{"id":1960,"date":"2024-04-12T14:07:17","date_gmt":"2024-04-12T18:07:17","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=1960"},"modified":"2026-03-11T15:48:52","modified_gmt":"2026-03-11T19:48:52","slug":"7-plantes-medicinales-a-avoir-au-jardin","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/7-plantes-medicinales-a-avoir-au-jardin\/","title":{"rendered":"7 plantes m\u00e9dicinales \u00e0 avoir au jardin\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La promesse du printemps \u00e9veille habituellement une fr\u00e9n\u00e9sie enthousiaste chez les passionn\u00e9s de plantes, comme vous et moi. M\u00eame au c\u0153ur de l&rsquo;hiver, nous r\u00eavons d\u00e9j\u00e0 de notre futur jardin ! Nous parcourons les magazines des Centres Jardins et explorons les boutiques en ligne pour nous \u00e9merveiller devant les derni\u00e8res nouveaut\u00e9s. Et si cette ann\u00e9e, les plantes choisies ne servaient pas seulement \u00e0 embellir, mais pouvaient aussi \u00eatre utilis\u00e9es pour votre sant\u00e9 ? Dans cet article, je vous propose une s\u00e9lection de 7 plantes m\u00e9dicinales \u00e0 avoir au jardin !<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Transforme ton jardin en pharmacie naturelle (7 plantes)\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_7kRHRbft6R0\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7kRHRbft6R0%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/7kRHRbft6R0\" \/><meta itemprop=\"duration\" content=\"PT8M26S\" \/><meta itemprop=\"uploadDate\" content=\"2024-05-11T14:00:06Z\" \/><\/div><div id=\"lyte_7kRHRbft6R0\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7kRHRbft6R0%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Transforme ton jardin en pharmacie naturelle (7 plantes)<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/7kRHRbft6R0\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7kRHRbft6R0%2F0.jpg\" alt=\"Transforme ton jardin en pharmacie naturelle (7 plantes)\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Si tu as un jardin, tu peux facilement y cultiver des plantes m\u00e9dicinales utiles au quotidien. Certaines sont \u00e0 la fois ornementales, comestibles et m\u00e9dicinales. Dans cette vid\u00e9o, je te pr\u00e9sente 7 plantes m\u00e9dicinales simples \u00e0 cultiver qui peuvent transformer ton jardin en cuisine saine et pharmacie verte. Tu d\u00e9couvriras notamment : 00:00 Introduction 00:41 Achill\u00e9e millefeuille 01:49 Camomille allemande 02:59 M\u00e9lisse 03:34 Calendule 04:43 Guimauve 05:48 Basilic sacr\u00e9 (Tulsi) 06:54 Ortie 08:00 Conclusion et question aux spectateurs Ces plantes sont faciles \u00e0 int\u00e9grer dans un jardin et peuvent devenir de pr\u00e9cieuses alli\u00e9es pour la sant\u00e9 au naturel. \ud83d\udcac Quelle plante aimerais-tu ajouter \u00e0 ton jardin cette ann\u00e9e ? Dis-le-moi en commentaire \ud83c\udf3f Et si le sujet des plantes m\u00e9dicinales t\u2019int\u00e9resse, abonne-toi \u00e0 la cha\u00eene pour d\u00e9couvrir les prochaines vid\u00e9os. T\u00e9l\u00e9charge mon guide gratuit : \ud83d\udc49 https:\/\/formation.herbasimple.com\/melanierq #plantesmedicinales #herboristerie #jardinnaturel #phytotherapie #jardinmedicinal\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-97993c74      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#1-lachill\u00e9e-millefeuille-plante-pr\u00e9cieuse\" class=\"uagb-toc-link__trigger\">1. L\u2019achill\u00e9e millefeuille, plante pr\u00e9cieuse<\/a><li class=\"uagb-toc__list\"><a href=\"#2-la-camomille-allemande-digestive-et-s\u00e9dative\" class=\"uagb-toc-link__trigger\">2. La camomille allemande, digestive et s\u00e9dative<\/a><li class=\"uagb-toc__list\"><a href=\"#3-la-m\u00e9lisse-pour-la-concentration\" class=\"uagb-toc-link__trigger\">3. La m\u00e9lisse, pour la concentration<\/a><li class=\"uagb-toc__list\"><a href=\"#4-la-calendule-r\u00e9paratrice-des-tissus\" class=\"uagb-toc-link__trigger\">4. La calendule, r\u00e9paratrice des tissus<\/a><li class=\"uagb-toc__list\"><a href=\"#5-la-guimauve-rem\u00e8de-dhiver\" class=\"uagb-toc-link__trigger\">5. La guimauve, rem\u00e8de d\u2019hiver<\/a><li class=\"uagb-toc__list\"><a href=\"#6-le-basilic-sacr\u00e9-pour-avoir-lesprit-clair\" class=\"uagb-toc-link__trigger\">6. Le basilic sacr\u00e9, pour avoir l\u2019esprit clair<\/a><li class=\"uagb-toc__list\"><a href=\"#7-lortie-la-nutritive\" class=\"uagb-toc-link__trigger\">7. L\u2019ortie, la nutritive<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">1. L\u2019achill\u00e9e millefeuille, plante pr\u00e9cieuse<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;<strong>achill\u00e9e<\/strong> (<em>Achillea millefolium<\/em>), \u00e9galement connue sous le nom d&rsquo;\u00ab herbe \u00e0 dinde \u00bb, est une vivace indig\u00e8ne d&rsquo;une grande r\u00e9sistance. Elle est jolie en bordure du jardin, offrant une floraison qui perdure tout au long de l&rsquo;\u00e9t\u00e9. Disponible dans plusieurs coloris, du blanc \u00e0 diverses nuances de rose, elle est non seulement esth\u00e9tiquement agr\u00e9able, mais aussi m\u00e9dicinale.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/achillee-millefeuille-achillea-millefolium.jpg?resize=640%2C360&#038;ssl=1\" alt=\"Achill\u00e9e millefeuille (Achillea millefolium)\" class=\"wp-image-1964 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/achillee-millefeuille-achillea-millefolium.jpg?w=780&amp;ssl=1 780w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/achillee-millefeuille-achillea-millefolium.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/achillee-millefeuille-achillea-millefolium.jpg?resize=768%2C432&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;\" \/><figcaption class=\"wp-element-caption\">Achill\u00e9e millefeuille<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Les feuilles de l&rsquo;achill\u00e9e sont comestibles et apportent une <strong>saveur menthol\u00e9e<\/strong> lorsqu&rsquo;elles sont int\u00e9gr\u00e9es dans une salade. En cas d&rsquo;urgence, cette plante peut \u00eatre utilis\u00e9e pour <strong>arr\u00eater les saignements<\/strong>. En bain ou en infusion, elle fait abaisser la <strong>fi\u00e8vre<\/strong> et calme les <strong>crampes menstruelles<\/strong>. Elle stimule la transpiration chez ceux qui ont besoin d&rsquo;\u00e9liminer et offre une sensation de fra\u00eecheur aux personnes sujettes aux bouff\u00e9es de chaleur. Et, on la recommande pour les <strong>maux de t\u00eate<\/strong> et les <strong>migraines<\/strong>. L&rsquo;achill\u00e9e est une alli\u00e9e pr\u00e9cieuse \u00e0 consommer d\u00e8s les premiers signes de <strong>rhume<\/strong> ou de <strong>grippe<\/strong>. En r\u00e9sum\u00e9, c\u2019est une des plantes m\u00e9dicinales les plus pr\u00e9cieuse \u00e0 avoir sous la main !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. La camomille allemande, digestive et s\u00e9dative<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>camomille<\/strong> <strong>allemande<\/strong> (<em>Matricaria chamomilla<\/em>) est LA fleur la plus consomm\u00e9e en tisane, tout le monde la connait. Mais, avez-vous d\u00e9j\u00e0 bu une tisane de fleurs fra\u00eeches ? Elle a un petit <strong>go\u00fbt de jus de pomme<\/strong>\u2026rien \u00e0 voir avec les sachets de tisane du magasin.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"411\" height=\"548\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/camomille-allemande-HerbaSimple-2_mini.png?resize=411%2C548&#038;ssl=1\" alt=\"Camomille allemande (Matricaria chamomilla)\" class=\"wp-image-844 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/camomille-allemande-HerbaSimple-2_mini.png?w=411&amp;ssl=1 411w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/camomille-allemande-HerbaSimple-2_mini.png?resize=225%2C300&amp;ssl=1 225w\" data-sizes=\"(max-width: 411px) 100vw, 411px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 411px; --smush-placeholder-aspect-ratio: 411\/548;\" \/><figcaption class=\"wp-element-caption\">Camomille allemande<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">La camomille allemande, en plus d&rsquo;offrir une exp\u00e9rience sensorielle unique, poss\u00e8de des vertus s\u00e9datives et digestives. Traditionnellement consomm\u00e9e apr\u00e8s les repas et en fin de journ\u00e9e pour <strong>aider le sommeil<\/strong>, elle convient aussi bien aux adultes qu&rsquo;aux enfants. Cette plante aux propri\u00e9t\u00e9s anti-inflammatoires peut contribuer \u00e0 soulager divers maux tels que les <strong>crampes digestives, menstruelles et musculaires<\/strong>. De plus, l&rsquo;application d&rsquo;une compresse imbib\u00e9e de camomille sur les yeux offre un soulagement appr\u00e9ci\u00e9 en cas de <strong>fatigue oculaire<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette fleur annuelle se ress\u00e8me abondamment et prosp\u00e8re sous le soleil. En taillant la plante apr\u00e8s la floraison, on peut esp\u00e9rer deux \u00e0 trois r\u00e9coltes par \u00e9t\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. La m\u00e9lisse, pour la concentration<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La<strong> m\u00e9lisse<\/strong> (<em>Melissa officinalis<\/em>), parfois surnomm\u00e9e \u00ab citronnelle \u00bb en raison de son d\u00e9licat <strong>go\u00fbt citronn\u00e9<\/strong>, est une plante vivace avec un beau feuillage d&rsquo;un vert \u00e9clatant. Id\u00e9alement, on l\u2019installe \u00e0 la mi-ombre. En cuisine, ses feuilles ajoutent une touche rafra\u00eechissante aux salades, aux recettes de fruits de mer et aux desserts.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"480\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/Melisse-melissa-officinalis.jpg?resize=640%2C480&#038;ssl=1\" alt=\"M\u00e9lisse (Melissa officinalis)\" class=\"wp-image-1961 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/Melisse-melissa-officinalis.jpg?w=684&amp;ssl=1 684w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/Melisse-melissa-officinalis.jpg?resize=300%2C225&amp;ssl=1 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" \/><figcaption class=\"wp-element-caption\">M\u00e9lisse<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Tout comme la camomille, la m\u00e9lisse pr\u00e9sente des propri\u00e9t\u00e9s digestives et apaisantes adapt\u00e9es \u00e0 toute la famille. Elle <strong>r\u00e9duit les ballonnements, les crampes et les gaz<\/strong>. En plus d&rsquo;<strong>apaiser l\u2019agitation mentale<\/strong>, elle <strong>favorise la concentration<\/strong> tout au long de la journ\u00e9e. La m\u00e9lisse ne fait pas sans n\u00e9cessairement dormir, elle procure une sensation de calme. \u00c0 cela s\u2019ajoute des propri\u00e9t\u00e9s <strong>antivirales<\/strong>, notamment contre le virus de l&rsquo;herp\u00e8s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. La calendule, r\u00e9paratrice des tissus<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>calendule<\/strong> (<em>Calendula officinalis<\/em>), commun\u00e9ment appel\u00e9e \u00ab souci \u00bb, est un \u00e9clatant soleil orange qui illumine les plates-bandes. Ses fleurs s&rsquo;\u00e9panouissent le matin pour se refermer le soir, offrant un spectacle tout au long de l&rsquo;\u00e9t\u00e9. Cette plante annuelle, qui se ress\u00e8me facilement, pr\u00e9f\u00e8re le plein soleil.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/Calendule-calendula-officinalis.jpg?resize=640%2C360&#038;ssl=1\" alt=\"Calendule (calendula officinalis)\" class=\"wp-image-1962 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/Calendule-calendula-officinalis.jpg?w=780&amp;ssl=1 780w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/Calendule-calendula-officinalis.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/Calendule-calendula-officinalis.jpg?resize=768%2C432&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;\" \/><figcaption class=\"wp-element-caption\">Calendule <\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Outre sa splendeur, la calendule<strong> r\u00e9pare les tissus<\/strong>, qu&rsquo;il s&rsquo;agisse de la peau ou des muqueuses. En effet, elle est particuli\u00e8rement pris\u00e9e pour soulager les probl\u00e8mes cutan\u00e9s en tout genre. Prise en infusion, elle apporte un soulagement appr\u00e9ciable dans les cas d\u2019inflammations digestives comme les ulc\u00e8res et les h\u00e9morro\u00efdes.<\/p>\n\n\n\n<p class=\"has-black-color has-electric-grass-gradient-background has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\">Envie d\u2019un coup de pouce pour tes premiers pas avec les plantes ? \ud83c\udf3f Je t\u2019ai pr\u00e9par\u00e9 une page sp\u00e9ciale \ud83d\udc49<strong>\u00a0<\/strong><a href=\"https:\/\/herbasimple.com\/blog\/debutant-commencez-ici\/\"><strong>D\u00e9butez par ici<\/strong>\u00a0!<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. La guimauve, rem\u00e8de d\u2019hiver<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>guimauve<\/strong> (Althaea officinalis) est \u00e0 l&rsquo;origine des guimauves que l&rsquo;on trouve dans les commerces, le saviez-vous ? Avant que l&rsquo;industrie ne les remplace par des friandises, les \u00abvraies \u00bb guimauves \u00e9taient utilis\u00e9es pour <strong>soulager la toux<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"504\" height=\"378\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/guimauve-fleur-althaea-officinalis.jpg?resize=504%2C378&#038;ssl=1\" alt=\"Fleur de guimauve (Althaea officinalis)\" class=\"wp-image-2161 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/guimauve-fleur-althaea-officinalis.jpg?w=504&amp;ssl=1 504w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/guimauve-fleur-althaea-officinalis.jpg?resize=300%2C225&amp;ssl=1 300w\" data-sizes=\"(max-width: 504px) 100vw, 504px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 504px; --smush-placeholder-aspect-ratio: 504\/378;\" \/><figcaption class=\"wp-element-caption\">Guimauve<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Cette plante imposante, d\u00e9passant un m\u00e8tre de hauteur, trouve sa place en arri\u00e8re-plan du jardin. Elle peut m\u00eame \u00eatre utilis\u00e9e en bordure d&rsquo;une all\u00e9e, car son feuillage est recouvert d&rsquo;un <strong>duvet tr\u00e8s doux<\/strong>. Les enfants auront grand plaisir \u00e0 la toucher ! De juin \u00e0 septembre, elle offre de belles fleurs blanches teint\u00e9es de rose, \u00e9panouies \u00e0 l&rsquo;aisselle des feuilles. La guimauve est une plante vivace qui produit plusieurs racines tendres. <strong>Toute la plante est comestible<\/strong>, les racines peuvent \u00eatre mang\u00e9es comme des carottes ou utilis\u00e9es pour pr\u00e9parer un sirop en cas d&rsquo;<strong>infections respiratoires<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Le basilic sacr\u00e9, pour avoir l\u2019esprit clair<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le <strong>basilic sacr\u00e9<\/strong>, aussi appel\u00e9 Tulsi (<em>Ocimum sanctum<\/em>), nous vient l&rsquo;Inde. Si en Asie il est une plante vivace, dans notre climat qu\u00e9b\u00e9cois, il se comporte en annuelle. Dot\u00e9 d&rsquo;un ar\u00f4me distinctif, loin des autres vari\u00e9t\u00e9s de basilic, le Tulsi pr\u00e9sente un l\u00e9ger <strong>go\u00fbt sucr\u00e9 \u00e9voquant celui du clou de girofle<\/strong>. Ses feuilles, plus robustes que celles des autres basilics, se pr\u00eatent parfaitement au s\u00e9chage. C\u2019est une plante id\u00e9ale pour les tisanes !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"632\" height=\"474\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/Basilic-sacre-ocimum-sanctum.jpg?resize=632%2C474&#038;ssl=1\" alt=\"Basilic sacr\u00e9 (Ocimum sanctum)\" class=\"wp-image-1963 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/Basilic-sacre-ocimum-sanctum.jpg?w=632&amp;ssl=1 632w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/Basilic-sacre-ocimum-sanctum.jpg?resize=300%2C225&amp;ssl=1 300w\" data-sizes=\"(max-width: 632px) 100vw, 632px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 632px; --smush-placeholder-aspect-ratio: 632\/474;\" \/><figcaption class=\"wp-element-caption\">Basilic sacr\u00e9 <\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">En Asie, ce type de basilic est consid\u00e9r\u00e9 comme sacr\u00e9, occupant une place importante dans la m\u00e9decine ayurv\u00e9dique. C&rsquo;est une plante associ\u00e9e \u00e0 l&rsquo;\u00e9quilibre et \u00e0 l&rsquo;harmonie, agissant subtilement sur divers aspects de la sant\u00e9. On lui attribue des <strong>vertus rajeunissantes<\/strong>, purifiant le corps et l&rsquo;esprit. Il apporte un soutien face aux diff\u00e9rents <strong>stress psychologiques<\/strong> et favorise la <strong>clart\u00e9 mentale<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. L\u2019ortie, la nutritive<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;<strong>ortie<\/strong> (<em>Urtica dioica<\/em>), souvent redout\u00e9e pour ses piq\u00fbres et sa sensation de br\u00fblure, ne figure g\u00e9n\u00e9ralement pas parmi les pr\u00e9f\u00e9r\u00e9es des jardiniers. Pourtant, ses multiples bienfaits tant pour d&rsquo;autres plantes que pour les humains la rendent int\u00e9ressante \u00e0 int\u00e9grer dans votre jardin. Pour \u00e9viter qu&rsquo;elle ne se propage de mani\u00e8re incontr\u00f4l\u00e9e, il est recommand\u00e9 de la planter dans une zone bien d\u00e9limit\u00e9e, en veillant \u00e0 lui offrir un sol riche en mati\u00e8res organiques.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"853\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/Ortie-dioique_urtica-dioica_HerbaSimple-2.jpg?resize=640%2C853&#038;ssl=1\" alt=\"Plant d'ortie dioique en fleurs (Urtica dioica)\" class=\"wp-image-648 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/Ortie-dioique_urtica-dioica_HerbaSimple-2.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/Ortie-dioique_urtica-dioica_HerbaSimple-2.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/Ortie-dioique_urtica-dioica_HerbaSimple-2.jpg?resize=45%2C60&amp;ssl=1 45w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/07\/Ortie-dioique_urtica-dioica_HerbaSimple-2.jpg?w=903&amp;ssl=1 903w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/853;\" \/><figcaption class=\"wp-element-caption\">Ortie dio\u00efque (Urtica dioica)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;ensemble de la plante est <strong>comestible<\/strong>, et elle constitue une <strong>source exceptionnelle d&rsquo;acides amin\u00e9s et de min\u00e9raux<\/strong>. Elle peut \u00eatre ajout\u00e9e aux potages, aux omelettes ou aux muffins, offrant ainsi un l\u00e9gume vert riche en fer. En infusion, la tisane d&rsquo;ortie <strong>apporte de l&rsquo;\u00e9nergie<\/strong> tout en <strong>r\u00e9duisant les sympt\u00f4mes allergiques<\/strong>. Elle est tonique, diur\u00e9tique et <strong>d\u00e9purative<\/strong>. Vous pouvez aussi l&rsquo;ajouter au compost ou en faire un purin \u00e0 pulv\u00e9riser sur d&rsquo;autres plantes, votre jardin s\u2019en trouvera raviv\u00e9 !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour savoir comment l\u2019utiliser : <a href=\"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-des-feuilles-dortie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Phytochimie et extraction de l&rsquo;ortie<\/a>.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>Laquelle est votre plante pr\u00e9f\u00e9r\u00e9e parmi les sept ?<\/strong> \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La promesse du printemps \u00e9veille habituellement une fr\u00e9n\u00e9sie enthousiaste chez les passionn\u00e9s de plantes, comme vous et moi. M\u00eame au&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[253],"tags":[57,71,206,207,205],"class_list":["post-1960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plantes-medicinales","tag-herboristerie","tag-plantes-comestibles","tag-plantes-culinaires","tag-plantes-medicinales-a-cultiver","tag-plantes-sante"],"yoast_head":"<!-- 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