{"id":2473,"date":"2024-08-02T19:08:03","date_gmt":"2024-08-02T23:08:03","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=2473"},"modified":"2026-02-16T10:40:38","modified_gmt":"2026-02-16T15:40:38","slug":"reussir-son-huile-de-plantain-a-tout-coup","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/reussir-son-huile-de-plantain-a-tout-coup\/","title":{"rendered":"R\u00e9ussir son huile de plantain \u00e0 tout coup !"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L&rsquo;huile de plantain est une pr\u00e9paration traditionnelle reconnue pour son action imm\u00e9diate sur les piq\u00fbres de moustiques. G\u00e9n\u00e9ralement, on la r\u00e9alise avec des feuilles fra\u00eeches, car <strong>le plantain perd une grande partie de ses propri\u00e9t\u00e9s lorsqu&rsquo;il est s\u00e9ch\u00e9<\/strong>. Toutefois, cette fa\u00e7on de faire est tr\u00e8s capricieuse : les feuilles fra\u00eeches sont sujettes \u00e0 la <strong>moisissure<\/strong> durant la mac\u00e9ration. On oublie le contenant quelques jours et l&rsquo;odeur est affreuse ! \ud83d\ude23 Frustrant, n\u2019est-ce pas ? Si, comme moi, vous n\u2019aimez pas refaire les choses deux fois, je vous propose une <strong>m\u00e9thode simple et efficace<\/strong> pour r\u00e9ussir son huile de plantain \u00e0 tout coup, et en prime, elle est <strong>pr\u00eate le jour m\u00eame<\/strong> !<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-c240a7fa      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#cueillir-les-feuilles-de-plantain\" class=\"uagb-toc-link__trigger\">Cueillir les feuilles de plantain<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#pourquoi-le-vinaigre\" class=\"uagb-toc-link__trigger\">Pourquoi le vinaigre ?<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#r\u00e9ussir-son-huile-de-plantain-en-45-minutes\" class=\"uagb-toc-link__trigger\">R\u00e9ussir son huile de plantain en 45 minutes<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#m\u00e9langeur\" class=\"uagb-toc-link__trigger\">M\u00e9langeur<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#bain-marie\" class=\"uagb-toc-link__trigger\">Bain-marie<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#filtration\" class=\"uagb-toc-link__trigger\">Filtration<\/a><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Cueillir les feuilles de plantain<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On peut r\u00e9colter le plantain majeur (Plantago major) ou lanc\u00e9ol\u00e9 (Plantago lanceolata), les deux sont \u00e9quivalents. Pour apprendre \u00e0 reconna\u00eetre ces deux plantes, consultez cet article : <a href=\"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-des-feuilles-de-plantain\/\"><em>Phytochimie et extraction des feuilles de plantain<\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D&rsquo;habitude, on recommande de cueillir les feuilles apr\u00e8s deux jours de temps sec pour r\u00e9duire leur taux d&rsquo;humidit\u00e9 et on conseille de ne pas les nettoyer. Le probl\u00e8me, c&rsquo;est que le plantain pousse souvent dans des endroits pi\u00e9tin\u00e9s, ce qui rend difficile la r\u00e9colte de feuilles propres et sans terre. \ud83d\ude44 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai donc trouv\u00e9 une solution pour <strong>faciliter la s\u00e9lection des feuilles lors de la r\u00e9colte !!!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En m&rsquo;inspirant des proc\u00e9dures de pr\u00e9paration utilis\u00e9es dans les laboratoires, j&rsquo;ai choisi une m\u00e9thode parfaitement adapt\u00e9e \u00e0 notre situation. Elle consiste \u00e0 utiliser un solvant qui nettoie les impuret\u00e9s sans ab\u00eemer la plante, tout en r\u00e9duisant la croissance des microorganismes ! \ud83e\udda0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce solvant, c&rsquo;est tout simplement du <strong>vinaigre blanc<\/strong> !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pourquoi le vinaigre ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le vinaigre blanc est un agent de nettoyage naturel qui \u00e9limine les impuret\u00e9s tout en \u00e9tant doux pour les plantes. Il poss\u00e8de \u00e9galement des <strong>propri\u00e9t\u00e9s antimicrobiennes<\/strong>, ce qui en fait un choix id\u00e9al pour pr\u00e9venir la croissance de moisissures sur les feuilles r\u00e9colt\u00e9es. En plus, il est facile \u00e0 trouver et \u00e9conomique ! Vous pourrez ainsi r\u00e9colter vos feuilles de plantain en toute confiance, sachant qu&rsquo;elles seront propres et pr\u00eates \u00e0 \u00eatre transform\u00e9es en huile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le vinaigre blanc est non seulement efficace pour nettoyer les feuilles de plantain, mais il peut \u00e9galement \u00eatre utilis\u00e9 dilu\u00e9 pour laver vos fruits et l\u00e9gumes. \ud83c\udf4a\ud83e\udd52\ud83e\udd66\ud83c\udf4e<\/p>\n\n\n\n<p class=\"has-black-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\">Envie d\u2019un coup de pouce pour tes premiers pas avec les plantes ? \ud83c\udf3f Je t\u2019ai pr\u00e9par\u00e9 une page sp\u00e9ciale \ud83d\udc49<strong> <\/strong><a href=\"https:\/\/herbasimple.com\/blog\/debutant-commencez-ici\/\"><strong>D\u00e9butez par ici<\/strong> !<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9ussir son huile de plantain en 45 minutes<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Voici ma proc\u00e9dure : <\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00e9langeur<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Je nettoie les feuilles de plantain en les immergeant dans un bol avec du vinaigre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Dans cet exemple, j&rsquo;ai <strong>40 grammes de feuilles fra\u00eeches<\/strong> que je trempe dans 250 ml de vinaigre \u00e0 5 % d&rsquo;acide ac\u00e9tique. Si j&rsquo;avais eu plus de feuilles, j&rsquo;aurais chang\u00e9 le vinaigre entre les lots pour bien \u00e9liminer les salet\u00e9s.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \ud83d\udc49 Ensuite, j\u2019\u00e9ponge d\u00e9licatement les feuilles dans un tissu propre pour retirer le surplus de liquide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ce n&rsquo;est pas grave si les feuilles restent l\u00e9g\u00e8rement humides, car le vinaigre est antiseptique.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Je place les feuilles nettoy\u00e9es dans le m\u00e9langeur et j&rsquo;ajoute l&rsquo;huile d&rsquo;olive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Pour 40 grammes de feuilles de plantain fra\u00eeches, j&rsquo;ajoute <strong>400 ml d&rsquo;huile d&rsquo;olive<\/strong>. J&rsquo;ajoute l&rsquo;huile avant de broyer la plante pour \u00e9viter que celle-ci ne noircisse au contact de l&rsquo;oxyg\u00e8ne.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Je m\u00e9lange en pulsant jusqu&rsquo;\u00e0 obtenir une \u00e9mulsion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bain-marie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Je place ensuite le m\u00e9lange dans un bain-marie et je chauffe doucement jusqu&rsquo;\u00e0 atteindre <strong>60-70\u00b0C pendant 30 minutes<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Une temp\u00e9rature entre 60 et 70\u00b0C d\u00e9truit plusieurs microorganismes nuisibles et permet d&rsquo;extraire une partie des principes actifs du plantain sans trop de pertes. On pourrait chauffer 30 ou 60 minutes de plus, mais j&rsquo;ai observ\u00e9 que les feuilles commencent alors \u00e0 changer de teinte, un indicateur de d\u00e9gradation. Je crois donc que 30 minutes est un juste \u00e9quilibre.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Filtration<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 J&rsquo;attends que le m\u00e9lange refroidisse un peu et je filtre avec un coton-fromage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>On pourrait aussi utiliser un tissu propre, une mousseline ou un tamis.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 J&rsquo;ajoute ensuite du <strong>sel de table<\/strong> dans le contenant de conservation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Pour cette recette, j&rsquo;ai ajout\u00e9 5 ml de sel de table. Le sel se d\u00e9pose au fond et emp\u00eache l&rsquo;humidit\u00e9 qui s&rsquo;accumule au fil des jours de favoriser la prolif\u00e9ration de bact\u00e9ries ou de moisissures. Il agit de concert avec le vinaigre, offrant ainsi deux alli\u00e9s antiseptiques qui luttent contre les microorganismes.<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>Vous r\u00e9ussirez donc vos huiles de plantain \u00e0 tout coup ! Y\u00e9\u00e9\u00e9\u00e9 ! \ud83e\uddb9\u200d\u2640\ufe0f<\/strong> <\/h4>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Et en prime, vous pourrez l&rsquo;<strong>utiliser le jour m\u00eame  !<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-electric-grass-gradient-background has-text-color has-background has-link-color wp-elements-2 wp-block-paragraph\">Que faire avec l&rsquo;huile de plantain ? Lisez <a href=\"https:\/\/herbasimple.com\/blog\/10-utilisations-medicinales-du-plantain\/\"><strong>10 utilisations m\u00e9dicinales du plantain<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lyte-wrapper\" title=\"Recette parfaite huile de plantain sans moisissures. #cueillettesauvage #herbasimple #soinsnaturels\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_eTDCjv9RsZE\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FeTDCjv9RsZE%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/eTDCjv9RsZE\" \/><meta itemprop=\"duration\" content=\"PT53S\" \/><meta itemprop=\"uploadDate\" content=\"2024-08-02T14:33:28Z\" \/><\/div><div id=\"lyte_eTDCjv9RsZE\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FeTDCjv9RsZE%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Recette parfaite huile de plantain sans moisissures. #cueillettesauvage #herbasimple #soinsnaturels<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/eTDCjv9RsZE\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FeTDCjv9RsZE%2F0.jpg\" alt=\"Recette parfaite huile de plantain sans moisissures. #cueillettesauvage #herbasimple #soinsnaturels\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Ma technique rapide pour faire une huile de plantain (Plantago major et lanceolata) avec les feuilles fra\u00eeches qui ne moisit pas. Voir tous les d\u00e9tails sur mon blog : www.herbasimple.com \ud83d\udd17 D\u00e9couvre la formation ici : https:\/\/formation.herbasimple.com\/277a633b #dyi #recettefacile #soinsdelapeau #planteducation #phytoth\u00e9rapie #plantesmedicinales\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Que pensez-vous de ma recette ? Exprimez-vous dans les commentaires \ud83e\udd17<\/p>\n\n\n\n<p class=\"has-black-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background has-link-color wp-elements-3 wp-block-paragraph\"><em>\u00ab Si ce sujet vous passionne, imaginez tout ce que vous pourriez apprendre dans mon <strong><a href=\"https:\/\/formation.herbasimple.com\/277a633b-8c1a3250-30c17edc-55e52275\" target=\"_blank\" rel=\"noreferrer noopener\">Programme sur la chimie des plantes<\/a><\/strong> : 12 mois pour explorer les mol\u00e9cules, les proc\u00e9d\u00e9s d\u2019extraction et les usages m\u00e9dicinaux, pas \u00e0 pas. <a href=\"https:\/\/formation.herbasimple.com\/277a633b-8c1a3250-30c17edc-55e52275\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Cliquez ici<\/strong><\/a> pour en savoir plus ! \u00bb<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;huile de plantain est une pr\u00e9paration traditionnelle reconnue pour son action imm\u00e9diate sur les piq\u00fbres de moustiques. G\u00e9n\u00e9ralement, on la&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[253,1],"tags":[529,267,227,530,268,526,525,271,270,269,527,528],"class_list":["post-2473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plantes-medicinales","category-recettes","tag-comment-faire-huile-de-plantain","tag-dyi","tag-faire-ses-produits-soi-meme","tag-huile-de-plantain-contre-les-piqures","tag-huile-de-plantain-rapide","tag-plantain-lanceole-plantago-lanceolata","tag-plantain-majeur-plantago-major","tag-plantain-pour-la-peau","tag-plante-pour-soigner-les-piqures","tag-plantes-sauvages-pour-piqures","tag-preparation-huile-medicinale-plantain","tag-recette-huile-plantain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9ussir son huile de plantain \u00e0 tout coup ! - Herbasimple<\/title>\n<meta name=\"description\" content=\"Une m\u00e9thode simple et efficace pour r\u00e9ussir votre huile de plantain \u00e0 tout coup, elle est pr\u00eate le jour m\u00eame ! 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G\u00e9n\u00e9ralement, on la&hellip;","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":775,"url":"https:\/\/herbasimple.com\/blog\/10-utilisations-medicinales-du-plantain\/","url_meta":{"origin":2473,"position":0},"title":"10 utilisations m\u00e9dicinales du plantain","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Je souhaite vous parler de la plante verte que l'on trouve partout dans nos pelouses, et non de la banane plantain qui est une plante tropicale. Ici, je parle du plantain majeur (Plantago major) et du plantain lanc\u00e9ol\u00e9 (Plantago lanceolata). Le plantain est une plante m\u00e9dicinale tr\u00e8s polyvalente, dont l'utilisation\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Plantain majeur (Plantago major)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-majeur2_mini.jpg?fit=454%2C454&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":800,"url":"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-des-feuilles-de-plantain\/","url_meta":{"origin":2473,"position":1},"title":"Phytochimie et extraction des feuilles de plantain","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Tel que mentionn\u00e9 dans mon article sur les 10 utilisations du plantain, le plantain majeur et le plantain lanc\u00e9ol\u00e9 poss\u00e8dent des propri\u00e9t\u00e9s m\u00e9dicinales remarquables qui m\u00e9ritent d'\u00eatre explor\u00e9es. Mais que savez-vous de leurs principes actifs ? Y aurait-il des mani\u00e8res plus efficaces que d'autres pour en profiter ? Plongeons donc\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Plantain majeur (Plantago major)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/plantain-majeur_mini.jpg?fit=454%2C454&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2540,"url":"https:\/\/herbasimple.com\/blog\/recette-de-poudre-cicatrisante\/","url_meta":{"origin":2473,"position":2},"title":"Recette de poudre cicatrisante","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Voici une recette de poudre \u00e0 appliquer sur la peau qui r\u00e9unit trois plantes aux vertus cicatrisantes : le plantain, l'achill\u00e9e millefeuille et la racine de guimauve. Cette pr\u00e9paration est non seulement pratique pour arr\u00eater un saignement et soigner une plaie. Elle peut \u00e9galement \u00eatre consomm\u00e9e pour soigner les muqueuses\u2026","rel":"","context":"Dans &quot;Recettes &amp; exp\u00e9rimentations&quot;","block_context":{"text":"Recettes &amp; exp\u00e9rimentations","link":"https:\/\/herbasimple.com\/blog\/category\/recettes\/"},"img":{"alt_text":"Poudre cicatrisante avec du plantain, de l'achill\u00e9e millefeuille et de la guimauve","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/poudre-cicatrisante.png?fit=608%2C885&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/poudre-cicatrisante.png?fit=608%2C885&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/poudre-cicatrisante.png?fit=608%2C885&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3402,"url":"https:\/\/herbasimple.com\/blog\/infusion-ou-teinture-laquelle-extrait-le-plus-dactifs\/","url_meta":{"origin":2473,"position":3},"title":"Infusion ou teinture : laquelle extrait le plus d\u2019actifs ?","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"C\u2019est une question qui revient souvent : \u201cM\u00e9lanie, qu\u2019est-ce qui est le plus efficace : l\u2019infusion ou la teinture ?\u201d R\u00e9ponse courte : \u00e7a d\u00e9pend.R\u00e9ponse longue : il est tout simplement impossible de tout extraire d\u2019une plante avec une seule m\u00e9thode. Et m\u00eame si c\u2019\u00e9tait possible, ce ne serait pas\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Infusion ou teinture : laquelle extrait le plus de principes actifs ?","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/08\/Infusion-ou-teinture-laquelle-extrait-mieux.png?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/08\/Infusion-ou-teinture-laquelle-extrait-mieux.png?fit=1200%2C630&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/08\/Infusion-ou-teinture-laquelle-extrait-mieux.png?fit=1200%2C630&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/08\/Infusion-ou-teinture-laquelle-extrait-mieux.png?fit=1200%2C630&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/08\/Infusion-ou-teinture-laquelle-extrait-mieux.png?fit=1200%2C630&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2912,"url":"https:\/\/herbasimple.com\/blog\/5-plantes-pour-les-allergies-saisonnieres\/","url_meta":{"origin":2473,"position":4},"title":"5 Plantes pour les allergies saisonni\u00e8res","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Quand le printemps arrive, il n\u2019am\u00e8ne pas que des plantes vertes et des fleurs\u2026 Pour bien des gens, il rime aussi des yeux qui piquent et de la congestion nasale. \ud83e\udd27 Les allergies saisonni\u00e8res sont une r\u00e9action du syst\u00e8me immunitaire \u00e0 des substances normalement inoffensives comme le pollen. Mais saviez-vous\u2026","rel":"","context":"Dans &quot;Sant\u00e9 &amp; \u00e9quilibre naturel&quot;","block_context":{"text":"Sant\u00e9 &amp; \u00e9quilibre naturel","link":"https:\/\/herbasimple.com\/blog\/category\/sante-equilibre-naturel\/"},"img":{"alt_text":"Plantes pour allergies saisonni\u00e8res","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Plantespour-allergies.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Plantespour-allergies.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Plantespour-allergies.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/04\/Plantespour-allergies.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":578,"url":"https:\/\/herbasimple.com\/blog\/pourquoi-s-interesser-aux-plantes-medicinales\/","url_meta":{"origin":2473,"position":5},"title":"Pourquoi s&rsquo;int\u00e9resser aux plantes m\u00e9dicinales?","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Habituellement, je vous \u00e9cris sur la chimie des plantes, en mettant l\u2019accent sur tout ce qui se trouve dans l'infiniment petit afin que vous puissiez les utiliser \u00e0 leur plein potentiel. Cependant, ces derniers jours, j\u2019ai ressenti le besoin de vous expliquer pourquoi je m\u2019investis autant dans ce domaine. Qu'est-ce\u2026","rel":"","context":"Dans &quot;Sant\u00e9 &amp; \u00e9quilibre naturel&quot;","block_context":{"text":"Sant\u00e9 &amp; \u00e9quilibre naturel","link":"https:\/\/herbasimple.com\/blog\/category\/sante-equilibre-naturel\/"},"img":{"alt_text":"Sch\u00e9ma des perturbateurs endocriniens","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/06\/perturbateur-endocrinien.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/06\/perturbateur-endocrinien.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/06\/perturbateur-endocrinien.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/06\/perturbateur-endocrinien.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/08\/huile-plantain-rapide-mini.jpg?fit=378%2C504&ssl=1","_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=2473"}],"version-history":[{"count":13,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2473\/revisions"}],"predecessor-version":[{"id":3982,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/2473\/revisions\/3982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/2478"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=2473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=2473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=2473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}