{"id":2775,"date":"2024-12-17T18:04:46","date_gmt":"2024-12-17T23:04:46","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=2775"},"modified":"2025-10-30T11:44:53","modified_gmt":"2025-10-30T15:44:53","slug":"3-habitudes-naturelles-pour-rester-zen-au-quotidien","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/3-habitudes-naturelles-pour-rester-zen-au-quotidien\/","title":{"rendered":"3 habitudes naturelles pour rester zen au quotidien"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dans un monde o\u00f9 tout va toujours plus vite, nos nerfs sont mis \u00e0 rude \u00e9preuve tous les jours. Entre les t\u00e2ches, les interuptions et les sollicitations constantes, trouver des moyens simples et efficaces pour garder son calme devient essentiel. Heureusement, l&rsquo;utilisation des plantes adaptog\u00e8nes, la respiration consciente et le mouvement du corps, peuvent nous aider. Je vous partage 3 habitudes naturelles pour rester zen au quotidien.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-434a6a6c      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#pratiquer-une-respiration-consciente\" class=\"uagb-toc-link__trigger\">Pratiquer une respiration consciente<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#suis-le-rythme-de-la-marguerite-en-\u00e9coutant-le-chant-des-oiseaux\" class=\"uagb-toc-link__trigger\">Suis le rythme de la marguerite en \u00e9coutant le chant des oiseaux<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#bouger-pour-apaiser-lesprit\" class=\"uagb-toc-link__trigger\">Bouger pour apaiser l&#039;esprit<\/a><li class=\"uagb-toc__list\"><a href=\"#int\u00e9grer-les-plantes-adaptog\u00e8nes-dans-son-quotidien\" class=\"uagb-toc-link__trigger\">Int\u00e9grer les plantes adaptog\u00e8nes dans son quotidien<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#lashwagandha-withania-somnifera\" class=\"uagb-toc-link__trigger\">L&#039;ashwagandha (Withania somnifera)<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#la-rhodiola-rhodiola-rosea\" class=\"uagb-toc-link__trigger\">La rhodiola (Rhodiola rosea)\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#r\u00e9f\u00e9rences\" class=\"uagb-toc-link__trigger\">R\u00e9f\u00e9rences<\/a><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Pratiquer une respiration consciente<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La respiration est un outil puissant pour calmer le syst\u00e8me nerveux. La <strong>coh\u00e9rence cardiaque<\/strong>, par exemple, est une m\u00e9thode simple : 6 respirations par minute pendant 5 minutes. Cela permet de r\u00e9duire instantan\u00e9ment le rythme cardiaque, d&rsquo;abaisser le niveau de stress et d&rsquo;am\u00e9liorer la concentration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment faire ?<\/strong> Inspire profond\u00e9ment par le nez pendant 5 secondes, puis expire lentement pendant 5 secondes. Essaie que l&rsquo;entr\u00e9e d&rsquo;air et la sortie soit fluide en continu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9p\u00e9te l&rsquo;exercice pendant 5 minutes, trois fois par jour pour un effet optimal. Cette habitude peut se faire au r\u00e9veil, en pause ou avant d&rsquo;aller dormir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Suis le rythme de la marguerite en \u00e9coutant le chant des oiseaux<\/h3>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Cohe\u0301rence cardiaque (cardiac coherence) - coquelicots dans les champs - 6 respirations\/minute\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_JJzZRjocvv0\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FJJzZRjocvv0%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/JJzZRjocvv0\" \/><meta itemprop=\"duration\" content=\"PT5M37S\" \/><meta itemprop=\"uploadDate\" content=\"2020-06-20T16:00:06Z\" \/><\/div><div id=\"lyte_JJzZRjocvv0\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FJJzZRjocvv0%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Cohe\u0301rence cardiaque (cardiac coherence) - coquelicots dans les champs - 6 respirations\/minute<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/JJzZRjocvv0\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FJJzZRjocvv0%2F0.jpg\" alt=\"Cohe\u0301rence cardiaque (cardiac coherence) - coquelicots dans les champs - 6 respirations\/minute\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Cohe\u0301rence cardiaque (cardiac coherence) - coquelicots dans les champs - 6 respirations\/minute Voici une pratique de Coh\u00e9rence Cardiaque au rythme de 6 respirations par minute, c&#039;est-\u00e0-dire avec une inspiration de 5 secondes suivie d&#039;une expiration de 5 secondes. La coh\u00e9rence cardiaque est une pratique qui permet d&#039;apprendre, gr\u00e2ce \u00e0 sa respiration, \u00e0 diminuer son stress et son anxi\u00e9t\u00e9. Les neurosciences ont d\u00e9couvert que le coeur poss\u00e8de, comme les intestins - et bien s\u00fbr le cerveau - des neurones. Il est \u00e9vident pour la majorit\u00e9 d&#039;entre-nous que le cerveau agit sur le coeur, par contre il est moins habituel de penser qu&#039;en agissant sur le coeur, il est aussi possible d&#039;agir sur le cerveau. Gr\u00e2ce aux exercices de respirations, de 6 (ou 5, voire 5,5...) cycles de respirations par minute, le coeur passe d&#039;un r\u00e9gime en dents de scie, \u00e0 un mode de fonctionnement + r\u00e9gulier. Le cycle de 6 cycles de respirations\/minute est le rythme pr\u00e9conis\u00e9 par les sp\u00e9cialistes de Coh\u00e9rence Cardiaque et celui g\u00e9n\u00e9ralement adopt\u00e9 par les pratiquants, selon le fameux &quot;365&quot; (3 x par jour - 6 respirations\/minute - pendant 5 minutes). Choisissez - en consultant mes autres vid\u00e9os de coh\u00e9rence cardiaque - le rythme avec lequel vous ressentez le + de bienfait ! Les sons utilis\u00e9s, dans cette vid\u00e9o, pour signaler l&#039;inspire et l&#039;expire sont ceux d&#039;une mandoline. Soutenez-moi en vous abonnant \u00e0 ma cha\u00eene Youtube: http:\/\/bit.ly\/1O506la Consultez mon site d&#039;artiste musicien: https:\/\/www.welche-musique.fr URL de cette vid\u00e9o: https:\/\/youtu.be\/JJzZRjocvv0\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bouger pour apaiser l&rsquo;esprit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;exercice physique est un incontournable pour cultiver la s\u00e9r\u00e9nit\u00e9 au quotidien. C&rsquo;est en stimulant la production d<strong>&lsquo;endorphines<\/strong>, souvent appel\u00e9es \u00ab\u00a0hormones du bonheur\u00a0\u00bb que l&rsquo;activit\u00e9 physique nous aide. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut donc avoir un peu mal ! Et les effets secondaires sont : la r\u00e9duction du stress, une am\u00e9lioration de l&rsquo;humeur et un meilleur sommeil. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qu&rsquo;il s&rsquo;agisse d&rsquo;une <strong>marche en plein air<\/strong>, d&rsquo;une<strong> s\u00e9ance de yoga douce<\/strong> ou d&rsquo;une simple routine d&rsquo;<strong>\u00e9tirements<\/strong>, il faut juste bouger ! Alors choisis une activit\u00e9 qui te pla\u00eet, ce sera la meilleure pour toi ! \ud83d\udc4d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En bonus, l&rsquo;exercice favorise la pleine conscience : <strong>concentre-toi sur ta respiration<\/strong> et <strong>tes mouvements<\/strong>. Cela cr\u00e9e un \u00e9tat m\u00e9ditatif naturel qui aide \u00e0 rester ancr\u00e9 dans l&rsquo;instant pr\u00e9sent.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"225\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Exercices-physiques-habitudes-zen.png?resize=300%2C225&#038;ssl=1\" alt=\"\" class=\"wp-image-2779 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Exercices-physiques-habitudes-zen.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Exercices-physiques-habitudes-zen.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Exercices-physiques-habitudes-zen.png?w=1024&amp;ssl=1 1024w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Int\u00e9grer les plantes adaptog\u00e8nes dans son quotidien<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un adaptog\u00e8ne est une substance naturelle qui aide le corps \u00e0 mieux s\u2019adapter au stress, qu\u2019il soit physique ou mental. Pour \u00eatre qualifi\u00e9e d\u2019adaptog\u00e8ne, une substance doit \u00eatre inoffensive, augmenter la r\u00e9sistance de l\u2019organisme sans provoquer d\u2019effet d\u2019\u00e9puisement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les plantes adaptog\u00e8nes, comme l&rsquo;ashwagandha ou la rhodiola, offrent de nombreux bienfaits :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adaptation au stress<\/strong> (physique et psychique)<\/li>\n\n\n\n<li><strong>Augmentation de l\u2019\u00e9nergie<\/strong><\/li>\n\n\n\n<li><strong>Renforcement immunitaire et anti-inflammatoire<\/strong><\/li>\n\n\n\n<li>Potentiel b\u00e9n\u00e9fique sur l\u2019<strong>anxi\u00e9t\u00e9<\/strong>, la d\u00e9pression et la <strong>sant\u00e9 cognitive<\/strong><\/li>\n\n\n\n<li>Autres effets possibles : <strong>perte de poids<\/strong>, bien-\u00eatre g\u00e9n\u00e9ral et protection cardiovasculaire.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chaque plante adaptog\u00e8ne poss\u00e8de des propri\u00e9t\u00e9s uniques<\/strong>, mais toutes soutiennent l\u2019organisme face aux d\u00e9fis du quotidien.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L&rsquo;ashwagandha (<em>Withania somnifera<\/em>)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019ashwagandha, plante vedette de la m\u00e9decine ayurv\u00e9dique, est reconnue pour ses propri\u00e9t\u00e9s adaptog\u00e8nes et son action tonique sur les glandes surr\u00e9nales. Riche en withanolides, des compos\u00e9s naturels similaires aux hormones st\u00e9ro\u00efdiennes humaines, elle aide l\u2019organisme \u00e0 <strong>mieux r\u00e9sister au stress tout en apaisant le syst\u00e8me nerveux<\/strong>. Gr\u00e2ce \u00e0 ses effets anti-inflammatoires et fortifiants, l\u2019ashwagandha est particuli\u00e8rement indiqu\u00e9e en cas de <strong>fatigue nerveuse, <\/strong>de<strong> surmenage <\/strong>ou d\u2019<strong>\u00e9puisement physique<\/strong>, en redonnant vitalit\u00e9 et \u00e9quilibre. C&rsquo;est une plante <strong>tr\u00e8s riche en fer<\/strong> particuli\u00e8rement int\u00e9ressante pour les cas d&rsquo;an\u00e9mies.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"480\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Ashwagandha-adaptogene-withania-somnifera.png?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-2777 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Ashwagandha-adaptogene-withania-somnifera.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Ashwagandha-adaptogene-withania-somnifera.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Ashwagandha-adaptogene-withania-somnifera.png?resize=768%2C576&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soutient les <strong>glandes surr\u00e9nales<\/strong> et l\u2019<strong>\u00e9quilibre hormonal<\/strong> (m\u00e9nopause, pr\u00e9m\u00e9nopause, andropause, hypothyro\u00efdie).<\/li>\n\n\n\n<li><strong>Apaise l\u2019inflammation<\/strong> de fa\u00e7on g\u00e9n\u00e9rale en diminuant le taux de cytokines pro-inflammatoires.<\/li>\n\n\n\n<li>Redonne de l&rsquo;\u00e9nergie tout en \u00e9tant tr\u00e8s calmant (<strong>seul adaptog\u00e8ne s\u00e9datif<\/strong>).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Formes sugg\u00e9r\u00e9es<\/strong> : L&rsquo;ashwagandha se trouve en capsules ou sous forme de poudre qui peut \u00eatre ajout\u00e9e \u00e0 un smoothie. Les dosages recommand\u00e9s varient g\u00e9n\u00e9ralement entre 200 et 600 mg par jour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9cautions<\/strong> : L&rsquo;ashwagandha n&rsquo;est pas conseill\u00e9 pour certaines maladies auto-immunes, telles que la thyro\u00efdite de Hashimoto, le lupus, l&rsquo;arthrite rhumato\u00efde ou le diab\u00e8te de type 1. Consultez un professionnel de la sant\u00e9 avant de l&rsquo;utiliser si vous suivez un traitement m\u00e9dical.<\/p>\n\n\n\n<p class=\"has-black-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\">Envie d\u2019un coup de pouce pour tes premiers pas avec les plantes ? \ud83c\udf3f Je t\u2019ai pr\u00e9par\u00e9 une page sp\u00e9ciale \ud83d\udc49<strong>\u00a0<\/strong><a href=\"https:\/\/herbasimple.com\/blog\/debutant-commencez-ici\/\"><strong>D\u00e9butez par ici<\/strong>\u00a0!<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La rhodiola (<em>Rhodiola rosea<\/em>)&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La rhodiola, aussi appel\u00e9e rhodiole, racine d\u2019or ou orpin rose, est une plante adaptog\u00e8ne reconnue mondialement pour ses propri\u00e9t\u00e9s exceptionnelles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Originaire des r\u00e9gions nordiques, la rhodiola aide \u00e0 r\u00e9duire les niveaux de cat\u00e9cholamines (adr\u00e9naline et noradr\u00e9naline) et de corticost\u00e9ro\u00efdes, des hormones produites par les glandes surr\u00e9nales en r\u00e9ponse au stress. En exc\u00e8s, ces hormones peuvent entra\u00eener une hausse de la pression sanguine, du cholest\u00e9rol et du taux de potassium.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"480\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/rhodiola-rosea-adaptogen.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-2778 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/rhodiola-rosea-adaptogen.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/rhodiola-rosea-adaptogen.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/rhodiola-rosea-adaptogen.jpg?resize=768%2C576&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Am\u00e9liore les <strong>performances intellectuelles<\/strong>, facilite l\u2019apprentissage et renforce la m\u00e9moire.<\/li>\n\n\n\n<li>Aide \u00e0 diminuer les \u00e9tats anxieux et les sympt\u00f4mes d\u00e9pressifs.<\/li>\n\n\n\n<li>R\u00e9duit la fatigue musculaire et <strong>augmente l\u2019\u00e9nergie<\/strong>, consomm\u00e9e avant un effort.<\/li>\n\n\n\n<li>Favorise la <strong>perte de poids<\/strong> en r\u00e9gulant l\u2019app\u00e9tit via l\u2019hormone de la sati\u00e9t\u00e9 (leptine). Et en diminuant le stockage des lipides et en br\u00fblant les cellules graisseuses. Avec le temps, elle diminue le taux de lipides sanguins en circulation dans le sang.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Formes sugg\u00e9r\u00e9es<\/strong> : La rhodiola se trouve en capsules, ou en teinture dans l&rsquo;alcool. Les dosages recommand\u00e9s varient g\u00e9n\u00e9ralement entre 200 et 600 mg par jour. Elle est vraiment d\u00e9licieuse, avec son go\u00fbt d\u00e9licat qui rappelle celui de la rose !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9cautions<\/strong> : La rhodiola <strong>peut \u00eatre trop stimulante<\/strong> pour certaines personnes et peut ne pas convenir en cas de maladies auto-immunes. Il est recommand\u00e9 de consulter un professionnel de la sant\u00e9 avant de l\u2019utiliser si vous suivez un traitement m\u00e9dical.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autres suggestions de plantes adaptog\u00e8nes <a href=\"https:\/\/herbasimple.com\/blog\/nootropiques-bacopa-et-gotu-kola\/\">ici<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab<em>Cet article fait partie de l\u2019\u00e9v\u00e9nement \u201c<strong>3 habitudes pour \u00eatre zen tous les jours<\/strong>\u201d organis\u00e9 par le blog <a href=\"https:\/\/habitudes-zen.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">Habitudes Zen<\/a>. Mon article pr\u00e9f\u00e9r\u00e9 est celui-ci<\/em>\u00a0:\u00a0<a href=\"https:\/\/mon-super-entretien-dembauche.com\/presentation-lettre-de-motivation\/\"><a href=\"https:\/\/habitudes-zen.net\/quand-vous-avez-trop-de-choses-a-faire\/\" target=\"_blank\" rel=\"noreferrer noopener\">Quand vous avez trop de choses \u00e0 faire<\/a><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9f\u00e9rences<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. V. KrishnaRaju et coll. <em>Efficacy and Anti-Inflammatory Activity of Ashwagandha Sustained-Release Formulation on Depression and Anxiety Induced by Chronic Unpredictable Stress: in vivo and in vitro Studies<\/em>. J Exp Pharmacol. 2023.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E. Pomari et coll. <em>Effects of Two Different&nbsp;Rhodiola rosea&nbsp;Extracts on Primary Human Visceral Adipocytes<\/em>. Molecules, 2015, 20(5).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gou-ping Ma et coll. <em>Rhodiola rosea&nbsp;L. Improves Learning and Memory Function: Preclinical Evidence and Possible Mechanisms<\/em>. Front Pharmacol, 2018.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M. Wici\u0144ski et coll. <em>Can Ashwagandha Benefit the Endocrine System?Can Ashwagandha Benefit the Endocrine System?<\/em> Int J Mol Sci. 2023.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans un monde o\u00f9 tout va toujours plus vite, nos nerfs sont mis \u00e0 rude \u00e9preuve tous les jours. Entre&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[237,587],"tags":[320,322,318,317,321,319],"class_list":["post-2775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collaborations","category-sante-equilibre-naturel","tag-aider-gerer-le-stress","tag-ameliorer-tolerance-au-stress","tag-habitudes-gerer-stress-quotidien","tag-habitudes-rester-zen","tag-plantes-adaptogenes-pour-stress","tag-solution-pour-stress"],"yoast_head":"<!-- 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Entre&hellip;","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":136,"url":"https:\/\/herbasimple.com\/blog\/nootropiques-bacopa-et-gotu-kola\/","url_meta":{"origin":2775,"position":0},"title":"Nootropiques Bacopa et Gotu kola","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Deux plantes qui aident la concentration et la m\u00e9moire. Par vivacit\u00e9 d\u2019esprit, on r\u00e9f\u00e8re \u00e0 une certaine rapidit\u00e9 \u00e0 comprendre et \u00e0 s\u2019exprimer. Les personnes vives d\u2019esprit sont \u00e9veill\u00e9es, promptes et lucides. Elles ont g\u00e9n\u00e9ralement une excellente m\u00e9moire et de bonnes capacit\u00e9s intellectuelles, des qualit\u00e9s qui incitent \u00e0 \u00eatre actif\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Gotu kola (Centella asiatica)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/08\/Gotu-kola-centella-asiatica.jpg?fit=640%2C442&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/08\/Gotu-kola-centella-asiatica.jpg?fit=640%2C442&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/08\/Gotu-kola-centella-asiatica.jpg?fit=640%2C442&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2547,"url":"https:\/\/herbasimple.com\/blog\/5-plantes-medicinales-pour-le-systeme-nerveux\/","url_meta":{"origin":2775,"position":1},"title":"5 plantes m\u00e9dicinales pour le syst\u00e8me nerveux","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Vous vous sentez souvent sur les nerfs ? Le stress quotidien s'accumule, perturbant votre sommeil, alimentant votre anxi\u00e9t\u00e9 et rendant vos journ\u00e9es plus difficiles. Dans ce monde moderne o\u00f9 les tensions semblent ne jamais s'\u00e9teindre, il peut \u00eatre rassurant de savoir que la nature offre des solutions. Et si les\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"5 plantes m\u00e9dicinales pour anti-stress qui aident le syst\u00e8me nerveux","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/5-plantes-antistress.png?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/5-plantes-antistress.png?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/5-plantes-antistress.png?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/5-plantes-antistress.png?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/5-plantes-antistress.png?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4281,"url":"https:\/\/herbasimple.com\/blog\/basilic-sacre-un-tulsi-peut-en-cacher-un-autre\/","url_meta":{"origin":2775,"position":2},"title":"Basilic sacr\u00e9 : un tulsi peut en cacher un autre","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Le basilic sacr\u00e9, ou tulsi, occupe une place importante dans la m\u00e9decine ayurv\u00e9dique. On le pr\u00e9sente comme une plante adaptog\u00e8ne, ce qui veut dire qu'elle aide l\u2019organisme \u00e0 mieux s'adapter au stress. Mais lorsqu\u2019on souhaite avoir un plant chez soi et qu\u2019on magasine les semences ou les plants, une chose\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"basilic sacr\u00e9 tulsi","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/07\/Basilic_sacre_tulsi.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/07\/Basilic_sacre_tulsi.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/07\/Basilic_sacre_tulsi.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/07\/Basilic_sacre_tulsi.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/07\/Basilic_sacre_tulsi.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3668,"url":"https:\/\/herbasimple.com\/blog\/pourquoi-les-plantes-ne-fonctionnent-pas-toujours\/","url_meta":{"origin":2775,"position":3},"title":"Pourquoi les plantes ne fonctionnent pas toujours","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"On va se dire les vraies affaires.Quand j\u2019ai commenc\u00e9 \u00e0 m\u2019int\u00e9resser aux plantes m\u00e9dicinales, j\u2019ai voulu aider plusieurs personnes de mon entourage \u2014 des tisanes pr\u00e9par\u00e9es avec amour, des m\u00e9langes calcul\u00e9s avec soin et des petites potions maison dans de jolis pots ambr\u00e9s.Et parfois\u2026 \u00e7a marche. C\u2019est magique. \u2728Et parfois\u2026\u2026","rel":"","context":"Dans &quot;Sant\u00e9 &amp; \u00e9quilibre naturel&quot;","block_context":{"text":"Sant\u00e9 &amp; \u00e9quilibre naturel","link":"https:\/\/herbasimple.com\/blog\/category\/sante-equilibre-naturel\/"},"img":{"alt_text":"Pourquoi les plantes ne fonctionnent pas toujours ?","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/11\/plantes-non-efficaces-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/11\/plantes-non-efficaces-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/11\/plantes-non-efficaces-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/11\/plantes-non-efficaces-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/11\/plantes-non-efficaces-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2188,"url":"https:\/\/herbasimple.com\/blog\/faire-le-plein-denergie-vitale-avec-les-plantes\/","url_meta":{"origin":2775,"position":4},"title":"Faire le plein d&rsquo;\u00e9nergie vitale avec les plantes","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"D\u00e8s que j'ai publi\u00e9 mon article sur les jus verts, je me suis rendue compte qu'il y manquait l'essentiel. \u00c0 premi\u00e8re vue, boire du jus vert \u00e0 base de plantes sauvages peut sembler peu app\u00e9tissant pour beaucoup d'entre nous. Une personne a m\u00eame qualifi\u00e9 cela de d\u00e9go\u00fbtant. C'est alors que\u2026","rel":"","context":"Dans &quot;Sant\u00e9 &amp; \u00e9quilibre naturel&quot;","block_context":{"text":"Sant\u00e9 &amp; \u00e9quilibre naturel","link":"https:\/\/herbasimple.com\/blog\/category\/sante-equilibre-naturel\/"},"img":{"alt_text":"Un enfant et une personne plus ag\u00e9e qui sautent de bonheur. Ils sont plein de vitalit\u00e9.","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/gens-heureux2.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/gens-heureux2.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/gens-heureux2.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3608,"url":"https:\/\/herbasimple.com\/blog\/gel-analgesique-au-millepertuis-pret-en-2-minutes\/","url_meta":{"origin":2775,"position":5},"title":"Gel analg\u00e9sique au millepertuis : pr\u00eat en 2 minutes !","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Chaque \u00e9t\u00e9, le millepertuis illumine les bords de route avec ses petites fleurs jaunes gorg\u00e9es de soleil \u2600\ufe0f. On le conna\u00eet surtout pour son effet \u201cantid\u00e9presseur naturel\u201d, mais peu savent qu\u2019il est aussi un formidable anti-inflammatoire local. En herboristerie, on utilise son huile pour soulager les douleurs musculaires, les coups,\u2026","rel":"","context":"Dans &quot;Recettes &amp; exp\u00e9rimentations&quot;","block_context":{"text":"Recettes &amp; exp\u00e9rimentations","link":"https:\/\/herbasimple.com\/blog\/category\/recettes\/"},"img":{"alt_text":"Gel analg\u00e9sique au millepertuis","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/10\/Gel-analgesique-millepertuis.png?fit=768%2C512&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/10\/Gel-analgesique-millepertuis.png?fit=768%2C512&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/10\/Gel-analgesique-millepertuis.png?fit=768%2C512&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/10\/Gel-analgesique-millepertuis.png?fit=768%2C512&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Habitudes-zen-quotidien-adaptogene.png?fit=1024%2C768&ssl=1","_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=2775"}],"version-history":[{"count":6,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2775\/revisions"}],"predecessor-version":[{"id":3521,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2775\/revisions\/3521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/2784"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=2775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=2775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=2775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}