{"id":2618,"date":"2024-09-24T11:52:20","date_gmt":"2024-09-24T15:52:20","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=2618"},"modified":"2025-09-12T17:39:50","modified_gmt":"2025-09-12T21:39:50","slug":"les-mucilages-ce-truc-gluant","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/les-mucilages-ce-truc-gluant\/","title":{"rendered":"Les mucilages ce truc gluant !"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Les <strong>mucilages<\/strong>, ce truc gluant, sont des <strong>substances v\u00e9g\u00e9tales<\/strong> qui <strong>gonflent au contact de l&rsquo;eau<\/strong> pour former une mati\u00e8re visqueuse <strong>semblable \u00e0 du mucus<\/strong>. Si leur aspect peut surprendre, ils renferment des propri\u00e9t\u00e9s \u00e9tonnantes et b\u00e9n\u00e9fiques. Ces compos\u00e9s g\u00e9latineux jouent un r\u00f4le essentiel dans la protection des plantes, mais aussi dans la <strong>sant\u00e9 humaine<\/strong>. Alors, que sont exactement ces mucilages, et pourquoi leur texture collante en fait-elle un alli\u00e9 pr\u00e9cieux pour notre bien-\u00eatre ?<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-d1f27680      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#que-sont-les-mucilages\" class=\"uagb-toc-link__trigger\">Que sont les mucilages ?<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#r\u00f4les-des-mucilages-chez-la-plante\" class=\"uagb-toc-link__trigger\">R\u00f4les des mucilages chez la plante<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#3-plantes-\u00e0-mucilages\" class=\"uagb-toc-link__trigger\">3 Plantes \u00e0 mucilages<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#lalo\u00e8s-aloe-vera\" class=\"uagb-toc-link__trigger\">L&#039;alo\u00e8s (Aloe vera)<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#la-guimauve-althaea-officinalis\" class=\"uagb-toc-link__trigger\">La guimauve (Althaea officinalis)<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#graines-de-chia-salvia-hispanica\" class=\"uagb-toc-link__trigger\">Graines de chia (Salvia hispanica)<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#pour-aller-plus-loin\" class=\"uagb-toc-link__trigger\">Pour aller plus loin&#8230;<\/a><li class=\"uagb-toc__list\"><a href=\"#r\u00e9f\u00e9rences\" class=\"uagb-toc-link__trigger\">R\u00e9f\u00e9rences<\/a><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Que sont les mucilages ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les mucilages sont compos\u00e9es de polysaccharides, de longues cha\u00eenes de glucides (sucres) attach\u00e9es entre-elle comme un filet. Au contact de l&rsquo;eau, ils se gonflent pour former un <strong>gel incolore, inodore et sans go\u00fbt<\/strong>. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/mucilages-molecule.png?resize=500%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-2640 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/mucilages-molecule.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/mucilages-molecule.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/mucilages-molecule.png?resize=150%2C150&amp;ssl=1 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">R\u00f4les des mucilages chez la plante<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les mucilages jouent un r\u00f4le essentiel dans la vie des plantes en retenant l&rsquo;eau. Celle-ci est indispensable non seulement pour la photosynth\u00e8se, mais aussi pour transporter les nutriments absorb\u00e9s du sol et les distribuer \u00e0 toutes les parties de la plante. L&rsquo;eau contribue \u00e9galement \u00e0 maintenir la flexibilit\u00e9 des tissus v\u00e9g\u00e9taux et prot\u00e8ge la plante contre la chaleur du soleil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les<strong> mucilages<\/strong> peuvent ainsi servir de <strong>r\u00e9serve d&rsquo;eau<\/strong> et <strong>de protection<\/strong>, agissant comme un coussin gonflable. Toutes les plantes contiennent des mucilages, mais certaines en poss\u00e8dent beaucoup plus que d&rsquo;autres. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/mucilages.png?resize=500%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-2641 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/mucilages.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/mucilages.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/mucilages.png?resize=150%2C150&amp;ssl=1 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Parfois la texture des mucilages donne ce truc gluant qui ressemble \u00e0 de la \u00abSlime\u00bb pour enfants !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 Plantes \u00e0 mucilages<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe plusieurs types de mucilages, ce que l&rsquo;on peut constater en observant les diff\u00e9rentes plantes qui en contiennent en grande quantit\u00e9. Voici <strong>trois exemples de types tr\u00e8s diff\u00e9rents de mucilages<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L&rsquo;alo\u00e8s (<em>Aloe vera<\/em>)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tout le centre de la feuille d&rsquo;aloe vera est rempli de <strong>mucilages<\/strong>, c&rsquo;est ce qu&rsquo;on appelle le <strong>gel d&rsquo;alo\u00e8s<\/strong>. Les mucilages de l&rsquo;alo\u00e8s sont constitu\u00e9s d&rsquo;\u00e0 peu pr\u00e8s <strong>99,5% d&rsquo;eau<\/strong>. C&rsquo;est \u00e9norme ! \ud83d\ude32<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le gel d&rsquo;alo\u00e8s est utilis\u00e9 sur la peau pour <strong>rafra\u00eechir, cicatriser et assouplir la peau<\/strong>. On l&rsquo;utilise sur les <strong>coups de soleil, la peau s\u00e8che et inflamm\u00e9e<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et si on consomme le gel buvable, il permet un soulagement de la <strong>constipation<\/strong>, en plus d&rsquo;apaiser les inflammations de la muqueuse digestive. Utile dans les cas de <strong>reflux gastriques<\/strong> et les <strong>br\u00fblements d&rsquo;estomac<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/gel-aloes.png?resize=500%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-2642 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/gel-aloes.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/gel-aloes.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/gel-aloes.png?resize=150%2C150&amp;ssl=1 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">La guimauve (<em>Althaea officinalis<\/em>)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bien que toutes les parties de la plante contiennent des mucilages, c&rsquo;est dans la <strong>racine<\/strong> que l&rsquo;on en trouve la plus grande concentration. Historiquement, ces mucilages \u00e9taient utilis\u00e9s pour confectionner une <strong>pr\u00e9paration m\u00e9dicinale sucr\u00e9e et moelleuse<\/strong> pour soigner les infections respiratoire. Le nom de la plante est \u00e0 l&rsquo;origine de la \u00ab<strong>guimauve<\/strong>\u00bb, qui n&rsquo;a rien \u00e0 voir avec les ingr\u00e9dients des produits commerciaux d&rsquo;aujourd&rsquo;hui !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/guimauve.png?resize=500%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-2643 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/guimauve.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/guimauve.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/guimauve.png?resize=150%2C150&amp;ssl=1 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">La racine de guimauve est traditionnellement utilis\u00e9e pour soulager divers troubles digestifs. Elle est notamment employ\u00e9e pour traiter la <strong>constipation<\/strong> gr\u00e2ce \u00e0 son effet lubrifiant qui facilite le transit intestinal. En phytoth\u00e9rapie, la guimauve est souvent associ\u00e9e \u00e0 d&rsquo;autres plantes pour soulager les <strong>maux d&rsquo;estomac<\/strong>, les <strong>br\u00fblures d&rsquo;estomac<\/strong>, les <strong>ulc\u00e8res<\/strong> et les <strong>inflammations intestinales<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, ses propri\u00e9t\u00e9s \u00e9mollientes en font un rem\u00e8de de choix contre la <strong>toux<\/strong> et les <strong>irritations des voies respiratoires<\/strong>. Mais ce n&rsquo;est pas tout, les mucilages de la guimauve ont \u00e9galement une effet <strong>immunostimulant<\/strong> qui aident \u00e0 combattre les infections. Ils ont des propri\u00e9t\u00e9s <strong>antimicrobiennes<\/strong> contre plusieurs microorganismes. On recommande la guimauve pour le <strong>rhume<\/strong>, la <strong>bronchite<\/strong>, la <strong>grippe<\/strong>, la <strong>sinusite<\/strong>, etc. C&rsquo;est une bonne option pour les personnes qui souffrent d&rsquo;<strong>asthme<\/strong>. Mais aussi pour les <strong>infections urinaires<\/strong> et pour faciliter l&rsquo;\u00e9vacuation des pierres aux reins. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici <a href=\"https:\/\/herbasimple.com\/blog\/recette-de-poudre-cicatrisante\/\" target=\"_blank\" rel=\"noreferrer noopener\">une recette qui utilise les racines de guimauve<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle fait partie de ma s\u00e9lection : <a href=\"https:\/\/herbasimple.com\/blog\/7-plantes-medicinales-a-avoir-au-jardin\/\" target=\"_blank\" rel=\"noreferrer noopener\">7 plantes m\u00e9dicinales \u00e0 avoir au jardin<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Graines de chia (<em>Salvia hispanica<\/em>)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le chia est une plante de la famille de la sauge originaire du Mexique. Les graines de chia sont de plus en plus populaires, il est facile de se les procurer dans les \u00e9piceries ou dans les magasins d\u2019aliments naturels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsqu&rsquo;on met les graines de chia dans l&rsquo;eau, il se forme un <strong>gel \u00e0 la surface<\/strong>. Nul besoin de les cuire, l&rsquo;eau froide suffit ! On peut les utiliser pour <strong>\u00e9paissir des pr\u00e9parations liquides<\/strong> comme du jus, une infusion, du lait ou une vinaigrette. Cela permet de cr\u00e9er une texture agr\u00e9able pour pr\u00e9parer des smoothies, des poudings, des compotes ou des vinaigrettes. La graine de chia peut <strong>remplacer les oeufs<\/strong> dans une recette.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/graines-chia.png?resize=500%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-2651 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/graines-chia.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/graines-chia.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/graines-chia.png?resize=150%2C150&amp;ssl=1 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Les mucilages du chia sont une excellente <strong>source de fibres<\/strong>, contribuant \u00e0 maintenir une bonne <strong>r\u00e9gularit\u00e9 intestinale<\/strong> et \u00e0 procurer une <strong>sensation de sati\u00e9t\u00e9<\/strong>. En r\u00e9gulant l&rsquo;app\u00e9tit, les graines de chia peuvent \u00e9galement soutenir la <strong>perte de poids<\/strong>. De plus, les mucilages ralentissent l&rsquo;absorption intestinale des glucides, aidant ainsi \u00e0 <strong>mieux contr\u00f4ler la glyc\u00e9mie<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les graines de chia sont \u00e9galement riches en acides gras essentiels, notamment en <strong>om\u00e9ga-3<\/strong> et om\u00e9ga-6, qui pr\u00e9sentent des bienfaits pour le taux de triglyc\u00e9rides, la tension art\u00e9rielle et la <strong>sant\u00e9 cardiovasculaire<\/strong>. Elles contiennent \u00e9galement plusieurs min\u00e9raux, dont le magn\u00e9sium et le potassium, essentiels pour la <strong>sant\u00e9 osseuse et nerveuse<\/strong>. Les graines de chia peuvent \u00eatre consomm\u00e9es pour <strong>diminuer la s\u00e9cheresse de la peau et augmenter son \u00e9lasticit\u00e9<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pour aller plus loin&#8230;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les mucilages, c&rsquo;est tout un monde ! Ces substances gluantes et collantes se trouvent dans plusieurs autres plantes qui ont chacune leurs petites particularit\u00e9s. Certains mucilages sont acides et d&rsquo;autres servent de transporteur, cela leur donne des pouvoirs sp\u00e9ciaux, c&rsquo;est fou ! Et le meilleur, c&rsquo;est qu&rsquo;on d\u00e9couvre sans arr\u00eat de nouvelles choses \u00e0 leur sujet. On les utilise d\u00e9j\u00e0 dans plein de domaines, de la cuisine, \u00e0 la m\u00e9decine et m\u00eame dans certains processus industriels. Intrigu\u00e9(e) ? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Venez d\u00e9couvrir tout \u00e7a \u00e0 <strong><a href=\"https:\/\/guildedesherboristes.org\/collections\/webinaires\/products\/les-huiles-essentielles-meconnues-du-quebec-copie\" target=\"_blank\" rel=\"noreferrer noopener\">mon webinaire le 17 octobre<\/a><\/strong> !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/guildedesherboristes.org\/collections\/webinaires\/products\/les-huiles-essentielles-meconnues-du-quebec-copie\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"225\" height=\"300\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/07\/WebinaireSecretsdesmucilages.jpg?resize=225%2C300&#038;ssl=1\" alt=\"Webinaire Les Secrets des Mucilages\" class=\"wp-image-2439 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/07\/WebinaireSecretsdesmucilages.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/07\/WebinaireSecretsdesmucilages.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/07\/WebinaireSecretsdesmucilages.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/07\/WebinaireSecretsdesmucilages.jpg?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/07\/WebinaireSecretsdesmucilages.jpg?w=1280&amp;ssl=1 1280w\" data-sizes=\"(max-width: 225px) 100vw, 225px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 225px; --smush-placeholder-aspect-ratio: 225\/300;\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">R\u00e9f\u00e9rences<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hassan I, Gani A et coll. <em>Extraction of polysaccharide from&nbsp;Althea rosea&nbsp;and its physicochemical, anti-diabetic, anti-hypertensive and antioxidant properties<\/em>. Scientific Reports, 2022.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hamman J. H. <em>Composition and Applications of&nbsp;Aloe vera&nbsp;Leaf Gel<\/em>. Molecules, 2008.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Passeport Sant\u00e9. <a href=\"https:\/\/www.passeportsante.net\/fr\/Actualites\/Dossiers\/DossierComplexe.aspx?doc=bienfaits-graines-chia-sante-cerveau-coeur\" target=\"_blank\" rel=\"noreferrer noopener\">Les 10 bienfaits des graines de chia<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les mucilages, ce truc gluant, sont des substances v\u00e9g\u00e9tales qui gonflent au contact de l&rsquo;eau pour former une mati\u00e8re visqueuse&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[43],"tags":[293,76,292,291,51,294,295],"class_list":["post-2618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phytochimie-extractions","tag-bienfaits-des-mucilages","tag-chimie-des-plantes","tag-gel-daloes","tag-mucilages","tag-phytochimie","tag-plantes-a-mucilages","tag-plantes-medicinales-mucilages"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les mucilages ce truc gluant ! - Herbasimple<\/title>\n<meta name=\"description\" content=\"Les mucilages, ce truc gluant, sont des substances v\u00e9g\u00e9tales b\u00e9n\u00e9fiques pour notre sant\u00e9. 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Ricard-Quirion","author_link":"https:\/\/herbasimple.com\/blog\/author\/admin-2\/"},"uagb_comment_info":5,"uagb_excerpt":"Les mucilages, ce truc gluant, sont des substances v\u00e9g\u00e9tales qui gonflent au contact de l&rsquo;eau pour former une mati\u00e8re visqueuse&hellip;","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":800,"url":"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-des-feuilles-de-plantain\/","url_meta":{"origin":2618,"position":0},"title":"Phytochimie et extraction des feuilles de plantain","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Tel que mentionn\u00e9 dans mon article sur les 10 utilisations du plantain, le plantain majeur et le plantain lanc\u00e9ol\u00e9 poss\u00e8dent des propri\u00e9t\u00e9s m\u00e9dicinales remarquables qui m\u00e9ritent d'\u00eatre explor\u00e9es. Mais que savez-vous de leurs principes actifs ? Y aurait-il des mani\u00e8res plus efficaces que d'autres pour en profiter ? Plongeons donc\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Plantain majeur (Plantago major)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-majeur_mini.jpg?fit=454%2C454&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3699,"url":"https:\/\/herbasimple.com\/blog\/comment-extraire-les-mucilages-de-la-guimauve\/","url_meta":{"origin":2618,"position":1},"title":"Comment extraire les mucilages de la guimauve","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Je suis fascin\u00e9e par la racine de la plante qu'on appelle guimauve (Althaea officinalis). Tu mets de l\u2019eau dessus\u2026 et hop \ud83c\udf3f \u00e7a se transforme en gel protecteur et soyeux. C\u2019est d\u2019ailleurs ce qui m\u2019a donn\u00e9 envie de comprendre comment extraire les mucilages de la guimauve de la fa\u00e7on la\u2026","rel":"","context":"Dans &quot;Recettes &amp; exp\u00e9rimentations&quot;","block_context":{"text":"Recettes &amp; exp\u00e9rimentations","link":"https:\/\/herbasimple.com\/blog\/category\/recettes\/"},"img":{"alt_text":"Comment extraire les mucilages de la racine de guimauve (Althaea officinalis)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/11\/Guimauve-viscosite-des-mucilages.jpg?fit=940%2C788&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/11\/Guimauve-viscosite-des-mucilages.jpg?fit=940%2C788&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/11\/Guimauve-viscosite-des-mucilages.jpg?fit=940%2C788&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/11\/Guimauve-viscosite-des-mucilages.jpg?fit=940%2C788&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3757,"url":"https:\/\/herbasimple.com\/blog\/recette-de-guimauves-medicinales-pour-la-gorge\/","url_meta":{"origin":2618,"position":2},"title":"Recette de guimauves m\u00e9dicinales pour la gorge","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"On associe souvent la guimauve \u00e0 une friandise sucr\u00e9e et moelleuse\u2026 pourtant, \u00e0 l\u2019origine, la guimauve \u00e9tait une v\u00e9ritable pr\u00e9paration m\u00e9dicinale.Dans cette recette de guimauves m\u00e9dicinales pour la gorge, je te partage un savoir-faire simple, \u00e0 partir de la guimauve officinale (Althaea officinalis), une plante riche en mucilages.Ici, l\u2019objectif n\u2019est\u2026","rel":"","context":"Dans &quot;Recettes &amp; exp\u00e9rimentations&quot;","block_context":{"text":"Recettes &amp; exp\u00e9rimentations","link":"https:\/\/herbasimple.com\/blog\/category\/recettes\/"},"img":{"alt_text":"Recette de guimauves m\u00e9dicinales pour les maux de gorge (Althaea officinalis)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/Guimauves-medicinales-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/Guimauves-medicinales-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/Guimauves-medicinales-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/Guimauves-medicinales-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/Guimauves-medicinales-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3271,"url":"https:\/\/herbasimple.com\/blog\/manger-du-pourpier-bienfaits-et-recettes\/","url_meta":{"origin":2618,"position":3},"title":"Manger du pourpier : bienfaits et recettes","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Et si la mauvaise herbe qui pousse entre tes l\u00e9gumes \u00e9tait en fait un super-aliment ?Le pourpier (Portulaca oleracea), avec ses petites feuilles charnues et brillantes, a tout pour surprendre : riche en om\u00e9ga-3, en antioxydants et en mucilages. C'est une herbe tr\u00e8s envahissante mais...elle soutient la sant\u00e9 intestinale tout\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Pourprier (Portulaca oleracea)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/pourprier_Portulaca-oleracea.png?fit=378%2C391&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1279,"url":"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-de-la-consoude\/","url_meta":{"origin":2618,"position":4},"title":"Phytochimie et extraction de la consoude","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"La consoude (Symphytum officinale) est une plante m\u00e9dicinale largement reconnue par les herboristes. Elle \u00e9tait couramment utilis\u00e9e pour traiter les fractures et les plaies, on la surnomme la plante qui \u00absoude\u00bb les tissus et les os. Elle servait aussi de l\u00e9gume nutritif avant que la pr\u00e9sence d'alcalo\u00efdes ne soit d\u00e9couverte.\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Mol\u00e9cule de lycopsamine n-oxyde de la consoude","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/11\/Lycopsamine-n-oxide_alcaloide_consoude_officinale.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3402,"url":"https:\/\/herbasimple.com\/blog\/infusion-ou-teinture-laquelle-extrait-le-plus-dactifs\/","url_meta":{"origin":2618,"position":5},"title":"Infusion ou teinture : laquelle extrait le plus d\u2019actifs ?","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"C\u2019est une question qui revient souvent : \u201cM\u00e9lanie, qu\u2019est-ce qui est le plus efficace : l\u2019infusion ou la teinture ?\u201d R\u00e9ponse courte : \u00e7a d\u00e9pend.R\u00e9ponse longue : il est tout simplement impossible de tout extraire d\u2019une plante avec une seule m\u00e9thode. Et m\u00eame si c\u2019\u00e9tait possible, ce ne serait pas\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Infusion ou teinture : laquelle extrait le plus de principes actifs ?","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/08\/Infusion-ou-teinture-laquelle-extrait-mieux.png?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/08\/Infusion-ou-teinture-laquelle-extrait-mieux.png?fit=1200%2C630&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/08\/Infusion-ou-teinture-laquelle-extrait-mieux.png?fit=1200%2C630&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/08\/Infusion-ou-teinture-laquelle-extrait-mieux.png?fit=1200%2C630&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/08\/Infusion-ou-teinture-laquelle-extrait-mieux.png?fit=1200%2C630&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=2618"}],"version-history":[{"count":5,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2618\/revisions"}],"predecessor-version":[{"id":3523,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2618\/revisions\/3523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/2651"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=2618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=2618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=2618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}