{"id":2870,"date":"2025-03-18T08:41:43","date_gmt":"2025-03-18T12:41:43","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=2870"},"modified":"2025-09-12T17:33:50","modified_gmt":"2025-09-12T21:33:50","slug":"preparer-un-sirop-de-sureau-delicieux","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/preparer-un-sirop-de-sureau-delicieux\/","title":{"rendered":"Pr\u00e9parer un sirop de sureau d\u00e9licieux"},"content":{"rendered":"\n<p>Aujourd&rsquo;hui, je vous propose une recette simple \u00e0 r\u00e9aliser avec les fruits du sureau. Ce petit arbuste aux fleurs blanches et aux fruits violets tr\u00e8s fonc\u00e9s, presque noirs. C&rsquo;est un rem\u00e8de naturel contre les maux d&rsquo;hiver mais qui peut aussi servir d&rsquo;ingr\u00e9dient pour vos cocktails, mocktails, eaux gazeuses et desserts. Voici comment pr\u00e9parer un sirop de sureau d\u00e9licieux \ud83d\ude0b<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-002cedb4      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#se-procurer-des-fruits-de-sureau\" class=\"uagb-toc-link__trigger\">Se procurer des fruits de sureau<\/a><li class=\"uagb-toc__list\"><a href=\"#fruits-de-sureau-et-toxicit\u00e9\" class=\"uagb-toc-link__trigger\">Fruits de sureau et toxicit\u00e9<\/a><li class=\"uagb-toc__list\"><a href=\"#propri\u00e9t\u00e9s-m\u00e9dicinales-des-fruits-de-sureau\" class=\"uagb-toc-link__trigger\">Propri\u00e9t\u00e9s m\u00e9dicinales des fruits de sureau<\/a><li class=\"uagb-toc__list\"><a href=\"#pr\u00e9parer-un-sirop-de-sureau-d\u00e9licieux\" class=\"uagb-toc-link__trigger\">Pr\u00e9parer un sirop de sureau d\u00e9licieux<\/a><li class=\"uagb-toc__list\"><a href=\"#consommer-le-sirop-de-sureau\" class=\"uagb-toc-link__trigger\">Consommer le sirop de sureau<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#mocktail-vitalit\u00e9-au-sureau\" class=\"uagb-toc-link__trigger\">\ud83c\udf79 Mocktail Vitalit\u00e9 au sureau<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#r\u00e9f\u00e9rences\" class=\"uagb-toc-link__trigger\">R\u00e9f\u00e9rences<\/a><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Se procurer des fruits de sureau<\/h2>\n\n\n\n<p>Les fruits du sureau (<em>Sambucus canadensis<\/em>) sont \u00e0 la fois d\u00e9licieux et m\u00e9dicinaux. Si l&rsquo;on a la chance d\u2019avoir des plants de sureau pr\u00e8s de chez soi, on peut d\u2019ailleurs les cueillir soi-m\u00eame. Toutefois, cette r\u00e9colte peut s\u2019av\u00e9rer difficile en milieu naturel : en effet, les chevreuils \ud83e\udd8c broutent souvent les jeunes tiges, et les oiseaux \ud83d\udc26 se nourrissent rapidement des baies qui parviennent \u00e0 maturit\u00e9. En tout les cas, moi, j&rsquo;ai ce probl\u00e8me! \ud83d\ude44<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"480\" height=\"321\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Sureau-fruits-sambucus-canadensis.png?resize=480%2C321&#038;ssl=1\" alt=\"Fruits m\u00fbrs de sureau (Sambucus canadensis)\" class=\"wp-image-1688 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Sureau-fruits-sambucus-canadensis.png?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Sureau-fruits-sambucus-canadensis.png?resize=300%2C201&amp;ssl=1 300w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/321;\" \/><\/figure>\n\n\n\n<p>Pour ceux qui r\u00e9ussissent \u00e0 r\u00e9colter ces pr\u00e9cieuses baies, il est ensuite possible de les d\u00e9shydrater \u00e0 basse temp\u00e9rature (entre 35 et 45\u00b0C). Ce processus, en effet, permet de pr\u00e9server leurs propri\u00e9t\u00e9s m\u00e9dicinales tout en facilitant leur conservation \u00e0 long terme.<\/p>\n\n\n\n<p>Sinon, vous pouvez aussi vous procurer des fruits d\u00e9shydrat\u00e9s dans un magasin d&rsquo;aliments naturels. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fruits de sureau et toxicit\u00e9<\/h2>\n\n\n\n<p>Les fruits du sureau contiennent une certaine quantit\u00e9 de <strong>compos\u00e9s cyanog\u00e8nes qui peuvent lib\u00e9rer du cyanure<\/strong> pendant la digestion. D&rsquo;ailleurs, la quantit\u00e9 est plus \u00e9lev\u00e9e dans les fruits qui ne sont pas compl\u00e8tement m\u00fbrs. La pr\u00e9sence de ces compos\u00e9s n&rsquo;est pas unique au sureau &#8211; on en trouve \u00e9galement dans les graines de lin, les haricots de Lima, le manioc, le sorgho et les pousses de bambou. Heureusement, notre corps est capable de traiter de petites quantit\u00e9s de ces compos\u00e9s sans probl\u00e8me.<\/p>\n\n\n\n<p>Cependant, une consommation importante ou trop rapide de fruits de sureau crus peut entra\u00eener des risques d&rsquo;intoxication. Les sympt\u00f4mes incluent des maux de t\u00eate, des vomissements, de la diarrh\u00e9e et, dans les cas plus graves, une d\u00e9tresse respiratoire.<\/p>\n\n\n\n<p>Alors, pour <strong>r\u00e9duire au maximum l&rsquo;exposition aux compos\u00e9s cyanog\u00e8nes pr\u00e9sents dans les fruits du sureau, il est fortement recommand\u00e9 de les pr\u00e9parer en d\u00e9coction.<\/strong> Le processus de cuisson permet de d\u00e9composer ces compos\u00e9s toxiques et de les \u00e9vaporer dans l&rsquo;air, rendant ainsi les fruits s\u00e9curitaires \u00e0 la consommation.<\/p>\n\n\n\n<p class=\"has-black-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background has-link-color wp-elements-6b8f8c9803100ec8f4a9c5b89ab1ca0b\">Envie d\u2019un coup de pouce pour tes premiers pas avec les plantes ? \ud83c\udf3f Je t\u2019ai pr\u00e9par\u00e9 une page sp\u00e9ciale \ud83d\udc49<strong>\u00a0<\/strong><a href=\"https:\/\/herbasimple.com\/blog\/debutant-commencez-ici\/\"><strong>D\u00e9butez par ici<\/strong>\u00a0!<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Propri\u00e9t\u00e9s m\u00e9dicinales des fruits de sureau<\/h2>\n\n\n\n<p>Des \u00e9tudes cliniques ont d\u00e9montr\u00e9 l&rsquo;efficacit\u00e9 des fruits de sureau pour att\u00e9nuer les sympt\u00f4mes du <strong>rhume<\/strong> et de la <strong>grippe<\/strong>. En effet, quatre essais cliniques ont mis en \u00e9vidence une r\u00e9duction de la dur\u00e9e et de l\u2019intensit\u00e9 des sympt\u00f4mes, comme la <strong>fi\u00e8vre<\/strong>, les <strong>douleurs musculaires<\/strong>, la <strong>congestion<\/strong> et la <strong>toux<\/strong>. Par ailleurs, les fruits du sureau ont montr\u00e9 une action antivirale contre plusieurs souches du virus de l\u2019influenza. Enfin, leur contenu en flavono\u00efdes explique en partie ces effets.<\/p>\n\n\n\n<p>Ses principes actifs sont non seulement efficaces contre les virus, mais ils auraient aussi des propri\u00e9t\u00e9s <strong>d\u00e9puratives<\/strong> et <strong>antihistaminiques<\/strong>. Ils pourraient contribuer \u00e0 soulager les <strong>douleurs articulaires<\/strong> associ\u00e9es \u00e0 l\u2019<strong>arthrite<\/strong>. De plus, une prise quotidienne des fruits a \u00e9galement d\u00e9montr\u00e9 une am\u00e9lioration du <strong>temps de r\u00e9cup\u00e9ration apr\u00e8s un effort physique<\/strong>. Enfin, les fruits ont une l\u00e9g\u00e8re action <strong>laxative<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9parer un sirop de sureau d\u00e9licieux<\/h2>\n\n\n\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 ml (ou 6g) de baies de sureau d\u00e9shydrat\u00e9es<\/li>\n\n\n\n<li>500 ml d&rsquo;eau<\/li>\n\n\n\n<li>125 ml de miel non pasteuris\u00e9<\/li>\n<\/ul>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Faire un Sirop de sureau m&eacute;dicinal et d&eacute;licieux\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_EmpsOXLiyD4\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FEmpsOXLiyD4%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/EmpsOXLiyD4\" \/><meta itemprop=\"duration\" content=\"PT2M38S\" \/><meta itemprop=\"uploadDate\" content=\"2025-03-19T16:27:21Z\" \/><\/div><div id=\"lyte_EmpsOXLiyD4\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FEmpsOXLiyD4%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Faire un Sirop de sureau m\u00e9dicinal et d\u00e9licieux<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/EmpsOXLiyD4\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FEmpsOXLiyD4%2F0.jpg\" alt=\"Faire un Sirop de sureau m&eacute;dicinal et d&eacute;licieux\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Vous aimeriez pr\u00e9parer vos propres produits? Vous \u00eates libre de recevoir mon ebook gratuit : https:\/\/formation.herbasimple.com\/melanierq Les fruits de sureau (Sambucus canadensis) donne un sirop m\u00e9dicinal d\u00e9licieux. Consulter l&#039;article de mon blog qui parle du sureau ici \ud83d\udc49 https:\/\/herbasimple.com\/blog\/preparer-un-sirop-de-sureau-delicieux\/ #bienfaitssant\u00e9 #plantesm\u00e9dicinales #plantesmedicinales #herboristerie #fruitssureau #sureau #siropmedicinal #sureaufruits #sureausirop\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>1<\/strong> : R\u00e9hydrater 125 ml de baies de sureau dans 500 ml d&rsquo;eau pendant 30 minutes.<\/p>\n\n\n\n<p><strong>2<\/strong> : Porter \u00e0 \u00e9bullition et mijoter doucement pendant 30 min.<\/p>\n\n\n\n<p><strong>3<\/strong> : \u00c9craser les fruits pour mieux les extraire.<\/p>\n\n\n\n<p><strong>4<\/strong> : Retirer les fruits avec un tamis.<\/p>\n\n\n\n<p><strong>5<\/strong> : Dissoudre 125 ml de miel dans le liquide chaud, remettre sur le feu doucement au besoin.<\/p>\n\n\n\n<p>Ensuite, embouteiller. La dur\u00e9e de conservation est d&rsquo;environ 3 mois au r\u00e9frig\u00e9rateur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Consommer le sirop de sureau<\/h2>\n\n\n\n<p>Ainsi, on peut consommer d\u00e8s les premiers signes d\u2019un rhume ou d\u2019une grippe \u2013 gorge qui gratte, nez congestionn\u00e9 \u2013 ou simplement pour le plaisir du go\u00fbt ! \ud83d\ude0b<\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Posologie<\/strong><\/h4>\n\n\n\n<p>\ud83d\udd39 <strong>Adultes<\/strong> : 15 ml (1 c. \u00e0 soupe) <strong>3 \u00e0 5 fois par jour<\/strong><br>\ud83d\udd39 <strong>Enfants (5 ans et plus)<\/strong> : 5 ml (1 c. \u00e0 th\u00e9) <strong>3 \u00e0 5 fois par jour<\/strong><br>\ud83d\udd39 <strong>Cocktails &amp; Mocktails<\/strong> : Ajouter <strong>15 ml<\/strong> de sirop \u00e0 125 ml de liquide, comme de l\u2019eau gazeuse pour une boisson rafra\u00eechissante.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf79 <strong>Mocktail Vitalit\u00e9 au sureau<\/strong><\/h3>\n\n\n\n<p>R\u00e9sultat : un cocktail sans alcool, id\u00e9al pour un petit boost d\u2019\u00e9nergie et de saveurs !<\/p>\n\n\n\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 ml (1 c. \u00e0 soupe) de sirop de sureau<\/li>\n\n\n\n<li>125 ml (\u00bd tasse) d\u2019eau gazeuse<\/li>\n\n\n\n<li>Jus d\u2019un demi-citron<\/li>\n\n\n\n<li>2-3 feuilles de menthe<\/li>\n\n\n\n<li>Gla\u00e7ons<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Verser le sirop de sureau et le jus de citron dans un verre.<\/li>\n\n\n\n<li>Ajouter des gla\u00e7ons et compl\u00e9ter avec l\u2019eau gazeuse.<\/li>\n\n\n\n<li>M\u00e9langer puis ajouter les feuilles de menthe.<\/li>\n\n\n\n<li>D\u00e9guster bien frais !<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">\ud83d\udcac <strong>Avez-vous d\u00e9j\u00e0 test\u00e9 le sirop de sureau ? Quelle est votre fa\u00e7on pr\u00e9f\u00e9r\u00e9e de l\u2019utiliser ?<\/strong> Dites-le-moi en commentaire ! \ud83d\ude0a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>R\u00e9f\u00e9rences <\/strong><\/h2>\n\n\n\n<p>M. Mahboubi.&nbsp;<em>Sambucus nigra<\/em>&nbsp;<em>(black elder) as alternative treatment for cold and flu<\/em>. ADV TRADIT MED (ADTM), 21(3), 2021, 405\u201314.<\/p>\n\n\n\n<p>Passeport Sant\u00e9 <em><a href=\"https:\/\/www.passeportsante.net\/fr\/Solutions\/PlantesSupplements\/Fiche.aspx?doc=sureau_noir_ps\">Sureau noir<\/a><\/em> (pr\u00e9cautions et interactions m\u00e9dicamenteuses)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, je vous propose une recette simple \u00e0 r\u00e9aliser avec les fruits du sureau. Ce petit arbuste aux fleurs blanches&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[253,1],"tags":[340,343,71,342,338,339,337,341,344],"class_list":["post-2870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plantes-medicinales","category-recettes","tag-faire-son-sirop-de-sureau","tag-faire-un-produit-avec-le-sureau","tag-plantes-comestibles","tag-produit-soigner-la-grippe","tag-recette-avec-fruits-de-sureaux","tag-recette-sirop-de-sureau","tag-recettes-sureau","tag-remede-contre-les-allergies","tag-sureau-contre-le-rhume-et-grippe"],"yoast_head":"<!-- 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En utilisant les bienfaits des aiguilles de sapin, reconnues pour\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Sirop m\u00e9dicinal au sapin","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal-au-sapin.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal-au-sapin.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal-au-sapin.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal-au-sapin.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3210,"url":"https:\/\/herbasimple.com\/blog\/la-quercetine-qui-calme-les-allergies\/","url_meta":{"origin":2870,"position":3},"title":"La querc\u00e9tine qui calme les allergies","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Les allergies saisonni\u00e8res touchent de plus en plus de gens, et on cite souvent la querc\u00e9tine qui calme les allergies. 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Naturellement pr\u00e9sente dans plusieurs plantes m\u00e9dicinales et aliments, cette mol\u00e9cule est\u2026","rel":"","context":"Dans &quot;Sant\u00e9 &amp; \u00e9quilibre naturel&quot;","block_context":{"text":"Sant\u00e9 &amp; \u00e9quilibre naturel","link":"https:\/\/herbasimple.com\/blog\/category\/sante-equilibre-naturel\/"},"img":{"alt_text":"aliments riches en querc\u00e9tine pour calmer les allergies saisonni\u00e8res","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/Aliments-quercetine-mod.png?fit=512%2C602&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2237,"url":"https:\/\/herbasimple.com\/blog\/faire-ses-produits-a-base-de-plantes\/","url_meta":{"origin":2870,"position":4},"title":"Faire ses produits \u00e0 base de plantes m\u00e9dicinales","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"L'herboristerie permet de cr\u00e9er des produits \u00e0 base de plantes m\u00e9dicinales en utilisant des outils simples, souvent pr\u00e9sents dans une cuisine. Accessible \u00e0 tous, cette pratique propose une multitude d'options pour transformer une plante fra\u00eeche en un produit utilisable au quotidien. Pour les d\u00e9butants, le vocabulaire sp\u00e9cialis\u00e9 de l'herboristerie peut\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Herboristerie, pr\u00e9parations \u00e0 base de plantes m\u00e9dicinales","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/12\/alchimie_thumbnail-1.jpg?fit=890%2C550&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/12\/alchimie_thumbnail-1.jpg?fit=890%2C550&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/12\/alchimie_thumbnail-1.jpg?fit=890%2C550&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/12\/alchimie_thumbnail-1.jpg?fit=890%2C550&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1751,"url":"https:\/\/herbasimple.com\/blog\/lerable-a-sucre-et-ses-tresors-sante\/","url_meta":{"origin":2870,"position":5},"title":"L&rsquo;\u00e9rable \u00e0 sucre et ses tr\u00e9sors sant\u00e9","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Cliquez sur \u25b6 si vous d\u00e9sirez \u00e9couter mon article\ud83c\udfa7 . Je suis une fille de la Beauce, une r\u00e9gion du Qu\u00e9bec o\u00f9 il y a une abondance d'\u00e9rables \u00e0 sucre. Ainsi, lorsque le doux temps du printemps arrive, la premi\u00e8re pens\u00e9e qui me vient \u00e0 l'esprit est celle du temps\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"R\u00e9colte de la s\u00e8ve de l'\u00e9rable \u00e0 sucre (Acer saccharum) pendant le temps des sucres","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/recolte-seve-erable-sucre-acer-saccharum.png?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/recolte-seve-erable-sucre-acer-saccharum.png?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/recolte-seve-erable-sucre-acer-saccharum.png?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=2870"}],"version-history":[{"count":16,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2870\/revisions"}],"predecessor-version":[{"id":3519,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2870\/revisions\/3519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/2884"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=2870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=2870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=2870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}