{"id":2753,"date":"2024-12-01T19:02:21","date_gmt":"2024-12-02T00:02:21","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=2753"},"modified":"2026-01-24T18:13:06","modified_gmt":"2026-01-24T23:13:06","slug":"recette-de-sirop-medicinal-au-sapin","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/recette-de-sirop-medicinal-au-sapin\/","title":{"rendered":"Recette de sirop m\u00e9dicinal au sapin"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L&rsquo;hiver arrive avec son lot de d\u00e9sagr\u00e9ments. La toux, le mal de gorge et le nez qui coule peuvent g\u00e2cher notre quotidien. Mais saviez-vous que la nature nous offre des rem\u00e8des simples et efficaces pour soulager ces petits maux ? En utilisant les bienfaits des aiguilles de sapin, reconnues pour leurs propri\u00e9t\u00e9s antiseptiques et expectorantes, vous pouvez pr\u00e9parer un sirop maison pour toute la famille. Facile \u00e0 r\u00e9aliser et d\u00e9licieusement parfum\u00e9, ce rem\u00e8de naturel vous aidera \u00e0 passer un hiver plus agr\u00e9able. Je vous partage ma recette de sirop m\u00e9dicinal au sapin.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-745f0347      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#plantes-m\u00e9dicinales-pour-la-recette-de-sirop-m\u00e9dicinal-au-sapin\" class=\"uagb-toc-link__trigger\">Plantes m\u00e9dicinales pour la recette de sirop m\u00e9dicinal au sapin<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#guimauve-althaea-officinalis\" class=\"uagb-toc-link__trigger\">Guimauve (Althaea officinalis)<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#sapin-abies-balsamea\" class=\"uagb-toc-link__trigger\">Sapin (Abies balsamea)<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#thym-thymus-vulgaris\" class=\"uagb-toc-link__trigger\">Thym (Thymus vulgaris)<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#pr\u00e9paration-du-sirop-m\u00e9dicinal-au-sapin\" class=\"uagb-toc-link__trigger\">Pr\u00e9paration du sirop m\u00e9dicinal au sapin<\/a><li class=\"uagb-toc__list\"><a href=\"#utiliser-le-sirop-m\u00e9dicinal-au-sapin\" class=\"uagb-toc-link__trigger\">Utiliser le sirop m\u00e9dicinal au sapin<\/a><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Plantes m\u00e9dicinales pour la recette de sirop m\u00e9dicinal au sapin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour pr\u00e9parer un sirop expectorant et antiseptique qui soulage \u00e9galement le mal de gorge, je vous recommande d&rsquo;y incorporer de la guimauve.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Guimauve (<em>Althaea officinalis<\/em>)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">On utilise la racine de cette belle grande fleur, \u00e0 la fois jolie et m\u00e9dicinale. Elle conf\u00e8re une texture visqueuse au sirop, id\u00e9ale pour apaiser une <strong>gorge irrit\u00e9e<\/strong>. Elle renforce \u00e9galement l\u2019efficacit\u00e9 du sirop dans le traitement de la <strong>toux<\/strong> et du <strong>mal de gorge<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/guimauve.png?resize=500%2C500&#038;ssl=1\" alt=\"Guimauve (Althea officinalis) riche en mucilages\" class=\"wp-image-2643 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/guimauve.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/guimauve.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/guimauve.png?resize=150%2C150&amp;ssl=1 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>guimauve<\/strong> poss\u00e8de une grande racine mucilagineuse, qui peut \u00eatre s\u00e9ch\u00e9e et conserv\u00e9e.<br>Comme cette racine est tr\u00e8s fibreuse, il est pr\u00e9f\u00e9rable de la couper avant le s\u00e9chage afin de faciliter son d\u00e9coupage ou son broyage par la suite.<br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <a href=\"https:\/\/herbasimple.com\/blog\/recette-de-guimauves-medicinales-pour-la-gorge\/\" target=\"_blank\" rel=\"noreferrer noopener\">Recette de guimauves m\u00e9dicinales<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La racine de la guimauve &nbsp;renferme&nbsp; un m\u00e9lange de polysaccharides aux propri\u00e9t\u00e9s <strong>pr\u00e9biotiques<\/strong> et <strong>immunostimulantes<\/strong>. Gr\u00e2ce \u00e0 son go\u00fbt doux et neutre, elle est id\u00e9ale pour toute la famille.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez facilement trouver des racines de guimauve s\u00e9ch\u00e9es dans les magasins d&rsquo;aliments naturels ou les herboristeries. Vous n&rsquo;en avez pas sous la main ? Pas de souci ! Vous pouvez la remplacer par des feuilles de mol\u00e8ne (<em>Verbascum thapsus<\/em>) ou de plantain (<em>Plantago major<\/em> ou <em>P. lanceolata<\/em>).<\/p>\n\n\n\n<p class=\"has-black-color has-electric-grass-gradient-background has-text-color has-background has-link-color wp-elements-cf992960e452399a769bcea51ad496b0 wp-block-paragraph\">Envie d\u2019un coup de pouce pour tes premiers pas avec les plantes ? \ud83c\udf3f Je t\u2019ai pr\u00e9par\u00e9 une page sp\u00e9ciale \ud83d\udc49<strong>&nbsp;<\/strong><a href=\"https:\/\/herbasimple.com\/blog\/debutant-commencez-ici\/\"><strong>D\u00e9butez par ici<\/strong>&nbsp;!<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sapin (<em>Abies balsamea<\/em>)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">On pr\u00e9l\u00e8ve les aiguilles de sapin bien vertes directement sur l\u2019arbre le jour m\u00eame, si souhait\u00e9. Celles <strong>r\u00e9colt\u00e9es en hiver sont plus riches en vitamine C<\/strong>, mais leur go\u00fbt est plus cors\u00e9, avec une l\u00e9g\u00e8re amertume. Si vous choisissez cette option, infusez-les moins longtemps, elles seront moins irritantes pour l&rsquo;estomac et les reins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour un go\u00fbt plus d\u00e9licat et une teneur r\u00e9duite en r\u00e9sine, il est pr\u00e9f\u00e9rable de privil\u00e9gier les <strong>jeunes pousses<\/strong> r\u00e9colt\u00e9es au printemps pr\u00e9c\u00e9dent. Leur saveur citronn\u00e9e diff\u00e8re de celle des aiguilles matures et elles sont beaucoup <strong>plus faciles \u00e0 dig\u00e9rer<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"378\" height=\"504\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/12\/aiguilles-sapin-baumier-abies-balsamea.png?resize=378%2C504&#038;ssl=1\" alt=\"Aiguilles de sapin baumier (Abies balsamea)\" class=\"wp-image-1616 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/12\/aiguilles-sapin-baumier-abies-balsamea.png?w=378&amp;ssl=1 378w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/12\/aiguilles-sapin-baumier-abies-balsamea.png?resize=225%2C300&amp;ssl=1 225w\" data-sizes=\"(max-width: 378px) 100vw, 378px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 378px; --smush-placeholder-aspect-ratio: 378\/504;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Le sapin est facilement accessible, car il pousse en abondance dans les climats nordiques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si votre sapin de No\u00ebl n&rsquo;a pas \u00e9t\u00e9 trait\u00e9 avec des produits chimiques, vous disposez d&rsquo;une r\u00e9serve abondante directement sous la main ! \ud83c\udf84<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/herbasimple.com\/blog\/comment-utiliser-les-aiguilles-de-sapin\/\">Comment utiliser les aiguilles de sapin<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les huiles essentielles du sapin poss\u00e8dent des propri\u00e9t\u00e9s <strong>antiseptiques<\/strong>, <strong>expectorantes<\/strong> et l\u00e9g\u00e8rement <strong>antispasmodiques<\/strong> (lutte contre la toux). Elles sont utiles pour lutter contre les infections telles que le <strong>rhume, la bronchite, la sinusite et la rhinite allergique<\/strong>. Ces effets sont principalement attribu\u00e9s aux <strong>b\u00eat\u00e2-pin\u00e8nes<\/strong> et \u00e0 l&rsquo;<strong>ac\u00e9tate de bornyle<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Thym (<em>Thymus vulgaris<\/em>)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le thym compl\u00e8te harmonieusement ce trio gr\u00e2ce \u00e0 son <strong>action puissante contre la toux<\/strong>. Dot\u00e9 de propri\u00e9t\u00e9s <strong>antibact\u00e9riennes \u00e0 large spectre, antifongiques et antivirales<\/strong>, il am\u00e9liore consid\u00e9rablement les bienfaits du m\u00e9lange.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"342\" height=\"456\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/09\/thym-thymus-vulgaris.png?resize=342%2C456&#038;ssl=1\" alt=\"Plant de thym (Thymus vulgaris)\" class=\"wp-image-1192 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/09\/thym-thymus-vulgaris.png?w=342&amp;ssl=1 342w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/09\/thym-thymus-vulgaris.png?resize=225%2C300&amp;ssl=1 225w\" data-sizes=\"(max-width: 342px) 100vw, 342px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 342px; --smush-placeholder-aspect-ratio: 342\/456;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Vous pouvez utiliser le <strong>thym commun, le thym citronn\u00e9 ou le serpolet<\/strong>. Le choix id\u00e9al sera celui qui a le <strong>go\u00fbt le plus piquant<\/strong> parmi ceux que vous avez sous la main.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il renforce l\u2019efficacit\u00e9 du sirop pour soulager la toux et la congestion. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-du-thym\/\">Phytochimie et extraction du thym<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ce sont principalement le <strong>thymol<\/strong> et le <strong>carvacrol<\/strong>, contenus dans son huile essentielle, qui combattent les infections. Leur pr\u00e9sence se reconna\u00eet par le go\u00fbt piquant. En revanche, l&rsquo;effet contre la toux provient principalement des <strong>flavono\u00efdes<\/strong> comme la <strong>thymonine<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration du sirop m\u00e9dicinal au sapin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25 g de racines de guimauve s\u00e9ch\u00e9es <\/li>\n\n\n\n<li>15 g d&rsquo;aiguilles de sapin<\/li>\n\n\n\n<li>6 g de thym<\/li>\n\n\n\n<li>750 ml d&rsquo;eau<\/li>\n\n\n\n<li>200 ml (ou 275 g) de miel ou de glyc\u00e9rine v\u00e9g\u00e9tale <\/li>\n\n\n\n<li>100 ml d&rsquo;alcool (gin, vodka, rhum) au choix mais cela est facultatif (<strong>voir note<\/strong>)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1<\/strong> : R\u00e9hydrater 25 g de racines de <strong>guimauve<\/strong> dans 750 ml d&rsquo;eau pendant <strong>au moins 2 heures<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> 2<\/strong> : Porter le m\u00e9lange \u00e0 \u00e9bullition, puis laisser <strong>mijoter doucement pendant 30 minutes<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3<\/strong> : Retirez du feu, laissez reposer pendant 5 minutes pour temp\u00e9rer, puis ajoutez le <strong>thym<\/strong> et le <strong>sapin s\u00e9ch\u00e9<\/strong>. Couvrez avec un couvercle pour pr\u00e9server les huiles essentielles et \u00e9viter qu&rsquo;elles ne s&rsquo;\u00e9vaporent dans l&rsquo;air. Si vous utilisez des aiguilles de <strong>sapin fra\u00eeches<\/strong>, attendez plut\u00f4t 15 minutes avant d&rsquo;ajouter le sapin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4 <\/strong>: Lorsque le m\u00e9lange est suffisamment refroidi pour ne pas vous br\u00fbler, <strong>filtrez<\/strong> la pr\u00e9paration \u00e0 l&rsquo;aide d&rsquo;un tamis ou d&rsquo;un coton fromage. <strong>Pressez bien<\/strong> les plantes pour en extraire un maximum de liquide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5<\/strong> : Ajouter le <strong>miel<\/strong> (ou la glyc\u00e9rine) au liquide obtenu. R\u00e9chauffer l\u00e9g\u00e8rement si n\u00e9cessaire pour bien le dissoudre. Si le miel est non pasteuris\u00e9 (ce qui est id\u00e9al), veillez \u00e0 ne pas d\u00e9passer 40\u00b0C.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6<\/strong> : Ajouter l&rsquo;<strong>alcool<\/strong> et embouteiller. Suggestion : utiliser 3 bouteilles de 250 ml.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conservez le sirop au <strong>r\u00e9frig\u00e9rateur<\/strong>, o\u00f9 il se garde entre <strong>3 et 6 mois<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note<\/strong> : Si vous ne souhaitez<strong> pas<\/strong> ajouter<strong> d&rsquo;alcool<\/strong> \u00e0 la recette, par exemple si le sirop est <strong>destin\u00e9 \u00e0 des enfants<\/strong>, conservez-le au <strong>r\u00e9frig\u00e9rateur<\/strong>. Il peut fermenter alors consommez-le rapidement (<strong>1 mois<\/strong>).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"225\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal.jpg?resize=300%2C225&#038;ssl=1\" alt=\"Sirop m\u00e9dicinal\" class=\"wp-image-2764 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal.jpg?w=1024&amp;ssl=1 1024w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Utiliser le sirop m\u00e9dicinal au sapin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Consommez ce sirop d\u00e8s les premiers sympt\u00f4mes, tels que la gorge qui gratte ou le nez congestionn\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dose pour adulte<\/strong> : <strong>15 ml<\/strong> (1 c. \u00e0 soupe) 3 fois par jour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dose pour enfants<\/strong> (plus de 5 ans) : <strong>5 ml<\/strong> (1 c. \u00e0 th\u00e9) 3 fois par jour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark>Cependant, si vous avez des conditions de sant\u00e9 particuli\u00e8res (maladie chronique, prise de m\u00e9dication, grossesse, allaitement), vous devez v\u00e9rifier aupr\u00e8s d\u2019un professionnel de la sant\u00e9 avant de consommer la recette de sirop m\u00e9dicinal au sapin.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Avez-vous trouv\u00e9 tous vos ingr\u00e9dients ?<\/strong> Feuilletez <a href=\"https:\/\/herbasimple.com\/blog\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">mon blog<\/a>, vous y d\u00e9couvrirez d&rsquo;autres recettes m\u00e9dicinales pour prendre soin de vous naturellement !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;hiver arrive avec son lot de d\u00e9sagr\u00e9ments. La toux, le mal de gorge et le nez qui coule peuvent g\u00e2cher&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[253,1],"tags":[57,70,311,310,312,313,314,315],"class_list":["post-2753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plantes-medicinales","category-recettes","tag-herboristerie","tag-plantes-medicinales","tag-recette-au-sapin","tag-recette-de-sirop-medicinal","tag-sirop-au-sapin","tag-sirop-sapin-medicinal","tag-sirop-toux","tag-sirop-toux-fait-maison"],"yoast_head":"<!-- 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La baisse de luminosit\u00e9, le froid, les exc\u00e8s alimentaires et la perte d'\u00e9nergie sont souvent associ\u00e9s \u00e0 un affaiblissement des d\u00e9fenses\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Infusion au gingembre et citron pour les maux d'hiver","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Infusion-gingembre-citron-pour-maux-hiver.png?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Infusion-gingembre-citron-pour-maux-hiver.png?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Infusion-gingembre-citron-pour-maux-hiver.png?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1589,"url":"https:\/\/herbasimple.com\/blog\/comment-utiliser-les-aiguilles-de-sapin\/","url_meta":{"origin":2753,"position":1},"title":"Comment utiliser les aiguilles de sapin","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"\u00c0 cette p\u00e9riode de l'ann\u00e9e, les sapins de No\u00ebl font leur apparition \u00e0 chaque coin de rue ! \ud83c\udf84L'odeur enivrante de ces conif\u00e8res a le pouvoir de r\u00e9veiller notre coeur d'enfant. C'est d'ailleurs ce qui m'est arriv\u00e9 lorsque je suis pass\u00e9e \u00e0 la quincaillerie. L'odeur vivifiante du sapin m'a allum\u00e9e\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Aiguilles de sapin baumier (Abies balsamea)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/12\/aiguilles-sapin-baumier-abies-balsamea.png?fit=378%2C504&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3737,"url":"https:\/\/herbasimple.com\/blog\/pastilles-naturelles-pour-la-gorge\/","url_meta":{"origin":2753,"position":2},"title":"Pastilles naturelles pour la gorge","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"\u00c0 la maison, tout le monde a pogn\u00e9 un satan\u00e9 virus\u2026 sauf moi \ud83d\ude05Alors j\u2019ai fait ce que toute herboriste ferait : j\u2019ai sorti la guimauve, le miel et l\u2019eucalyptus pour confectionner des pastilles naturelles pour la gorge. Quand la gorge pique, que la toux s\u2019installe et que le nez\u2026","rel":"","context":"Dans &quot;Recettes &amp; exp\u00e9rimentations&quot;","block_context":{"text":"Recettes &amp; exp\u00e9rimentations","link":"https:\/\/herbasimple.com\/blog\/category\/recettes\/"},"img":{"alt_text":"Recette de pastilles maison pour la gorge : guimauve, miel et eucalyptus","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/Pastilles-infections-hivernales-768x512px.jpg?fit=768%2C512&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/Pastilles-infections-hivernales-768x512px.jpg?fit=768%2C512&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/Pastilles-infections-hivernales-768x512px.jpg?fit=768%2C512&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/Pastilles-infections-hivernales-768x512px.jpg?fit=768%2C512&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2870,"url":"https:\/\/herbasimple.com\/blog\/preparer-un-sirop-de-sureau-delicieux\/","url_meta":{"origin":2753,"position":3},"title":"Pr\u00e9parer un sirop de sureau d\u00e9licieux","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Aujourd'hui, je vous propose une recette simple \u00e0 r\u00e9aliser avec les fruits du sureau. Ce petit arbuste aux fleurs blanches et aux fruits violets tr\u00e8s fonc\u00e9s, presque noirs. C'est un rem\u00e8de naturel contre les maux d'hiver mais qui peut aussi servir d'ingr\u00e9dient pour vos cocktails, mocktails, eaux gazeuses et desserts.\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Sirop au fruits du sureau (Sambucus canadensis)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/03\/Siropdefruitsdesureau.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/03\/Siropdefruitsdesureau.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/03\/Siropdefruitsdesureau.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/03\/Siropdefruitsdesureau.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2795,"url":"https:\/\/herbasimple.com\/blog\/la-chimie-des-plantes-qui-rechauffent-%f0%9f%94%a5\/","url_meta":{"origin":2753,"position":4},"title":"La chimie des plantes qui r\u00e9chauffent \ud83d\udd25","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Il fait froid aujourd'hui ! La neige tombe et le vent souffle \u00e0 toute allure. \ud83d\ude2c Alors, on cherche naturellement \u00e0 se r\u00e9chauffer \u2014 un bon feu, une tisane fumante, un plat mijot\u00e9. Mais as-tu d\u00e9j\u00e0 pens\u00e9 \u00e0 la chimie des plantes qui r\u00e9chauffent \ud83d\udd25 ? Certaines mol\u00e9cules envoient un\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Chocolat chaud \u00e9pic\u00e9 au cayenne et gingembre","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/02\/Chocolat-chaud-epice-gingembre-cayenne.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/02\/Chocolat-chaud-epice-gingembre-cayenne.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/02\/Chocolat-chaud-epice-gingembre-cayenne.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/02\/Chocolat-chaud-epice-gingembre-cayenne.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3723,"url":"https:\/\/herbasimple.com\/blog\/bienfaits-de-la-molene-pour-les-poumons\/","url_meta":{"origin":2753,"position":5},"title":"Bienfaits de la mol\u00e8ne pour les poumons","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Tu l\u2019as s\u00fbrement d\u00e9j\u00e0 vue. M\u00eame si tu ne t\u2019int\u00e9ressais pas (encore) aux plantes m\u00e9dicinales, elle a d\u00fb t'intriguer la premi\u00e8re fois que tu l'as remarqu\u00e9e ! \ud83d\ude32 Les bienfaits de la mol\u00e8ne pour les poumons ne datent pas d\u2019hier \u2014 et pourtant, peu de gens connaissent vraiment cette plante\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Mol\u00e8ne (Verbascum thapsus) bienfaits pour les poumons","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/molene-pour-les-poumons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/molene-pour-les-poumons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/molene-pour-les-poumons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/molene-pour-les-poumons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/molene-pour-les-poumons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=2753"}],"version-history":[{"count":8,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2753\/revisions"}],"predecessor-version":[{"id":3887,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2753\/revisions\/3887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/2765"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=2753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=2753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=2753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}