{"id":2491,"date":"2024-08-16T17:37:40","date_gmt":"2024-08-16T21:37:40","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=2491"},"modified":"2025-10-31T15:28:10","modified_gmt":"2025-10-31T19:28:10","slug":"la-puissante-achillee-millefeuille","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/la-puissante-achillee-millefeuille\/","title":{"rendered":"La puissante achill\u00e9e millefeuille"},"content":{"rendered":"\n<p>Vous pensez tout conna\u00eetre sur l&rsquo;achill\u00e9e millefeuille ? Hum&#8230;\ud83e\udd28 j&rsquo;apprends une nouvelle application m\u00e9dicinale \u00e0 chaque fois que je fais des recherches sur elle. Elle cache un potentiel th\u00e9rapeutique tout \u00e0 fait \u00e9tonnant !!! On l&rsquo;utilise pour les saignements, crampes menstruelles, ecchymoses, fi\u00e8vre, bouff\u00e9es de chaleur, ballonnements, infections respiratoires, maux de t\u00eate, hypertension\u2026et je pourrais encore en ajouter.<\/p>\n\n\n\n<p>\ud83d\ude1c Wow, c&rsquo;est ce qu&rsquo;on appelle une plante m\u00e9dicinale versatile !!!<\/p>\n\n\n\n<p>La puissante achill\u00e9e millefeuille est une alli\u00e9e incontestable en sant\u00e9 naturelle. Pour en savoir plus, lisez ce qui suit.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-63698386      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#reconna\u00eetre-lachill\u00e9e-millefeuille\" class=\"uagb-toc-link__trigger\">Reconna\u00eetre l&#039;achill\u00e9e millefeuille<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#jetez-un-oeil-aux-autres-plantes-sauvages-\u00e0-fleurs-blanches\" class=\"uagb-toc-link__trigger\">Jetez un oeil aux autres plantes sauvages \u00e0 fleurs blanches:<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#cueillir-lachill\u00e9e-millefeuille\" class=\"uagb-toc-link__trigger\">Cueillir l&#039;achill\u00e9e millefeuille<\/a><li class=\"uagb-toc__list\"><a href=\"#phytochimie-de-lachill\u00e9e-millefeuille\" class=\"uagb-toc-link__trigger\">Phytochimie de l&#039;achill\u00e9e millefeuille<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#acides-ph\u00e9noliques-et-flavono\u00efdes-de-lachill\u00e9e-millefeuille\" class=\"uagb-toc-link__trigger\">Acides ph\u00e9noliques et flavono\u00efdes de l&#039;achill\u00e9e millefeuille<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#les-terp\u00e8nes-de-lachill\u00e9e-millefeuille\" class=\"uagb-toc-link__trigger\">Les terp\u00e8nes de l&#039;achill\u00e9e millefeuille<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#mol\u00e9cules-particuli\u00e8res-de-lachill\u00e9e-millefeuille\" class=\"uagb-toc-link__trigger\">Mol\u00e9cules particuli\u00e8res de l&#039;achill\u00e9e millefeuille<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#mon-utilisation-de-lachill\u00e9e-millfeuille\" class=\"uagb-toc-link__trigger\">Mon utilisation de l&#039;achill\u00e9e millfeuille<\/a><li class=\"uagb-toc__list\"><a href=\"#pr\u00e9cautions-dutilisations-pour-lachill\u00e9e-millefeuille\" class=\"uagb-toc-link__trigger\">Pr\u00e9cautions d&#039;utilisations pour l&#039;achill\u00e9e millefeuille<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#se-soigner-avec-3-plantes-tr\u00e8s-communes-le-pissenlit-le-plantain-et-lachill\u00e9e-millefeuille\" class=\"uagb-toc-link__trigger\">Se soigner avec 3 plantes tr\u00e8s communes : le pissenlit, le plantain et l\u2019achill\u00e9e millefeuille<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#r\u00e9f\u00e9rences\" class=\"uagb-toc-link__trigger\">R\u00e9f\u00e9rences<\/a><\/ul><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Reconna\u00eetre l&rsquo;achill\u00e9e millefeuille<\/h2>\n\n\n\n<p>L&rsquo;achill\u00e9e millefeuille est une plante m\u00e9dicinale commune dans tout l&rsquo;h\u00e9misph\u00e8re nord. Elle pousse naturellement sur le bord des routes, au travers du gazon et le long des champs. Certains la nomme \u00abherbe \u00e0 dindes\u00bb, \u00abherbe \u00e0 charpentier\u00bb, \u00abherbe aux soldats\u00bb ou \u00abherbe \u00e0 la coupure\u00bb. Elle a vraiment plusieurs surnoms, \u00e0 l&rsquo;image de ses multiples usages !<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-vivid-cyan-blue-color has-white-background-color has-text-color has-background has-link-color wp-elements-ab531c6577bd7cc33a6973db3af64c15 is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p><strong>Les caract\u00e9ristiques pour la reconna\u00eetre :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ses <strong>feuilles sont finement d\u00e9coup\u00e9es<\/strong> en petites franges, comme de la dentelle<\/li>\n\n\n\n<li>Sa tige porte des <strong>feuilles de bas en haut<\/strong>, une \u00e0 gauche-une \u00e0 droite (altern\u00e9es)<\/li>\n\n\n\n<li>Ses <strong>fleurs sont sur des mini-tiges<\/strong> qui n&rsquo;ont pas toutes la m\u00eame longueur (corymbe)<\/li>\n\n\n\n<li>Les p\u00e9tales sont blancs ou roses avec un petit disque blanc-jaune au centre<\/li>\n\n\n\n<li>Elle mesure entre 20 et 40 cm la plupart du temps, mais peut se rendre \u00e0 100 cm<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <a href=\"https:\/\/herbierduquebec.gouv.qc.ca\/plante\/achillee-millefeuille\">Image de l&rsquo;achill\u00e9e millefeuille press\u00e9e dans un herbier<\/a><\/p>\n\n\n\n<p>On trouve plusieurs vari\u00e9t\u00e9s d&rsquo;achill\u00e9e millefeuille en jardinerie, certaines ont des fleurs jaunes, roses, pourpres ou violettes. Elles peuvent toutes \u00eatre utilis\u00e9es ! \ud83d\udc4d<\/p>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lyte-wrapper\" title=\"Achill&eacute;e millefeuille, la plante aux mille vertus ! #jardin #plantescomestibles\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_py2yoMw4XBE\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fpy2yoMw4XBE%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/py2yoMw4XBE\" \/><meta itemprop=\"duration\" content=\"PT32S\" \/><meta itemprop=\"uploadDate\" content=\"2024-07-30T21:14:09Z\" \/><\/div><div id=\"lyte_py2yoMw4XBE\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fpy2yoMw4XBE%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Achill\u00e9e millefeuille, la plante aux mille vertus ! #jardin #plantescomestibles<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/py2yoMw4XBE\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fpy2yoMw4XBE%2F0.jpg\" alt=\"Achill&eacute;e millefeuille, la plante aux mille vertus ! #jardin #plantescomestibles\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"On reconna\u00eet la plante par ses feuilles tr\u00e8s divis\u00e9es. Ses feuilles et ses fleurs sont comestibles et m\u00e9dicinales. \ud83d\udd17 D\u00e9couvre la formation ici : https:\/\/formation.herbasimple.com\/277a633b #plantesm\u00e9dicinales #herbasimple #cueillettesauvage #phytoth\u00e9rapie #bienfaitsdesplantes #sant\u00e9naturelle\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-0c3d1c55 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Jetez un oeil aux autres plantes sauvages \u00e0 fleurs blanches:<\/h3><\/div><p class=\"uagb-ifb-desc\"><a href=\"https:\/\/herbierduquebec.gouv.qc.ca\/plante\/carotte-sauvage\" target=\"_blank\" rel=\"noreferrer noopener\">Carotte sauvage<\/a> : les fleurs sont en forme de parapluie (ombelles), les feuilles sont moins d\u00e9coup\u00e9es et situ\u00e9es en bas de la tige<br><a href=\"https:\/\/www.minnesotawildflowers.info\/flower\/garden-heliotrope\">Val\u00e9riane<\/a> : les feuilles sont larges et divis\u00e9es, situ\u00e9es en bas de la tige<br><a href=\"https:\/\/herbierduquebec.gouv.qc.ca\/plante\/anthrisque-des-bois\" target=\"_blank\" rel=\"noreferrer noopener\">Anthrisque des bois<\/a> : les feuilles sont divis\u00e9es avec des formes triangulaires<br><a href=\"https:\/\/herbierduquebec.gouv.qc.ca\/plante\/cicutaire-maculee\">Cicutaire<\/a> : les feuilles sont divis\u00e9es en triangles  (<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">plante mortelle<\/mark>)<br><a href=\"https:\/\/www.minnesotawildflowers.info\/flower\/poison-hemlock\" target=\"_blank\" rel=\"noreferrer noopener\">Cigu\u00eb<\/a> : les feuilles sont divis\u00e9es avec des formes triangulaires  (<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">plante mortelle<\/mark>)<\/p><\/div><\/div>\n\n\n\n<p>Peut-\u00eatre y-a-t-il d&rsquo;autres plantes dans votre milieu que je n&rsquo;ai pas cit\u00e9es&#8230;\ud83e\udd14!? Si vous n&rsquo;\u00eates pas certains de votre identification, procurez-vous la plante en magasin ou demandez l&rsquo;aide d&rsquo;un professionnel pour vous aider \u00e0 l&rsquo;identifier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cueillir l&rsquo;achill\u00e9e millefeuille<\/h2>\n\n\n\n<p>On r\u00e9colte la plante lorsque les <strong>fleurs sont ouvertes <\/strong>et d&rsquo;une <strong>couleur \u00e9clatante<\/strong>. Si on attend trop longtemps, les fleurs deviennent grises.<\/p>\n\n\n\n<p>Ici, j&rsquo;en r\u00e9colte tout l&rsquo;\u00e9t\u00e9, car plusieurs plants sont coup\u00e9s par la tondeuse \u00e0 gazon, et les tiges produisent constamment de nouvelles fleurs. Je coupe la tige pr\u00e8s du sol, retire les feuilles du bas, puis j&rsquo;attache le tout en bouquet.<\/p>\n\n\n\n<p>On utilise donc autant les <strong>feuilles<\/strong> que les <strong>fleurs<\/strong>.<\/p>\n\n\n\n<p class=\"has-black-color has-electric-grass-gradient-background has-text-color has-background has-link-color wp-elements-cf992960e452399a769bcea51ad496b0\">Envie d\u2019un coup de pouce pour tes premiers pas avec les plantes ? \ud83c\udf3f Je t\u2019ai pr\u00e9par\u00e9 une page sp\u00e9ciale \ud83d\udc49<strong>&nbsp;<\/strong><a href=\"https:\/\/herbasimple.com\/blog\/debutant-commencez-ici\/\"><strong>D\u00e9butez par ici<\/strong>&nbsp;!<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Phytochimie de l&rsquo;achill\u00e9e millefeuille<\/h2>\n\n\n\n<p>L&rsquo;achill\u00e9e millefeuille est une <strong>plante fascinante par la complexit\u00e9 de sa phytochimie<\/strong>. Elle renferme un m\u00e9lange de mol\u00e9cules tout \u00e0 fait unique en son genre ! \ud83d\udc40 <\/p>\n\n\n\n<p>La composition phytochimique des feuilles est sensiblement la m\u00eame que celles des fleurs. On observe des diff\u00e9rences au niveau des monoterp\u00e8nes et des sesquiterp\u00e8nes, mais c&rsquo;est seulement lorsqu&rsquo;on extrait l&rsquo;huile essentielle.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Mol\u00e9cules-cl\u00e9s<\/strong><\/td><td><strong>Famille phytochimique<\/strong><\/td><td><strong>Quelques propri\u00e9t\u00e9s m\u00e9dicinales<\/strong><\/td><\/tr><tr><td>Acide salicylique, acide chlorog\u00e9nique<\/td><td>Acides ph\u00e9noliques<\/td><td>F\u00e9brifuge, antalgique, astringent<\/td><\/tr><tr><td>H\u00e9t\u00e9rosides d&rsquo;apig\u00e9nine et de lut\u00e9oline<\/td><td>Flavono\u00efdes<\/td><td>Anti-inflammatoire, antispasmodique, h\u00e9mostatique<\/td><\/tr><tr><td>Camphre, eucalyptol, pin\u00e8nes, thuyone<\/td><td>Monoterp\u00e8nes<\/td><td>Antiseptique, anti-inflammatoire, analg\u00e9sique, expectorant<\/td><\/tr><tr><td>Achillicine, achilline, matricine<\/td><td>Sesquiterp\u00e8nes et lactones sesquiterp\u00e9niques<\/td><td>Action sur le foie, digestif, anti-inflammatoire<\/td><\/tr><tr><td>B\u00e9tonicine, stachydrine<\/td><td>Alcalo\u00efdes <\/td><td>Action sur le foie et la digestion, hypotenseur, hypoglyc\u00e9miant<\/td><\/tr><tr><td>Ester de matricaire<\/td><td>Polyac\u00e9tyl\u00e8nes<\/td><td>Antibact\u00e9rien, antiviral, anti-inflammatoire, analg\u00e9sique<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Quelques principes actifs de Achillea millefolium<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center has-black-color has-pale-ocean-gradient-background has-text-color has-background has-link-color wp-elements-8b73c80edc9aea0b72ffe38b2be35586\">Nous ne sommes pas encore en mesure d&rsquo;expliquer toutes les synergies qui ont lieu pour expliquer tout son panel d&rsquo;actions th\u00e9rapeutiques. \ud83e\udd2f <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Acides ph\u00e9noliques et flavono\u00efdes de l&rsquo;achill\u00e9e millefeuille<\/h3>\n\n\n\n<p>Les acides ph\u00e9noliques, les flavono\u00efdes et les tanins pr\u00e9sents dans l&rsquo;achill\u00e9e millefeuille lui conf\u00e8rent des propri\u00e9t\u00e9s <strong>antidiarrh\u00e9iques<\/strong> et <strong>h\u00e9mostatiques<\/strong> (arr\u00eate les saignements). Les flavono\u00efdes, en particulier, sont souvent cit\u00e9s pour leurs effets <strong>antispasmodiques<\/strong>, ce qui les rend efficaces contre les crampes. <\/p>\n\n\n\n<p>La plante contient \u00e9galement une <strong>petite quantit\u00e9 d&rsquo;acide salicylique<\/strong>, une mol\u00e9cule naturelle qui fait <strong>baisser la fi\u00e8vre, calme l&rsquo;inflammation et les douleurs<\/strong>. L&rsquo;acide salicylique est similaire \u00e0 l&rsquo;aspirine (acide ac\u00e9tylsalicylique, une mol\u00e9cule synth\u00e9tique) mais sans les effets secondaires sur l&rsquo;estomac et la coagulation sanguine. Cependant, son efficacit\u00e9 n&rsquo;est pas aussi puissante que celle de l&rsquo;aspirine. Et en plus, les <strong>quantit\u00e9s pr\u00e9sentes dans l&rsquo;achill\u00e9e millefeuille sont beaucoup trop faibles pour expliquer \u00e0 elles seules son efficacit\u00e9 contre la fi\u00e8vre<\/strong>. Il doit certainement y avoir une synergie avec d&rsquo;autres composantes mais cela reste \u00e0 d\u00e9couvrir !<\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 30%\"><div class=\"wp-block-media-text__content\">\n<p><strong>Acide salicylique<\/strong> (mol\u00e9cule naturelle): anti-inflammatoire, fait baisser la fi\u00e8vre et soulage les douleurs. Son action est plus lente \u00e0 observer mais n&rsquo;irrite pas l&rsquo;estomac.<\/p>\n\n\n\n<p>Aussi pr\u00e9sente dans les saules, la reine-des-pr\u00e9s et plusieurs aliments.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"604\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/Salicylic-acid.png?resize=640%2C604&#038;ssl=1\" alt=\"\" class=\"wp-image-2504 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/Salicylic-acid.png?w=880&amp;ssl=1 880w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/Salicylic-acid.png?resize=300%2C283&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/Salicylic-acid.png?resize=768%2C725&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/604;\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 30%\"><div class=\"wp-block-media-text__content\">\n<p><strong>Acide ac\u00e9tylsalicylique<\/strong> (mol\u00e9cule synth\u00e9tique et brevet\u00e9e): fortement anti-inflammatoire, analg\u00e9sique et f\u00e9brifuge. Son action est beaucoup plus rapide et durable. Par contre, elle irrite l&rsquo;estomac et a une action anticoagulante.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"645\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/Acetylsalicylic-acid.png?resize=640%2C645&#038;ssl=1\" alt=\"\" class=\"wp-image-2505 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/Acetylsalicylic-acid.png?w=821&amp;ssl=1 821w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/Acetylsalicylic-acid.png?resize=298%2C300&amp;ssl=1 298w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/Acetylsalicylic-acid.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/Acetylsalicylic-acid.png?resize=768%2C774&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/645;\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Les terp\u00e8nes de l&rsquo;achill\u00e9e millefeuille<\/h3>\n\n\n\n<p>L\u2019huile essentielle d&rsquo;achill\u00e9e millfeuille contient un m\u00e9lange de mol\u00e9cules de la famille des monoterp\u00e8nes et des sesquiterp\u00e8nes. Parmi les monoterp\u00e8nes, on cite le camphre, l&rsquo;eucalyptol (1,8-cin\u00e9ole) et plusieurs types de pin\u00e8nes. Ils sont <strong>expectorants<\/strong>, <strong>antiseptiques<\/strong>, <strong>analg\u00e9siques<\/strong> et <strong>anti-inflammatoires<\/strong>.<\/p>\n\n\n\n<p>Certains sp\u00e9cimens d&rsquo;achill\u00e9e contiennent de la thuyone et d&rsquo;autres pas. La <strong>thuyone<\/strong> est consid\u00e9r\u00e9e comme <strong>neurotoxique<\/strong> parce qu&rsquo;elle peut causer des convulsions si on d\u00e9passe la dose critique. Elle est <strong>toxique pour les animaux<\/strong> et on <strong>\u00e9vite son ingestion chez les femmes enceintes et allaitantes<\/strong>. Si on veut r\u00e9duire nos chances d&rsquo;en consommer, il faut <strong>privil\u00e9gier les pr\u00e9parations dans l&rsquo;eau (tisane, bain) et les applications sur la peau<\/strong>.<\/p>\n\n\n\n<p>La plante fra\u00eeche et s\u00e9ch\u00e9e contient des lactones sesquiterp\u00e9niques : la <strong>matricine<\/strong>, l&rsquo;<strong>achilline<\/strong> et l&rsquo;<strong>achillicine<\/strong>. Ce sont des compos\u00e9s amers qui stimulent le foie \u00e0 s\u00e9cr\u00e9ter de la bile. Elles sont une action positive sur la <strong>digestion des aliments gras<\/strong> et diminuent les <strong>ballonnements<\/strong>. <\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 30%\"><div class=\"wp-block-media-text__content\">\n<p><strong>Matricine<\/strong> (lactone sesquiterp\u00e9nique), pr\u00e9sente dans l&rsquo;achill\u00e9e millfeuille fra\u00eeche et s\u00e9ch\u00e9e. <strong>Tonique amer<\/strong>.<\/p>\n\n\n\n<p>Soluble partiellement dans l&rsquo;eau chaude et soluble dans l&rsquo;alcool.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"638\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/Matricin-structural-formula.png?resize=640%2C638&#038;ssl=1\" alt=\"\" class=\"wp-image-2508 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/Matricin-structural-formula.png?w=821&amp;ssl=1 821w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/Matricin-structural-formula.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/Matricin-structural-formula.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/Matricin-structural-formula.png?resize=768%2C765&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/638;\" \/><\/figure><\/div>\n\n\n\n<p>Fait surprenant : les lactones sesquiterp\u00e9niques de l&rsquo;achill\u00e9e se transforment en <strong>chamazul\u00e8ne<\/strong> pendant la distillation de l&rsquo;huile essentielle.  La couleur est vraiment spectaculaire, d&rsquo;un bleu royal \u00e9clatant !  \ud83d\udd35<\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 30%\"><div class=\"wp-block-media-text__content\">\n<p><strong>Chamazul\u00e8ne<\/strong> (sesquiterp\u00e8ne) pr\u00e9sent dans l&rsquo;huile essentielle de l&rsquo;achill\u00e9e millfeuille. Un super <strong>anti-inflammatoire<\/strong>, il r\u00e9duit efficacement l&rsquo;<strong>enflure<\/strong> et la <strong>douleur<\/strong>. Soluble dans les huiles.<\/p>\n\n\n\n<p>Aussi pr\u00e9sent dans la camomille allemande et plusieurs plantes de la famille des Artemisia.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"638\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/Chamazulen-structural-formula.png?resize=640%2C638&#038;ssl=1\" alt=\"\" class=\"wp-image-2509 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/Chamazulen-structural-formula.png?w=821&amp;ssl=1 821w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/Chamazulen-structural-formula.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/Chamazulen-structural-formula.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/Chamazulen-structural-formula.png?resize=768%2C765&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/638;\" \/><\/figure><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"208\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/08\/huile-essentielle-de-camomille-bleue_mini2.png?resize=300%2C208&#038;ssl=1\" alt=\"Huile essentielle de camomille allemande (Matricaria chamomilla) bleue\" class=\"wp-image-855 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/08\/huile-essentielle-de-camomille-bleue_mini2.png?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/08\/huile-essentielle-de-camomille-bleue_mini2.png?w=439&amp;ssl=1 439w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/208;\" \/><figcaption class=\"wp-element-caption\">Distillation de mon huile essentielle de camomille allemande (Matricaria chamomilla)<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Mol\u00e9cules particuli\u00e8res de l&rsquo;achill\u00e9e millefeuille<\/h3>\n\n\n\n<p>L&rsquo;achill\u00e9e contient des alcalo\u00efdes de type proline-b\u00e9ta\u00efne, parfois appel\u00e9s proto-alcalo\u00efdes dans certains ouvrages. Ce type d&rsquo;alcalo\u00efdes se retrouve dans plusieurs aliments comme les jus d&rsquo;agrumes, certains fromages et fruits de mer ; ils ne sont donc pas sp\u00e9cifiques \u00e0 l&rsquo;achill\u00e9e millefeuille. <\/p>\n\n\n\n<p>Ces alcalo\u00efdes seraient responsables des effets <strong>hypotenseurs<\/strong> et <strong>hypoglyc\u00e9miques<\/strong> de l&rsquo;achill\u00e9e. Ils poss\u00e8dent \u00e9galement des propri\u00e9t\u00e9s <strong>antibact\u00e9riennes, h\u00e9mostatiques et facilitent la <a href=\"https:\/\/herbasimple.com\/blog\/phytochimie-pour-lharmonie-du-foie\/\">phase 2 de la d\u00e9tox du foie<\/a><\/strong>.<\/p>\n\n\n\n<p>Et enfin, la plante contient des compos\u00e9s particuli\u00e8rement int\u00e9ressants pour traiter les <strong>infections bact\u00e9riennes et virales<\/strong> : les esters de polyac\u00e9tyl\u00e8nes. L&rsquo;ester de matricaire, en particulier, poss\u00e8de \u00e9galement des propri\u00e9t\u00e9s <strong>analg\u00e9siques<\/strong> et anti-inflammatoires. C&rsquo;est un trait commun \u00e0 plusieurs plantes de la famille des Ast\u00e9rac\u00e9es, comme les diff\u00e9rentes camomilles, la verge d&rsquo;or et l&rsquo;\u00e9chinac\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mon utilisation de l&rsquo;achill\u00e9e millfeuille<\/h2>\n\n\n\n<p>Comme vous pouvez le constater dans la section pr\u00e9c\u00e9dente, la phytochimie de l&rsquo;achill\u00e9e millefeuille est v\u00e9ritablement complexe et diversifi\u00e9e ! <\/p>\n\n\n\n<p>Personnellement, j&rsquo;utilise l&rsquo;achill\u00e9e millefeuille pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diminuer l&rsquo;intensit\u00e9 des crampes menstruelles<\/li>\n\n\n\n<li>R\u00e9duire les saignements mentruels trop abondants<\/li>\n\n\n\n<li>Arr\u00eater le sang d&rsquo;une coupure mineure<\/li>\n\n\n\n<li>Soulager des maux de t\u00eate et m\u00eame des migraines<\/li>\n\n\n\n<li>\u00c9viter les bouff\u00e9es de chaleur de jour comme de nuit<\/li>\n\n\n\n<li>Casse-grippe<\/li>\n\n\n\n<li>Faire baisser la fi\u00e8vre<\/li>\n<\/ul>\n\n\n\n<p>J&rsquo;ai entendu plusieurs t\u00e9moignages prouvant son efficacit\u00e9 pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Am\u00e9liorer la circulation veineuse<\/li>\n\n\n\n<li>Soulager les douleurs articulaires et musculaires<\/li>\n\n\n\n<li>Pr\u00e9venir l&rsquo;hypertension<\/li>\n\n\n\n<li>Arr\u00eater les saignements de nez<\/li>\n\n\n\n<li>\u00c9liminer les pellicules sur le cuir chevelu<\/li>\n\n\n\n<li>Combattre l&rsquo;acn\u00e9<\/li>\n<\/ul>\n\n\n\n<p>Et r\u00e9cemment, j&rsquo;ai m\u00eame appris qu&rsquo;elle pouvait \u00eatre <strong>s\u00e9dative et anxiolytique<\/strong> \ud83d\ude2f ! \u00c7a je ne l&rsquo;avais jamais entendu avant !!! Mais c&rsquo;est bien confirm\u00e9 par des \u00e9tudes m\u00e9dicales. Il existe d&rsquo;ailleurs des contre-indications pour la prise d&rsquo;achill\u00e9e en m\u00eame temps que des m\u00e9dicaments s\u00e9datifs.<\/p>\n\n\n\n<p>Il m&rsquo;a fallu beaucoup de temps pour rassembler toutes ces informations, tellement cette plante est versatile. \ud83d\ude05<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9cautions d&rsquo;utilisations pour l&rsquo;achill\u00e9e millefeuille<\/h2>\n\n\n\n<p>L\u2019achill\u00e9e millefeuille est une plante de la famille des Ast\u00e9rac\u00e9es, et il arrive que certaines personnes y soient <strong>allergiques<\/strong>. Elle peut alors provoquer des sympt\u00f4mes semblables \u00e0 ceux du rhume des foins ou des dermatites de contact.<\/p>\n\n\n\n<p>Les <strong>femmes enceintes et allaitantes ne devraient pas consommer d&rsquo;achill\u00e9e millefeuille en interne<\/strong>. Elles devraient plut\u00f4t se limiter \u00e0 une utilisation cutan\u00e9e ou en bain. Il en est de m\u00eame pour les <strong>b\u00e9b\u00e9s<\/strong> et les tr\u00e8s jeunes <strong>enfants<\/strong>.<\/p>\n\n\n\n<p>Il existe plusieurs interactions th\u00e9oriques avec des <strong>m\u00e9dicaments<\/strong>. Si vous \u00eates sous traitement m\u00e9dical, <strong>consultez un professionnel de la sant\u00e9<\/strong> avant d&rsquo;utiliser l&rsquo;achill\u00e9e millefeuille pour vous soigner.<\/p>\n\n\n\n<div class=\"wp-block-group has-very-light-gray-to-cyan-bluish-gray-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><\/p>\n\n\n\n<div class=\"wp-block-group has-very-light-gray-to-cyan-bluish-gray-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div data-aos= \"zoom-in\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-call-to-action uagb-block-60f27819 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\"><strong>Se soigner avec 3 plantes tr\u00e8s communes : le pissenlit, le plantain et l\u2019achill\u00e9e millefeuille<\/strong><\/h3><p class=\"uagb-cta__desc\">Parce que leurs propri\u00e9t\u00e9s m\u00e9dicinales sont tr\u00e8s compl\u00e9mentaires, tu peux ainsi avoir plusieurs solutions naturelles pour une multitude de probl\u00e9matiques avec seulement ces trois plantes !&nbsp;<br><br>Pour chacune des plantes, je t\u2019offre :<br><img decoding=\"async\" data-src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f4c4\/32.png?w=640&amp;ssl=1\" alt=\"\ud83d\udcc4\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\">un cahier t\u00e9l\u00e9chargeable<br><img decoding=\"async\" data-src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f3a5\/32.png?w=640&amp;ssl=1\" alt=\"\ud83c\udfa5\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\">&nbsp;une vid\u00e9o explicative + plusieurs vid\u00e9os courtes<br><img decoding=\"async\" data-src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f517\/32.png?w=640&amp;ssl=1\" alt=\"\ud83d\udd17\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\">des liens de r\u00e9f\u00e9rence<br><img decoding=\"async\" data-src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f50e\/32.png?w=640&amp;ssl=1\" alt=\"\ud83d\udd0e\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\">&nbsp;un quiz.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"#https:\/\/formation.herbasimple.com\/277a633b\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">Plus d&rsquo;infos<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 219.2v212.5c0 14.25 11.62 26.25 26.5 27C75.32 461.2 180.2 471.3 240 511.9V245.2C181.4 205.5 79.99 194.8 29.84 192C13.59 191.1 0 203.6 0 219.2zM482.2 192c-50.09 2.848-151.3 13.47-209.1 53.09C272.1 245.2 272 245.3 272 245.5v266.5c60.04-40.39 164.7-50.76 213.5-53.28C500.4 457.9 512 445.9 512 431.7V219.2C512 203.6 498.4 191.1 482.2 192zM352 96c0-53-43-96-96-96S160 43 160 96s43 96 96 96S352 149 352 96z\"><\/path><\/svg><\/a><\/div><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9f\u00e9rences<\/h2>\n\n\n\n<p>Jean Bruneton.&nbsp;<em>Pharmacognosy, Phytochemistry, Medicinal Plants<\/em>, 2<sup>nd<\/sup>&nbsp;Edition, \u00c9ditions Tec &amp; Doc, Paris, 1999, 1120 p.<\/p>\n\n\n\n<p>Gazmend Skenderi.&nbsp;<em>Herbal Made Vecum<\/em>, Herbacy Press, New Jersey, 2003, 480 p<\/p>\n\n\n\n<p>Final report on the safety assessment of Yarrow (<em>Achillea millefolium<\/em>) Extract.&nbsp;<em>Int J Toxicol<\/em>. 2001;20 Suppl 2:79-84. Review.<\/p>\n\n\n\n<p>Khan AU, Gilani AH. Blood pressure lowering, cardiovascular inhibitory and bronchodilatory actions of&nbsp;<em>Achillea millefolium<\/em>.&nbsp;<em>Phytother Res<\/em>. 2011;25(4):577-583.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous pensez tout conna\u00eetre sur l&rsquo;achill\u00e9e millefeuille ? Hum&#8230;\ud83e\udd28 j&rsquo;apprends une nouvelle application m\u00e9dicinale \u00e0 chaque fois que je fais&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[43,253],"tags":[213,279,281,280,278,277],"class_list":["post-2491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phytochimie-extractions","category-plantes-medicinales","tag-cueillette-sauvage","tag-extraire-achillee-millefeuille","tag-plante-medicinale-2","tag-plantes-medicinale-achillee-millefeuille","tag-recolter-achillee-millefeuille","tag-utiliser-achillee-millefeuille"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La puissante achill\u00e9e millefeuille - Herbasimple<\/title>\n<meta name=\"description\" content=\"Vous pensez tout conna\u00eetre sur l&#039;achill\u00e9e millefeuille ? 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Hum&#8230;\ud83e\udd28 j&rsquo;apprends une nouvelle application m\u00e9dicinale \u00e0 chaque fois que je fais&hellip;","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2540,"url":"https:\/\/herbasimple.com\/blog\/recette-de-poudre-cicatrisante\/","url_meta":{"origin":2491,"position":0},"title":"Recette de poudre cicatrisante","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Voici une recette de poudre \u00e0 appliquer sur la peau qui r\u00e9unit trois plantes aux vertus cicatrisantes : le plantain, l'achill\u00e9e millefeuille et la racine de guimauve. Cette pr\u00e9paration est non seulement pratique pour arr\u00eater un saignement et soigner une plaie. Elle peut \u00e9galement \u00eatre consomm\u00e9e pour soigner les muqueuses\u2026","rel":"","context":"Dans &quot;Recettes &amp; exp\u00e9rimentations&quot;","block_context":{"text":"Recettes &amp; exp\u00e9rimentations","link":"https:\/\/herbasimple.com\/blog\/category\/recettes\/"},"img":{"alt_text":"Poudre cicatrisante avec du plantain, de l'achill\u00e9e millefeuille et de la guimauve","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/poudre-cicatrisante.png?fit=608%2C885&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/poudre-cicatrisante.png?fit=608%2C885&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/poudre-cicatrisante.png?fit=608%2C885&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1585,"url":"https:\/\/herbasimple.com\/blog\/10-plantes-medicinales-pour-les-maux-dhiver\/","url_meta":{"origin":2491,"position":1},"title":"10 plantes m\u00e9dicinales pour les maux d&rsquo;hiver","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"En ce mois de janvier, le temps des F\u00eates vient tout juste de s'achever et plusieurs d'entre nous ressentent une fatigue accrue par rapport \u00e0 d'autres p\u00e9riodes de l'ann\u00e9e. La baisse de luminosit\u00e9, le froid, les exc\u00e8s alimentaires et la perte d'\u00e9nergie sont souvent associ\u00e9s \u00e0 un affaiblissement des d\u00e9fenses\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Infusion au gingembre et citron pour les maux d'hiver","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Infusion-gingembre-citron-pour-maux-hiver.png?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Infusion-gingembre-citron-pour-maux-hiver.png?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Infusion-gingembre-citron-pour-maux-hiver.png?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1960,"url":"https:\/\/herbasimple.com\/blog\/7-plantes-medicinales-a-avoir-au-jardin\/","url_meta":{"origin":2491,"position":2},"title":"7 plantes m\u00e9dicinales \u00e0 avoir au jardin\u00a0","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"La promesse du printemps \u00e9veille habituellement une fr\u00e9n\u00e9sie enthousiaste chez les passionn\u00e9s de plantes, comme vous et moi. M\u00eame au c\u0153ur de l'hiver, nous r\u00eavons d\u00e9j\u00e0 de notre futur jardin ! Nous parcourons les magazines des Centres Jardins et explorons les boutiques en ligne pour nous \u00e9merveiller devant les derni\u00e8res\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"7 plantes m\u00e9dicinales \u00e0 mettre au jardin pour la pharmacie naturelle","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":578,"url":"https:\/\/herbasimple.com\/blog\/pourquoi-s-interesser-aux-plantes-medicinales\/","url_meta":{"origin":2491,"position":3},"title":"Pourquoi s&rsquo;int\u00e9resser aux plantes m\u00e9dicinales?","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Habituellement, je vous \u00e9cris sur la chimie des plantes, en mettant l\u2019accent sur tout ce qui se trouve dans l'infiniment petit afin que vous puissiez les utiliser \u00e0 leur plein potentiel. Cependant, ces derniers jours, j\u2019ai ressenti le besoin de vous expliquer pourquoi je m\u2019investis autant dans ce domaine. Qu'est-ce\u2026","rel":"","context":"Dans &quot;Sant\u00e9 &amp; \u00e9quilibre naturel&quot;","block_context":{"text":"Sant\u00e9 &amp; \u00e9quilibre naturel","link":"https:\/\/herbasimple.com\/blog\/category\/sante-equilibre-naturel\/"},"img":{"alt_text":"Sch\u00e9ma des perturbateurs endocriniens","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/06\/perturbateur-endocrinien.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/06\/perturbateur-endocrinien.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/06\/perturbateur-endocrinien.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/06\/perturbateur-endocrinien.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2896,"url":"https:\/\/herbasimple.com\/blog\/utiliser-le-peuplier-baumier\/","url_meta":{"origin":2491,"position":4},"title":"Utiliser le peuplier baumier","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Avec l\u2019arriv\u00e9e du printemps, c'est le moment id\u00e9al pour r\u00e9colter les bourgeons du peuplier baumier. Leur r\u00e9sine, \u00e0 la fois aromatique et riche en propri\u00e9t\u00e9s m\u00e9dicinales, en fait un ingr\u00e9dient pr\u00e9cieux en herboristerie. D\u00e9couvrons ensemble quelques fa\u00e7ons d\u2019utiliser le peuplier baumier pour profiter de ses bienfaits. Reconna\u00eetre le peuplier baumier\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Peuplier baumier (Populus balsamifera)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Peuplier-baumier.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Peuplier-baumier.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Peuplier-baumier.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Peuplier-baumier.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":254,"url":"https:\/\/herbasimple.com\/blog\/reconnaitre-le-pissenlit-et-le-cueillir\/","url_meta":{"origin":2491,"position":5},"title":"Reconna\u00eetre le PISSENLIT et le cueillir","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Le pissenlit, connu sous son nom latin Taraxacum officinale, est une plante tr\u00e8s r\u00e9pandue qui pousse un peu partout dans le monde. Il affectionne les climats frais et s'adapte \u00e0 tous les types de sols, \u00e0 condition qu'ils soient suffisamment humides. Au Qu\u00e9bec, c'est l'une des premi\u00e8res plantes \u00e0 pousser\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Pissenlit en fleurs (Taraxacum officinale)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/pissenlit-en-fleurs.jpg?fit=567%2C529&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/pissenlit-en-fleurs.jpg?fit=567%2C529&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/pissenlit-en-fleurs.jpg?fit=567%2C529&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=2491"}],"version-history":[{"count":6,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2491\/revisions"}],"predecessor-version":[{"id":3653,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2491\/revisions\/3653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/2511"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=2491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=2491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=2491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}