{"id":2971,"date":"2025-04-28T17:31:34","date_gmt":"2025-04-28T21:31:34","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=2971"},"modified":"2026-04-18T18:35:11","modified_gmt":"2026-04-18T22:35:11","slug":"premieres-fleurs-jaunes-le-tussilage","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/premieres-fleurs-jaunes-le-tussilage\/","title":{"rendered":"Tussilage : cette fleur jaune qu\u2019on confond avec le pissenlit"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Au printemps, les premi\u00e8res fleurs jaunes apparaissent\u2026Et la plupart des gens pensent reconna\u00eetre le pissenlit. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourtant, quand on les regarde de plus pr\u00e8s\u2026 aucune feuille \u00e0 l\u2019horizon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C&rsquo;est le tussilage<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une plante r\u00e9put\u00e9e pour soigner la <strong>toux<\/strong>, les <strong>sinusites<\/strong> et l\u2019<strong>asthme<\/strong>. Certains vont jusqu\u2019\u00e0 la <strong>fumer<\/strong>, ou l\u2019utiliser comme <strong>substitut de sel<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Mais attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le tussilage contient des <strong>alcalo\u00efdes pyrrolizidiniques<\/strong> \u2014 des compos\u00e9s <strong>toxiques pour le foie<\/strong> lorsqu\u2019ils sont consomm\u00e9s en trop grande quantit\u00e9 ou sur de longues p\u00e9riodes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comme souvent avec les plantes m\u00e9dicinales :<br>tout est une question de compr\u00e9hension\u2026 et de dosage.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors, voici ce qu\u2019il faut savoir sur le <strong>tussilage<\/strong>, ses vertus\u2026 et ses limites.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-01eaadf3      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#reconna\u00eetre-le-tussilage\" class=\"uagb-toc-link__trigger\">Reconna\u00eetre le tussilage<\/a><li class=\"uagb-toc__list\"><a href=\"#comment-ne-pas-le-confondre\" class=\"uagb-toc-link__trigger\">Comment ne pas le confondre \u26a0\ufe0f<\/a><li class=\"uagb-toc__list\"><a href=\"#r\u00e9colte-du-tussilage\" class=\"uagb-toc-link__trigger\">R\u00e9colte du tussilage<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#fleurs-de-tussilage\" class=\"uagb-toc-link__trigger\">Fleurs de tussilage<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#feuilles-de-tussilage\" class=\"uagb-toc-link__trigger\">Feuilles de tussilage<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#utilisations-m\u00e9dicinales-du-tussilage\" class=\"uagb-toc-link__trigger\">Utilisations m\u00e9dicinales du tussilage<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#autres-usages\" class=\"uagb-toc-link__trigger\">Autres usages<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#principes-actifs-du-tussilage\" class=\"uagb-toc-link__trigger\">Principes actifs du tussilage<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#alcalo\u00efdes-pyrrolizidiniques\" class=\"uagb-toc-link__trigger\">Alcalo\u00efdes pyrrolizidiniques<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#quelle-quantit\u00e9-est-s\u00e9curitaire\" class=\"uagb-toc-link__trigger\">Quelle quantit\u00e9 est s\u00e9curitaire ?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#pr\u00e9cautions\" class=\"uagb-toc-link__trigger\">Pr\u00e9cautions<\/a><li class=\"uagb-toc__list\"><a href=\"#r\u00e9f\u00e9rences\" class=\"uagb-toc-link__trigger\">R\u00e9f\u00e9rences<\/a><\/ul><\/ul><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Reconna\u00eetre le tussilage<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le tussilage est l\u2019un des premiers \u00e0 fleurir au printemps, <strong>avant m\u00eame que ses feuilles n\u2019apparaissent<\/strong>. Il pousse sur les talus, les sols perturb\u00e9s, les bords de route, les plate-bandes du jardin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le <strong>capitule, rempli de petites fleurs jaunes<\/strong>, tr\u00f4ne au sommet d&rsquo;une courte tige, tout pr\u00e8s du sol. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"360\" height=\"463\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Tussilage_tussilago_farfara.png?resize=360%2C463&#038;ssl=1\" alt=\"Fleur de tussilage\" class=\"wp-image-2977 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Tussilage_tussilago_farfara.png?w=360&amp;ssl=1 360w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Tussilage_tussilago_farfara.png?resize=233%2C300&amp;ssl=1 233w\" data-sizes=\"(max-width: 360px) 100vw, 360px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 360px; --smush-placeholder-aspect-ratio: 360\/463;\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">La tige a une teinte rouge, avec ce qui ressemble \u00e0 des petites \u00e9cailles qui sont recouvertes d&rsquo;un duvet blanc.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"250\" height=\"250\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/05\/tussilage-fleur-mini-1.jpg?resize=250%2C250&#038;ssl=1\" alt=\"Fleur de tussilage\" class=\"wp-image-320 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/05\/tussilage-fleur-mini-1.jpg?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/05\/tussilage-fleur-mini-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/05\/tussilage-fleur-mini-1.jpg?resize=60%2C60&amp;ssl=1 60w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;\" \/><figcaption class=\"wp-element-caption\">Fleur de tussilage<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Les <strong>feuilles apparaissent apr\u00e8s les fleurs<\/strong>. Sur la photo, elles sont encore tr\u00e8s jeunes, mais elles deviennent vite tr\u00e8s grandes, au point de recouvrir de vastes surfaces. On dit parfois qu&rsquo;elles ressemblent \u00e0 des \u00abfeuilles de concombre\u00bb ! Elles sont en <strong>forme de polygones avec des nervures <\/strong>qui partent du p\u00e9tiole. Le revers des feuilles est couvert d\u2019un <strong>duvet blanc<\/strong> et doux. Les feuilles poussent en rosette \u00e0 partir d&rsquo;un rhizome.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"250\" height=\"250\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/05\/tussilage-feuilles-mini-1.jpg?resize=250%2C250&#038;ssl=1\" alt=\"Feuilles de tussilage\" class=\"wp-image-319 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/05\/tussilage-feuilles-mini-1.jpg?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/05\/tussilage-feuilles-mini-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/05\/tussilage-feuilles-mini-1.jpg?resize=60%2C60&amp;ssl=1 60w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;\" \/><figcaption class=\"wp-element-caption\">Feuilles de tussilage<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Comment ne pas le confondre \u26a0\ufe0f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le tussilage est souvent confondu avec le pissenlit\u2026mais quelques indices simples permettent de les distinguer :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le tussilage fleurit <strong>avant ses feuilles<\/strong><\/li>\n\n\n\n<li>sa tige est <strong>\u00e9cailleuse et duveteuse<\/strong><\/li>\n\n\n\n<li>les feuilles apparaissent <strong>plus tard et sont tr\u00e8s larges<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Alors que le pissenlit :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a ses feuilles <strong>d\u00e8s le d\u00e9part<\/strong><\/li>\n\n\n\n<li>poss\u00e8de une tige <strong>lisse et creuse<\/strong><\/li>\n\n\n\n<li>pousse g\u00e9n\u00e9ralement en rosette bien visible<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9colte du tussilage<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Fleurs de tussilage<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">On cueille les <strong>bourgeons<\/strong> et les fleurs <strong>tout juste ouvertes<\/strong>, surtout si l&rsquo;on souhaite les faire s\u00e9cher. Sinon, en s\u00e9chant, on se retrouve avec plein de <strong>petits plumeaux<\/strong> <strong>blancs<\/strong> dans le d\u00e9shydrateur !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les fleurs ont une saveur <strong>douce et l\u00e9g\u00e8rement sucr\u00e9e<\/strong>. Leur texture tendre les rend agr\u00e9ables \u00e0 manger. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2757 Le hic, c\u2019est que ce sont <strong>les bourgeons de fleurs qui renferment la plus grande quantit\u00e9 d\u2019alcalo\u00efdes<\/strong> \u2757\ud83d\ude0f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Feuilles de tussilage <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les feuilles se r\u00e9coltent tout au long de l&rsquo;\u00e9t\u00e9. On privil\u00e9gie celles qui sont les plus belles et en bon \u00e9tat. Il semble que <strong>la teneur en alcalo\u00efdes diminue avec le temps<\/strong>. Je vous recommande donc de <strong>cueillir les plus grandes feuilles<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On fait s\u00e9cher les feuilles dans un endroit bien ventil\u00e9, \u00e0 l&rsquo;abri du soleil, jusqu\u2019\u00e0 ce qu\u2019elles deviennent bien craquantes.<\/p>\n\n\n\n<p class=\"has-black-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\">Envie d\u2019un coup de pouce pour tes premiers pas avec les plantes ? \ud83c\udf3f Je t\u2019ai pr\u00e9par\u00e9 une page sp\u00e9ciale \ud83d\udc49<strong>&nbsp;<\/strong><a href=\"https:\/\/herbasimple.com\/blog\/debutant-commencez-ici\/\"><strong>D\u00e9butez par ici<\/strong>&nbsp;!<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Utilisations m\u00e9dicinales du tussilage<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le tussilage est surtout consomm\u00e9 sous forme d&rsquo;<strong>infusion ou de sirop<\/strong>. Les <strong>feuilles de tussilage sont plus couramment utilis\u00e9es<\/strong> que les fleurs. Elles entrent principalement dans les m\u00e9langes pour <strong>d\u00e9gager les voies respiratoires<\/strong>. Le tussilage aide \u00e0 soulager la <strong>toux s\u00e8che avec des spasmes<\/strong> et \u00e0 \u00e9liminer le <strong>mucus \u00e9pais et collant<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans les cas d&rsquo;infections comme :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>bronchites<\/strong><\/li>\n\n\n\n<li><strong>laryngites<\/strong><\/li>\n\n\n\n<li><strong>sinusites<\/strong>. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mais aussi :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>asthme<\/strong><\/li>\n\n\n\n<li><strong>allergies<\/strong> respiratoires<\/li>\n\n\n\n<li><strong>toux<\/strong> <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">On le m\u00e9lange tr\u00e8s souvent avec la mauve, la guimauve, la mol\u00e8ne, le marrube, l&rsquo;aun\u00e9e ou le plantain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Autres usages<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le tussilage peut \u00eatre utilis\u00e9 pour acc\u00e9l\u00e9rer la <strong>gu\u00e9rison des plaies, des fractures et des entorses<\/strong>. Dans ces cas, on applique la plante sur la peau. Certains en font des huiles et des onguents. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les feuilles de tussilage peuvent \u00eatre fum\u00e9es comme du tabac. Traditionnellement, on les utilisait parfois de cette mani\u00e8re pour soulager la toux et l\u2019asthme. Cependant, je ne recommande pas cette pratique aujourd\u2019hui, car il est bien \u00e9tabli que l&rsquo;inhalation de fum\u00e9e, quelle qu\u2019elle soit, cause des dommages aux poumons.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines r\u00e9f\u00e9rences mentionnent l&rsquo;usage des feuilles de tussilage comme substitut du sel. Anciennement, parce qu&rsquo;il pouvait \u00eatre difficile de se procurer du sel de mer, on faisait br\u00fbler certaines plantes pour en r\u00e9cup\u00e9rer les cendres riches en min\u00e9raux (surtout en potassium). Cela a \u00e9t\u00e9 fait avec diverses plantes comme l&rsquo;armoise, la salicorne ou certaines foug\u00e8res. Il est possible que les feuilles de tussilage aient parfois servi de cette mani\u00e8re dans certaines traditions. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Principes actifs du tussilage<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les fleurs et les feuilles de tussilage contiennent des principes actifs similaires mais en proportions diff\u00e9rentes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le tussilage contient des <strong><a href=\"https:\/\/herbasimple.com\/blog\/les-mucilages-ce-truc-gluant\/\">mucilages<\/a><\/strong> adoucissants pour les tissus (entre 6 et 10%), ce qui contribue \u00e0 son efficacit\u00e9 pour soulager la toux. Il renferme aussi de l&rsquo;<strong><a href=\"https:\/\/herbasimple.com\/blog\/inuline-un-prebiotique-pour-la-sante-intestinale\/\">inuline<\/a><\/strong>, qui soutient la sant\u00e9 du microbiote intestinal et l&rsquo;immunit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il contient \u00e9galement de l&rsquo;<strong>allanto\u00efne<\/strong>, un tr\u00e8s grand <strong>r\u00e9parateur de la peau, os, cartilages et autres tissus<\/strong>. J&rsquo;ai r\u00e9dig\u00e9 un article complet \u00e0 ce sujet que vous pouvez retrouver&nbsp;<a href=\"https:\/\/herbasimple.com\/blog\/regeneration-cutanee-avec-lallantoine\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le tussilage est \u00e9galement riche en <strong>acides ph\u00e9noliques<\/strong>, des compos\u00e9s antioxydants qui participent \u00e0 la modulation de l&rsquo;inflammation. Les compos\u00e9s principaux sont l&rsquo;<strong>acide chlorog\u00e9nique<\/strong> et l&rsquo;<strong>acide caf\u00e9ique<\/strong>, compos\u00e9s tr\u00e8s communs dans les plantes en g\u00e9n\u00e9ral. On note \u00e9galement la pr\u00e9sence de <strong>myric\u00e9tine<\/strong> et <strong>kaempf\u00e9rol<\/strong>, des flavonols anti-inflammatoires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>tussilagone<\/strong> du tussilage agit comme un stimulant respiratoire.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-white-background-color has-background\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"645\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Tussilagone-structural-formula.png?resize=640%2C645&#038;ssl=1\" alt=\"Mol\u00e9cule de tussilagone du Tussilago farfara\" class=\"wp-image-2981 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Tussilagone-structural-formula.png?w=821&amp;ssl=1 821w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Tussilagone-structural-formula.png?resize=298%2C300&amp;ssl=1 298w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Tussilagone-structural-formula.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Tussilagone-structural-formula.png?resize=768%2C774&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/645;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\"><strong>Tussilagone : une lactone sesquiterp\u00e9nique <\/strong>anti-inflammatoire, antibact\u00e9rienne. Mais on note un potentiel effet anticoagulant et hypertensif chez les animaux. <\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alcalo\u00efdes pyrrolizidiniques<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cependant, le tussilage contient aussi une certaine quantit\u00e9 d&rsquo;<strong>alcalo\u00efdes pyrrolizidiniques<\/strong>, qui pr\u00e9sentent un potentiel <strong>toxique pour le foie<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des analyses montrent que les jeunes fleurs peuvent contenir jusqu\u2019\u00e0 <strong>150 ppm<\/strong> d\u2019alcalo\u00efdes par capitule de fleurs. Mais la quantit\u00e9 diminue \u00e0 environ <strong>50 ppm<\/strong> pour les feuilles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les alcalo\u00efdes pyrrolizidiniques pr\u00e9sents dans le tussilage ne sont pas toxiques en eux-m\u00eames. Ce sont leurs m\u00e9tabolites (<strong>pyrroles)<\/strong> form\u00e9es sous l&rsquo;action des enzymes du foie, qui peuvent provoquer des dommages. Ces compos\u00e9s r\u00e9actifs peuvent entra\u00eener une <strong>maladie veino-occlusive<\/strong>, c\u2019est-\u00e0-dire l&rsquo;obstruction progressive des vaisseaux sanguins du foie. \u00c0 long terme, cela peut provoquer une congestion h\u00e9patique et des probl\u00e8mes irr\u00e9versibles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>sensibilit\u00e9 varie d&rsquo;une personne \u00e0 l&rsquo;autre<\/strong>, <strong>selon l&rsquo;\u00e9tat de sant\u00e9 g\u00e9n\u00e9ral, le r\u00e9gime alimentaire et m\u00eame des facteurs g\u00e9n\u00e9tiques<\/strong>.<br>Des cas d&rsquo;intoxication ont \u00e9t\u00e9 document\u00e9s chez des personnes ayant consomm\u00e9 de la <a href=\"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-de-la-consoude\/\">consoude<\/a> \u2014 une autre plante contenant les m\u00eames types d&rsquo;alcalo\u00efdes.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-3\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"652\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Tussilagine-structural-formula.png?resize=640%2C652&#038;ssl=1\" alt=\"Mol\u00e9cule de tussilagine du Tussilago farfara\" class=\"wp-image-2985 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Tussilagine-structural-formula.png?w=821&amp;ssl=1 821w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Tussilagine-structural-formula.png?resize=295%2C300&amp;ssl=1 295w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Tussilagine-structural-formula.png?resize=768%2C782&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/652;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Tussilagine<\/strong> : un alcalo\u00efde pyrrolizidinique de toxicit\u00e9 mod\u00e9r\u00e9e<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-4\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"652\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Senkirkin-structural-formula.png?resize=640%2C652&#038;ssl=1\" alt=\"Mol\u00e9cule de senkirkine, alcalo\u00efde pyrrolizidinique du tussilage\" class=\"wp-image-2986 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Senkirkin-structural-formula.png?w=821&amp;ssl=1 821w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Senkirkin-structural-formula.png?resize=295%2C300&amp;ssl=1 295w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Senkirkin-structural-formula.png?resize=768%2C782&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/652;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Senkirkine<\/strong> : un alcalo\u00efde pyrrolizidinique vraiment <strong>tr\u00e8s toxique<\/strong> pour le foie<\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Quelle quantit\u00e9 est s\u00e9curitaire ?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Selon les r\u00e9f\u00e9rences r\u00e9glementaires<em>, <\/em>on ne devrait <strong>pas d\u00e9passer 10 microgrammes (\u00b5g) d\u2019alcalo\u00efdes pyrrolizidiniques (AP) par jour<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25b6 Comme les alcalo\u00efdes pyrrolizidiniques les plus toxiques sont moins solubles dans l&rsquo;eau que dans l&rsquo;alcool, il est plus s\u00e9curitaire de consommer le tussilage <strong>sous forme d&rsquo;infusion<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 C\u2019est exactement le genre de situation qui montre pourquoi comprendre la phytochimie change tout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En moyenne, une tisane pr\u00e9par\u00e9e avec des fleurs de tussilage contient environ <strong>1 \u00b5g d\u2019AP par gramme de fleurs (soit 1 ppm)<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une infusion typique utilisant <strong>1 \u00e0 2 g de fleurs apporte donc environ 1 \u00e0 2 \u00b5g d\u2019AP par tasse.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lyte-wrapper\" title=\"Tisane de fleurs de tussilage #jardin #cueillette #plantesm&eacute;dicinales\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_ZSwpXqLVSFI\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FZSwpXqLVSFI%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/ZSwpXqLVSFI\" \/><meta itemprop=\"duration\" content=\"PT1M5S\" \/><meta itemprop=\"uploadDate\" content=\"2025-04-28T21:45:15Z\" \/><\/div><div id=\"lyte_ZSwpXqLVSFI\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FZSwpXqLVSFI%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Tisane de fleurs de tussilage #jardin #cueillette #plantesm\u00e9dicinales<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/ZSwpXqLVSFI\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FZSwpXqLVSFI%2F0.jpg\" alt=\"Tisane de fleurs de tussilage #jardin #cueillette #plantesm&eacute;dicinales\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Et non, ce ne sont pas des fleurs de pissenlits !!!! \ud83d\ude09 Ce sont des fleurs de tussilage , les premi\u00e8res fleurs jaunes qui sortent apr\u00e8s la fonte de la neige. Usages m\u00e9dicaux pour la toux et + voir l&#039;article complet sur : herbasimple.com\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>J&rsquo;ai v\u00e9rifi\u00e9 : 4 capitules de fleurs fra\u00eeches \u00e9quivaut \u00e0 1 g.<\/strong> <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u25b6<strong>Infuser 4 capitules de fleurs dans 250 ml d&rsquo;eau pendant 15 minutes<\/strong> respecte la limite de s\u00e9curit\u00e9. Il serait m\u00eame possible de consommer 3 \u00e0 5 tisanes par jour sans d\u00e9passer la dose maximale recommand\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Si tu veux apprendre \u00e0 comprendre les plantes de cette fa\u00e7on \u2014 en reliant leurs mol\u00e9cules \u00e0 leurs effets \u2014 j\u2019enseigne \u00e7a en d\u00e9tail dans mon <a href=\"https:\/\/formation.herbasimple.com\/277a633b-8c1a3250-30c17edc-55e52275\" target=\"_blank\" rel=\"noreferrer noopener\">programme sur la chimie des plantes<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9cautions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Toutefois, le tussilage <strong>ne devrait pas \u00eatre consomm\u00e9 sur de longues p\u00e9riodes<\/strong>, ni par les <strong>enfants<\/strong>, les <strong>femmes enceintes<\/strong> ou <strong>allaitantes<\/strong>, ou les personnes souffrant de troubles h\u00e9patiques. Il est recommand\u00e9 d&rsquo;interrompre l\u2019usage apr\u00e8s un <strong>maximum de 4 semaines<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:24px\"><em>Comme quoi\u2026<br>toutes les fleurs jaunes ne racontent pas la m\u00eame histoire. <\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:24px\"><em>Et parfois, comprendre une plante\u2026<br>change compl\u00e8tement la fa\u00e7on de l\u2019utiliser.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9f\u00e9rences<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kim YK et coll. <em>Tussilagone Inhibits the Inflammatory Response and Improves Survival in CLP-Induced Septic Mice<\/em>. Int J Mol Sci. 2017.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bota VB et coll. <em>A Comparative Analysis of the Anatomy, Phenolic Profile, and Antioxidant Capacity of&nbsp;Tussilago farfara&nbsp;L. Vegetative Organs<\/em>. Plants (Basel), 2022.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BRUNETON, Jean.<em>&nbsp;Pharmacognosie, Phytochimie, Plantes m\u00e9dicinales<\/em>, 4<sup>e<\/sup>&nbsp;\u00e9dition, \u00c9ditions Tec &amp; Doc, Paris, 2009, 1269 p.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Au printemps, les premi\u00e8res fleurs jaunes apparaissent\u2026Et la plupart des gens pensent reconna\u00eetre le pissenlit. Pourtant, quand on les regarde&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[43,253],"tags":[360,364,366,361,57,51,71,70,68,365,359,363,362],"class_list":["post-2971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phytochimie-extractions","category-plantes-medicinales","tag-cueillir-le-tussilage","tag-fleur-jaune-au-printemps","tag-fleurs-jaunes-qui-ressemblent-au-pissenlit","tag-fumer-le-tussilage","tag-herboristerie","tag-phytochimie","tag-plantes-comestibles","tag-plantes-medicinales","tag-plantes-printanieres","tag-premieres-fleurs-jaune-au-sol","tag-reconnaitre-le-tussilage","tag-remplacer-le-sel-de-table","tag-tussilage-pour-remplacer-le-sel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tussilage : cette fleur jaune qu\u2019on confond avec le pissenlit - Herbasimple<\/title>\n<meta name=\"description\" content=\"Premi\u00e8res fleurs jaunes : le tussilage. 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On peut manger le pissenlit ! \ud83d\ude0b Du printemps \u00e0 l'automne, ses diff\u00e9rentes parties \u2013 racines, feuilles et fleurs \u2013 peuvent \u00eatre r\u00e9colt\u00e9es et consomm\u00e9es. Avant de cueillir, assurez-vous de bien identifier le pissenlit. Besoin\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Confiture de fleurs de pissenlit","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Confiture_fleurs_de_pissenlit_cramaillotte.png?fit=512%2C512&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4183,"url":"https:\/\/herbasimple.com\/blog\/peut-on-manger-les-marguerites-oui-et-elles-goutent-bon-%f0%9f%98%8b\/","url_meta":{"origin":2971,"position":2},"title":"Peut-on manger les marguerites ? Oui\u2026 et elles go\u00fbtent bon ! \ud83d\ude0b","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"J'aime beaucoup les marguerites. Leurs grandes fleurs blanches attirent imm\u00e9diatement le regard. Mais ce que plusieurs ignorent, c'est qu'elles peuvent aussi trouver leur place dans notre assiette. La premi\u00e8re fois qu'on d\u00e9couvre qu'une fleur aussi commune est comestible, on commence \u00e0 les chercher du regard avant de passer la tondeuse\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"marguerite commune (Leucanthemum vulgare), plante comestible et d\u00e9licieuse","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/06\/Marguerite-comestible_Leucanthemum_vulgare.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/06\/Marguerite-comestible_Leucanthemum_vulgare.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/06\/Marguerite-comestible_Leucanthemum_vulgare.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/06\/Marguerite-comestible_Leucanthemum_vulgare.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/06\/Marguerite-comestible_Leucanthemum_vulgare.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":328,"url":"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-du-pissenlit\/","url_meta":{"origin":2971,"position":3},"title":"Phytochimie et extraction du pissenlit","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Le pissenlit est une plante tr\u00e8s commune et facilement accessible. Toutes ses parties sont comestibles. Dans cet article, je fais un portrait des principes actifs contenus dans la racine et comment mieux les extraire. \u00c7a vous int\u00e9resse? Si oui, alors, poursuivez votre lecture et examinons ensemble la composition biochimique de\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"R\u00e9colte de racines de pissenlit","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/05\/pissenlit-racines-mini.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3130,"url":"https:\/\/herbasimple.com\/blog\/comment-reconnaitre-les-principales-familles-botaniques\/","url_meta":{"origin":2971,"position":4},"title":"Comment reconna\u00eetre les principales familles botaniques","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Que tu d\u00e9butes en herboristerie ou que tu aimes simplement cueillir quelques plantes, tu t\u2019es peut-\u00eatre d\u00e9j\u00e0 demand\u00e9\u202f:\ud83d\udc49 Comment reconna\u00eetre les principales familles botaniques, sans me perdre avec le vocabulaire des botanistes\u202f? Bonne nouvelle : il existe des rep\u00e8res tr\u00e8s simples qu\u2019on peut observer \u00e0 l\u2019\u0153il nu. Et en apprenant\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Fleur de carotte sauvage (Daucus carota)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/06\/carotte-daucus-carota-apiacees.png?fit=439%2C780&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2491,"url":"https:\/\/herbasimple.com\/blog\/la-puissante-achillee-millefeuille\/","url_meta":{"origin":2971,"position":5},"title":"La puissante achill\u00e9e millefeuille","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Vous pensez tout conna\u00eetre sur l'achill\u00e9e millefeuille ? Hum...\ud83e\udd28 j'apprends une nouvelle application m\u00e9dicinale \u00e0 chaque fois que je fais des recherches sur elle. Elle cache un potentiel th\u00e9rapeutique tout \u00e0 fait \u00e9tonnant !!! On l'utilise pour les saignements, crampes menstruelles, ecchymoses, fi\u00e8vre, bouff\u00e9es de chaleur, ballonnements, infections respiratoires, maux\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Achill\u00e9e millefeuille (Achillea millefolium)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/achillee-millefeuille-achillea-millefolium2.jpg?fit=378%2C504&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/tussilage.jpg?fit=1080%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=2971"}],"version-history":[{"count":21,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2971\/revisions"}],"predecessor-version":[{"id":4134,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2971\/revisions\/4134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/4132"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=2971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=2971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=2971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}