{"id":3245,"date":"2025-06-25T18:37:41","date_gmt":"2025-06-25T22:37:41","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=3245"},"modified":"2026-06-10T13:12:58","modified_gmt":"2026-06-10T17:12:58","slug":"asclepiade-commune-toxique-ou-comestible","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/asclepiade-commune-toxique-ou-comestible\/","title":{"rendered":"Ascl\u00e9piade commune : toxique ou comestible ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">On l&rsquo;appelle <strong>ascl\u00e9piade commune<\/strong>, mais aussi <em>petits cochons<\/em>, <em>cochons de lait<\/em>, ou encore la <em>soie d&rsquo;Am\u00e9rique<\/em>. Cette plante indig\u00e8ne du Qu\u00e9bec est bien connue des passionn\u00e9s de nature : elle nourrit les chenilles du papillon monarque \ud83e\udd8b! Elle pousse sur les bords de route\u2026 et elle produit un <strong>latex blanc toxique.<\/strong> Cela soul\u00e8ve une question fr\u00e9quente :  l&rsquo;<strong>Ascl\u00e9piade commune : toxique ou comestible ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cet article, je t\u2019invite \u00e0 d\u00e9couvrir cette plante fascinante sous toutes ses coutures : comment la reconna\u00eetre, pourquoi elle est essentielle \u00e0 la biodiversit\u00e9, ce que contient vraiment son latex, et surtout\u2026 comment certaines parties peuvent \u00eatre consomm\u00e9es sans danger, si on les pr\u00e9pare comme il faut. Oui oui, tu as bien lu : <strong>on peut faire des cr\u00eapes avec des boutons floraux d\u2019ascl\u00e9piade<\/strong>, et c\u2019est \u00e9tonnamment bon ! \ud83d\ude0b<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-b51254b0      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#reconna\u00eetre-lascl\u00e9piade-commune\" class=\"uagb-toc-link__trigger\">Reconna\u00eetre l&#039;ascl\u00e9piade commune<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#feuilles\" class=\"uagb-toc-link__trigger\">Feuilles<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#fleurs\" class=\"uagb-toc-link__trigger\">Fleurs<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#fruits\" class=\"uagb-toc-link__trigger\">Fruits<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#habitat\" class=\"uagb-toc-link__trigger\">Habitat<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#la-plante-des-papillons-monarques\" class=\"uagb-toc-link__trigger\">LA plante des papillons monarques<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#est-ce-que-la-cueillette-nuit-au-monarque\" class=\"uagb-toc-link__trigger\">Est-ce que la cueillette nuit au monarque ?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#que-contient-le-latex-toxique-de-lascl\u00e9piade\" class=\"uagb-toc-link__trigger\">Que contient le latex toxique de l\u2019ascl\u00e9piade ?<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#quest-ce-quun-card\u00e9nolide\" class=\"uagb-toc-link__trigger\">Qu\u2019est-ce qu\u2019un card\u00e9nolide ?<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#card\u00e9nolides-dans-lascl\u00e9piade-commune\" class=\"uagb-toc-link__trigger\">Card\u00e9nolides dans l&#039;ascl\u00e9piade commune<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#peut-on-manger-lascl\u00e9piade\" class=\"uagb-toc-link__trigger\">Peut-on manger l&#039;ascl\u00e9piade ?<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#pr\u00e9paration-s\u00e9curitaire\" class=\"uagb-toc-link__trigger\">Pr\u00e9paration s\u00e9curitaire<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#recette-de-cr\u00eapes-\u00e0-lascl\u00e9piade\" class=\"uagb-toc-link__trigger\">Recette de cr\u00eapes \u00e0 l&#039;ascl\u00e9piade<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#cr\u00eapes-aux-boutons-floraux-dascl\u00e9piade\" class=\"uagb-toc-link__trigger\">Cr\u00eapes aux boutons floraux d\u2019ascl\u00e9piade<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#ingr\u00e9dients-pour-4-petites-cr\u00eapes\" class=\"uagb-toc-link__trigger\">Ingr\u00e9dients (pour 4 petites cr\u00eapes) :<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#faq-ascl\u00e9piade-commune-toxicit\u00e9-et-comestibilit\u00e9\" class=\"uagb-toc-link__trigger\">\u2753 FAQ \u2013 Ascl\u00e9piade commune : toxicit\u00e9 et comestibilit\u00e9<\/a><li class=\"uagb-toc__list\"><a href=\"#r\u00e9f\u00e9rences\" class=\"uagb-toc-link__trigger\">R\u00e9f\u00e9rences<\/a><\/ul><\/ul><\/ul><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Reconna\u00eetre l&rsquo;ascl\u00e9piade commune<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019<strong>ascl\u00e9piade commune<\/strong> (<em>Asclepias syriaca<\/em>) porte bien son nom : c\u2019est la plus r\u00e9pandue des ascl\u00e9piades indig\u00e8nes au Qu\u00e9bec. On la croise souvent sur les bords de route, dans les champs abandonn\u00e9s et autres terrains perturb\u00e9s. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici comment la reconna\u00eetre facilement :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Feuilles<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>De grandes feuilles <strong>oppos\u00e9es<\/strong>, larges et ovales avec un bout pointu.<\/li>\n\n\n\n<li>La nervure centrale est tr\u00e8s visible.<\/li>\n\n\n\n<li>Si tu les brises, un <strong>latex blanc<\/strong> s\u2019\u00e9coule (\u26a0\ufe0f irritant pour la peau et les yeux chez certaines personnes).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Fleurs<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elles apparaissent en <strong>\u00e9t\u00e9<\/strong>, g\u00e9n\u00e9ralement en <strong>juin<\/strong>.<\/li>\n\n\n\n<li>Regroup\u00e9es en grappes rondes de type <strong>ombelle<\/strong>, les fleurs sont attach\u00e9es sur le m\u00eame point.<\/li>\n\n\n\n<li>Couleur : <strong>rose p\u00e2le \u00e0 pourpre<\/strong>, mais parfois presque blanc.<\/li>\n\n\n\n<li>Elles sont <strong>parfum\u00e9es<\/strong> et attirent une tonne d\u2019insectes pollinisateurs.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Fruits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>On les appelle des <strong>follicules<\/strong>. (voir <a href=\"https:\/\/herbierduquebec.gouv.qc.ca\/plante\/asclepiade-de-syrie\" target=\"_blank\" rel=\"noreferrer noopener\">Herbier du Qu\u00e9bec<\/a>)<\/li>\n\n\n\n<li>Ils sont <strong>bossel\u00e9s<\/strong> et couverts de poils laineux.<\/li>\n\n\n\n<li>\u00c0 maturit\u00e9, ils s\u2019ouvrent pour lib\u00e9rer des <strong>graines <\/strong>avec de longues <strong>aigrettes de soie<\/strong>, que le vent emporte comme des parachutes (d\u2019o\u00f9 le surnom <em>soie d\u2019Am\u00e9rique<\/em>).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Habitat<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elle pousse dans des <strong>sols pauvres, secs<\/strong>, souvent sablonneux.<\/li>\n\n\n\n<li>Elle forme rapidement de grandes colonies gr\u00e2ce \u00e0 ses <strong>rhizomes souterrains<\/strong>, qui produisent de nouvelles tiges chaque ann\u00e9e.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lyte-wrapper\" title=\"Ascl&eacute;piade commune (Asclepias syriaca), une esp&egrave;ce indig&egrave;ne au Qu&eacute;bec\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_3ols6KFYMqI\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F3ols6KFYMqI%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/3ols6KFYMqI\" \/><meta itemprop=\"duration\" content=\"PT53S\" \/><meta itemprop=\"uploadDate\" content=\"2025-06-25T22:38:59Z\" \/><\/div><div id=\"lyte_3ols6KFYMqI\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F3ols6KFYMqI%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Ascl\u00e9piade commune (Asclepias syriaca), une esp\u00e8ce indig\u00e8ne au Qu\u00e9bec<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/3ols6KFYMqI\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F3ols6KFYMqI%2F0.jpg\" alt=\"Ascl&eacute;piade commune (Asclepias syriaca), une esp&egrave;ce indig&egrave;ne au Qu&eacute;bec\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"L&#039;ascl\u00e9piade commune est une indig\u00e8ne qui sert de nourriture aux papillons monarques. On peut la consommer si...on \u00e9limine le latex blanc qui est toxique \ud83d\uded1 pour l&#039;humain. Pour se faire, il faut cuire la plante dans 2 eaux en prenant soin de jeter l&#039;eau de cuisson. https:\/\/herbasimple.com\/blog\/asclepiade-commune-toxique-ou-comestible\/ #cueillettesauvage #asclepiade #monarque #herboristerie #papillonmonarque #plantescomestibles #herbasimple Vous aimeriez pr\u00e9parer vos propres produits? Vous \u00eates libre de recevoir mon ebook gratuit : https:\/\/formation.herbasimple.com\/melanierq\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pour voir toutes les esp\u00e8ces d&rsquo;ascl\u00e9piades \ud83d\udc49 <a href=\"https:\/\/www.minnesotawildflowers.info\/search?kw=asclepias\" target=\"_blank\" rel=\"noreferrer noopener\">Fleurs sauvages du Minnesota<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">LA plante des papillons monarques<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019ascl\u00e9piade commune a un <strong>r\u00f4le vital dans la survie du papillon monarque<\/strong> (<em>Danaus plexippus plexippus<\/em>). Ce magnifique voyageur, qui parcourt des milliers de kilom\u00e8tres entre le Canada et le Mexique, <strong>ne peut tout simplement pas vivre sans ascl\u00e9piade<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi\u202f? Parce que l\u2019ascl\u00e9piade est <strong>sa plante h\u00f4te<\/strong> et <strong>sa source de nourriture<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La femelle monarque pond ses \u0153ufs exclusivement sur des feuilles d\u2019ascl\u00e9piade.<\/li>\n\n\n\n<li>\u00c0 l\u2019\u00e9closion, les jeunes chenilles se nourrissent <strong>uniquement<\/strong> de ces feuilles.<\/li>\n\n\n\n<li>C\u2019est aussi l\u00e0 qu\u2019elles se cachent, grandissent, muent, et se transforment lentement en chrysalides.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Et ce n\u2019est pas tout : en mangeant l\u2019ascl\u00e9piade, la chenille <strong>stocke dans son corps les fameuses mol\u00e9cules toxiques (les card\u00e9nolides)<\/strong>. R\u00e9sultat : elle devient elle-m\u00eame toxique pour ses pr\u00e9dateurs ! <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"378\" height=\"504\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/06\/asclepiade-chenille-du-monarque.jpg?resize=378%2C504&#038;ssl=1\" alt=\"Chenille du papillon monarque sur l'Ascl\u00e9piade commune (Asclepias syriaca)\" class=\"wp-image-3249 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/06\/asclepiade-chenille-du-monarque.jpg?w=378&amp;ssl=1 378w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/06\/asclepiade-chenille-du-monarque.jpg?resize=225%2C300&amp;ssl=1 225w\" data-sizes=\"(max-width: 378px) 100vw, 378px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 378px; --smush-placeholder-aspect-ratio: 378\/504;\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Toutefois, le papillon adulte profite du nectar des fleurs mais n&rsquo;est pas d\u00e9pendant de l&rsquo;ascl\u00e9piade pour se nourrir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Est-ce que la cueillette nuit au monarque ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les papillons femelles pondent leurs \u0153ufs sur les jeunes feuilles, et ce sont ces m\u00eames feuilles que les chenilles mangeront ensuite. On peut donc r\u00e9colter les <strong>fleurs<\/strong> et les <strong>fruits<\/strong> (les gousses) <strong>sans nuire \u00e0 la reproduction du monarque<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Que contient le latex toxique de l\u2019ascl\u00e9piade ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quand on casse une feuille, une tige ou une gousse d\u2019ascl\u00e9piade commune, un <strong>latex blanc et collant<\/strong> s\u2019\u00e9coule presque imm\u00e9diatement. C&rsquo;est un syst\u00e8me de d\u00e9fense chimique tr\u00e8s efficace contre les herbivores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce latex contient des <strong>card\u00e9nolides<\/strong> \u2014 aussi appel\u00e9s <strong>h\u00e9t\u00e9rosides cardiotoniques<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Qu\u2019est-ce qu\u2019un card\u00e9nolide ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les <strong>card\u00e9nolides<\/strong> sont des compos\u00e9s naturels qu\u2019on retrouve dans certaines plantes comme l\u2019ascl\u00e9piade et la digitale. Ils sont <strong>toxiques pour le c\u0153ur<\/strong> chez de nombreux animaux \u2014 y compris l\u2019<strong>humain<\/strong>. Ainsi, ils bloquent la <strong>pompe sodium-potassium <\/strong>des cellules.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9sultat : quand cette pompe est inhib\u00e9e, le c\u0153ur peut battre plus fort&#8230; mais aussi <strong>de fa\u00e7on irr\u00e9guli\u00e8re<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\uded1 Les sympt\u00f4mes possibles sont : arythmie, acc\u00e9l\u00e9ration ou ralentissement des battements cardiaques, palpitations, \u00e9tourdissements. Et, ils peuvent \u00e9galement toucher la digestion : naus\u00e9es, vomissements, diarrh\u00e9e, crampes. Autres sympt\u00f4mes : irritation cutan\u00e9e, rougeurs, maux de t\u00eate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc8a Certains m\u00e9dicaments utilis\u00e9s pour traiter <strong>l\u2019insuffisance cardiaque<\/strong> sont justement d\u00e9riv\u00e9s de ces mol\u00e9cules. C\u2019est le cas de la <strong>digoxine<\/strong>, extraite de la digitale. Les dosages doivent \u00eatre tr\u00e8s pr\u00e9cis parce que la <strong>dose th\u00e9rapeutique<\/strong> est tr\u00e8s proche de la <strong>dose toxique<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3f <strong>En herboristerie, on \u00e9vite<\/strong> d&rsquo;utiliser les plantes contenant des card\u00e9nolides.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Card\u00e9nolides dans l&rsquo;ascl\u00e9piade commune<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le principal <strong>card\u00e9nolide<\/strong> identifi\u00e9 dans l\u2019ascl\u00e9piade commune (<em>Asclepias syriaca<\/em>) est la <strong>syrioside<\/strong>. Et, il s\u2019agit d\u2019un <strong>h\u00e9t\u00e9roside st\u00e9ro\u00efdien<\/strong>, c\u2019est-\u00e0-dire une mol\u00e9cule form\u00e9e d\u2019une <strong>partie st\u00e9ro\u00efde<\/strong> et d\u2019un ou plusieurs <strong>sucres<\/strong> (la partie h\u00e9t\u00e9roside).<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-1\" style=\"grid-template-columns:43% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"771\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/06\/Cardenolide-asclepiade-syriaca-structural-formula.png?resize=640%2C771&#038;ssl=1\" alt=\"\" class=\"wp-image-3250 size-full lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/771;object-position:50% 50%\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/06\/Cardenolide-asclepiade-syriaca-structural-formula.png?w=672&amp;ssl=1 672w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/06\/Cardenolide-asclepiade-syriaca-structural-formula.png?resize=249%2C300&amp;ssl=1 249w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Le principal card\u00e9nolide de l&rsquo;ascl\u00e9piade commune est le syrioside. C&rsquo;est un h\u00e9t\u00e9roside alors il est partiellement soluble dans l&rsquo;eau. <\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>Cela signifie qu\u2019une partie des card\u00e9nolides peut \u00eatre extraite dans l\u2019eau chaude<\/strong> \u2014 d\u2019o\u00f9 l\u2019importance de <strong>jeter l\u2019eau de cuisson<\/strong>. Pendant la cuisson, les card\u00e9nolides migrent progressivement dans l\u2019eau, ce qui permet d\u2019en r\u00e9duire la concentration dans la plante. Par cons\u00e9quent, <strong>une double cuisson avec changement d\u2019eau est donc fortement recommand\u00e9e<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Peut-on manger l&rsquo;ascl\u00e9piade ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, bien pr\u00e9par\u00e9e l&rsquo;ascl\u00e9piade est vraiment d\u00e9licieuse ! Les Premi\u00e8res Nations consommaient l&rsquo;ascl\u00e9piade bien avant que l&rsquo;on parle des card\u00e9nolides car ils savaient comment l&rsquo;appr\u00eater !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On peut manger : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les jeunes pousses tendres<\/strong>, r\u00e9colt\u00e9es au printemps <\/li>\n\n\n\n<li><strong>Les boutons de fleurs<\/strong> (brocolis d&rsquo;ascl\u00e9piade)<\/li>\n\n\n\n<li><strong>Les jeunes gousses <\/strong>de 4 \u00e0 5 cm de long (avant que les graines commencent \u00e0 se former)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e9paration s\u00e9curitaire<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Il est essentiel de <strong>bouillir l\u2019ascl\u00e9piade<\/strong> dans l&rsquo;eau pour neutraliser les substances toxiques :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>On<\/strong> <strong>blanchit les parties r\u00e9colt\u00e9es dans l\u2019eau bouillante pendant 5 minutes<\/strong>\n<ul class=\"wp-block-list\">\n<li>Cela permet d\u2019\u00e9liminer une partie du latex et des card\u00e9nolides.<\/li>\n\n\n\n<li>Jeter l\u2019eau.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>On cuit une deuxi\u00e8me fois dans de l\u2019eau propre pendant 5 minutes<\/strong>\n<ul class=\"wp-block-list\">\n<li>Cette double cuisson diminue encore la concentration en toxines.<\/li>\n\n\n\n<li>\u00c0 nouveau, jeter l\u2019eau.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf7d\ufe0f <strong>Apr\u00e8s cette pr\u00e9paration<\/strong>, les <strong>jeunes pousses<\/strong> peuvent \u00eatre saut\u00e9es \u00e0 la po\u00eale comme des asperges. Les <strong>boutons floraux<\/strong> se cuisinent comme des mini-brocolis \u2014 parfaits \u00e0 la vapeur ou en accompagnement. Enfin, les <strong>jeunes gousses<\/strong> peuvent \u00eatre ajout\u00e9es \u00e0 des plats mijot\u00e9s, ou <strong>pan\u00e9es et frites dans l\u2019huile<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Recette de cr\u00eapes \u00e0 l&rsquo;ascl\u00e9piade<\/h3>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Ascl&eacute;piade : toxique ou comestible ? Ma recette sauvage\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_gIokR0d5VbE\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FgIokR0d5VbE%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/gIokR0d5VbE\" \/><meta itemprop=\"duration\" content=\"PT2M46S\" \/><meta itemprop=\"uploadDate\" content=\"2025-06-25T22:38:24Z\" \/><\/div><div id=\"lyte_gIokR0d5VbE\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FgIokR0d5VbE%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Ascl\u00e9piade : toxique ou comestible ? Ma recette sauvage<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/gIokR0d5VbE\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FgIokR0d5VbE%2F0.jpg\" alt=\"Ascl&eacute;piade : toxique ou comestible ? Ma recette sauvage\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Peut-on manger l\u2019ascl\u00e9piade ? Dans cette vid\u00e9o, je te montre comment r\u00e9colter et cuisiner les boutons floraux de l\u2019ascl\u00e9piade commune (Asclepias syriaca). Souvent consid\u00e9r\u00e9e comme toxique, cette plante sauvage peut pourtant devenir un aliment d\u00e9licieux et s\u00e9curitaire lorsqu\u2019elle est bien pr\u00e9par\u00e9e. Je te montre : \u2714\ufe0f la cueillette des boutons de fleurs \u2714\ufe0f la pr\u00e9paration pour \u00e9liminer les card\u00e9nolides (substances toxiques du latex) \u2714\ufe0f et surtout\u2026 la recette de d\u00e9licieuses cr\u00eapes sal\u00e9es \ud83e\udd5e \u26a0\ufe0f Important : Ne consomme jamais l\u2019ascl\u00e9piade crue. La cuisson est essentielle pour la rendre s\u00e9curitaire. \ud83d\udc69\u200d\ud83d\udd2c Je suis M\u00e9lanie, phytochimiste et passionn\u00e9e d\u2019herboristerie. Sur cette cha\u00eene, je t\u2019apprends \u00e0 d\u00e9couvrir, pr\u00e9parer et utiliser les plantes m\u00e9dicinales. \ud83d\udc4d Abonne-toi pour d&#039;autres d\u00e9couvertes botaniques ! \ud83d\udcd6 Article complet sur l\u2019ascl\u00e9piade \ud83d\udc49 https:\/\/herbasimple.com\/blog\/asclepiade-commune-toxique-ou-comestible\/ \ud83c\udf81 T\u00e9l\u00e9charge mon guide gratuit \ud83d\udc49 https:\/\/formation.herbasimple.com\/melanierq #ascl\u00e9piade #plantescomestibles #cueillettesauvage #plantesmedicinales #cr\u00eapesauxfleurs #plantesduQu\u00e9bec #cuisineforesti\u00e8re #herboristerie #phytoth\u00e9rapie #papillonmonarque #herbasimple\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><strong>Cr\u00eapes aux boutons floraux d\u2019ascl\u00e9piade<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Une recette originale, savoureuse et s\u00e9curitaire pour d\u00e9couvrir l\u2019ascl\u00e9piade !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients (pour 4 petites cr\u00eapes) :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml de <strong>boutons floraux d\u2019ascl\u00e9piade<\/strong>, <strong>cuits dans deux eaux<\/strong> (voir pr\u00e9paration ci-dessus)<\/li>\n\n\n\n<li>2 <strong>\u0153ufs<\/strong><\/li>\n\n\n\n<li>2 <strong>oignons verts<\/strong> \u00e9minc\u00e9s<\/li>\n\n\n\n<li>80 ml de <strong>farine<\/strong> tout usage <\/li>\n\n\n\n<li>80 ml de <strong>fromage cottage<\/strong><\/li>\n\n\n\n<li><strong>Sel, poivre<\/strong> au go\u00fbt<\/li>\n\n\n\n<li><strong>Fines herbes fra\u00eeches ou s\u00e9ch\u00e9es<\/strong> (ex. : ciboulette, thym, origan)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Il faut blanchir les boutons floraux<\/strong> dans de l\u2019eau bouillante sal\u00e9e pendant 5 minutes. On jette l\u2019eau. Et on cuit une <strong>seconde fois dans une eau propre<\/strong> pendant environ 5 minutes. On \u00e9goutte et on rince.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un bol, m\u00e9langer tous les autres ingr\u00e9dients jusqu\u2019\u00e0 obtention d\u2019une p\u00e2te \u00e9paisse. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajouter les boutons floraux cuits. M\u00e9langer grossi\u00e8rement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faire chauffer un peu d\u2019huile dans une po\u00eale. Verser la p\u00e2te pour former 4 petites cr\u00eapes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour terminer, on cuit<strong> \u00e0 feu moyen<\/strong> environ 3\u20134 minutes de chaque c\u00f4t\u00e9, jusqu\u2019\u00e0 ce que les cr\u00eapes soient dor\u00e9es et bien prises.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2753 FAQ \u2013 Ascl\u00e9piade commune : toxicit\u00e9 et comestibilit\u00e9<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1781103840343\"><strong class=\"schema-faq-question\">L&rsquo;ascl\u00e9piade commune est-elle toxique ?<\/strong> <p class=\"schema-faq-answer\">Oui. L&rsquo;ascl\u00e9piade commune (Asclepias syriaca) contient des card\u00e9nolides, des compos\u00e9s naturels qui peuvent \u00eatre toxiques pour le c\u0153ur lorsqu&rsquo;ils sont consomm\u00e9s en trop grande quantit\u00e9. Ces mol\u00e9cules se trouvent notamment dans le latex blanc qui s&rsquo;\u00e9coule lorsqu&rsquo;on brise une feuille ou une tige.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781110942641\"><strong class=\"schema-faq-question\">Peut-on manger l&rsquo;ascl\u00e9piade commune ?<\/strong> <p class=\"schema-faq-answer\">Oui, certaines parties de l&rsquo;ascl\u00e9piade commune peuvent \u00eatre consomm\u00e9es lorsqu&rsquo;elles sont r\u00e9colt\u00e9es au bon stade et pr\u00e9par\u00e9es correctement. Les jeunes pousses, les boutons floraux et les jeunes gousses sont les parties les plus souvent consomm\u00e9es.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781110963894\"><strong class=\"schema-faq-question\">Pourquoi faut-il faire bouillir l&rsquo;ascl\u00e9piade dans 2 eaux ?<\/strong> <p class=\"schema-faq-answer\">Une partie des card\u00e9nolides est soluble dans l&rsquo;eau. La double cuisson avec changement d&rsquo;eau permet d&rsquo;en r\u00e9duire la concentration dans les parties r\u00e9colt\u00e9es. Il est important de jeter l&rsquo;eau apr\u00e8s chaque cuisson.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781111002816\"><strong class=\"schema-faq-question\">Qu&rsquo;est-ce que le brocoli d&rsquo;ascl\u00e9piade ?<\/strong> <p class=\"schema-faq-answer\">Le \u00ab brocoli d&rsquo;ascl\u00e9piade \u00bb est un surnom donn\u00e9 aux boutons floraux encore ferm\u00e9s de l&rsquo;ascl\u00e9piade commune. Apr\u00e8s une pr\u00e9paration appropri\u00e9e, ils peuvent \u00eatre cuisin\u00e9s de fa\u00e7on semblable \u00e0 de petits brocolis et sont appr\u00e9ci\u00e9s par plusieurs amateurs de plantes sauvages comestibles.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781111034193\"><strong class=\"schema-faq-question\">Est-ce que la cueillette de l&rsquo;ascl\u00e9piade nuit aux papillons monarques ?<\/strong> <p class=\"schema-faq-answer\">La r\u00e9colte des fleurs ou des jeunes gousses ne nuit g\u00e9n\u00e9ralement pas \u00e0 la reproduction du monarque. Les chenilles se nourrissent principalement des feuilles, qui servent \u00e9galement de support pour la ponte des \u0153ufs.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9f\u00e9rences<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00e9rald Le Gal et Ariane Par\u00e9-Le Gal. <em>For\u00eat, identifier, cueillir, cuisiner.<\/em> Ed. Cardinal, 2019, 385p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Espace pour la vie. <a href=\"https:\/\/espacepourlavie.ca\/carnet-horticole\/asclepiade-commune\">Ascl\u00e9piade commune<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gazmend Skenderi.&nbsp;<em>Herbal Made Vecum<\/em>, Herbacy Press, New Jersey, 2003, 480 p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On l&rsquo;appelle ascl\u00e9piade commune, mais aussi petits cochons, cochons de lait, ou encore la soie d&rsquo;Am\u00e9rique. Cette plante indig\u00e8ne du&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[253,1],"tags":[704,433,703,702,213,430,434,432,71,431,429],"class_list":["post-3245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plantes-medicinales","category-recettes","tag-asclepiade-comestible","tag-asclepiade-commune","tag-asclepiade-toxique","tag-brocoli-dasclepiade","tag-cueillette-sauvage","tag-cuisine-sauvage","tag-manger-lasclepiade","tag-plante-comestible-sauvage","tag-plantes-comestibles","tag-plantes-indigenes-du-quebec","tag-plantes-toxiques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ascl\u00e9piade commune : toxique ou comestible ? - Herbasimple<\/title>\n<meta name=\"description\" content=\"Ascl\u00e9piade commune : toxique ou comestible ? 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L'ascl\u00e9piade commune (Asclepias syriaca) contient des card\u00e9nolides, des compos\u00e9s naturels qui peuvent \u00eatre toxiques pour le c\u0153ur lorsqu'ils sont consomm\u00e9s en trop grande quantit\u00e9. Ces mol\u00e9cules se trouvent notamment dans le latex blanc qui s'\u00e9coule lorsqu'on brise une feuille ou une tige.","inLanguage":"fr-FR"},"inLanguage":"fr-FR"},{"@type":"Question","@id":"https:\/\/herbasimple.com\/blog\/asclepiade-commune-toxique-ou-comestible\/#faq-question-1781110942641","position":2,"url":"https:\/\/herbasimple.com\/blog\/asclepiade-commune-toxique-ou-comestible\/#faq-question-1781110942641","name":"Peut-on manger l'ascl\u00e9piade commune ?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Oui, certaines parties de l'ascl\u00e9piade commune peuvent \u00eatre consomm\u00e9es lorsqu'elles sont r\u00e9colt\u00e9es au bon stade et pr\u00e9par\u00e9es correctement. Les jeunes pousses, les boutons floraux et les jeunes gousses sont les parties les plus souvent consomm\u00e9es.","inLanguage":"fr-FR"},"inLanguage":"fr-FR"},{"@type":"Question","@id":"https:\/\/herbasimple.com\/blog\/asclepiade-commune-toxique-ou-comestible\/#faq-question-1781110963894","position":3,"url":"https:\/\/herbasimple.com\/blog\/asclepiade-commune-toxique-ou-comestible\/#faq-question-1781110963894","name":"Pourquoi faut-il faire bouillir l'ascl\u00e9piade dans 2 eaux ?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Une partie des card\u00e9nolides est soluble dans l'eau. La double cuisson avec changement d'eau permet d'en r\u00e9duire la concentration dans les parties r\u00e9colt\u00e9es. Il est important de jeter l'eau apr\u00e8s chaque cuisson.","inLanguage":"fr-FR"},"inLanguage":"fr-FR"},{"@type":"Question","@id":"https:\/\/herbasimple.com\/blog\/asclepiade-commune-toxique-ou-comestible\/#faq-question-1781111002816","position":4,"url":"https:\/\/herbasimple.com\/blog\/asclepiade-commune-toxique-ou-comestible\/#faq-question-1781111002816","name":"Qu'est-ce que le brocoli d'ascl\u00e9piade ?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Le \u00ab brocoli d'ascl\u00e9piade \u00bb est un surnom donn\u00e9 aux boutons floraux encore ferm\u00e9s de l'ascl\u00e9piade commune. Apr\u00e8s une pr\u00e9paration appropri\u00e9e, ils peuvent \u00eatre cuisin\u00e9s de fa\u00e7on semblable \u00e0 de petits brocolis et sont appr\u00e9ci\u00e9s par plusieurs amateurs de plantes sauvages comestibles.","inLanguage":"fr-FR"},"inLanguage":"fr-FR"},{"@type":"Question","@id":"https:\/\/herbasimple.com\/blog\/asclepiade-commune-toxique-ou-comestible\/#faq-question-1781111034193","position":5,"url":"https:\/\/herbasimple.com\/blog\/asclepiade-commune-toxique-ou-comestible\/#faq-question-1781111034193","name":"Est-ce que la cueillette de l'ascl\u00e9piade nuit aux papillons monarques ?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"La r\u00e9colte des fleurs ou des jeunes gousses ne nuit g\u00e9n\u00e9ralement pas \u00e0 la reproduction du monarque. Les chenilles se nourrissent principalement des feuilles, qui servent \u00e9galement de support pour la ponte des \u0153ufs.","inLanguage":"fr-FR"},"inLanguage":"fr-FR"}]}},"jetpack_publicize_connections":[],"uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/06\/asclepiade_commune_Asclepias_syriaca.jpg?fit=378%2C504&ssl=1",378,504,false],"thumbnail":["https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/06\/asclepiade_commune_Asclepias_syriaca.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/06\/asclepiade_commune_Asclepias_syriaca.jpg?fit=225%2C300&ssl=1",225,300,true],"medium_large":["https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/06\/asclepiade_commune_Asclepias_syriaca.jpg?fit=378%2C504&ssl=1",378,504,true],"large":["https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/06\/asclepiade_commune_Asclepias_syriaca.jpg?fit=378%2C504&ssl=1",378,504,true],"1536x1536":["https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/06\/asclepiade_commune_Asclepias_syriaca.jpg?fit=378%2C504&ssl=1",378,504,true],"2048x2048":["https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/06\/asclepiade_commune_Asclepias_syriaca.jpg?fit=378%2C504&ssl=1",378,504,true]},"uagb_author_info":{"display_name":"M\u00e9lanie Ricard-Quirion","author_link":"https:\/\/herbasimple.com\/blog\/author\/admin-2\/"},"uagb_comment_info":1,"uagb_excerpt":"On l&rsquo;appelle ascl\u00e9piade commune, mais aussi petits cochons, cochons de lait, ou encore la soie d&rsquo;Am\u00e9rique. Cette plante indig\u00e8ne du&hellip;","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3988,"url":"https:\/\/herbasimple.com\/blog\/semenciers-de-plantes-medicinales\/","url_meta":{"origin":3245,"position":0},"title":"Semenciers de plantes m\u00e9dicinales","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"On a beau aimer fl\u00e2ner dans les jardineries au printemps, quand il est question de plantes m\u00e9dicinales, on ne choisit pas nos semences au hasard. Souvent, on veut une esp\u00e8ce pr\u00e9cise :celle qui a les propri\u00e9t\u00e9s m\u00e9dicinales qu\u2019on recherche. La \u201cvraie\u201d plante m\u00e9dicinale \u2757, pas une vari\u00e9t\u00e9 s\u00e9lectionn\u00e9e pour \u00eatre\u2026","rel":"","context":"Dans &quot;Collaborations &amp; communaut\u00e9&quot;","block_context":{"text":"Collaborations &amp; communaut\u00e9","link":"https:\/\/herbasimple.com\/blog\/category\/collaborations\/"},"img":{"alt_text":"Semenciers de plantes m\u00e9dicinales du Qu\u00e9bec R\u00e9f\u00e9rences locales","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/02\/semenciers-de-plantes-medicinalesQc.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/02\/semenciers-de-plantes-medicinalesQc.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/02\/semenciers-de-plantes-medicinalesQc.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/02\/semenciers-de-plantes-medicinalesQc.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/02\/semenciers-de-plantes-medicinalesQc.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4183,"url":"https:\/\/herbasimple.com\/blog\/peut-on-manger-les-marguerites-oui-et-elles-goutent-bon-%f0%9f%98%8b\/","url_meta":{"origin":3245,"position":1},"title":"Peut-on manger les marguerites ? Oui\u2026 et elles go\u00fbtent bon ! \ud83d\ude0b","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"J'aime beaucoup les marguerites. Leurs grandes fleurs blanches attirent imm\u00e9diatement le regard. Mais ce que plusieurs ignorent, c'est qu'elles peuvent aussi trouver leur place dans notre assiette. La premi\u00e8re fois qu'on d\u00e9couvre qu'une fleur aussi commune est comestible, on commence \u00e0 les chercher du regard avant de passer la tondeuse\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"marguerite commune (Leucanthemum vulgare), plante comestible et d\u00e9licieuse","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/06\/Marguerite-comestible_Leucanthemum_vulgare.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/06\/Marguerite-comestible_Leucanthemum_vulgare.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/06\/Marguerite-comestible_Leucanthemum_vulgare.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/06\/Marguerite-comestible_Leucanthemum_vulgare.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/06\/Marguerite-comestible_Leucanthemum_vulgare.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":254,"url":"https:\/\/herbasimple.com\/blog\/reconnaitre-le-pissenlit-et-le-cueillir\/","url_meta":{"origin":3245,"position":2},"title":"Reconna\u00eetre le PISSENLIT et le cueillir","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Le pissenlit, connu sous son nom latin Taraxacum officinale, est une plante tr\u00e8s r\u00e9pandue qui pousse un peu partout dans le monde. Il affectionne les climats frais et s'adapte \u00e0 tous les types de sols, \u00e0 condition qu'ils soient suffisamment humides. Au Qu\u00e9bec, c'est l'une des premi\u00e8res plantes \u00e0 pousser\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Pissenlit en fleurs (Taraxacum officinale)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/pissenlit-en-fleurs.jpg?fit=567%2C529&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/pissenlit-en-fleurs.jpg?fit=567%2C529&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/pissenlit-en-fleurs.jpg?fit=567%2C529&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3038,"url":"https:\/\/herbasimple.com\/blog\/manger-le-pissenlit\/","url_meta":{"origin":3245,"position":3},"title":"Manger le pissenlit !","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Le pissenlit, souvent consid\u00e9r\u00e9 comme une mauvaise herbe, est en fait une plante sauvage comestible. On peut manger le pissenlit ! \ud83d\ude0b Du printemps \u00e0 l'automne, ses diff\u00e9rentes parties \u2013 racines, feuilles et fleurs \u2013 peuvent \u00eatre r\u00e9colt\u00e9es et consomm\u00e9es. Avant de cueillir, assurez-vous de bien identifier le pissenlit. Besoin\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Confiture de fleurs de pissenlit","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Confiture_fleurs_de_pissenlit_cramaillotte.png?fit=512%2C512&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1960,"url":"https:\/\/herbasimple.com\/blog\/7-plantes-medicinales-a-avoir-au-jardin\/","url_meta":{"origin":3245,"position":4},"title":"7 plantes m\u00e9dicinales \u00e0 avoir au jardin\u00a0","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"La promesse du printemps \u00e9veille habituellement une fr\u00e9n\u00e9sie enthousiaste chez les passionn\u00e9s de plantes, comme vous et moi. M\u00eame au c\u0153ur de l'hiver, nous r\u00eavons d\u00e9j\u00e0 de notre futur jardin ! Nous parcourons les magazines des Centres Jardins et explorons les boutiques en ligne pour nous \u00e9merveiller devant les derni\u00e8res\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"7 plantes m\u00e9dicinales \u00e0 mettre au jardin pour la pharmacie naturelle","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3003,"url":"https:\/\/herbasimple.com\/blog\/detestable-chiendent-et-pourtant\/","url_meta":{"origin":3245,"position":5},"title":"D\u00e9testable chiendent ! Et pourtant&#8230;","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Quand on parle de mauvaises herbes \ud83d\ude2b, il y a en une qui me vient imm\u00e9diatement en t\u00eate : le D\u00e9testable chiendent ! Et pourtant\u2026 il est \u00e9tonnament utile pour la d\u00e9tox du printemps. 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