{"id":3307,"date":"2025-07-10T17:15:21","date_gmt":"2025-07-10T21:15:21","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=3307"},"modified":"2025-10-30T11:40:09","modified_gmt":"2025-10-30T15:40:09","slug":"canicule-les-plantes-qui-rafraichissent","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/canicule-les-plantes-qui-rafraichissent\/","title":{"rendered":"Canicule ! Les plantes qui rafra\u00eechissent"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tu as chaud ? Tu r\u00eaves d\u2019une baignade ou d\u2019un ventilateur portatif accroch\u00e9 \u00e0 ton front ? \ud83e\udd75 <strong>Canicule ! Les plantes qui rafra\u00eechissent<\/strong>, c\u2019est le sujet en ce moment\u2026 parce que oui, certaines plantes peuvent r\u00e9ellement te donner un coup de frais \u2013 et ce n\u2019est pas juste une impression.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menthe, hibiscus, m\u00e9lisse, tulsi, fleurs de sureau\u2026 ces plantes peuvent t\u2019aider \u00e0 <strong>supporter la chaleur<\/strong>, que ce soit en tisane ou en limonade maison. Mais comment \u00e7a fonctionne au juste ?<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-d6f495cf      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#comment-les-plantes-rafra\u00eechissent\" class=\"uagb-toc-link__trigger\">Comment les plantes rafra\u00eechissent ?<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#une-sensation-de-froid-sans-gla\u00e7on-ni-cong\u00e9lateur\" class=\"uagb-toc-link__trigger\">Une sensation de froid\u2026 sans gla\u00e7on ni cong\u00e9lateur<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#transpirer-pour-mieux-se-rafra\u00eechir\" class=\"uagb-toc-link__trigger\">Transpirer pour mieux se rafra\u00eechir<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#une-action-apaisante-qui-calme-lactivit\u00e9-interne\" class=\"uagb-toc-link__trigger\">Une action apaisante qui calme l&#039;activit\u00e9 interne<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#une-hydratation-prolong\u00e9e-gr\u00e2ce-aux-mucilages\" class=\"uagb-toc-link__trigger\">Une hydratation prolong\u00e9e gr\u00e2ce aux mucilages<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#la-salivation-nous-rafra\u00eechit\" class=\"uagb-toc-link__trigger\">La salivation nous rafra\u00eechit<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#cat\u00e9gories-de-plantes-rafra\u00eechissantes\" class=\"uagb-toc-link__trigger\">Cat\u00e9gories de plantes rafra\u00eechissantes<\/a><li class=\"uagb-toc__list\"><a href=\"#tisanes-et-limonades-rafra\u00eechissantes\" class=\"uagb-toc-link__trigger\">Tisanes et limonades rafra\u00eechissantes<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#limonade-menthe-hibiscus\" class=\"uagb-toc-link__trigger\">Limonade menthe-hibiscus \ud83c\udf4b<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#infusion-froide-avec-plantes-du-jardin\" class=\"uagb-toc-link__trigger\">Infusion froide avec plantes du jardin \ud83c\udf3c<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#tisane-calmante-\u00e0-boire-ti\u00e8de\" class=\"uagb-toc-link__trigger\">Tisane calmante \u00e0 boire ti\u00e8de \ud83c\udf75<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#limonade-concombre-et-fruits\" class=\"uagb-toc-link__trigger\">Limonade concombre et fruits \ud83e\udd52<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#r\u00e9f\u00e9rences\" class=\"uagb-toc-link__trigger\">R\u00e9f\u00e9rences<\/a><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Comment les plantes rafra\u00eechissent ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Non les \u201cplantes rafra\u00eechissantes\u201d n&rsquo;ont pas de mini gla\u00e7ons int\u00e9gr\u00e9s \u00e0 leurs feuilles\u2026 \ud83d\ude02, <strong>le refroidissement peut venir de plusieurs m\u00e9canismes diff\u00e9rents<\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Une sensation de froid\u2026 sans gla\u00e7on ni cong\u00e9lateur<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tu as d\u00e9j\u00e0 m\u00e2ch\u00e9 une gomme super forte \u00e0 la menthe ? Celle qui <strong>te rafra\u00eechit le fond de la gorge et te g\u00e8le la langue au passage<\/strong> ? Voil\u00e0 ce qu\u2019on appelle <strong>un effet sensoriel<\/strong> !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce ph\u00e9nom\u00e8ne, on le doit \u00e0 une mol\u00e9cule bien connue : le <strong>menthol<\/strong>. Pr\u00e9sent dans la menthe poivr\u00e9e, l\u2019eucalyptus et d\u2019autres plantes aromatiques, il <strong>active un r\u00e9cepteur de froid bien particulier dans ton corps : le TRPM8<\/strong>. Ce r\u00e9cepteur est cens\u00e9 se d\u00e9clencher quand la temp\u00e9rature descend sous les 25 \u00b0C.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais avec le menthol, ton cerveau re\u00e7oit le signal : <em>\u201cAttention, c\u2019est froid !\u201d<\/em> \ud83e\udd76\u2026 m\u00eame si ta boisson est \u00e0 temp\u00e9rature ambiante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n\u2019est pas de la magie, c\u2019est <strong>de la neurochimie sensorielle<\/strong> \ud83e\udde0 . R\u00e9sultat : tu ressens une <strong>fra\u00eecheur intense et imm\u00e9diate<\/strong>, m\u00eame sans glace dans ton verre&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <em>Merci le menthol, pour ce petit vent d\u2019illusion fra\u00eeche en pleine canicule<\/em> ! <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lyte-wrapper\" title=\"Menthe douce, menthe piquante...laquelle est pour toi ?\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_21mRki6QLNo\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F21mRki6QLNo%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/21mRki6QLNo\" \/><meta itemprop=\"duration\" content=\"PT1M28S\" \/><meta itemprop=\"uploadDate\" content=\"2025-07-11T20:33:21Z\" \/><\/div><div id=\"lyte_21mRki6QLNo\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F21mRki6QLNo%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Menthe douce, menthe piquante...laquelle est pour toi ?<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/21mRki6QLNo\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F21mRki6QLNo%2F0.jpg\" alt=\"Menthe douce, menthe piquante...laquelle est pour toi ?\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Viens faire le tour du jardin avec moi et d\u00e9couvre 4 vari\u00e9t\u00e9s de menthe bien diff\u00e9rentes : Menthe marocaine \u2013 douce et sucr\u00e9e Menthe verte frisott\u00e9e \u2013 meilleure fra\u00eeche Menthe poivr\u00e9e chocolat \u2013 une touche gourmande Menthe poivr\u00e9e classique \u2013 ultra rafra\u00eechissante ! Pas les m\u00eames principes actifs, ni les m\u00eames usages ! \ud83d\udcac Dis-moi en commentaire : laquelle tu as au jardin ? Laquelle tu pr\u00e9f\u00e8res en tisane ? #menthe #jardinmedicinal #plantesmedicinales #herboristerie #phytochimie #menthepoivr\u00e9e #menthemarocaine #tisane #plantesaromatiques #herbasimple #limonade Vous aimeriez pr\u00e9parer vos propres produits? Vous \u00eates libre de recevoir mon ebook gratuit : https:\/\/formation.herbasimple.com\/melanierq\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Et si ce n\u2019\u00e9tait pas que le menthol ?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Mais le menthol n\u2019est <strong>pas la seule mol\u00e9cule aromatique<\/strong> capable de cr\u00e9er une sensation de fra\u00eecheur. D&rsquo;autres compos\u00e9s, comme<strong> l\u2019an\u00e9thol ou le 1,8-cin\u00e9ole, <\/strong>peuvent eux aussi \u00e9voquer une certaine fra\u00eecheur\u2026 m\u00eame si, soyons honn\u00eates, <strong>l\u2019effet n\u2019est pas aussi puissant que celui du menthol.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par exemple :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u2019<strong>an\u00e9thol<\/strong>, pr\u00e9sent dans l\u2019<strong>agastache anis\u00e9e<\/strong>, le <strong>fenouil<\/strong> ou l\u2019<strong>anis vert<\/strong>, donne une <strong>fra\u00eecheur douce et sucr\u00e9e<\/strong>.<\/li>\n\n\n\n<li>Le <strong>1,8-cin\u00e9ole<\/strong> (aussi appel\u00e9 eucalyptol), qu\u2019on retrouve dans l\u2019<strong>eucalyptus<\/strong> ou le <strong>laurier noble<\/strong> a un <strong>effet camphr\u00e9 et vivifiant<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Ce ne sont pas les m\u00eames r\u00e9cepteurs sensoriels qui sont activ\u00e9s\u2026 mais le r\u00e9sultat est l\u00e0 : <strong>tu te sens un peu plus l\u00e9ger et frais<\/strong>, m\u00eame sans gla\u00e7on ! \ud83e\uddca<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Transpirer pour mieux se rafra\u00eechir<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines plantes, comme les fleurs de sureau ou l\u2019achill\u00e9e millefeuille, sont <strong>sudorifiques<\/strong>. \u00c7a ne veut pas dire qu\u2019elles te feront d\u00e9gouliner comme apr\u00e8s une s\u00e9ance de cardio, mais plut\u00f4t qu\u2019elles <strong>stimulent en douceur la transpiration<\/strong>. Et devine quoi ? Cette l\u00e9g\u00e8re sueur est <strong>l\u2019un des meilleurs moyens naturels de faire baisser la temp\u00e9rature corporelle<\/strong>. \ud83d\udca7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi ? Parce que <strong>la chaleur s\u2019\u00e9vacue gr\u00e2ce \u00e0 l\u2019\u00e9vaporation de l\u2019eau \u00e0 la surface de la peau<\/strong>. Ces plantes <strong>soutiennent la microcirculation<\/strong> et <strong>encouragent le travail des glandes sudoripares<\/strong>. R\u00e9sultat : un <strong>meilleur \u00e9change thermique<\/strong>, sans te d\u00e9shydrater.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Et contrairement \u00e0 ce qu\u2019on pourrait croire, une <strong>tisane ti\u00e8de<\/strong> de fleurs de sureau est souvent <strong>plus efficace qu\u2019une version glac\u00e9e<\/strong>. Pourquoi ? Parce que le chaud envoie au cerveau le message : \u201con a trop chaud, d\u00e9clenchons la sudation\u202f!\u201d Alors que le froid peut provoquer un <strong>resserrement temporaire des vaisseaux<\/strong> \u00e0 la surface de la peau (vasoconstriction), et retarder ce processus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Une action apaisante qui calme l&rsquo;activit\u00e9 interne<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le stress, la tension, l\u2019agitation mentale\u2026 tout \u00e7a, <strong>\u00e7a stimule l\u2019activit\u00e9 interne<\/strong>. Quand ton syst\u00e8me nerveux est en mode \u201calerte rouge\u201d : le c\u0153ur acc\u00e9l\u00e8re, la respiration devient plus rapide, les muscles se contractent\u2026 et <strong>la temp\u00e9rature corporelle grimpe, lentement mais s\u00fbrement<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines plantes dites \u201crafra\u00eechissantes\u201d agissent <strong>en calmant cette activit\u00e9 int\u00e9rieure<\/strong>. La <strong>m\u00e9lisse<\/strong>, la <strong>lavande<\/strong> ou encore le <strong>tulsi<\/strong> (basilic sacr\u00e9) sont r\u00e9put\u00e9es pour ramener le syst\u00e8me nerveux \u00e0 l\u2019\u00e9quilibre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En apaisant le syst\u00e8me sympathique (celui qui g\u00e8re l\u2019urgence), elles <strong>favorisent une respiration plus fluide, une tension musculaire rel\u00e2ch\u00e9e et un retour \u00e0 une temp\u00e9rature interne plus stable<\/strong>.<br>R\u00e9sultat : une <strong>sensation globale de soulagement et de fra\u00eecheur int\u00e9rieure<\/strong>. \ud83d\ude07<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Une hydratation prolong\u00e9e gr\u00e2ce aux mucilages<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les plantes riches en <strong>mucilages<\/strong>, comme la <strong>guimauve<\/strong>, le <strong>plantain<\/strong> ou les <strong>melons<\/strong>, ne donnent pas de frissons comme la menthe\u2026 mais elles <strong>agissent comme des petites \u00e9ponges v\u00e9g\u00e9tales<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En retenant l\u2019eau, ces mucilages <strong>forment une couche protectrice sur les muqueuses<\/strong> \u2014 un peu comme si tu posais une \u00e9ponge gorg\u00e9e d\u2019eau sur une surface chaude. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9sultat : une <strong>hydratation prolong\u00e9e<\/strong>, une sensation d\u2019apaisement, et une <strong>r\u00e9duction de la perte d\u2019eau par \u00e9vaporation<\/strong>. \ud83d\udca7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elles n\u2019agissent pas directement sur la temp\u00e9rature corporelle, mais <strong>elles soutiennent ton corps de l\u2019int\u00e9rieur<\/strong> pour l\u2019aider \u00e0 mieux faire face \u00e0 la chaleur : moins d\u2019irritation, moins de s\u00e9cheresse, et une sensation de <strong>fra\u00eecheur profonde et durable<\/strong> si tu les consommes r\u00e9guli\u00e8rement pendant une vague de chaleur.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"504\" height=\"378\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/guimauve-fleur-althaea-officinalis.jpg?resize=504%2C378&#038;ssl=1\" alt=\"Fleur de guimauve (Althaea officinalis)\" class=\"wp-image-2161 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/guimauve-fleur-althaea-officinalis.jpg?w=504&amp;ssl=1 504w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/guimauve-fleur-althaea-officinalis.jpg?resize=300%2C225&amp;ssl=1 300w\" data-sizes=\"(max-width: 504px) 100vw, 504px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 504px; --smush-placeholder-aspect-ratio: 504\/378;\" \/><figcaption class=\"wp-element-caption\">Fleur de guimauve (Althaea officinalis)<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">La salivation nous rafra\u00eechit<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Eh oui, m\u00eame ta bouche participe au refroidissement ! \ud83d\ude1b<br>Les plantes un peu <strong>acidul\u00e9es ou astringentes<\/strong> \u2014 comme l\u2019<strong>hibiscus<\/strong>, le <strong>citron<\/strong> ou encore les <strong>petits fruits<\/strong> (cassis, framboises, cerises) \u2014 <strong>stimulent la salivation<\/strong>.<br>Et plus ta bouche est humide, <strong>plus elle te donne une sensation de fra\u00eecheur<\/strong>. C\u2019est un ph\u00e9nom\u00e8ne bien document\u00e9 : l\u2019acidit\u00e9 stimule les glandes salivaires, qui humidifient ta bouche et envoient au cerveau un message de confort et d\u2019hydratation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 La salivation ne remplace pas la transpiration : elle ne fait pas baisser la temp\u00e9rature corporelle.<br>Mais elle <strong>am\u00e9liore ta perception de fra\u00eecheur<\/strong>, un peu comme un brumisateur interne. R\u00e9sultat ? Tu te sens mieux hydrat\u00e9\u00b7e, plus alerte, et un peu plus \u201cau frais\u201d&#8230; m\u00eame si le thermom\u00e8tre n\u2019a pas boug\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cat\u00e9gories de plantes rafra\u00eechissantes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Comme on l\u2019a vu, il y a plusieurs fa\u00e7ons de se rafra\u00eechir gr\u00e2ce aux plantes : certaines agissent sur les r\u00e9cepteurs sensoriels, d\u2019autres sur le syst\u00e8me nerveux, ou encore sur l\u2019hydratation interne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Voici les principales <strong>cat\u00e9gories de plantes rafra\u00eechissantes<\/strong>, regroup\u00e9es selon <strong>leur m\u00e9canisme d\u2019action<\/strong>.<br>Et petit secret de formulation\u2026 <strong>les meilleures infusions ou limonades sont souvent celles qui combinent plusieurs de ces effets<\/strong> :<br>\ud83c\udf2c\ufe0f un peu de menthe pour l\u2019effet gla\u00e7on,<br>\ud83d\udca7 une touche de guimauve pour retenir l\u2019eau,<br>\ud83d\ude0c et une pinc\u00e9e de m\u00e9lisse pour calmer l\u2019esprit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu trouveras des id\u00e9es de recettes juste en-dessous&#8230; \ud83c\udf79<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>M\u00e9canisme d&rsquo;action<\/th><th>Plantes rafra\u00eechissantes vedettes<\/th><th>Id\u00e9es d\u2019usage<\/th><\/tr><\/thead><tbody><tr><td><strong>Action sensorielle<\/strong> &#8211; activation des r\u00e9cepteurs du froid<\/td><td><strong>Menthe poivr\u00e9e<\/strong>, menthe verte, eucalyptus, agastache anis\u00e9e, anis, fenouil<\/td><td>Infusion refroidie, hydrolat \u00e0 vaporiser<\/td><\/tr><tr><td><strong>Sudorifique<\/strong> &#8211; \u00e9vacuation de chaleur par transpiration l\u00e9g\u00e8re<\/td><td>Fleurs de sureau, achill\u00e9e millefeuille, camomille, thym citron<\/td><td>Tisane ti\u00e8de<\/td><\/tr><tr><td><strong>Calmante<\/strong> &#8211; apaise le syst\u00e8me nerveux sympathique<\/td><td>M\u00e9lisse, lavande, tulsi (basilic sacr\u00e9), camomille allemande, cataire, passiflore, aub\u00e9pine, verveine citronn\u00e9e<\/td><td>Infusion du soir ti\u00e8de ou refroidie<\/td><\/tr><tr><td><strong>Hydratante<\/strong> &#8211; retient l\u2019eau sur les muqueuses<\/td><td>Guimauve, mauve, <a href=\"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-des-feuilles-de-plantain\/\">plantain<\/a>, pourpier, fleurs de tilleul, camomille allemande, concombre, melons, graines de lin ou de chia tremp\u00e9es<\/td><td>Infusion longue au frigo ou  refroidie, compresses<\/td><\/tr><tr><td><strong>D\u00e9salt\u00e9rante<\/strong> &#8211; fait saliver<\/td><td>Citron, hibiscus, th\u00e9 vert, feuilles de cassis ou de framboisier, citronnelle, \u00e9glantier, petits fruits : <a href=\"https:\/\/herbasimple.com\/blog\/preparer-un-sirop-de-sureau-delicieux\/\">sureau<\/a>, cassis, framboises, sumac, fraises, bleuets, cerises&#8230;<\/td><td>Tisane glac\u00e9e, limonade, base de boisson sportive, k\u00e9fir, shrub<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tisanes et limonades rafra\u00eechissantes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Maintenant que tu sais <strong>comment les plantes peuvent rafra\u00eechir<\/strong> (merci la phytochimie !), et que tu connais <strong>les diff\u00e9rentes cat\u00e9gories de plantes \u00e0 combiner<\/strong>, il est temps de passer \u00e0 la partie la plus satisfaisante : la d\u00e9gustation. \ud83d\ude0b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Que tu sois du genre \u00e0 siroter doucement \u00e0 l\u2019ombre ou \u00e0 courir apr\u00e8s les enfants avec ta bouteille d\u2019infusion glac\u00e9e, je pense que tu trouveras une recette qui te plaira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici donc <strong>4 recettes faciles <\/strong>que tu peux adapter \u00e0 ton go\u00fbt, \u00e0 ton temp\u00e9rament\u2026 et \u00e0 la m\u00e9t\u00e9o du jour \u2600\ufe0f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Limonade menthe-hibiscus \ud83c\udf4b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Id\u00e9al quand<\/strong> : tu veux une boisson fra\u00eeche, vive et d\u00e9salt\u00e9rante qui fait \u00ab ahhh \u00bb d\u00e8s la premi\u00e8re gorg\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients (pour 1 L)<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 ml (1 c. \u00e0 soupe) de fleurs d\u2019hibiscus s\u00e9ch\u00e9es<\/li>\n\n\n\n<li>1 poign\u00e9e de feuilles de menthe poivr\u00e9e fra\u00eeche (ou 15 ml de menthe s\u00e9ch\u00e9e)<\/li>\n\n\n\n<li>Le jus d\u2019un demi-citron<\/li>\n\n\n\n<li>15 ml de miel ou de <a href=\"https:\/\/herbasimple.com\/blog\/lerable-a-sucre-et-ses-tresors-sante\/\">sirop d\u2019\u00e9rable<\/a> (facultatif)<\/li>\n\n\n\n<li>Quelques gla\u00e7ons (au moment de servir)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration<\/strong> :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Infuser l\u2019hibiscus et la menthe dans 500 ml d\u2019eau bouillante pendant <strong>10 \u00e0 15 minutes<\/strong>, \u00e0 couvert.<\/li>\n\n\n\n<li>Filtrer, puis <strong>ajouter 500 ml d\u2019eau froide<\/strong> pour diluer et faire baisser la temp\u00e9rature.<\/li>\n\n\n\n<li>Ajouter le jus de citron et le sucre, au go\u00fbt.<\/li>\n\n\n\n<li>Servir avec <strong>beaucoup de gla\u00e7ons<\/strong> et quelques feuilles de menthe fra\u00eeche si d\u00e9sir\u00e9.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <em>Infusion \u00e0 chaud = plus de saveur et de couleur. Gla\u00e7ons = effet fra\u00eecheur instantan\u00e9. Et le citron ? Il booste la salivation et \u00e9quilibre l\u2019acidit\u00e9 de l\u2019hibiscus.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Infusion froide avec plantes du jardin \ud83c\udf3c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Id\u00e9al quand<\/strong> : tu veux une boisson simple et apaisante \u00e0 pr\u00e9parer sans chauffer quoi que ce soit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients (pour 500 ml)<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 grosse poign\u00e9e de <strong>fleurs de camomille fra\u00eeche<\/strong><\/li>\n\n\n\n<li>1 poign\u00e9e de <strong>menthe fra\u00eeche<\/strong><\/li>\n\n\n\n<li>500 ml d\u2019eau froide<\/li>\n<\/ul>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Infusion froide au go&ucirc;t de pommes et menthe pour les grandes chaleurs \ud83c\udf4f\ud83c\udf43\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_PJEnOubsBLY\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPJEnOubsBLY%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/PJEnOubsBLY\" \/><meta itemprop=\"duration\" content=\"PT1M\" \/><meta itemprop=\"uploadDate\" content=\"2024-06-20T16:31:49Z\" \/><\/div><div id=\"lyte_PJEnOubsBLY\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPJEnOubsBLY%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Infusion froide au go\u00fbt de pommes et menthe pour les grandes chaleurs \ud83c\udf4f\ud83c\udf43<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/PJEnOubsBLY\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPJEnOubsBLY%2F0.jpg\" alt=\"Infusion froide au go&ucirc;t de pommes et menthe pour les grandes chaleurs \ud83c\udf4f\ud83c\udf43\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"C&#039;est une infusion rafra\u00eechissante qui nous aide \u00e0 tol\u00e9rer les grandes chaleurs ! \ud83d\ude0b #boissons #infusions #rafra\u00eechissante #herboristerie #herbasimple #infusionfroide #plantesmedicinales\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration<\/strong> :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>D\u00e9poser les plantes dans un pot ou une carafe.<\/li>\n\n\n\n<li>Ajouter l\u2019eau froide.<\/li>\n\n\n\n<li>Laisser infuser <strong>1 \u00e0 2 heures<\/strong> au frigo.<\/li>\n\n\n\n<li>Filtrer et d\u00e9guster bien frais, avec ou sans gla\u00e7ons.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <em>Une recette toute simple qui apaise l\u2019int\u00e9rieur tout en rafra\u00eechissant l\u2019ext\u00e9rieur. La camomille calme le syst\u00e8me nerveux, la menthe donne ce petit coup de frais agr\u00e9able\u2026 et tout \u00e7a, sans feu ni bouilloire !<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tisane calmante \u00e0 boire ti\u00e8de<\/strong> \ud83c\udf75<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Id\u00e9al quand<\/strong> : il fait chaud et que tu es stress\u00e9e, tendue, ou l\u00e9g\u00e8rement surchauff\u00e9e \u00e9motionnellement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients (pour 1 tasse)<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 ml (1 c. \u00e0 soupe) de m\u00e9lisse s\u00e9ch\u00e9e<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) de fleurs de lavande<\/li>\n\n\n\n<li>5 ml de tulsi (basilic sacr\u00e9)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration<\/strong> :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Infuser dans de l\u2019eau chaude (non bouillante, autour de 90 \u00b0C) pendant 10 minutes.<\/li>\n\n\n\n<li>Boire <strong>ti\u00e8de<\/strong>, tranquillement.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <em>M\u00eame par temps chaud, une boisson ti\u00e8de aide le corps \u00e0 activer la sudation douce. Et ces plantes apaisent le syst\u00e8me nerveux, donc la temp\u00e9rature interne se stabilise.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Limonade concombre et fruits \ud83e\udd52<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Id\u00e9al quand<\/strong> : tu veux une boisson fruit\u00e9e mais pas trop sucr\u00e9e, avec une touche herbac\u00e9e qui \u00e9voque le jardin apr\u00e8s la ros\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients (pour 1 L)<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml de <strong>jus de fruit<\/strong> au choix (ex. : fraise, melon d\u2019eau, framboise, pomme, raisin blanc\u2026)<\/li>\n\n\n\n<li>1\/2 <strong>concombre<\/strong>, en fines tranches<\/li>\n\n\n\n<li>1 poign\u00e9e de <strong>menthe fra\u00eeche<\/strong><\/li>\n\n\n\n<li>1 poign\u00e9e de <strong>verveine citronn\u00e9e<\/strong> ou de <strong>m\u00e9lisse fra\u00eeche<\/strong> (facultatif)<\/li>\n\n\n\n<li>Le jus d\u2019un demi-citron (ou lime)<\/li>\n\n\n\n<li>Eau froide pour compl\u00e9ter (750 ml environ)<\/li>\n\n\n\n<li>Gla\u00e7ons, au go\u00fbt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration<\/strong> :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hacher finement les feuilles de verveine, m\u00e9lisse et menthe<\/li>\n\n\n\n<li>Dans une carafe, d\u00e9poser les herbes, les tranches de concombre, et verser le jus de fruit.<\/li>\n\n\n\n<li>Ajouter l\u2019eau froide, le jus de citron, et m\u00e9langer d\u00e9licatement.<\/li>\n\n\n\n<li>Laisser infuser au frigo pendant <strong>30 minutes \u00e0 1 h<\/strong>, puis servir avec gla\u00e7ons.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <em>Le concombre ajoute une sensation de fra\u00eecheur subtile, la menthe r\u00e9veille les papilles, et le jus de fruit colore l\u2019ensemble tout en adoucissant. C\u2019est hydratant, c\u2019est joli, et \u00e7a dispara\u00eet plus vite que pr\u00e9vu !<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"384\" height=\"384\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/limonade-concombre-et-fruits-1.png?resize=384%2C384&#038;ssl=1\" alt=\"Limonade rafraichissante aux concombres, herbes et fruits\" class=\"wp-image-3311 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/limonade-concombre-et-fruits-1.png?w=384&amp;ssl=1 384w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/limonade-concombre-et-fruits-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/limonade-concombre-et-fruits-1.png?resize=150%2C150&amp;ssl=1 150w\" data-sizes=\"(max-width: 384px) 100vw, 384px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 384px; --smush-placeholder-aspect-ratio: 384\/384;\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\ud83c\udf1e Et toi, c\u2019est quoi ta recette pr\u00e9f\u00e9r\u00e9e pour survivre \u00e0 la canicule ? <strong>Partage-la en commentaire !<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Tu aimes ce genre de contenu pratico-pratique, m\u00ealant plantes, plaisir et compr\u00e9hension scientifique ?<br>\ud83d\udcda \ud83d\udc49 <a href=\"https:\/\/formation.herbasimple.com\/school?tab=enrollments\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9couvrir mes formation ici<\/a> !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9f\u00e9rences<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D. McKemy. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK5238\/\" target=\"_blank\" rel=\"noreferrer noopener\">TRPM8: The Cold and Menthol Receptor<\/a>. National Library of Medecine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L. Diomede. <em>The soothing effect of menthol, eucalyptol and high-intensity cooling agents<\/em>. Nutrafoods, 2017.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dawes C, O&rsquo;Connor AM, Aspen JM. <em>The effect on human salivary flow rate of the temperature of a gustatory stimulus<\/em>. Arch Oral Biol. 2000, 45(11).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tu as chaud ? Tu r\u00eaves d\u2019une baignade ou d\u2019un ventilateur portatif accroch\u00e9 \u00e0 ton front ? \ud83e\udd75 Canicule !&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,587],"tags":[408,489,487,70,485,480,488,490,486],"class_list":["post-3307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-sante-equilibre-naturel","tag-bienfaits-des-plantes-medicinales","tag-canicule-et-herboristerie","tag-limonades-aux-plantes","tag-plantes-medicinales","tag-plantes-rafraichissantes","tag-recettes-a-base-de-plantes","tag-solution-pour-les-canicules","tag-tisanes-dete-quand-il-fait-trop-chaud","tag-tisanes-dete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Canicule ! Les plantes qui rafra\u00eechissent - Herbasimple<\/title>\n<meta name=\"description\" content=\"Canicule ! Les plantes qui rafra\u00eechissent : tisanes et limonades pour faire baisser la chaleur naturellement et avec plaisir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbasimple.com\/blog\/canicule-les-plantes-qui-rafraichissent\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canicule ! Les plantes qui rafra\u00eechissent - Herbasimple\" \/>\n<meta property=\"og:description\" content=\"Canicule ! 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M\u00eame au c\u0153ur de l'hiver, nous r\u00eavons d\u00e9j\u00e0 de notre futur jardin ! Nous parcourons les magazines des Centres Jardins et explorons les boutiques en ligne pour nous \u00e9merveiller devant les derni\u00e8res\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"7 plantes m\u00e9dicinales \u00e0 mettre au jardin pour la pharmacie naturelle","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2237,"url":"https:\/\/herbasimple.com\/blog\/faire-ses-produits-a-base-de-plantes\/","url_meta":{"origin":3307,"position":2},"title":"Faire ses produits \u00e0 base de plantes m\u00e9dicinales","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"L'herboristerie permet de cr\u00e9er des produits \u00e0 base de plantes m\u00e9dicinales en utilisant des outils simples, souvent pr\u00e9sents dans une cuisine. Accessible \u00e0 tous, cette pratique propose une multitude d'options pour transformer une plante fra\u00eeche en un produit utilisable au quotidien. Pour les d\u00e9butants, le vocabulaire sp\u00e9cialis\u00e9 de l'herboristerie peut\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Herboristerie, pr\u00e9parations \u00e0 base de plantes m\u00e9dicinales","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/12\/alchimie_thumbnail-1.jpg?fit=890%2C550&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/12\/alchimie_thumbnail-1.jpg?fit=890%2C550&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/12\/alchimie_thumbnail-1.jpg?fit=890%2C550&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/12\/alchimie_thumbnail-1.jpg?fit=890%2C550&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1041,"url":"https:\/\/herbasimple.com\/blog\/laneth-nest-pas-seulement-pour-les-cornichons\/","url_meta":{"origin":3307,"position":3},"title":"L&rsquo;aneth n&rsquo;est pas seulement pour les cornichons !","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"L'aneth n'est pas r\u00e9serv\u00e9 uniquement aux cornichons, et ce n'est pas moi qui le dis ! Au-del\u00e0 de sa popularit\u00e9 dans l'univers des pickles, cette herbe verte d\u00e9tient une gamme surprenante de bienfaits pour la sant\u00e9. L'aneth aide \u00e0 dig\u00e9rer, soulage les ballonnements, rafra\u00eechit l\u2019haleine (vraiment\u202f!) et calme m\u00eame certaines\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Graines d'aneth, anethum graveolens","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/08\/Aneth-graines_anethum-graveolens_mini.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":254,"url":"https:\/\/herbasimple.com\/blog\/reconnaitre-le-pissenlit-et-le-cueillir\/","url_meta":{"origin":3307,"position":4},"title":"Reconna\u00eetre le PISSENLIT et le cueillir","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Le pissenlit, connu sous son nom latin Taraxacum officinale, est une plante tr\u00e8s r\u00e9pandue qui pousse un peu partout dans le monde. Il affectionne les climats frais et s'adapte \u00e0 tous les types de sols, \u00e0 condition qu'ils soient suffisamment humides. Au Qu\u00e9bec, c'est l'une des premi\u00e8res plantes \u00e0 pousser\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Pissenlit en fleurs (Taraxacum officinale)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/pissenlit-en-fleurs.jpg?fit=567%2C529&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/pissenlit-en-fleurs.jpg?fit=567%2C529&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/pissenlit-en-fleurs.jpg?fit=567%2C529&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2795,"url":"https:\/\/herbasimple.com\/blog\/la-chimie-des-plantes-qui-rechauffent-%f0%9f%94%a5\/","url_meta":{"origin":3307,"position":5},"title":"La chimie des plantes qui r\u00e9chauffent \ud83d\udd25","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Il fait froid aujourd'hui ! La neige tombe et le vent souffle \u00e0 toute allure. \ud83d\ude2c Alors, on cherche naturellement \u00e0 se r\u00e9chauffer \u2014 un bon feu, une tisane fumante, un plat mijot\u00e9. Mais as-tu d\u00e9j\u00e0 pens\u00e9 \u00e0 la chimie des plantes qui r\u00e9chauffent \ud83d\udd25 ? Certaines mol\u00e9cules envoient un\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Chocolat chaud \u00e9pic\u00e9 au cayenne et gingembre","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/02\/Chocolat-chaud-epice-gingembre-cayenne.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/02\/Chocolat-chaud-epice-gingembre-cayenne.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/02\/Chocolat-chaud-epice-gingembre-cayenne.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/02\/Chocolat-chaud-epice-gingembre-cayenne.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/3307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=3307"}],"version-history":[{"count":11,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/3307\/revisions"}],"predecessor-version":[{"id":3599,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/3307\/revisions\/3599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/3308"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=3307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=3307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=3307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}