{"id":3376,"date":"2025-08-04T11:21:15","date_gmt":"2025-08-04T15:21:15","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=3376"},"modified":"2026-02-16T10:39:07","modified_gmt":"2026-02-16T15:39:07","slug":"3-livres-qui-ont-change-mon-regard-sur-les-plantes-%f0%9f%8c%bf","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/3-livres-qui-ont-change-mon-regard-sur-les-plantes-%f0%9f%8c%bf\/","title":{"rendered":"3 livres qui ont chang\u00e9 mon regard sur les plantes \ud83c\udf3f"},"content":{"rendered":"\n

Il y a des livres qui nous divertissent, d\u2019autres qui nous instruisent\u2026 et puis ceux qui transforment doucement notre mani\u00e8re de voir le monde \u2014 comme une bonne tisane prise au bon moment. Ces 3 livres ont chang\u00e9 mon regard sur les plantes<\/strong> : ils ont fait bien plus qu\u2019\u00e9largir mes connaissances, ils ont boulevers\u00e9 ma mani\u00e8re de ressentir, de comprendre et de transmettre l\u2019herboristerie.<\/p>\n\n\n\n

Ces lectures ont donn\u00e9 un nouveau souffle \u00e0 mon blog HerbaSimple. Elles m\u2019ont aussi pouss\u00e9e \u00e0 cr\u00e9er mes formations<\/strong> et m\u2019ont permis de relier mon bagage de chimiste \u00e0 mon lien intime avec les plantes<\/strong>. Gr\u00e2ce \u00e0 eux, j\u2019ai appris \u00e0 faire dialoguer la science, l\u2019intuition et la pratique du quotidien.<\/p>\n\n\n\n

Voici donc les trois ouvrages qui ont profond\u00e9ment fa\u00e7onn\u00e9 mon parcours\u2026 et qui continuent, encore aujourd\u2019hui, \u00e0 infuser dans mon enseignement.<\/p>\n\n\n\t\t\t\t

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\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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  1. 1. Herbal Constituents de Lisa Ganora<\/a>
  2. 2. Secrets de Plantes de Fabien Girard<\/a>
  3. 3. Pharmacognosie de Jean Bruneton<\/a>
  4. En conclusion\u2026<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n

    1. Herbal Constituents<\/strong> de Lisa Ganora<\/h2>\n\n\n\n
    \n

    Sous-titre perso : Tomber en amour avec les mol\u00e9cules v\u00e9g\u00e9tales sans perdre son \u00e2me de sorci\u00e8re.<\/em><\/p>\n<\/blockquote>\n\n\n\n

    Ce livre est arriv\u00e9 dans ma vie comme une lampe frontale dans un garde-manger sans lumi\u00e8re : il a \u00e9clair\u00e9 tout ce que je pressentais sans vraiment r\u00e9ussir \u00e0 mettre en mots.<\/p>\n\n\n\n

    Herbal Constituents<\/strong>, c\u2019est un v\u00e9ritable manuel de phytochimie \u00e0 destination des praticiens en herboristerie et des professionnels de la sant\u00e9 naturelle. Lisa Ganora, une herboriste passionn\u00e9e de chimie, y explique le \u00ab\u00a0comment\u00a0\u00bb et le \u00ab\u00a0pourquoi\u00a0\u00bb des plantes m\u00e9dicinales<\/strong>, avec rigueur, clart\u00e9, avec quelques anecdotes savoureuses.<\/p>\n\n\n

    \n
    \"Herbal<\/figure>\n<\/div>\n\n\n

    Elle explore les grandes classes de principes actifs<\/strong> (comme les tanins, les flavono\u00efdes, les terp\u00e8nes, etc.) et illustre ses propos avec des exemples concrets de plantes<\/strong> et leurs propri\u00e9t\u00e9s. Le tout pour nous aider \u00e0 comprendre comment ces mol\u00e9cules interagissent avec le corps<\/strong>, et pourquoi le choix du solvant (eau, alcool, glyc\u00e9rine\u2026) change tout<\/strong>.<\/p>\n\n\n\n

    \u26a0\ufe0f Petite mise en garde<\/strong> : le livre est en anglais, assez technique et s\u2019adresse surtout aux nerds de la chimie des plantes. <\/p>\n\n\n\n

    C\u2019est devenu la pierre angulaire de mon enseignement<\/strong>. Gr\u00e2ce \u00e0 ce livre, j\u2019ai pu relier mon bagage de chimiste \u00e0 ma pratique herboriste, et r\u00e9pondre (enfin !) \u00e0 la fameuse question :<\/p>\n\n\n\n

    \u00ab\u202fMais pourquoi tu fais une extraction dans l’alcool au lieu d\u2019une infusion ? \u00bb<\/p>\n\n\n\n

    2. Secrets de Plantes<\/strong> de Fabien Girard<\/h2>\n\n\n\n
    \n

    Sous-titre perso :<\/em> D\u00e9couvrir les plantes de notre for\u00eat bor\u00e9ale.<\/em><\/p>\n<\/blockquote>\n\n\n\n

    Ce livre, c\u2019est une petite merveille d\u2019\u00e9quilibre entre science, observation du vivant, et \u00e9merveillement. Fabien Girard y partage son exp\u00e9rience de biologiste de terrain avec une humilit\u00e9 et une profondeur qui m\u2019ont profond\u00e9ment touch\u00e9e<\/strong>.<\/p>\n\n\n\n

    Dans Secrets de plantes<\/em>, il nous invite \u00e0 red\u00e9couvrir les arbres, les arbustes et les herbac\u00e9es du Qu\u00e9bec\u2026 ceux qu\u2019on croise tous les jours sans leur pr\u00eater attention, et qui pourtant regorgent de secrets utiles et \u00e9tonnants<\/strong>. Il nous parle de ses exp\u00e9riences en cuisine autant que de celles au laboratoire.<\/p>\n\n\n

    \n
    \"\"<\/a><\/figure>\n<\/div>\n\n\n

    Ce livre m\u2019a rappel\u00e9 \u00e0 quel point notre flore locale est riche, g\u00e9n\u00e9reuse, et souvent sous-estim\u00e9e<\/strong>. Fabien raconte, mais surtout, il nous guide pour sentir, toucher, go\u00fbter ce qui nous entoure. Il nous pousse \u00e0 regarder autrement \u2014 avec tous nos sens en \u00e9veil.<\/p>\n\n\n\n

    Ce sont des ouvrages qui donnent envie de sortir dehors, carnet et loupe en main, pour aller \u00e0 la rencontre des plantes comme on va \u00e0 la rencontre d\u2019un ami<\/strong>. C\u2019est cette posture d\u2019\u00e9coute et d\u2019\u00e9merveillement que j\u2019essaie de transmettre aujourd\u2019hui dans mes formations\u2026 <\/p>\n\n\n\n

    3. Pharmacognosie<\/strong> de Jean Bruneton<\/h2>\n\n\n\n
    \n

    Sous-titre perso : Le gros pav\u00e9 s\u00e9rieux\u2026 mais tellement pr\u00e9cieux.<\/em><\/p>\n<\/blockquote>\n\n\n\n

    Bon, on ne va pas se mentir, c\u2019est un livre technique, dense, pas franchement sexy<\/strong>. Mais \u00f4 combien important. Bruneton, c\u2019est la r\u00e9f\u00e9rence <\/strong> pour tout ce qui touche la chimie des plantes<\/strong> : alcalo\u00efdes, terp\u00e8nes, flavono\u00efdes, huiles essentielles, tanins\u2026 tout y est, avec des \u00e9tudes \u00e0 l\u2019appui.<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    Chaque plante est pr\u00e9sent\u00e9e de mani\u00e8re syst\u00e9matique : description, partie utilis\u00e9e, principes actifs, m\u00e9canismes d\u2019action, efficacit\u00e9 clinique, effets ind\u00e9sirables<\/strong>\u2026 le tout soutenu par une bibliographie de plus de 1\u202f800 r\u00e9f\u00e9rences.<\/p>\n\n\n\n

    \ud83e\udde0 Oui, c\u2019est dense. Oui, c\u2019est technique. Mais c\u2019est un mastodonte\u2026 et une r\u00e9f\u00e9rence incontournable en francophonie.<\/p>\n\n\n\n

    C\u2019est un livre de consultation<\/strong>, pas un divertissement. Mais il m\u2019accompagne depuis des ann\u00e9es, et il a profond\u00e9ment structur\u00e9 ma pens\u00e9e scientifique sur les plantes.<\/strong> Pour celles et ceux qui veulent une herboristerie s\u00e9rieuse, ancr\u00e9e dans les preuves, c\u2019est un incontournable.<\/p>\n\n\n\n

    En conclusion\u2026<\/h2>\n\n\n\n

    Ces trois ouvrages ont transform\u00e9 mon approche de l\u2019herboristerie :
    \ud83d\udca1 Plus de clart\u00e9<\/em>, gr\u00e2ce \u00e0 Lisa Ganora
    \ud83c\udf31 Plus de pr\u00e9sence<\/em>, gr\u00e2ce \u00e0 Fabien Girard
    \ud83d\udcda Plus de pr\u00e9cision<\/em>, gr\u00e2ce \u00e0 Jean Bruneton<\/p>\n\n\n\n

    Aujourd\u2019hui, je transmets \u00e0 mon tour avec cette triple approche : scientifique, sensible et pratique<\/strong>. Parce qu\u2019au fond, pour comprendre les plantes m\u00e9dicinales\u2026 il faut parfois un labo. Et parfois, juste un bon bol de tisane.<\/p>\n\n\n\n

    Cet article participe \u00e0 l\u2019\u00e9v\u00e9nement \u00ab\u2009Les 3 livres qui ont chang\u00e9 ma vie\u2009\u00bb du site Des Livres pour changer de vie. J\u2019appr\u00e9cie beaucoup ce site, et en fait mon article pr\u00e9f\u00e9r\u00e9 est celui-ci <\/em>Deep Work. <\/a> <\/p>\n\n\n\n

    Si ce sujet t\u2019intrigue \ud83e\udd13, clique simplement sur le bouton ci-dessous pour d\u00e9couvrir ma formation sur la chimie des plantes<\/strong>.<\/p>\n\n\n\n

    \n
    Programme sur la chimie des plantes<\/strong><\/a><\/div>\n<\/div>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Il y a des livres qui nous divertissent, d\u2019autres qui nous instruisent\u2026 et puis ceux qui transforment doucement notre mani\u00e8re…<\/p>\n","protected":false},"author":2,"featured_media":3390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[237,43],"tags":[507,53,511,57,471,509,508,51,70,510],"class_list":["post-3376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collaborations","category-phytochimie-extractions","tag-3-livres-qui-ont-change-ma-vie","tag-extractions","tag-formation-chimie-des-plantes","tag-herboristerie","tag-herboristerie-scientifique","tag-livres-chimie-des-plantes","tag-livres-sur-les-plantes-medicinales","tag-phytochimie","tag-plantes-medicinales","tag-solvant-dextraction-plantes"],"yoast_head":"\n3 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Pouf, envol\u00e9. Des ann\u00e9es de contenu, d\u2019articles, de passion... disparus. Je te mentirais si je disais que je n\u2019ai pas eu un petit moment de panique. 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Pour les d\u00e9butants, le vocabulaire sp\u00e9cialis\u00e9 de l'herboristerie peut\u2026","rel":"","context":"Dans "Phytochimie & extractions"","block_context":{"text":"Phytochimie & extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Herboristerie, pr\u00e9parations \u00e0 base de plantes m\u00e9dicinales","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/12\/alchimie_thumbnail-1.jpg?fit=890%2C550&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/12\/alchimie_thumbnail-1.jpg?fit=890%2C550&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/12\/alchimie_thumbnail-1.jpg?fit=890%2C550&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/12\/alchimie_thumbnail-1.jpg?fit=890%2C550&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4294,"url":"https:\/\/herbasimple.com\/blog\/passiflore-et-systeme-nerveux\/","url_meta":{"origin":3376,"position":5},"title":"Passiflore et syst\u00e8me nerveux","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"La passiflore (Passiflora incarnata) est utilis\u00e9e pour calmer la nervosit\u00e9, l\u2019agitation et favoriser le sommeil. Mais lorsqu\u2019on essaie de comprendre pourquoi elle agit sur le syst\u00e8me nerveux, les choses sont moins simples. Et c\u2019est justement une question que je me pose en ce moment puisque je cultive Passiflora incarnata dans\u2026","rel":"","context":"Dans "Plantes m\u00e9dicinales"","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Passiflore incarnata, plante m\u00e9dicinale pour l'anxi\u00e9t\u00e9 et l'insomnie","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/08\/Passiflore.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/08\/Passiflore.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/08\/Passiflore.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/08\/Passiflore.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/08\/Passiflore.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/08\/livres-phytochimie.png?fit=1000%2C1000&ssl=1","_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/3376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=3376"}],"version-history":[{"count":7,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/3376\/revisions"}],"predecessor-version":[{"id":3981,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/3376\/revisions\/3981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/3390"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=3376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=3376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=3376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}