Recettes &amp; exp\u00e9rimentations&quot;","block_context":{"text":"Recettes &amp; exp\u00e9rimentations","link":"https:\/\/herbasimple.com\/blog\/category\/recettes\/"},"img":{"alt_text":"Poudre cicatrisante avec du plantain, de l'achill\u00e9e millefeuille et de la guimauve","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/poudre-cicatrisante.png?fit=608%2C885&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/poudre-cicatrisante.png?fit=608%2C885&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/poudre-cicatrisante.png?fit=608%2C885&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2753,"url":"https:\/\/herbasimple.com\/blog\/recette-de-sirop-medicinal-au-sapin\/","url_meta":{"origin":3757,"position":2},"title":"Recette de sirop m\u00e9dicinal au sapin","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"L'hiver arrive avec son lot de d\u00e9sagr\u00e9ments. La toux, le mal de gorge et le nez qui coule peuvent g\u00e2cher notre quotidien. Mais saviez-vous que la nature nous offre des rem\u00e8des simples et efficaces pour soulager ces petits maux ? En utilisant les bienfaits des aiguilles de sapin, reconnues pour\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Sirop m\u00e9dicinal au sapin","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal-au-sapin.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal-au-sapin.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal-au-sapin.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal-au-sapin.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1585,"url":"https:\/\/herbasimple.com\/blog\/10-plantes-medicinales-pour-les-maux-dhiver\/","url_meta":{"origin":3757,"position":3},"title":"10 plantes m\u00e9dicinales pour les maux d&rsquo;hiver","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"En ce mois de janvier, le temps des F\u00eates vient tout juste de s'achever et plusieurs d'entre nous ressentent une fatigue accrue par rapport \u00e0 d'autres p\u00e9riodes de l'ann\u00e9e. La baisse de luminosit\u00e9, le froid, les exc\u00e8s alimentaires et la perte d'\u00e9nergie sont souvent associ\u00e9s \u00e0 un affaiblissement des d\u00e9fenses\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Infusion au gingembre et citron pour les maux d'hiver","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Infusion-gingembre-citron-pour-maux-hiver.png?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Infusion-gingembre-citron-pour-maux-hiver.png?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Infusion-gingembre-citron-pour-maux-hiver.png?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3699,"url":"https:\/\/herbasimple.com\/blog\/comment-extraire-les-mucilages-de-la-guimauve\/","url_meta":{"origin":3757,"position":4},"title":"Comment extraire les mucilages de la guimauve","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Je suis fascin\u00e9e par la racine de la plante qu'on appelle guimauve (Althaea officinalis). 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