{"id":3353,"date":"2025-07-28T17:30:15","date_gmt":"2025-07-28T21:30:15","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=3353"},"modified":"2025-10-30T11:38:49","modified_gmt":"2025-10-30T15:38:49","slug":"signe-dallergie-croisee","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/signe-dallergie-croisee\/","title":{"rendered":"Signe d&rsquo;allergie crois\u00e9e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>C\u2019est la saison des fraises\u202f!<\/strong> \ud83c\udf53 Ces petits fruits d\u00e9licieux, riches en nutriments, font le bonheur des papilles\u2026 miam ! \ud83d\ude0b Mais certaines personnes se retrouvent avec des plaques rouges sur le visage ou un picotement sur la langue apr\u00e8s en avoir mang\u00e9&#8230; Ce pourrait \u00eatre un signe d\u2019allergie crois\u00e9e pollen\u2011aliment, un ph\u00e9nom\u00e8ne plus fr\u00e9quent qu\u2019on ne le pense.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-b3a1f212      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#cest-quoi-une-allergie-crois\u00e9e\" class=\"uagb-toc-link__trigger\">C\u2019est quoi, une allergie crois\u00e9e\u202f?<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#quelques-duos-classiques\" class=\"uagb-toc-link__trigger\">Quelques duos \u00ab\u202fclassiques\u202f\u00bb<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#comment-savoir-les-sympt\u00f4mes\" class=\"uagb-toc-link__trigger\">Comment savoir\u202f? Les sympt\u00f4mes<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#que-faire-en-cas-dallergie-crois\u00e9e\" class=\"uagb-toc-link__trigger\">Que faire en cas d&#039;allergie crois\u00e9e ?<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u00e9plucher-et-cuire\" class=\"uagb-toc-link__trigger\">\u00c9plucher et cuire<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#calmer-lorage-int\u00e9rieur\" class=\"uagb-toc-link__trigger\">Calmer l\u2019orage int\u00e9rieur<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#apaiser-les-muqueuses-et-les-irritations-cutan\u00e9es\" class=\"uagb-toc-link__trigger\">Apaiser les muqueuses et les irritations cutan\u00e9es<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#d\u00e9sensibiliser-avec-prudence\" class=\"uagb-toc-link__trigger\">D\u00e9sensibiliser &#8230; avec prudence<\/a><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">C\u2019est quoi, une allergie crois\u00e9e\u202f?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Imagine ton syst\u00e8me immunitaire comme un agent de s\u00e9curit\u00e9 tr\u00e8s vigilant\u202f: aussit\u00f4t qu\u2019il rep\u00e8re une prot\u00e9ine \u201csuspecte\u201d, il sonne l\u2019alarme. \ud83d\udea8 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans une allergie crois\u00e9e, il va confondre <strong>deux prot\u00e9ines tr\u00e8s similaires<\/strong>\u202f\u2013 par exemple une prot\u00e9ine du pollen de bouleau et une prot\u00e9ine de la fraise\u202f\u2013 et d\u00e9clencher la r\u00e9action. C\u2019est pourquoi on appelle ce type d&rsquo;allergie \u00ab<strong>syndrome pollen-aliment<\/strong>\u00bb ou \u00ab<strong>syndrome d&rsquo;allergie orale<\/strong>\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le m\u00e9canisme\u202f:<\/strong> Tes <strong>IgE<\/strong> (anticorps de l\u2019allergie) m\u00e9morisent des petits morceaux de prot\u00e9ines du pollen \u2192 quand elles tombent sur un aliment avec les m\u00eames petits morceaux \u2192 les jeux sont faits, \ud83d\udea8, tes cellules lib\u00e8rent de l\u2019histamine\u2026 et c\u2019est la r\u00e9action allergique. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>En d\u2019autres termes<\/strong>,<\/strong> certaines prot\u00e9ines &#8211; comme les <strong>profilines<\/strong> ou les <strong>PR\u201110<\/strong> &#8211; se retrouvent \u00e0 la fois dans certains pollens et dans les fruits et l\u00e9gumes. Alors, si tu es sensibilis\u00e9\u00b7e \u00e0 la profiline du bouleau, tes IgE vont aussi reconna\u00eetre celle de la pomme, du kiwi, de la fraise\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quelques duos \u00ab\u202fclassiques\u202f\u00bb<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pollen du<\/strong> <strong>Bouleau \u2192 <\/strong>pomme \ud83c\udf4e, cerise \ud83c\udf52, fraise \ud83c\udf53, kiwi \ud83e\udd5d, carotte \ud83e\udd55, poire \ud83c\udf50, abricot, p\u00eache \ud83c\udf51, prune, c\u00e9leri \ud83e\udd6c<\/li>\n\n\n\n<li><strong>Pollen des Gramin\u00e9es \u2192 <\/strong>melon \ud83c\udf49 \ud83c\udf48, p\u00eache \ud83c\udf51, tomate \ud83c\udf45, orange \ud83c\udf4a, c\u00e9leri \ud83e\udd6c<\/li>\n\n\n\n<li><strong>Pollen d&rsquo;<strong>herbe \u00e0 poux<\/strong> (Ambroisie) \u2192 <\/strong>courge, melon \ud83c\udf49\ud83c\udf48, concombre \ud83e\udd52, banane \ud83c\udf4c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ce sont les allergies crois\u00e9es les plus fr\u00e9quentes, mais la sensibilit\u00e9 reste individuelle. Une personne allergique au bouleau ne r\u00e9agit pas forc\u00e9ment \u00e0 tous ces aliments et peut d\u00e9velopper des sympt\u00f4mes avec d\u2019autres v\u00e9g\u00e9taux qui ne sont pas nomm\u00e9s ici.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Comment savoir\u202f? Les sympt\u00f4mes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Voici quelques signes d&rsquo;allergie crois\u00e9e :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Picotements ou d\u00e9mangeaisons<\/strong> dans la bouche, sur la langue ou le palais<\/li>\n\n\n\n<li><strong>Petite enflure<\/strong> des l\u00e8vres, du palais ou de la gorge<\/li>\n\n\n\n<li>Petites taches rouges ou <strong>plaques qui d\u00e9mangent<\/strong> sur le visage, le cou ou les bras<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Dans la <strong>grande majorit\u00e9 des cas<\/strong>, les sympt\u00f4mes apparaissent <strong>imm\u00e9diatement ou tr\u00e8s peu de temps apr\u00e8s<\/strong> avoir mang\u00e9 l\u2019aliment <strong>cru et non \u00e9pluch\u00e9<\/strong>. \ud83c\udf45 \ud83e\udd6c \ud83c\udf53 \ud83e\udd55<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu as des difficult\u00e9s \u00e0 avaler ou \u00e0 respirer \u2192 <strong>Alarme rouge\u202f!<\/strong> \ud83d\udea8 ne tra\u00eene pas\u202f: file aux urgences\u202f! \ud83c\udfe5 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Que faire en cas d&rsquo;allergie crois\u00e9e ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9plucher et cuire<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9pluche l&rsquo;aliment qui te cause des sympt\u00f4mes. Les prot\u00e9ines probl\u00e9matiques se concentrent habituellement dans la peau.<\/li>\n\n\n\n<li>Fait cuire le \u00abcoupable\u00bb : compote, sorbet, confiture, potage, saut\u00e9 ou mijot\u00e9.\u202f<strong>La chaleur d\u00e9nature les prot\u00e9ines et r\u00e9duit leur pouvoir allergisant<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Calmer l\u2019orage int\u00e9rieur<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Une tisane <strong>antihistaminique<\/strong>\u202f peut t&rsquo;aider \u00e0 \u00e9vacuer naturellement l&rsquo;exc\u00e8s d&rsquo;histamine. Pour \u00e7a, mise sur deux alli\u00e9es bien connues : l\u2019<a href=\"https:\/\/herbasimple.com\/blog\/5-plantes-pour-les-allergies-saisonnieres\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ortie<\/strong> (<em>Urtica dioica<\/em>) et le <strong>plantain<\/strong> (<em>Plantago major<\/em> ou <em>lanceolata<\/em>)<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Infuse <strong>1 cuill\u00e8re \u00e0 soupe (15\u202fml) de feuilles s\u00e8ches<\/strong> dans <strong>250\u202fml d\u2019eau chaude<\/strong> pendant <strong>10\u202fminutes<\/strong>, puis filtre. Utilise-la en <strong>bain de bouche ou gargarisme<\/strong>, puis avale doucement. R\u00e9p\u00e9ter <strong>2 \u00e0 3 fois par jour<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>Pimp ta tisane<\/strong><br>Ajoute un trait de <strong>jus de fruit frais<\/strong> (ex. pomme, bleuets, grenade ou cassis), quelques feuilles de <strong>menthe<\/strong> \ud83c\udf43 et des <strong>gla\u00e7ons<\/strong> \ud83e\uddca pour une version estivale d\u00e9salt\u00e9rante !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"206\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/infusion-ortie.jpg?resize=300%2C206&#038;ssl=1\" alt=\"Infusion de feuilles d'ortie\" class=\"wp-image-1713 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/infusion-ortie.jpg?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/infusion-ortie.jpg?w=640&amp;ssl=1 640w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/206;\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>La <\/strong><a href=\"https:\/\/herbasimple.com\/blog\/la-chlorophylle-et-ses-bienfaits\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chlorophylle liquide<\/strong> (ou chlorophylline)<\/a> peut aussi soutenir en cas de r\u00e9actions allergiques ou d\u2019intol\u00e9rance \u00e0 l\u2019histamine. \u2192 1 c. \u00e0 th\u00e9 (5 ml) dans un verre d\u2019eau, en cure de quelques jours. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Apaiser les muqueuses et les irritations cutan\u00e9es <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gel d\u2019alo\u00e8s<\/strong>\u202f: applique une fine couche sur les zones rouges pour hydrater et calmer instantan\u00e9ment.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/herbasimple.com\/blog\/10-utilisations-medicinales-du-plantain\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cataplasme de plantain<\/a><\/strong>\u202f: M\u00e2chouille quelques feuilles fra\u00eeches (r\u00e9colt\u00e9es dans un endroit sain) ou \u00e9crase-les entre tes doigts. Applique-les ensuite sur la zone irrit\u00e9e, maintiens en place 10 minutes, puis renouvelle avec des feuilles fra\u00eeches au besoin.<\/li>\n\n\n\n<li><strong>P\u00e2te d\u2019<a href=\"https:\/\/herbasimple.com\/blog\/trois-visages-de-lavoine-et-leurs-bienfaits\/\">avoine<\/a> <\/strong>\u202f: m\u00e9lange 2\u202fcuill\u00e8res \u00e0 soupe (30 ml) de gruau moulu avec un peu d\u2019eau pour former une p\u00e2te. Tu peux l\u2019utiliser en <strong>cataplasme sur la peau<\/strong>, ou l\u2019appliquer d\u00e9licatement <strong>dans la bouche<\/strong>, si les muqueuses sont irrit\u00e9es.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/apaiser-irritation-cutanee.png?resize=300%2C300&#038;ssl=1\" alt=\"Apaiser une irritation cutan\u00e9e avec un cataplasme d'argile ou une p\u00e2te d'avoine\" class=\"wp-image-3363 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/apaiser-irritation-cutanee.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/apaiser-irritation-cutanee.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/apaiser-irritation-cutanee.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/apaiser-irritation-cutanee.png?w=1000&amp;ssl=1 1000w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Pour prolonger l\u2019effet apaisant, utilise une pommade contenant contenant une ou plusieurs de ces plantes : <strong>calendule<\/strong> (<em>Calendula officinalis<\/em>), <strong>plantain<\/strong> (<em>Plantago major<\/em>), <strong>millepertuis<\/strong> (<em>Hypericum perforatum<\/em>), <strong>lavande<\/strong> (<em>Lavandula angustifolia<\/em>). Cette option est r\u00e9serv\u00e9e \u00e0 un <strong>usage<\/strong> <strong>externe<\/strong> \u2014 <strong>ne l\u2019applique pas dans ta bouche<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00e9sensibiliser &#8230; avec prudence<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tu te dis peut-\u00eatre\u202f: <em>\u00ab\u202fSi je m\u2019expose un peu chaque jour \u00e0 l\u2019aliment, est-ce que mon corps pourrait finir par s\u2019habituer\u202f?\u202f\u00bb<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si ta r\u00e9action se limite \u00e0 quelques picotements dans la bouche ou \u00e0 une petite rougeur passag\u00e8re, il est parfois possible d\u2019<strong>habituer ton corps petit \u00e0 petit<\/strong>\u2026 parfois cela fontionne mais&#8230; pas toujours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici quelques rep\u00e8res simples si tu choisis d\u2019essayer :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Commence par l\u2019aliment cuit<\/strong> \u2192 Mange-le bien cuit (ex. compote, potage, confiture), en <strong>petites quantit\u00e9s<\/strong>, pour exposer ton syst\u00e8me immunitaire \u00e0 une version plus \u201cdilu\u00e9e\u201d de la prot\u00e9ine allergisante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u00e9p\u00e8te l\u2019exposition r\u00e9guli\u00e8rement<\/strong> \u2192 Une petite portion par jour ou aux deux jours peut aider ton corps \u00e0 \u201cs\u2019habituer\u201d. \u00c9vite de faire des pauses trop longues, sinon il repartira \u00e0 z\u00e9ro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Progresse lentement<\/strong> \u2192 Si tout va bien avec la version cuite, teste une minuscule bouch\u00e9e crue et pel\u00e9e, observe, puis augmente graduellement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udeab <strong>Stop au moindre signal d\u2019alerte<\/strong> \u2192 Si les sympt\u00f4mes deviennent plus intenses ou changent (gorge inconfortable, plaques plus importantes\u2026), <strong>on arr\u00eate l\u00e0<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Si les r\u00e9actions sont fr\u00e9quentes ou s\u2019\u00e9tendent \u00e0 d\u2019autres aliments, une <strong>d\u00e9sensibilisation au pollen<\/strong> pourrait t\u2019aider \u00e0 diminuer, voire \u00e9liminer, plusieurs allergies crois\u00e9es d\u2019un coup. Ce type d\u2019intervention se fait aupr\u00e8s d&rsquo;un <strong><a href=\"https:\/\/allerg.qc.ca\/Information_allergique\/1_1_specialite.html\" target=\"_blank\" rel=\"noreferrer noopener\">allergologue<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf93Si tu souhaites des astuces compl\u00e9mentaires et naturelles pour <strong>r\u00e9duire ta sensibilit\u00e9 allergique<\/strong> \u27a4 <a href=\"https:\/\/formation.herbasimple.com\/277a633b-10bdeed1\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9couvre la formation ici <\/a>!<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Et toi, dis-moi\u2026 Est-ce que tu as d\u00e9j\u00e0 ressenti une sensation \u00e9trange dans la bouche en mangeant des fraises, une p\u00eache ou un autre fruit ou l\u00e9gume cru\u202f? \ud83d\udc49 Je serais ravie de lire ton commentaire \ud83d\udcac <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est la saison des fraises\u202f! \ud83c\udf53 Ces petits fruits d\u00e9licieux, riches en nutriments, font le bonheur des papilles\u2026 miam !&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[587],"tags":[357,505,503,506,501,500,502,504,499],"class_list":["post-3353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-equilibre-naturel","tag-allergie-au-pollen-solutions","tag-allergie-aux-fraises","tag-allergie-croisee","tag-allergie-pollen-aliment","tag-allergies-approches-complementaires","tag-apaiser-les-allergies-naturellement","tag-sante-naturelle-allergie","tag-syndrome-allergie-orale","tag-tisane-antihistaminique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Signe d&#039;allergie crois\u00e9e - Herbasimple<\/title>\n<meta name=\"description\" content=\"R\u00e9actions aux fraises\u202f? \ud83c\udf53 Un signe d\u2019allergie crois\u00e9e qui cause des picotements en bouche. 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\ud83c\udf53 Ces petits fruits d\u00e9licieux, riches en nutriments, font le bonheur des papilles\u2026 miam !&hellip;","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3338,"url":"https:\/\/herbasimple.com\/blog\/chasse-a-lherbe-a-poux\/","url_meta":{"origin":3353,"position":0},"title":"Chasse \u00e0 l&rsquo;herbe \u00e0 poux !","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Chaque \u00e9t\u00e9, une petite plante s\u2019infiltre dans notre paysage\u2026 et dans notre nez\u202f! L\u2019ambroisie, plus connue ici comme herbe \u00e0 poux, est responsable de 50 \u00e0 90\u202f% des rhinites allergiques. C'est \u00e0 peu pr\u00e8s 1 personne sur 5 qui est touch\u00e9e entre juillet et octobre\u202f. R\u00e9sultat : yeux rouges, \u00e9ternuements\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Arrachage d'un Plant de petite herbe \u00e0 poux ou ambroisie, Ambrosia artemisiifolia","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/arracher-herbe-a-poux.png?fit=512%2C419&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2912,"url":"https:\/\/herbasimple.com\/blog\/5-plantes-pour-les-allergies-saisonnieres\/","url_meta":{"origin":3353,"position":1},"title":"5 Plantes pour les allergies saisonni\u00e8res","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Quand le printemps arrive, il n\u2019am\u00e8ne pas que des plantes vertes et des fleurs\u2026 Pour bien des gens, il rime aussi des yeux qui piquent et de la congestion nasale. \ud83e\udd27 Les allergies saisonni\u00e8res sont une r\u00e9action du syst\u00e8me immunitaire \u00e0 des substances normalement inoffensives comme le pollen. Mais saviez-vous\u2026","rel":"","context":"Dans &quot;Sant\u00e9 &amp; \u00e9quilibre naturel&quot;","block_context":{"text":"Sant\u00e9 &amp; \u00e9quilibre naturel","link":"https:\/\/herbasimple.com\/blog\/category\/sante-equilibre-naturel\/"},"img":{"alt_text":"Plantes pour allergies saisonni\u00e8res","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Plantespour-allergies.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Plantespour-allergies.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Plantespour-allergies.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Plantespour-allergies.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4166,"url":"https:\/\/herbasimple.com\/blog\/histamine-et-si-ce-netait-pas-juste-des-allergies\/","url_meta":{"origin":3353,"position":2},"title":"Histamine : et si ce n\u2019\u00e9tait pas juste des allergies ?","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Chaque printemps, je suis tellement excit\u00e9e \ud83d\ude01C\u2019est le retour du jardinage, des premi\u00e8res r\u00e9coltes, des longues heures dehors. Il fait beau, il fait plus chaud, les moustiques ne sont pas encore sortis\u2026 bref, j'avais tellement h\u00e2te d'en profiter ! Mais, le printemps marque aussi le retour d\u2019un autre ph\u00e9nom\u00e8ne beaucoup\u2026","rel":"","context":"Dans &quot;Sant\u00e9 &amp; \u00e9quilibre naturel&quot;","block_context":{"text":"Sant\u00e9 &amp; \u00e9quilibre naturel","link":"https:\/\/herbasimple.com\/blog\/category\/sante-equilibre-naturel\/"},"img":{"alt_text":"Les plantes m\u00e9dicinales qui agissent sur les allergies saisonni\u00e8res. Comment agissent-elles sur l'histamine ?","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/05\/allergie_histamine.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/05\/allergie_histamine.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/05\/allergie_histamine.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/05\/allergie_histamine.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/05\/allergie_histamine.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3210,"url":"https:\/\/herbasimple.com\/blog\/la-quercetine-qui-calme-les-allergies\/","url_meta":{"origin":3353,"position":3},"title":"La querc\u00e9tine qui calme les allergies","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Les allergies saisonni\u00e8res touchent de plus en plus de gens, et on cite souvent la querc\u00e9tine qui calme les allergies. J\u2019ai pr\u00e9par\u00e9 un dossier complet pour vous expliquer ce qu\u2019est la querc\u00e9tine, d\u2019o\u00f9 elle vient, et comment elle agit. Naturellement pr\u00e9sente dans plusieurs plantes m\u00e9dicinales et aliments, cette mol\u00e9cule est\u2026","rel":"","context":"Dans &quot;Sant\u00e9 &amp; \u00e9quilibre naturel&quot;","block_context":{"text":"Sant\u00e9 &amp; \u00e9quilibre naturel","link":"https:\/\/herbasimple.com\/blog\/category\/sante-equilibre-naturel\/"},"img":{"alt_text":"aliments riches en querc\u00e9tine pour calmer les allergies saisonni\u00e8res","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/Aliments-quercetine-mod.png?fit=512%2C602&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3193,"url":"https:\/\/herbasimple.com\/blog\/bienfaits-de-respirer-les-arbres\/","url_meta":{"origin":3353,"position":4},"title":"Bienfaits de respirer les arbres","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Bienfaits de respirer les arbres : avez-vous d\u00e9j\u00e0 remarqu\u00e9 \u00e0 quel point on se sent dynamis\u00e9 apr\u00e8s une marche en for\u00eat ? L\u2019air semble plus l\u00e9ger, la respiration plus profonde, le corps plus d\u00e9tendu. Ce sentiment n\u2019est pas juste une impression : il se passe r\u00e9ellement quelque chose. Les arbres,\u2026","rel":"","context":"Dans &quot;Sant\u00e9 &amp; \u00e9quilibre naturel&quot;","block_context":{"text":"Sant\u00e9 &amp; \u00e9quilibre naturel","link":"https:\/\/herbasimple.com\/blog\/category\/sante-equilibre-naturel\/"},"img":{"alt_text":"Vue de la for\u00eat pour profiter des bienfaits des arbres","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/06\/Vue-foret-herbasimple.png?fit=1040%2C585&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/06\/Vue-foret-herbasimple.png?fit=1040%2C585&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/06\/Vue-foret-herbasimple.png?fit=1040%2C585&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/06\/Vue-foret-herbasimple.png?fit=1040%2C585&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":775,"url":"https:\/\/herbasimple.com\/blog\/10-utilisations-medicinales-du-plantain\/","url_meta":{"origin":3353,"position":5},"title":"10 utilisations m\u00e9dicinales du plantain","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Je souhaite vous parler de la plante verte que l'on trouve partout dans nos pelouses, et non de la banane plantain qui est une plante tropicale. Ici, je parle du plantain majeur (Plantago major) et du plantain lanc\u00e9ol\u00e9 (Plantago lanceolata). Le plantain est une plante m\u00e9dicinale tr\u00e8s polyvalente, dont l'utilisation\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Plantain majeur (Plantago major)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-majeur2_mini.jpg?fit=454%2C454&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/3353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=3353"}],"version-history":[{"count":17,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/3353\/revisions"}],"predecessor-version":[{"id":3571,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/3353\/revisions\/3571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/3365"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=3353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=3353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=3353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}