{"id":3737,"date":"2025-12-15T15:34:49","date_gmt":"2025-12-15T20:34:49","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=3737"},"modified":"2025-12-15T15:44:28","modified_gmt":"2025-12-15T20:44:28","slug":"pastilles-naturelles-pour-la-gorge","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/pastilles-naturelles-pour-la-gorge\/","title":{"rendered":"Pastilles naturelles pour la gorge"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00c0 la maison, tout le monde a pogn\u00e9 un satan\u00e9 virus\u2026 sauf moi \ud83d\ude05<br>Alors j\u2019ai fait ce que toute herboriste ferait : j\u2019ai sorti la guimauve, le miel et l\u2019eucalyptus pour confectionner des pastilles naturelles pour la gorge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quand la gorge pique, que la toux s\u2019installe et que le nez est congestionn\u00e9, j\u2019aime avoir sous la main des solutions simples et efficaces.<br>Ces <strong>pastilles <\/strong>font partie de mes indispensables d\u2019hiver : faciles \u00e0 pr\u00e9parer et \u00e9tonnamment appr\u00e9ci\u00e9es. Oui oui, le go\u00fbt est <em>pas mauvais<\/em> du tout \ud83d\ude04 !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <em>Je te montre la pr\u00e9paration en vid\u00e9o juste ici :<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lyte-wrapper\" title=\"Pastilles maison pour maux de gorge \ud83e\udd12\ud83c\udf3f | Guimauve + Miel + Eucalyptus (recette simple et efficace)\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_deejqMF8d4c\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FdeejqMF8d4c%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/deejqMF8d4c\" \/><meta itemprop=\"duration\" content=\"PT2M48S\" \/><meta itemprop=\"uploadDate\" content=\"2025-12-11T21:33:14Z\" \/><\/div><div id=\"lyte_deejqMF8d4c\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FdeejqMF8d4c%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Pastilles maison pour maux de gorge \ud83e\udd12\ud83c\udf3f | Guimauve + Miel + Eucalyptus (recette simple et efficace)<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/deejqMF8d4c\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FdeejqMF8d4c%2F0.jpg\" alt=\"Pastilles maison pour maux de gorge \ud83e\udd12\ud83c\udf3f | Guimauve + Miel + Eucalyptus (recette simple et efficace)\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Tu veux soulager une toux s\u00e8che ou une gorge irrit\u00e9e \ud83d\ude37 Aujourd\u2019hui, je te montre comment pr\u00e9parer des pastilles maison super efficaces gr\u00e2ce \u00e0 la racine de guimauve, au miel et \u00e0 l\u2019huile essentielle d\u2019eucalyptus radiata \ud83c\udf3f\ud83d\udc9b La guimauve agit comme un gel protecteur pour calmer l\u2019inflammation, le miel ajoute un effet antitussif naturel, et l\u2019eucalyptus aide \u00e0 lib\u00e9rer les voies respiratoires. Un trio gagnant pour l\u2019hiver ! Et pour aller plus loin : \ud83d\udc49 Webinaire Sant\u00e9 Respiratoire : Guimauve \u2013 Thym \u2013 Mol\u00e8ne https:\/\/formation.herbasimple.com\/school\/course\/guimauve-thym-molene Vous aimeriez pr\u00e9parer vos propres produits? Vous \u00eates libre de recevoir mon ebook gratuit : https:\/\/formation.herbasimple.com\/melanierq #pastillesgorge #rem\u00e8desnaturels #rem\u00e8demaison #toux #huileessentielle #herbasimple #diynaturel #herboristerie\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div>\n<\/div><\/figure>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-b91e3fd2      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#pourquoi-cette-recette-fonctionne\" class=\"uagb-toc-link__trigger\">Pourquoi cette recette fonctionne<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#la-racine-de-guimauve-althaea-officinalis\" class=\"uagb-toc-link__trigger\">La racine de guimauve (Althaea officinalis)<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#le-miel\" class=\"uagb-toc-link__trigger\">Le miel \ud83c\udf6f<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#lhuile-essentielle-deucalyptus-radiata\" class=\"uagb-toc-link__trigger\">L\u2019huile essentielle d\u2019Eucalyptus radiata<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#la-recette-des-pastilles-naturelles-pour-la-gorge\" class=\"uagb-toc-link__trigger\">La recette des pastilles naturelles pour la gorge<\/a><li class=\"uagb-toc__list\"><a href=\"#pr\u00e9cautions-dutilisations-des-pastilles-naturelles-pour-la-gorge\" class=\"uagb-toc-link__trigger\">Pr\u00e9cautions d&#039;utilisations des pastilles naturelles pour la gorge<\/a><li class=\"uagb-toc__list\"><a href=\"#une-herboriste-\u00e7a-veille-sur-sa-tribu\" class=\"uagb-toc-link__trigger\">Une herboriste, \u00e7a veille sur sa tribu<\/a><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\"><strong>Pourquoi cette recette fonctionne<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cette pastille agit sur plusieurs plans \u00e0 la fois.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La racine de guimauve (<em>Althaea officinalis<\/em>)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La guimauve est riche en <strong>mucilages<\/strong>, des polysaccharides capables de former un gel protecteur au contact de l&rsquo;eau.<br>R\u00e9sultat :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>elle <strong>tapisse la gorge<\/strong>,<\/li>\n\n\n\n<li>calme l\u2019irritation,<\/li>\n\n\n\n<li>diminue le r\u00e9flexe de <strong>toux<\/strong>,<\/li>\n\n\n\n<li>apporte une sensation de douceur.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est LA plante \u201cdoudou\u201d des muqueuses. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et petit bonus int\u00e9ressant : la racine de guimauve renferme un <strong>m\u00e9lange de polysaccharides<\/strong> aux propri\u00e9t\u00e9s <strong>pr\u00e9biotiques<\/strong> et au potentiel <strong>immunomodulateur<\/strong>. Gr\u00e2ce \u00e0 son <strong>go\u00fbt doux et neutre<\/strong>, elle se pr\u00eate facilement aux recettes familiales.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"504\" height=\"378\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/guimauve-fleur-althaea-officinalis.jpg?resize=504%2C378&#038;ssl=1\" alt=\"Fleur de guimauve (Althaea officinalis)\" class=\"wp-image-2161 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/guimauve-fleur-althaea-officinalis.jpg?w=504&amp;ssl=1 504w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/guimauve-fleur-althaea-officinalis.jpg?resize=300%2C225&amp;ssl=1 300w\" data-sizes=\"(max-width: 504px) 100vw, 504px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 504px; --smush-placeholder-aspect-ratio: 504\/378;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Fleur de guimauve (<em>Althaea officinalis<\/em>)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On peut utiliser <strong>plusieurs parties de la plante<\/strong> (feuilles, fleurs et racines).<br>Cependant, c\u2019est la <strong>racine<\/strong> est la plus int\u00e9ressante d\u2019un point de vue th\u00e9rapeutique.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-black-color has-electric-grass-gradient-background has-text-color has-background has-link-color wp-elements-0f99a4cf9af661df0eb4a25f1658ca1e wp-block-paragraph\"><em>Tu aimerais savoir comment profiter pleinement de ses principes actifs \u2014 et d\u00e9couvrir d\u2019autres recettes pratiques \u00e0 tester d\u00e8s aujourd\u2019hui ? \ud83d\udc49\u00a0<strong><a href=\"https:\/\/formation.herbasimple.com\/3e53cda9\">Acc\u00e9der au webinaire Sant\u00e9 respiratoire Guimauve \u2013 Thym \u2013 Mol\u00e8ne<\/a><\/strong><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Le miel \ud83c\udf6f <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le miel non pasteuris\u00e9 renferme naturellement des <strong>enzymes actives<\/strong>, des <strong>polyph\u00e9nols<\/strong>, des <strong>oligo-\u00e9l\u00e9ments<\/strong> et des <strong>compos\u00e9s antibact\u00e9riens<\/strong> qui participent \u00e0 ses effets apaisants et protecteurs.:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>calmer la toux<\/strong> et adoucir la gorge,<\/li>\n\n\n\n<li>soutenir l\u2019organisme gr\u00e2ce \u00e0 son <strong>activit\u00e9 antimicrobienne douce<\/strong>,<\/li>\n\n\n\n<li>favoriser la cicatrisation des muqueuses irrit\u00e9es,<\/li>\n\n\n\n<li>rend la pr\u00e9paration beaucoup plus agr\u00e9able \u00e0 prendre.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Non chauff\u00e9, il conserve mieux ses <strong>enzymes et antioxydants<\/strong>, ce qui en fait un alli\u00e9 int\u00e9ressant en p\u00e9riode de fatigue ou de virus. Son go\u00fbt naturellement sucr\u00e9 permet aussi de rendre les pr\u00e9parations \u00e0 base de plantes <strong>plus agr\u00e9ables et mieux accept\u00e9es<\/strong>, surtout quand la gorge est sensible. <\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">M\u00eame en petite quantit\u00e9, il fait une vraie diff\u00e9rence ! \ud83d\udc9b \ud83c\udf6f<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"640\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/miel.jpg?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-3741 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/miel.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/miel.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/miel.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/miel.jpg?resize=768%2C768&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/640;\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-black-color has-electric-grass-gradient-background has-text-color has-background has-link-color wp-elements-884e73ef6cebff6ff57cdc3ca0395a5f wp-block-paragraph\"><em>Si tu aimes avoir des rem\u00e8des maison pr\u00eats \u00e0 l\u2019avance, je te propose aussi ma <strong><a href=\"https:\/\/herbasimple.com\/blog\/recette-de-sirop-medicinal-au-sapin\/\">recette de sirop m\u00e9dicinal au sapin<\/a><\/strong>, une autre grande alli\u00e9e pour les voies respiratoires et les petits virus de l\u2019hiver.<\/em> \ud83c\udf32<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u2019huile essentielle d\u2019Eucalyptus radiata<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019huile essentielle d\u2019eucalyptus radiata est reconnue pour son action cibl\u00e9e sur les <strong>voies respiratoires<\/strong>, tout en restant l\u2019une des plus <strong>douces et bien tol\u00e9r\u00e9es<\/strong> de sa famille.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"640\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/huile-essentielle-deucalyptus-radiata.jpg?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-3742 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/huile-essentielle-deucalyptus-radiata.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/huile-essentielle-deucalyptus-radiata.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/huile-essentielle-deucalyptus-radiata.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/huile-essentielle-deucalyptus-radiata.jpg?resize=768%2C768&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/640;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Elle est principalement compos\u00e9e de <strong>1,8-cin\u00e9ole (eucalyptol)<\/strong> \u2014 souvent autour de <strong>60 \u00e0 80 %<\/strong> \u2014 une mol\u00e9cule cl\u00e9 reconnue pour ses propri\u00e9t\u00e9s <strong>expectorantes, mucolytiques, antivirales et antibact\u00e9riennes<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"> Cette richesse en cin\u00e9ole explique sa capacit\u00e9 \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>d\u00e9gager<\/strong> les voies respiratoires,<\/li>\n\n\n\n<li><strong>fluidifier les s\u00e9cr\u00e9tions<\/strong>,<\/li>\n\n\n\n<li>soutenir l\u2019organisme en p\u00e9riode de virus,<\/li>\n\n\n\n<li>am\u00e9liorer la respiration.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">On y retrouve aussi des <strong>alcools terp\u00e9niques<\/strong> (comme l\u2019\u03b1-terpin\u00e9ol) et des <strong>monoterp\u00e8nes<\/strong> (\u03b1-pin\u00e8ne, limon\u00e8ne), qui contribuent \u00e0 son action <strong>antimicrobienne<\/strong> et \u00e0 un l\u00e9ger effet <strong>immunostimulant<\/strong>. Ce profil en fait une huile essentielle particuli\u00e8rement adapt\u00e9e aux infections respiratoires courantes, tout en \u00e9tant plus douce que l\u2019eucalyptus globulus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Associ\u00e9e \u00e0 la guimauve, elle agit <strong>sans irriter les muqueuses<\/strong> : la douceur protectrice des mucilages temp\u00e8re l\u2019activit\u00e9 plus stimulante de l\u2019huile essentielle, cr\u00e9ant un \u00e9quilibre \u00e0 la fois efficace et confortable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>La recette des pastilles naturelles pour la gorge<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 ml de miel<\/li>\n\n\n\n<li>50 ml de racine de guimauve en poudre<\/li>\n\n\n\n<li>5 gouttes d\u2019huile essentielle d\u2019eucalyptus radiata biologique et ch\u00e9motyp\u00e9e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9langer soigneusement le miel avec la poudre jusqu\u2019\u00e0 obtenir une texture qui s&rsquo;agglom\u00e8re bien, sans \u00eatre trop collante. Former de petites pastilles, puis en prendre une \u00e0 la fois et <strong>la laisser fondre lentement en bouche<\/strong> pour permettre aux mucilages d\u2019agir sur la gorge. <strong>Conserver les pastilles dans un contenant herm\u00e9tique<\/strong>, \u00e0 temp\u00e9rature ambiante, \u00e0 l\u2019abri de l\u2019humidit\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9cautions d&rsquo;utilisations des pastilles naturelles pour la gorge<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9conseill\u00e9 aux <strong>enfants de moins de 6 ans<\/strong><\/li>\n\n\n\n<li>\u00c0 \u00e9viter pendant la <strong>grossesse ou l\u2019allaitement<\/strong><\/li>\n\n\n\n<li>Prudence en cas d\u2019<strong>\u00e9pilepsie<\/strong> <\/li>\n\n\n\n<li>La guimauve peut ralentir l\u2019absorption des m\u00e9dicaments \u2192 espacer les prises de 1 \u00e0 2 heures<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Si vous avez des conditions de sant\u00e9 particuli\u00e8res (maladie chronique, prise de m\u00e9dication), vous devez v\u00e9rifier aupr\u00e8s d\u2019un professionnel de la sant\u00e9 avant de consommer les pastilles contenant de l&rsquo;huile essentielle d&rsquo;eucalyptus.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Une herboriste, \u00e7a veille sur sa tribu<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cette recette, je la fais autant par savoir-faire que par instinct.<br>Parce que quand tout le monde est KO, avoir une petite pr\u00e9paration maison sous la main\u2026 \u00e7a fait du bien au corps <em>et<\/em> au moral.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><mark style=\"background-color:#ffffff\" class=\"has-inline-color has-vivid-cyan-blue-color\">\ud83d\udc49 Et toi, quand un virus passe dans la maison, c\u2019est quoi ton rem\u00e8de naturel r\u00e9flexe ?<br>Viens le partager en commentaire \ud83d\udc8c<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 la maison, tout le monde a pogn\u00e9 un satan\u00e9 virus\u2026 sauf moi \ud83d\ude05Alors j\u2019ai fait ce que toute herboriste&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[613,632,637,631,70,638,633,635,636,634,609],"class_list":["post-3737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-althaea-officinalis","tag-dyi-pastilles-naturelles","tag-eucalyptus-radiata","tag-pastilles-naturelles-pour-la-gorge","tag-plantes-medicinales","tag-recette-avec-plante-guimauve","tag-recette-mal-de-gorge","tag-recette-pastilles-au-miel","tag-recette-pastilles-eucalyptus","tag-recette-pour-toux","tag-remedes-naturels-toux"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pastilles naturelles pour la gorge - Herbasimple<\/title>\n<meta name=\"description\" content=\"Comment pr\u00e9parer des pastilles naturelles pour la gorge avec guimauve, miel et eucalyptus. 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La toux, le mal de gorge et le nez qui coule peuvent g\u00e2cher notre quotidien. Mais saviez-vous que la nature nous offre des rem\u00e8des simples et efficaces pour soulager ces petits maux ? En utilisant les bienfaits des aiguilles de sapin, reconnues pour\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Sirop m\u00e9dicinal au sapin","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal-au-sapin.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal-au-sapin.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal-au-sapin.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal-au-sapin.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3757,"url":"https:\/\/herbasimple.com\/blog\/recette-de-guimauves-medicinales-pour-la-gorge\/","url_meta":{"origin":3737,"position":1},"title":"Recette de guimauves m\u00e9dicinales pour la gorge","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"On associe souvent la guimauve \u00e0 une friandise sucr\u00e9e et moelleuse\u2026 pourtant, \u00e0 l\u2019origine, la guimauve \u00e9tait une v\u00e9ritable pr\u00e9paration m\u00e9dicinale.Dans cette recette de guimauves m\u00e9dicinales pour la gorge, je te partage un savoir-faire simple, \u00e0 partir de la guimauve officinale (Althaea officinalis), une plante riche en mucilages.Ici, l\u2019objectif n\u2019est\u2026","rel":"","context":"Dans &quot;Recettes &amp; exp\u00e9rimentations&quot;","block_context":{"text":"Recettes &amp; exp\u00e9rimentations","link":"https:\/\/herbasimple.com\/blog\/category\/recettes\/"},"img":{"alt_text":"Recette de guimauves m\u00e9dicinales pour les maux de gorge (Althaea officinalis)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/Guimauves-medicinales-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/Guimauves-medicinales-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/Guimauves-medicinales-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/Guimauves-medicinales-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/Guimauves-medicinales-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1585,"url":"https:\/\/herbasimple.com\/blog\/10-plantes-medicinales-pour-les-maux-dhiver\/","url_meta":{"origin":3737,"position":2},"title":"10 plantes m\u00e9dicinales pour les maux d&rsquo;hiver","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"En ce mois de janvier, le temps des F\u00eates vient tout juste de s'achever et plusieurs d'entre nous ressentent une fatigue accrue par rapport \u00e0 d'autres p\u00e9riodes de l'ann\u00e9e. La baisse de luminosit\u00e9, le froid, les exc\u00e8s alimentaires et la perte d'\u00e9nergie sont souvent associ\u00e9s \u00e0 un affaiblissement des d\u00e9fenses\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Infusion au gingembre et citron pour les maux d'hiver","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Infusion-gingembre-citron-pour-maux-hiver.png?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Infusion-gingembre-citron-pour-maux-hiver.png?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Infusion-gingembre-citron-pour-maux-hiver.png?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2540,"url":"https:\/\/herbasimple.com\/blog\/recette-de-poudre-cicatrisante\/","url_meta":{"origin":3737,"position":3},"title":"Recette de poudre cicatrisante","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Voici une recette de poudre \u00e0 appliquer sur la peau qui r\u00e9unit trois plantes aux vertus cicatrisantes : le plantain, l'achill\u00e9e millefeuille et la racine de guimauve. Cette pr\u00e9paration est non seulement pratique pour arr\u00eater un saignement et soigner une plaie. Elle peut \u00e9galement \u00eatre consomm\u00e9e pour soigner les muqueuses\u2026","rel":"","context":"Dans &quot;Recettes &amp; exp\u00e9rimentations&quot;","block_context":{"text":"Recettes &amp; exp\u00e9rimentations","link":"https:\/\/herbasimple.com\/blog\/category\/recettes\/"},"img":{"alt_text":"Poudre cicatrisante avec du plantain, de l'achill\u00e9e millefeuille et de la guimauve","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/poudre-cicatrisante.png?fit=608%2C885&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/poudre-cicatrisante.png?fit=608%2C885&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/poudre-cicatrisante.png?fit=608%2C885&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2237,"url":"https:\/\/herbasimple.com\/blog\/faire-ses-produits-a-base-de-plantes\/","url_meta":{"origin":3737,"position":4},"title":"Faire ses produits \u00e0 base de plantes m\u00e9dicinales","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"L'herboristerie permet de cr\u00e9er des produits \u00e0 base de plantes m\u00e9dicinales en utilisant des outils simples, souvent pr\u00e9sents dans une cuisine. Accessible \u00e0 tous, cette pratique propose une multitude d'options pour transformer une plante fra\u00eeche en un produit utilisable au quotidien. Pour les d\u00e9butants, le vocabulaire sp\u00e9cialis\u00e9 de l'herboristerie peut\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Herboristerie, pr\u00e9parations \u00e0 base de plantes m\u00e9dicinales","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/12\/alchimie_thumbnail-1.jpg?fit=890%2C550&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/12\/alchimie_thumbnail-1.jpg?fit=890%2C550&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/12\/alchimie_thumbnail-1.jpg?fit=890%2C550&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/12\/alchimie_thumbnail-1.jpg?fit=890%2C550&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3307,"url":"https:\/\/herbasimple.com\/blog\/canicule-les-plantes-qui-rafraichissent\/","url_meta":{"origin":3737,"position":5},"title":"Canicule ! Les plantes qui rafra\u00eechissent","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Tu as chaud ? Tu r\u00eaves d\u2019une baignade ou d\u2019un ventilateur portatif accroch\u00e9 \u00e0 ton front ? \ud83e\udd75 Canicule ! Les plantes qui rafra\u00eechissent, c\u2019est le sujet en ce moment\u2026 parce que oui, certaines plantes peuvent r\u00e9ellement te donner un coup de frais \u2013 et ce n\u2019est pas juste une\u2026","rel":"","context":"Dans &quot;Recettes &amp; exp\u00e9rimentations&quot;","block_context":{"text":"Recettes &amp; exp\u00e9rimentations","link":"https:\/\/herbasimple.com\/blog\/category\/recettes\/"},"img":{"alt_text":"Femme qui consomme une infusion \u00e0 la menthe comme boisson rafra\u00eechissante","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/Infusion-de-menthe-rafraichissante.png?fit=450%2C596&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/3737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=3737"}],"version-history":[{"count":5,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/3737\/revisions"}],"predecessor-version":[{"id":3745,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/3737\/revisions\/3745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/3740"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=3737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=3737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=3737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}