{"id":2720,"date":"2024-11-22T17:59:57","date_gmt":"2024-11-22T22:59:57","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=2720"},"modified":"2025-05-07T17:36:22","modified_gmt":"2025-05-07T21:36:22","slug":"mes-periodes-de-grands-changements","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/mes-periodes-de-grands-changements\/","title":{"rendered":"Mes p\u00e9riodes de grands changements"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Il y a des ann\u00e9es qui marquent une vie, des moments o\u00f9 l\u2019on s\u2019autorise \u00e0 tout remettre en question et \u00e0 r\u00e9\u00e9crire son histoire. Pour moi, cela m\u2019est arriv\u00e9 \u00e0 plus d&rsquo;une fois, les deux plus marquantes \u00e9tant en 2010 et 2023. Mes p\u00e9riodes de grands changements. Deux tournants majeurs, s\u00e9par\u00e9s par plus d\u2019une d\u00e9cennie, mais reli\u00e9s par un m\u00eame fil conducteur : l\u2019envie d\u2019explorer, de grandir et de m\u2019aligner avec mes aspirations profondes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Premi\u00e8re perte d&#8217;emploi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En 2010, je d\u00e9couvrais tout juste l\u2019herboristerie. J\u2019avais deux jeunes enfants de 3 et 5 ans qui construisaient leur syst\u00e8me immunitaire, et je me sentais compl\u00e8tement \u00e9cartel\u00e9e entre mon emploi et mes responsabilit\u00e9s familiales. <\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-white-background-color has-text-color has-background has-link-color wp-elements-3bfbda45ad38681be16780dc8c373aef wp-block-paragraph\">Ma fille 5 ans : je me sens pas bien&#8230;j&rsquo;ai mal \u00e0 la gorge et j&rsquo;ai chaud ! \ud83e\udd75<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-white-background-color has-text-color has-background has-link-color wp-elements-a5eaee638f201d75c7cbc284cfa5d058 wp-block-paragraph\">Moi d\u00e9courag\u00e9e : ah non, pas aujourd&rsquo;hui ! J&rsquo;ai une r\u00e9union importante ma cocotte, maman doit aller au travail ! Argh&#8230;tu fais de la fi\u00e8vre&#8230;c&rsquo;est certain que ce n&rsquo;est pas sage d&rsquo;aller \u00e0 l&rsquo;\u00e9cole si tu es malade&#8230; \ud83d\ude1f <em>Et, moi qui doit aviser toute l&rsquo;\u00e9quipe que je ne pourrai pas \u00eatre l\u00e0 pour la super rencontre que j&rsquo;avais moi-m\u00eame organis\u00e9e<\/em>. \ud83d\ude20 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 cette \u00e9poque, les t\u00e9l\u00e9conf\u00e9rences n\u2019\u00e9taient pas monnaie courante, et le t\u00e9l\u00e9travail\u2026 eh bien, \u00e7a n\u2019existait tout simplement pas ! Et bien, cela avait quand m\u00eame un avantage, je pouvais consacrer toute mon attention aux soins de mes enfants lorsqu&rsquo;ils \u00e9taient malade. J&rsquo;ai ainsi pu mettre en pratique mes apprentissages en herboristerie. Ce f\u00fbt de belles occasions pour exp\u00e9rimenter les plantes m\u00e9dicinales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec la mondialisation du secteur pharmaceutique, de nombreux emplois ont \u00e9t\u00e9 d\u00e9localis\u00e9s vers des pays comme l\u2019Inde et la Chine. Cette transition a provoqu\u00e9 d\u2019importantes r\u00e9organisations, des coupes budg\u00e9taires et de nombreuses mises \u00e0 pied au sein des entreprises canadiennes. \u00c0 la fin de 2010, mon d\u00e9partement n\u2019a pas \u00e9chapp\u00e9 \u00e0 cette vague de changements : il a \u00e9t\u00e9 enti\u00e8rement ferm\u00e9, me laissant sans emploi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avais-je forc\u00e9 le destin par mes pens\u00e9es ? \ud83e\udd14<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ann\u00e9e sabbatique&#8230;vraiment ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En tous les cas, l&rsquo;opportunit\u00e9 de prendre une pause s&rsquo;est pr\u00e9sent\u00e9e comme sur un plateau d&rsquo;argent !<\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-white-background-color has-text-color has-background has-link-color wp-elements-df8d86ee1965202c59960761f795922c wp-block-paragraph\">Enfin ! \ud83d\ude05 Je m\u00e9ritais bien une p\u00e9riode rien que pour moi ! \ud83e\udd70<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je me suis inscrite \u00e0 une formation pour devenir herboriste professionnelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je me suis procur\u00e9e des dizaines de plantes m\u00e9dicinales que j&rsquo;ai install\u00e9es dans mes plate-bande.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai consult\u00e9 des tonnes de livres \u00e0 la biblioth\u00e8que afin de m&rsquo;informer sur l&rsquo;alimentation saine, la fabrication de produits pour la peau, les savons, etc&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je me suis lanc\u00e9e dans la fabrication maison : pain, germinations, kombucha\u2026 rien ne m\u2019\u00e9chappait !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Curieuse et motiv\u00e9e, j\u2019ai exp\u00e9riment\u00e9 diff\u00e9rentes mani\u00e8res de m\u2019alimenter, explorant les recettes v\u00e9g\u00e9tariennes et crudivores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pleine d\u2019\u00e9nergie, j\u2019ai sillonn\u00e9 les environs \u00e0 v\u00e9lo, avec une impression de vitalit\u00e9 comme jamais auparavant !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je me suis adonn\u00e9e au bricolage et \u00e0 l&rsquo;aquarelle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Malgr\u00e9 cela&#8230;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je ressentais une tr\u00e8s grande solitude ! \ud83d\ude36<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019\u00e9tais travers\u00e9e par une excitation intense chaque fois que je d\u00e9couvrais une nouvelle plante ou une nouvelle recette, mais il me semblait que personne ne s\u2019y int\u00e9ressait\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019essayais d\u2019\u00eatre une bonne maman, celle qui prend soin, mais honn\u00eatement\u2026 je m\u2019ennuyais profond\u00e9ment. \ud83e\udd71 J&rsquo;avais l&rsquo;impression d&rsquo;avoir fait le tour de toutes les aspirations que j&rsquo;avais imagin\u00e9es apr\u00e8s seulement quelques mois !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais qu&rsquo;allais-je faire du reste de ma vie ? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qui suis-je ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alors, je suis partie en qu\u00eate\u2026 en qu\u00eate de moi-m\u00eame, \u00e0 la recherche de qui j\u2019\u00e9tais vraiment et de ce que je voulais vivre dans les ann\u00e9es \u00e0 venir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai particip\u00e9 \u00e0 des s\u00e9minaires, \u00e0 des m\u00e9ditations de groupe, consult\u00e9 des m\u00e9diums, des th\u00e9rapeutes de l\u2019\u00e2me, des guides spirituels, des astrologues\u2026 et plusieurs autres&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sans oublier les deux voyages initiatiques qui m\u2019ont profond\u00e9ment transform\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces exp\u00e9riences m\u2019ont permis de d\u00e9couvrir des facettes de moi-m\u00eame que je n\u2019avais encore jamais explor\u00e9es. En tous les cas, je les avais oubli\u00e9es&#8230; <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Se r\u00e9inventer&#8230;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai alors d\u00e9cid\u00e9 que je voulais vivre \u00e0 la campagne, et que ce choix n\u2019\u00e9tait pas n\u00e9gociable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je voulais \u00e9galement travailler avec les plantes m\u00e9dicinales, malgr\u00e9 le fait que peu de personnes parviennent \u00e0 en faire un m\u00e9tier offrant un revenu satisfaisant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai alors fond\u00e9 HerbaSimple, ma propre entreprise, avec pour objectif d&rsquo;\u00eatre libre de mon temps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les d\u00e9fis de l&rsquo;entrepreneuriat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wow ! Personne ne m\u2019avait pr\u00e9venue \u00e0 quel point \u00eatre entrepreneure pouvait \u00eatre difficile !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut d\u00e9velopper des comp\u00e9tences minimales en comptabilit\u00e9, en informatique, en marketing et en vente. Apprendre \u00e0 se pr\u00e9senter avec assurance lors des \u00e9v\u00e9nements, se d\u00e9velopper un cercle relationnel, apprendre \u00e0 distinguer les bonnes opportunit\u00e9s des mauvaises \u2026 au secours ! \ud83d\ude32<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s quelques ann\u00e9es de vaches maigres, j\u2019ai accept\u00e9 un poste dans une \u00e9cole d\u2019herboristerie. Ce qui devait \u00eatre un travail \u00e0 temps partiel s\u2019est progressivement transform\u00e9 en un emploi \u00e0 temps plein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019avais enfin un revenu stable, mais une insatisfaction persistait&#8230;\ud83e\udd14 Un tiraillement int\u00e9rieur, celui de ne pas avoir r\u00e9alis\u00e9 mon projet comme je l\u2019avais imagin\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Et la vie \u00e9tant ce qu&rsquo;elle est&#8230;l&rsquo;\u00e9cole a ferm\u00e9 ses portes !!! \ud83d\ude36<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Deuxi\u00e8me perte d&#8217;emploi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En 2023, je me suis retrouv\u00e9e sans emploi, encore une fois. Je dois avouer que ma r\u00e9action initiale a \u00e9t\u00e9 plut\u00f4t n\u00e9gative : j\u2019ai m\u00eame envisag\u00e9 d\u2019abandonner l\u2019herboristerie d\u00e9finitivement. C&rsquo;\u00e9tait ma deuxi\u00e8me p\u00e9riode de grands changements qui d\u00e9butait.<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-white-background-color has-text-color has-background has-link-color wp-elements-3e70c68a1b48bb3c9fa1ef8d23b54970 wp-block-paragraph\"><em>Oh non, pas encore tout recommencer !?!?<\/em> \ud83d\ude21<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais cet \u00e9v\u00e9nement m&rsquo;a propuls\u00e9e de nouveau !<\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-white-background-color has-text-color has-background has-link-color wp-elements-9c7d540004fe7b131ab0211b41050900 wp-block-paragraph\">Enfin ! \ud83d\ude05 Je m\u00e9ritais bien une p\u00e9riode rien que pour moi ! \ud83e\udd70\ud83d\ude01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette fois-ci, j\u2019\u00e9tais mieux \u00e9quip\u00e9e : j\u2019avais beaucoup plus d\u2019outils en main et des relations pr\u00e9cieuses que j\u2019avais cultiv\u00e9es au fil des ann\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est \u00e0 ce moment-l\u00e0 que j\u2019ai r\u00e9alis\u00e9 que, moi qui m\u2019\u00e9tais toujours consid\u00e9r\u00e9e comme une introvertie notoire, j\u2019en avais assez de laisser la timidit\u00e9 me freiner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Il \u00e9tait temps de briser toutes mes peurs pour enfin me sentir libre, vraiment libre, de l\u2019int\u00e9rieur !<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-purple-color has-white-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-b779e9520ad3da76f51bc655eb5a660c wp-block-paragraph\"><strong>Et c\u2019est \u00e0 ce moment que j\u2019ai lanc\u00e9 ce blog !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019\u00e9cris sur ce blog pour vous transmettre tout ce que j\u2019ai appris et accumul\u00e9 au fil des ann\u00e9es, des connaissances que je n\u2019ai pas encore eu l\u2019occasion de partager pleinement. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les montagnes russes !<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n\u2019est pas tous les jours faciles. Certains jours, je suis combl\u00e9e par vos interactions, par les \u00e9changes qui nourrissent mon inspiration. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis viennent plusieurs jours de solitude, o\u00f9 le silence se fait lourd et je me sens seule dans cette aventure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les moments plus tranquilles servent \u00e0 plonger \u00e0 l&rsquo;int\u00e9rieur de moi pour red\u00e9couvrir ce qui s&rsquo;y trouve. Ensuite vient le moment d&rsquo;agir et de partager. \ud83c\udfa2 Les deux sont intimement li\u00e9s. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est un \u00e9quilibre fragile, mais tellement n\u00e9cessaire pour avancer et continuer \u00e0 partager ce qui m\u2019anime.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Et toi, as-tu d\u00e9j\u00e0 travers\u00e9 une p\u00e9riode de grands changements ? Partage ton exp\u00e9rience ou tes r\u00e9flexions dans les commentaires, j\u2019ai h\u00e2te de te lire ! \ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab<em>Cet article fait partie de l\u2019\u00e9v\u00e9nement \u201cPrendre une ann\u00e9e sabbatique pour oser vivre ses r\u00eaves\u201d organis\u00e9 par le blog Mon Super entretien d\u2019embauche. Mon article pr\u00e9f\u00e9r\u00e9 est celui-ci<\/em> : <a href=\"https:\/\/mon-super-entretien-dembauche.com\/presentation-lettre-de-motivation\/\">Pr\u00e9sentation de la lettre de motivation : les erreurs \u00e0 \u00e9viter<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il y a des ann\u00e9es qui marquent une vie, des moments o\u00f9 l\u2019on s\u2019autorise \u00e0 tout remettre en question et&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[237],"tags":[309,307,306,305,308],"class_list":["post-2720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collaborations","tag-metier-dherboriste","tag-nouveaux-defis","tag-perte-emploi","tag-sabbatique","tag-se-lancer-en-herboristerie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mes p\u00e9riodes de grands changements - Herbasimple<\/title>\n<meta name=\"description\" content=\"Il y a des ann\u00e9es qui marquent une vie, des moments o\u00f9 l\u2019on s\u2019autorise \u00e0 tout remettre en question. 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Ces 3 livres ont chang\u00e9 mon regard sur les plantes : ils ont fait bien plus qu\u2019\u00e9largir\u2026","rel":"","context":"Dans &quot;Collaborations &amp; communaut\u00e9&quot;","block_context":{"text":"Collaborations &amp; communaut\u00e9","link":"https:\/\/herbasimple.com\/blog\/category\/collaborations\/"},"img":{"alt_text":"Livres sur les plantes m\u00e9dicinales et leurs principes actifs","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/08\/livres-phytochimie.png?fit=1000%2C1000&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/08\/livres-phytochimie.png?fit=1000%2C1000&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/08\/livres-phytochimie.png?fit=1000%2C1000&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/08\/livres-phytochimie.png?fit=1000%2C1000&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":832,"url":"https:\/\/herbasimple.com\/blog\/ce-que-j-aurais-voulu-savoir-lorsque-j-ai-debute-en-herboristerie\/","url_meta":{"origin":2720,"position":2},"title":"Ce que j&rsquo;aurais voulu savoir lorsque j&rsquo;ai d\u00e9but\u00e9 en herboristerie","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Dans mon article \u00abPourquoi s'int\u00e9resser aux plantes m\u00e9dicinales?\u00bb (\u00e0 lire avant celui-ci), j'ai partag\u00e9 comment j'en suis venue \u00e0 d\u00e9couvrir l'herboristerie. Cependant, je tiens \u00e0 revenir sur quelques difficult\u00e9s que j'ai rencontr\u00e9es en cours de route.D'abord, je voulais tout savoir tout de suite. J'avais l'impression d'\u00eatre en retard, d\u00e9vorant un\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Jeune etudiante en herboristerie","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/08\/Etudiante-en-herboristerie_mini.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/08\/Etudiante-en-herboristerie_mini.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/08\/Etudiante-en-herboristerie_mini.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":578,"url":"https:\/\/herbasimple.com\/blog\/pourquoi-s-interesser-aux-plantes-medicinales\/","url_meta":{"origin":2720,"position":3},"title":"Pourquoi s&rsquo;int\u00e9resser aux plantes m\u00e9dicinales?","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Habituellement, je vous \u00e9cris sur la chimie des plantes, en mettant l\u2019accent sur tout ce qui se trouve dans l'infiniment petit afin que vous puissiez les utiliser \u00e0 leur plein potentiel. Cependant, ces derniers jours, j\u2019ai ressenti le besoin de vous expliquer pourquoi je m\u2019investis autant dans ce domaine. Qu'est-ce\u2026","rel":"","context":"Dans &quot;Sant\u00e9 &amp; \u00e9quilibre naturel&quot;","block_context":{"text":"Sant\u00e9 &amp; \u00e9quilibre naturel","link":"https:\/\/herbasimple.com\/blog\/category\/sante-equilibre-naturel\/"},"img":{"alt_text":"Sch\u00e9ma des perturbateurs endocriniens","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/06\/perturbateur-endocrinien.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/06\/perturbateur-endocrinien.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/06\/perturbateur-endocrinien.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/06\/perturbateur-endocrinien.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":31,"url":"https:\/\/herbasimple.com\/blog\/bienvenue-sur-mon-blogue\/","url_meta":{"origin":2720,"position":4},"title":"Ce blogue n\u2019aurait jamais d\u00fb exister","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Il faut que je t\u2019avoue un truc : mon pr\u00e9c\u00e9dent blogue s\u2019est volatilis\u00e9 pendant une mise \u00e0 jour de mon site. Pouf, envol\u00e9. Des ann\u00e9es de contenu, d\u2019articles, de passion... disparus. Je te mentirais si je disais que je n\u2019ai pas eu un petit moment de panique (ok, plusieurs). Mais\u2026","rel":"","context":"Dans &quot;Collaborations &amp; communaut\u00e9&quot;","block_context":{"text":"Collaborations &amp; communaut\u00e9","link":"https:\/\/herbasimple.com\/blog\/category\/collaborations\/"},"img":{"alt_text":"Fleurs de centaur\u00e9e bleuet","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/11\/20190906_142601-b-2-e1638988451759.jpg?fit=1122%2C1122&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/11\/20190906_142601-b-2-e1638988451759.jpg?fit=1122%2C1122&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/11\/20190906_142601-b-2-e1638988451759.jpg?fit=1122%2C1122&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/11\/20190906_142601-b-2-e1638988451759.jpg?fit=1122%2C1122&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2021\/11\/20190906_142601-b-2-e1638988451759.jpg?fit=1122%2C1122&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3723,"url":"https:\/\/herbasimple.com\/blog\/bienfaits-de-la-molene-pour-les-poumons\/","url_meta":{"origin":2720,"position":5},"title":"Bienfaits de la mol\u00e8ne pour les poumons","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Tu l\u2019as s\u00fbrement d\u00e9j\u00e0 vue. M\u00eame si tu ne t\u2019int\u00e9ressais pas (encore) aux plantes m\u00e9dicinales, elle a d\u00fb t'intriguer la premi\u00e8re fois que tu l'as remarqu\u00e9e ! \ud83d\ude32 Les bienfaits de la mol\u00e8ne pour les poumons ne datent pas d\u2019hier \u2014 et pourtant, peu de gens connaissent vraiment cette plante\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Mol\u00e8ne (Verbascum thapsus) bienfaits pour les poumons","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/molene-pour-les-poumons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/molene-pour-les-poumons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/molene-pour-les-poumons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/molene-pour-les-poumons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/molene-pour-les-poumons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=2720"}],"version-history":[{"count":5,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2720\/revisions"}],"predecessor-version":[{"id":3032,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2720\/revisions\/3032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/2732"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=2720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=2720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=2720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}