{"id":3095,"date":"2025-05-30T13:50:52","date_gmt":"2025-05-30T17:50:52","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=3095"},"modified":"2025-06-05T13:47:37","modified_gmt":"2025-06-05T17:47:37","slug":"capter-larome-du-lilas","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/capter-larome-du-lilas\/","title":{"rendered":"Capter l&rsquo;ar\u00f4me du lilas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Chaque ann\u00e9e, quand le lilas fleurit, c\u2019est tout un monde de souvenirs, de douceur et de beaut\u00e9 qui flotte dans l\u2019air. Son parfum est unique, presque magique. On a envie de le garder, de le mettre en pot, d&rsquo;en faire un produit odorant et go\u00fbteux. Mais bien souvent, le r\u00e9sultat n\u2019est pas \u00e0 la hauteur de ce qu&rsquo;on aurait voulu. Alors comment capter l&rsquo;ar\u00f4me du lilas ?<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-0ffdef61      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#que-se-passe-t-il-avec-lar\u00f4me-du-lilas\" class=\"uagb-toc-link__trigger\">Que se passe-t-il avec l&#039;ar\u00f4me du lilas ?<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#vari\u00e9t\u00e9s-de-lilas-\u00e0-fleurs-blanches-s-vulgaris-var-variginata\" class=\"uagb-toc-link__trigger\">Vari\u00e9t\u00e9s de lilas \u00e0 fleurs blanches (S. vulgaris var. variginata)<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#vari\u00e9t\u00e9s-de-lilas-\u00e0-fleurs-violettes-s-vulgaris-var-variginata\" class=\"uagb-toc-link__trigger\">Vari\u00e9t\u00e9s de lilas \u00e0 fleurs violettes (S. vulgaris var. variginata)<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#pourquoi-trouve-t-on-des-huiles-essentielles-de-lilas\" class=\"uagb-toc-link__trigger\">Pourquoi trouve-t-on des huiles essentielles de lilas ?<\/a><li class=\"uagb-toc__list\"><a href=\"#capter-lodeur-du-lilas\" class=\"uagb-toc-link__trigger\">Capter l&#039;odeur du lilas<\/a><li class=\"uagb-toc__list\"><a href=\"#capter-la-saveur-du-lilas\" class=\"uagb-toc-link__trigger\">Capter la saveur du lilas<\/a><li class=\"uagb-toc__list\"><a href=\"#propri\u00e9t\u00e9s-m\u00e9dicinales-des-fleurs-de-lilas\" class=\"uagb-toc-link__trigger\">Propri\u00e9t\u00e9s m\u00e9dicinales des fleurs de lilas<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#autres-parties-du-lilas\" class=\"uagb-toc-link__trigger\">Autres parties du lilas<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#r\u00e9f\u00e9rences\" class=\"uagb-toc-link__trigger\">R\u00e9f\u00e9rences<\/a><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Que se passe-t-il avec l&rsquo;ar\u00f4me du lilas ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Parce que les mol\u00e9cules responsables de l\u2019odeur du lilas sont <strong>tr\u00e8s instables<\/strong>. D\u00e8s que la fleur est cueillie, une partie de ses compos\u00e9s s&rsquo;\u00e9vapore ou se transforme. Et si on la chauffe, on d\u00e9truit une bonne partie de ce qui fait son charme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vari\u00e9t\u00e9s de lilas \u00e0 fleurs blanches (<em>S. vulgaris var. variginata<\/em>)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dans les fleurs du lilas blanc, on retrouve surtout du <strong>lilac ald\u00e9hyde<\/strong>, un <strong>ald\u00e9hyde monoterp\u00e9nique<\/strong> tr\u00e8s volatil. Il donne cet parfum intense et l\u00e9g\u00e8rement sucr\u00e9. Mais il n&rsquo;est vraiment pas facile \u00e0 extraire ni \u00e0 stabiliser. La chaleur, l\u2019oxyg\u00e8ne et m\u00eame la lumi\u00e8re peuvent le d\u00e9truire.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"378\" height=\"504\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/lilas_blanc.png?resize=378%2C504&#038;ssl=1\" alt=\"\" class=\"wp-image-3126 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/lilas_blanc.png?w=378&amp;ssl=1 378w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/lilas_blanc.png?resize=225%2C300&amp;ssl=1 225w\" data-sizes=\"(max-width: 378px) 100vw, 378px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 378px; --smush-placeholder-aspect-ratio: 378\/504;\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-8d7a9e0e8861e55c66f87488035364b7\" style=\"grid-template-columns:41% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"609\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Lilac-aldehyde-structural-formula.png?resize=640%2C609&#038;ssl=1\" alt=\"\" class=\"wp-image-3111 size-full lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/609;object-position:50% 50%\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Lilac-aldehyde-structural-formula.png?w=880&amp;ssl=1 880w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Lilac-aldehyde-structural-formula.png?resize=300%2C286&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Lilac-aldehyde-structural-formula.png?resize=768%2C731&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Lilac ald\u00e9hyde<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e8s sensible \u00e0 l&rsquo;oxydation, \u00e0 la lumi\u00e8re et \u00e0 la chaleur. Tr\u00e8s peu soluble dans l&rsquo;eau. Plut\u00f4t soluble dans l&rsquo;alcool et dans l&rsquo;huile.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ensuite, le deuxi\u00e8me compos\u00e9 le plus abondant est le <strong>lilac alcool<\/strong>, un <strong>alcool monoterp\u00e9nique<\/strong> tr\u00e8s instable lui aussi.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-a748c98561f710ae7fcef108c898defa\" style=\"grid-template-columns:43% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"609\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Lilac-alcohol-structural-formula.png?resize=640%2C609&#038;ssl=1\" alt=\"\" class=\"wp-image-3112 size-full lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/609;object-position:50% 50%\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Lilac-alcohol-structural-formula.png?w=880&amp;ssl=1 880w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Lilac-alcohol-structural-formula.png?resize=300%2C286&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Lilac-alcohol-structural-formula.png?resize=768%2C731&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Lilac alcool<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e8s sensible \u00e0 l&rsquo;oxydation, \u00e0 la lumi\u00e8re et \u00e0 la chaleur. Un peu soluble dans l&rsquo;eau. Plut\u00f4t soluble dans l&rsquo;alcool et dans l&rsquo;huile.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019autres compos\u00e9s comme le <strong>benzald\u00e9hyde<\/strong>, le <strong>ph\u00e9nylac\u00e9tald\u00e9hyde<\/strong> et le <strong>1,8-cin\u00e9ole<\/strong> sont les autres compos\u00e9s les plus repr\u00e9sent\u00e9s qui contribuent aussi \u00e0 l\u2019ar\u00f4me du lilas blanc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vari\u00e9t\u00e9s de lilas \u00e0 fleurs violettes (<em>S. vulgaris var. variginata<\/em>)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le lilas violet \u00e0 un profil diff\u00e9rent, d&rsquo;ailleurs on peut facilement le sentir en passant pr\u00e8s de l&rsquo;arbre. Ici, c\u2019est le <strong>benzald\u00e9hyde<\/strong> qui domine, suivi du <strong>ph\u00e9nylac\u00e9tald\u00e9hyde<\/strong>. Le <strong>lilac alcool<\/strong> et <strong>lilac ald\u00e9hyde<\/strong> sont encore pr\u00e9sents mais en moindre proportion que dans le lilas blanc. Son parfum est plus doux avec une petite touche d&rsquo;amande, vous ne trouvez pas ?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"378\" height=\"504\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/lilas_rose.png?resize=378%2C504&#038;ssl=1\" alt=\"\" class=\"wp-image-3127 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/lilas_rose.png?w=378&amp;ssl=1 378w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/lilas_rose.png?resize=225%2C300&amp;ssl=1 225w\" data-sizes=\"(max-width: 378px) 100vw, 378px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 378px; --smush-placeholder-aspect-ratio: 378\/504;\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-5366c7d7d76ff86dd6c0b9b3b84ac30c\" style=\"grid-template-columns:41% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"645\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Benzaldehyde-d6-structural-formula-2025_01_13-22_28_24-UTC.png?resize=640%2C645&#038;ssl=1\" alt=\"Mol\u00e9cule de Benzaldehyde\" class=\"wp-image-3113 size-full lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/645;object-position:50% 50%\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Benzaldehyde-d6-structural-formula-2025_01_13-22_28_24-UTC.png?w=821&amp;ssl=1 821w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Benzaldehyde-d6-structural-formula-2025_01_13-22_28_24-UTC.png?resize=298%2C300&amp;ssl=1 298w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Benzaldehyde-d6-structural-formula-2025_01_13-22_28_24-UTC.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Benzaldehyde-d6-structural-formula-2025_01_13-22_28_24-UTC.png?resize=768%2C774&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Benzald\u00e9hyde<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il a une ar\u00f4me d&rsquo;amande et de cerise. Assez stable \u00e0 l&rsquo;oxydation. L\u00e9g\u00e8rement soluble dans l&rsquo;eau. Mieux solubilis\u00e9 dans l&rsquo;alcool et l&rsquo;huile. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-fcd85ce513dbef2025dc15de5a44105e\" style=\"grid-template-columns:41% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"609\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Phenylacetaldehyde-structural-formula.png?resize=640%2C609&#038;ssl=1\" alt=\"Mol\u00e9cule de ph\u00e9nylac\u00e9tald\u00e9hyde\" class=\"wp-image-3114 size-full lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/609;object-position:50% 50%\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Phenylacetaldehyde-structural-formula.png?w=880&amp;ssl=1 880w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Phenylacetaldehyde-structural-formula.png?resize=300%2C286&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Phenylacetaldehyde-structural-formula.png?resize=768%2C731&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Ph\u00e9nylac\u00e9tald\u00e9hyde<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Compos\u00e9 tr\u00e8s fr\u00e9quent dans les aliments et les fleurs. Son ar\u00f4me est sucr\u00e9e et herbac\u00e9e. Tr\u00e8s peu soluble dans l&rsquo;eau. Mieux solubilis\u00e9 dans l&rsquo;alcool et l&rsquo;huile. <\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le lilas violet contient des <strong>mol\u00e9cules plus stables<\/strong> qui r\u00e9sistent mieux \u00e0 l\u2019oxyg\u00e8ne, \u00e0 la chaleur et au temps. On pourrait croire qu\u2019il est donc plus facile d\u2019en tirer un extrait qui \u00ab sent bon le lilas \u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais voil\u00e0, ces mol\u00e9cules <strong>ne suffisent pas \u00e0 recr\u00e9er le parfum du lilas<\/strong>. Elles donnent une note douce, l\u00e9g\u00e8rement amand\u00e9e et sucr\u00e9e, mais pas l&rsquo;odeur typique de la fleur fra\u00eeche. Et d\u00e8s qu\u2019on chauffe ou qu\u2019on dilue dans l\u2019alcool, le parfum devient <strong>fade<\/strong>, voire <strong>non reconnaissable<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi trouve-t-on des huiles essentielles de lilas ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il arrive qu\u2019on voit des \u00ab\u202f<strong>huiles essentielles de lilas<\/strong>\u202f\u00bb vendues en ligne ou dans certaines boutiques. Le nom fait r\u00eaver\u2026 mais en r\u00e9alit\u00e9, <strong>le lilas ne donne pas d\u2019huile essentielle par distillation<\/strong>. Ses fleurs contiennent tr\u00e8s peu de mol\u00e9cules volatiles, et la plupart des mol\u00e9cules sont <strong>trop fragiles<\/strong> pour survivre \u00e0 la distillation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors, que contiennent ces flacons ?<br>Ce sont g\u00e9n\u00e9ralement des <strong>reconstitutions aromatiques<\/strong>, c\u2019est-\u00e0-dire des <strong>m\u00e9langes de mol\u00e9cules<\/strong> <strong>synth\u00e9tiques ou naturelles isol\u00e9es<\/strong> (comme le linalol, le benzald\u00e9hyde, le m\u00e9thyl eug\u00e9nol, etc.). On devrait plut\u00f4t les appeler \u00ab\u202f<strong>fragrance de lilas<\/strong>\u202f\u00bb ou \u00ab\u202f<strong>huile parfum\u00e9e au lilas<\/strong>\u202f\u00bb car ce ne sont pas des huiles essentielles. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela ne veut pas dire que ces produits sont mauvais, mais ils ne contiennent pas les mol\u00e9cules de la fleur enti\u00e8re, et <strong>ne sont pas adapt\u00e9s \u00e0 l\u2019usage m\u00e9dicinal ou culinaire<\/strong>. Et si je me fie aux commentaires des consommateurs qui ont exp\u00e9riment\u00e9 ces produits, l&rsquo;<strong>odeur est tr\u00e8s puissante <\/strong>et parfois tr\u00e8s diff\u00e9rente du vrai lilas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Capter l&rsquo;odeur du lilas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si les fragrances de lilas du commerce ne te conviennent pas, je te propose de tenter cette exp\u00e9rience \u00e0 la maison. Avec beaucoup de <strong>minutie et de patience<\/strong>, tu peux r\u00e9ussir \u00e0 pr\u00e9parer un produit vraiment exceptionnel. Pour ce faire, on utilisera une m\u00e9thode tr\u00e8s ancienne : <strong>l\u2019enfleurage<\/strong>. Elle consiste \u00e0 capturer lentement les mol\u00e9cules odorantes dans une mati\u00e8re grasse solide, sans chaleur, uniquement par contact.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Enfleurage-du-lilas.png?resize=500%2C500&#038;ssl=1\" alt=\"Technique d'enfleurage du lilas\" class=\"wp-image-3122 lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;object-fit:cover\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Enfleurage-du-lilas.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Enfleurage-du-lilas.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Enfleurage-du-lilas.png?resize=150%2C150&amp;ssl=1 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Voici comment tu peux faire chez toi :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Fais fondre doucement un beurre de coco d\u00e9sodoris\u00e9 (ou tout autre corps gras solide inodore<\/strong>).<\/li>\n\n\n\n<li><strong>Verse-le dans un plat en verre<\/strong> pour cr\u00e9er une couche mince, puis laisse-le figer \u00e0 temp\u00e9rature ambiante.<\/li>\n\n\n\n<li><strong>Cueille des fleurs de lilas bien fra\u00eeches<\/strong>, sans ros\u00e9e ni pluie. \u00c9vite les fleurs brunies ou fan\u00e9es.<\/li>\n\n\n\n<li><strong>Retire chaque fleur une \u00e0 une<\/strong> des tiges. On ne veut pas des parties vertes.<\/li>\n\n\n\n<li><strong>Dispose les fleurs sur la surface de la graisse solidifi\u00e9e<\/strong>, face vers le bas si possible.<\/li>\n\n\n\n<li><strong>Couvre le plat<\/strong> pour garder le parfum (papier parchemin non blanchi, tissu, ou couvercle).<\/li>\n\n\n\n<li>Apr\u00e8s quelques heures<strong>, 24 heures max<\/strong>, retire les fleurs et remplace-les par des fra\u00eeches.<\/li>\n\n\n\n<li><strong>R\u00e9p\u00e8te cette op\u00e9ration<\/strong> aussi longtemps que tu as acc\u00e8s \u00e0 des fleurs fra\u00eeches (au moins 10 fois).<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Capter la saveur du lilas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si le parfum du lilas est envo\u00fbtant, sa <strong>saveur<\/strong> est plus <strong>subtile. <\/strong>Et si on tente de l\u2019extraire avec des m\u00e9thodes classiques comme l\u2019infusion \u00e0 chaud, elle peut \u00eatre assez d\u00e9sagr\u00e9able. Pour appr\u00e9cier ce que le lilas a \u00e0 offrir en cuisine, il faut y aller <strong>\u00e0 froid et rapidement<\/strong> !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici une recette de limonade :<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Faire une limonade avec les fleurs de lilas.\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_3Y407a9pjNY\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F3Y407a9pjNY%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/3Y407a9pjNY\" \/><meta itemprop=\"duration\" content=\"PT35S\" \/><meta itemprop=\"uploadDate\" content=\"2024-06-03T19:50:45Z\" \/><\/div><div id=\"lyte_3Y407a9pjNY\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F3Y407a9pjNY%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Faire une limonade avec les fleurs de lilas.<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/3Y407a9pjNY\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F3Y407a9pjNY%2F0.jpg\" alt=\"Faire une limonade avec les fleurs de lilas.\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Utiliser une grosse inflorescence de lilas dont toutes les fleurs sont belles (aucune fleur brune). https:\/\/herbasimple.com\/blog\/capter-larome-du-lilas\/ #herboristerie #plantescomestibles #herbasimple #lilas #limonade\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading\">Propri\u00e9t\u00e9s m\u00e9dicinales des fleurs de lilas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00e9g\u00e8rement f\u00e9brifuge (qui aide \u00e0 faire baisser la fi\u00e8vre)<\/strong> : Dans certaines traditions europ\u00e9ennes, les infusions de fleurs de lilas \u00e9taient utilis\u00e9es pour faire <strong>transpirer<\/strong> l\u00e9g\u00e8rement et aider le corps \u00e0 \u00e9liminer la fi\u00e8vre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apaisantes et calmantes<\/strong> : Le parfum du lilas a un <strong>effet l\u00e9g\u00e8rement s\u00e9datif<\/strong>, souvent associ\u00e9 \u00e0 la d\u00e9tente. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Digestives l\u00e9g\u00e8res<\/strong> : L\u2019infusion de fleurs fra\u00eeches, parfois combin\u00e9e \u00e0 d\u2019autres plantes (menthe, m\u00e9lisse), peut \u00eatre utilis\u00e9e pour faciliter la digestion ou soulager les ballonnements.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Autres parties du lilas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame si les <strong>fleurs de lilas<\/strong> sont les plus connues et aim\u00e9es pour leur parfum, <strong>ce ne sont pas elles qui contiennent le plus de principes actifs th\u00e9rapeutiques<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les feuilles<\/strong> : utilis\u00e9es en d\u00e9coction ou infusion pour leurs propri\u00e9t\u00e9s <strong>f\u00e9brifuges<\/strong>, <strong>digestives<\/strong>, <strong>am\u00e8res<\/strong> et <strong>antiparasitaires<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u2019\u00e9corce<\/strong> (notamment des jeunes rameaux ou du tronc) : parfois utilis\u00e9e comme <strong>tonique amer, f\u00e9brifuge et antipaludique<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9f\u00e9rences<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se Yeon Oh et coll. <em>Rapid determination of \ufb02oral aroma compounds of lilac blossom by fast gas chromatography combined with surface acoustic wave sensor<\/em>. Journal of Chromatography. 2007.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chaque ann\u00e9e, quand le lilas fleurit, c\u2019est tout un monde de souvenirs, de douceur et de beaut\u00e9 qui flotte dans&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[43,1],"tags":[123,383,384,385,382,387,381,51,71,70,68,386,388],"class_list":["post-3095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phytochimie-extractions","category-recettes","tag-arbres-medicinaux","tag-capter-odeur-du-lilas","tag-capter-saveur-du-lilas","tag-cuisiner-avec-lilas","tag-huile-essentielle-de-lilas","tag-lilas-bienfaits","tag-limonade-au-lilas","tag-phytochimie","tag-plantes-comestibles","tag-plantes-medicinales","tag-plantes-printanieres","tag-proprietes-medicinales-du-lilas","tag-utilisations-medicinales-du-lilas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Capter l&#039;ar\u00f4me du lilas - Herbasimple<\/title>\n<meta name=\"description\" content=\"Quand le lilas fleurit, on aurait envie de garder son parfum mais les r\u00e9sultats sont d\u00e9sastreux. 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M\u00eame si tu ne t\u2019int\u00e9ressais pas (encore) aux plantes m\u00e9dicinales, elle a d\u00fb t'intriguer la premi\u00e8re fois que tu l'as remarqu\u00e9e ! \ud83d\ude32 Les bienfaits de la mol\u00e8ne pour les poumons ne datent pas d\u2019hier \u2014 et pourtant, peu de gens connaissent vraiment cette plante\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Mol\u00e8ne (Verbascum thapsus) bienfaits pour les poumons","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/molene-pour-les-poumons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/molene-pour-les-poumons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/molene-pour-les-poumons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/molene-pour-les-poumons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/molene-pour-les-poumons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1279,"url":"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-de-la-consoude\/","url_meta":{"origin":3095,"position":5},"title":"Phytochimie et extraction de la consoude","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"La consoude (Symphytum officinale) est une plante m\u00e9dicinale largement reconnue par les herboristes. 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Elle servait aussi de l\u00e9gume nutritif avant que la pr\u00e9sence d'alcalo\u00efdes ne soit d\u00e9couverte.\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Mol\u00e9cule de lycopsamine n-oxyde de la consoude","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/11\/Lycopsamine-n-oxide_alcaloide_consoude_officinale.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/lilas_rose.png?fit=378%2C504&ssl=1","_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/3095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=3095"}],"version-history":[{"count":10,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/3095\/revisions"}],"predecessor-version":[{"id":3138,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/3095\/revisions\/3138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/3127"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=3095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=3095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=3095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}