{"id":1842,"date":"2024-03-20T15:13:59","date_gmt":"2024-03-20T19:13:59","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=1842"},"modified":"2026-05-01T14:13:20","modified_gmt":"2026-05-01T18:13:20","slug":"smoothie-pour-lharmonie-du-foie","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/smoothie-pour-lharmonie-du-foie\/","title":{"rendered":"Smoothie pour l&rsquo;harmonie du foie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dans mon article sur l&rsquo;harmonie du foie, j&rsquo;ai partag\u00e9 les \u00e9l\u00e9ments cl\u00e9s \u00e0 consommer pour soutenir la sant\u00e9 h\u00e9patique. Pour mettre ces conseils en pratique, rien de tel que des recettes simples. Les smoothies vitamin\u00e9s peuvent d&rsquo;ailleurs \u00eatre des alli\u00e9s pr\u00e9cieux car ils sont tr\u00e8s simples \u00e0 r\u00e9aliser. En combinant des ingr\u00e9dients phytochimiques n\u00e9cessaires, le foie peut ainsi accomplir son travail de d\u00e9toxification naturellement. De plus, vous pouvez ravir vos papilles gustatives avec une recette de smoothie pour l&rsquo;harmonie du foie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai test\u00e9 une recette qui combine bien tous les \u00e9l\u00e9ments cl\u00e9s. Je vous explique le pourquoi de chacun de mes choix et je propose des substitutions afin que vous trouviez une recette adapt\u00e9e \u00e0 votre go\u00fbt !<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-4c71fb7a      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#smoothie-latt\u00e9-pour-lharmonie-du-foie\" class=\"uagb-toc-link__trigger\">Smoothie latt\u00e9 pour l&#039;harmonie du foie<\/a><li class=\"uagb-toc__list\"><a href=\"#strat\u00e9gie-des-ingr\u00e9dients\" class=\"uagb-toc-link__trigger\">Strat\u00e9gie des ingr\u00e9dients<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#ortie\" class=\"uagb-toc-link__trigger\">Ortie<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#pousses-de-brocolis\" class=\"uagb-toc-link__trigger\">Pousses de brocolis<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#gingembre-et-curcuma\" class=\"uagb-toc-link__trigger\">Gingembre et curcuma<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#chia\" class=\"uagb-toc-link__trigger\">Chia<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#lait-damande\" class=\"uagb-toc-link__trigger\">Lait d&#039;amande<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#banane\" class=\"uagb-toc-link__trigger\">Banane<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#suggestions-de-substitutions\" class=\"uagb-toc-link__trigger\">Suggestions de substitutions<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#pas-de-gingembre-ou-de-curcuma-frais\" class=\"uagb-toc-link__trigger\">Pas de gingembre ou de curcuma frais ?<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#apport-nutritif-prot\u00e9ines-min\u00e9raux-vitamines\" class=\"uagb-toc-link__trigger\">Apport nutritif (prot\u00e9ines, min\u00e9raux, vitamines)<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#source-de-chlorophylle\" class=\"uagb-toc-link__trigger\">Source de chlorophylle<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#compos\u00e9s-soufr\u00e9s\" class=\"uagb-toc-link__trigger\">Compos\u00e9s soufr\u00e9s<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#sources-dacides-gras-essentiels\" class=\"uagb-toc-link__trigger\">Sources d&#039;acides gras essentiels<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#ajuster-le-go\u00fbt-et-la-texture\" class=\"uagb-toc-link__trigger\">Ajuster le go\u00fbt et la texture<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#r\u00e9f\u00e9rences\" class=\"uagb-toc-link__trigger\">R\u00e9f\u00e9rences<\/a><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Smoothie latt\u00e9 pour l&rsquo;harmonie du foie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 ml (1\/3 de tasse) de feuilles d&rsquo;<strong>ortie<\/strong> s\u00e9ch\u00e9es<\/li>\n\n\n\n<li>80 ml (1\/3 de tasse) de <strong>pousses<\/strong> de <strong>brocolis<\/strong> <\/li>\n\n\n\n<li>1 morceau de 1cm (environ 5 ml) de <strong>gingembre<\/strong> frais <\/li>\n\n\n\n<li>1 morceau de 1cm (environ 5 ml) de <strong>curcuma<\/strong> frais<\/li>\n\n\n\n<li>30 ml (2 c. \u00e0 soupe) de graines de <strong>chia<\/strong><\/li>\n\n\n\n<li>1\/2 <strong>banane<\/strong><\/li>\n\n\n\n<li>250 ml (1 tasse) de <strong>lait d&rsquo;amande<\/strong> non sucr\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai pass\u00e9 le tout au m\u00e9langeur afin d&rsquo;obtenir un m\u00e9lange cr\u00e9meux et uniforme. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lyte-wrapper\" title=\"Smoothie pour l&amp;#039;harmonie du foie\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_0eU6nSx3NAE\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F0eU6nSx3NAE%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/0eU6nSx3NAE\" \/><meta itemprop=\"duration\" content=\"PT16S\" \/><meta itemprop=\"uploadDate\" content=\"2024-03-20T22:04:50Z\" \/><\/div><div id=\"lyte_0eU6nSx3NAE\" data-src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F0eU6nSx3NAE%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Smoothie pour l&#039;harmonie du foie<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/0eU6nSx3NAE\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/herbasimple.com\/blog\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F0eU6nSx3NAE%2F0.jpg\" alt=\"Smoothie pour l&amp;#039;harmonie du foie\" width=\"640\" height=\"340\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"La recette se trouve ici : https:\/\/herbasimple.com\/blog\/smoothie-pour-lharmonie-du-foie\/\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est un smoothie avec une texture \u00e9paisse, il se mange \u00e0 la cuill\u00e8re. On pourrait d&rsquo;ailleurs y ajouter un <strong>granola<\/strong> sur le dessus avec des <strong>petits fruits<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/03\/smoothie-foie.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-1875 lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;width:194px;height:auto\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/03\/smoothie-foie.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/03\/smoothie-foie.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/03\/smoothie-foie.jpg?w=528&amp;ssl=1 528w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Strat\u00e9gie des ingr\u00e9dients<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ortie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai choisi l&rsquo;<strong>ortie<\/strong> parce que c&rsquo;est une <strong>prot\u00e9ine compl\u00e8te<\/strong>, tr\u00e8s riche en <strong>min\u00e9raux<\/strong> et en <strong>vitamines B<\/strong> (<a href=\"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-des-feuilles-dortie\/\" target=\"_blank\" rel=\"noreferrer noopener\">profil phytochimique<\/a>). En plus de son contenu en <strong>chlorophylle<\/strong> et <strong>carot\u00e8nes<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pousses de brocolis<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les jeunes <strong>pousses de brocolis <\/strong>sont particuli\u00e8rement riches en <strong>glucosinolates<\/strong>, d\u00e9passant m\u00eame les taux pr\u00e9sents dans les l\u00e9gumes matures. Bien que la concentration puisse varier entre les germinations et les l\u00e9gumes, des \u00e9tudes montrent que les pousses de brocolis peuvent \u00eatre jusqu&rsquo;\u00e0 25 fois plus concentr\u00e9es en glucosinolates que le brocoli mature. Cela en fait un excellent choix pour b\u00e9n\u00e9ficier d&rsquo;un petit plus de substances soufr\u00e9es, favorisant la production de <strong>glutathion<\/strong> et facilitant la <strong>phase 2<\/strong> de d\u00e9toxification du foie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gingembre et curcuma<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le <strong>gingembre et le curcuma<\/strong> travaillent merveilleusement bien ensemble. Cela est connu depuis bien longtemps dans la tradition ayurv\u00e9dique et cela a \u00e9t\u00e9 valid\u00e9 par l&rsquo;\u00e9tude que je vous ai mis en r\u00e9f\u00e9rence. L&rsquo;\u00e9tude a montr\u00e9 un <strong>pic d&rsquo;efficacit\u00e9 synergique gingembre\/curcuma<\/strong> <strong>\u00e0 un ratio 7 pour 10<\/strong>. Pour obtenir cette concentration, vous pouvez utiliser 0,7 gramme de gingembre pour 1 gramme de curcuma. En passant, l&rsquo;\u00e9tude a \u00e9t\u00e9 men\u00e9e sur les <strong>plantes s\u00e9ch\u00e9es<\/strong> et mises en <strong>poudre<\/strong>. Je reconnais que je ne suis pas certaine si le ratio de ma recette est optimal, car j&rsquo;ai utilis\u00e9 les plantes fra\u00eeches que j&rsquo;avais sous la main. Cependant, vous pouvez ajuster la recette \u00e0 votre guise ! \ud83d\udc69\u200d\ud83c\udf73<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"217\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/03\/smoothie-foie-curcuma-gingembre-ortie-mini.jpg?resize=300%2C217&#038;ssl=1\" alt=\"Ingr\u00e9dients pour pr\u00e9parer un smoothie pour la sant\u00e9 du foie : ortie, pousses de brocolis, graines de chia, lait amandes, banane, curcuma et gingembre.\" class=\"wp-image-1872 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/03\/smoothie-foie-curcuma-gingembre-ortie-mini.jpg?resize=300%2C217&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/03\/smoothie-foie-curcuma-gingembre-ortie-mini.jpg?resize=768%2C556&amp;ssl=1 768w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/03\/smoothie-foie-curcuma-gingembre-ortie-mini.jpg?w=850&amp;ssl=1 850w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/217;\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Chia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les graines de <strong>chia<\/strong> sont une source d&rsquo;<strong>acides gras essentiels<\/strong>, de <strong>prot\u00e9ines<\/strong> et en <strong>fibres<\/strong>. Elles fournissent 5 \u00e0 8% d&rsquo;acide gamma-linol\u00e9ique (<strong>AGL<\/strong>), un om\u00e9ga-6. Et, 15 \u00e0 17% d&rsquo;acide alpha-linol\u00e9nique (<strong>AAL<\/strong>), un om\u00e9ga-3. La graine est entour\u00e9e d&rsquo;une couche de polysaccharides (<strong>mucilages<\/strong>) qui gonfle au contact de l&rsquo;eau. Ces mucilages agissent comme des <strong>pr\u00e9biotiques<\/strong>, favorisant la croissance des lactobacilles, des bact\u00e9ries b\u00e9n\u00e9fiques pour la digestion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lait d&rsquo;amande<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le <strong>lait d&rsquo;amande<\/strong> contient plusieurs min\u00e9raux dont le <strong>magn\u00e9sium<\/strong>, des <strong>prot\u00e9ines<\/strong>, et il contient environ 3% de <strong>lipides<\/strong>. Les lipides pr\u00e9sents dans le lait d&rsquo;amande peuvent faciliter l&rsquo;absorption des compos\u00e9s actifs pr\u00e9sents dans le curcuma et le gingembre, car leurs principes actifs sont <strong>liposolubles<\/strong> (solubles dans l&rsquo;huile).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Banane<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>banane<\/strong> est utilis\u00e9e pour ajuster le go\u00fbt et la texture du m\u00e9lange. Cependant, elle est \u00e9galement riche en <strong>fibres<\/strong>, en vitamine <strong>B<sub>6<\/sub><\/strong> (pyridoxine) et en plusieurs min\u00e9raux, dont le <strong>mangan\u00e8se<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-black-color has-electric-grass-gradient-background has-text-color has-background has-link-color wp-elements-83942f16b73d3c7dd989eba3d634c58b wp-block-paragraph\"><strong>Tu vois ici une recette\u2026<\/strong><br><br>Mais ce qui fait la diff\u00e9rence,<br>ce n\u2019est pas la liste d\u2019ingr\u00e9dients.<br><br>C\u2019est de comprendre<strong> <em>pourquoi<\/em> <\/strong>chaque ingr\u00e9dient est l\u00e0. <br><br>\ud83d\udc49 Je vous explique cette logique dans l\u00a0\u00bb<a href=\"https:\/\/formation.herbasimple.com\/75de1f89\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Atelier Smoothies pour le Foie<\/mark><\/strong><\/a> \ud83c\udf3f \ud83d\ude0b\ud83d\udc48<\/p>\n<\/blockquote>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Suggestions de substitutions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je sais qu\u2019on n\u2019a pas tous les m\u00eames go\u00fbts ni les m\u00eames habitudes alimentaires\u2026 et c\u2019est tout \u00e0 fait normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez remplacer plusieurs ingr\u00e9dients de cette recette,<br>\u00e0 condition de comprendre leur r\u00f4le.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est d\u2019ailleurs un point cl\u00e9 :  certains ingr\u00e9dients peuvent remplir plusieurs fonctions \u00e0 la fois.<br>C\u2019est ce qui rend les possibilit\u00e9s presque infinies\u2026<br>mais aussi parfois un peu confuses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici quelques pistes pour vous aider \u00e0 adapter la recette :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pas de gingembre ou de curcuma frais ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez utiliser les versions s\u00e9ch\u00e9es (environ 2 ml de chaque).<br>Le go\u00fbt reste agr\u00e9able.<\/p>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-b959e397 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Apport nutritif (prot\u00e9ines, min\u00e9raux, vitamines)<\/h3><\/div><p class=\"uagb-ifb-desc\">-Tofu mou<br>-Prot\u00e9ines v\u00e9g\u00e9tales<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-info-box uagb-block-afaaa87e uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Source de chlorophylle<\/h3><\/div><p class=\"uagb-ifb-desc\">-Chou kale<br>-\u00c9pinards<br>-spiruline ou chlorelle<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-6dbde060 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Compos\u00e9s soufr\u00e9s<\/h3><\/div><p class=\"uagb-ifb-desc\">-Radis<br>-Roquette<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-df968e23 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Sources d&rsquo;acides gras essentiels<\/h3><\/div><p class=\"uagb-ifb-desc\">-Graines de lin<br>-Huile de lin<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-d6f681e1 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Ajuster le go\u00fbt et la texture<\/h3><\/div><p class=\"uagb-ifb-desc\">-Petits fruits<\/p><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9f\u00e9rences<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Possenti M. et coll. <em>Glucosinolates in Food<\/em>, Springer Intl Pub. Switz., 2016.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Passeport Sant\u00e9. <em>Graines de Chia<\/em>. <em>Bananes<\/em>. <em>Lait d&rsquo;amande<\/em>. (Consult\u00e9s mars 2024).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zhou X et coll. <em>Synergistic Anti-Inflammatory Activity of Ginger and Turmeric Extracts in Inhibiting Lipopolysaccharide and Interferon-\u03b3-Induced Proinflammatory Mediators<\/em>. Molecules, 27(12), 2022.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guevara-Arauza, JC&nbsp;et coll.&nbsp;<em>Effet pr\u00e9biotique du mucilage et des oligosaccharides d\u00e9riv\u00e9s du pectique du nopal<\/em> (&nbsp;<em>Opuntia ficus-indica<\/em>&nbsp;).&nbsp;Food Sci Biotechnologie&nbsp;21, 2012.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans mon article sur l&rsquo;harmonie du foie, j&rsquo;ai partag\u00e9 les \u00e9l\u00e9ments cl\u00e9s \u00e0 consommer pour soutenir la sant\u00e9 h\u00e9patique. Pour&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[189,190,191,193,194,192],"class_list":["post-1842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-recette-cure-foie","tag-recette-harmonie-du-foie","tag-recette-pour-le-foie","tag-smoothie-cure-foie","tag-smoothie-phytochimie-foie","tag-smoothie-pour-foie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie pour l&#039;harmonie du foie - Herbasimple<\/title>\n<meta name=\"description\" content=\"Voici une recette de smoothie qui favorise l&#039;harmonie du foie. 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Perso, je commence \u00e0 ressentir une petite\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Harmonie du foie et plantes m\u00e9dicinales","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/03\/Harmonie-du-foie-et-plantes-medicinales_mini.png?fit=768%2C512&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/03\/Harmonie-du-foie-et-plantes-medicinales_mini.png?fit=768%2C512&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/03\/Harmonie-du-foie-et-plantes-medicinales_mini.png?fit=768%2C512&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/03\/Harmonie-du-foie-et-plantes-medicinales_mini.png?fit=768%2C512&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1847,"url":"https:\/\/herbasimple.com\/blog\/le-curcuma-cette-epice-exceptionnelle\/","url_meta":{"origin":1842,"position":1},"title":"Le curcuma cette \u00e9pice exceptionnelle","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Le curcuma cette \u00e9pice exceptionnelle, est jaune vif au go\u00fbt l\u00e9g\u00e8rement amer. C'est un ingr\u00e9dient culinaire rehaussant les saveurs des currys et des moutardes qui suscite aujourd\u2019hui un int\u00e9r\u00eat croissant \u00e0 travers le monde. La multitude de documents scientifiques confirme sa richesse th\u00e9rapeutique. Ses atouts r\u00e9sident dans la synergie de\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Curcuma en poudre avec le rhizome frais","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/curcuma-frais-poudre.jpg?fit=480%2C640&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":529,"url":"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-du-romarin\/","url_meta":{"origin":1842,"position":2},"title":"Phytochimie et extraction du romarin","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Le romarin est une plante intense qui ne laisse pas indiff\u00e9rent. Un soup\u00e7on dans le plat suffit pour ajouter son ar\u00f4me. Son go\u00fbt rappelle les conif\u00e8res mais avec une saveur un peu plus camphr\u00e9e. Plongeons dans la phytochimie et extraction du romarin. C'est un arbuste vivace mais seulement en zone\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Branches de romarin (Salvia rosmarinus)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/06\/romarin.jpg?fit=509%2C339&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3271,"url":"https:\/\/herbasimple.com\/blog\/manger-du-pourpier-bienfaits-et-recettes\/","url_meta":{"origin":1842,"position":3},"title":"Manger du pourpier : bienfaits et recettes","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Et si la mauvaise herbe qui pousse entre tes l\u00e9gumes \u00e9tait en fait un super-aliment ?Le pourpier (Portulaca oleracea), avec ses petites feuilles charnues et brillantes, a tout pour surprendre : riche en om\u00e9ga-3, en antioxydants et en mucilages. C'est une herbe tr\u00e8s envahissante mais...elle soutient la sant\u00e9 intestinale tout\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Pourprier (Portulaca oleracea)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/07\/pourprier_Portulaca-oleracea.png?fit=378%2C391&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1849,"url":"https:\/\/herbasimple.com\/blog\/les-glucosinolates-des-choux-pour-le-foie\/","url_meta":{"origin":1842,"position":4},"title":"Les Glucosinolates des choux pour le foie","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Cliquez sur \u25b6 pour \u00e9couter mon article \ud83c\udfa7 . Les glucosinolates sont des compos\u00e9s pr\u00e9sents principalement dans les l\u00e9gumes de la famille des choux, les Brassicac\u00e9es. Parmi ceux-ci, on compte tous les types choux, les choux verts, les choux rouges, le chou-fleur, les choux de Bruxelles, les bok choy, le\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"L\u00e9gumes brassicac\u00e9s : chou rouge, radis, chou-fleur","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/Brassicaces-legumes.jpg?fit=626%2C417&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/Brassicaces-legumes.jpg?fit=626%2C417&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/Brassicaces-legumes.jpg?fit=626%2C417&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":328,"url":"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-du-pissenlit\/","url_meta":{"origin":1842,"position":5},"title":"Phytochimie et extraction du pissenlit","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Le pissenlit est une plante tr\u00e8s commune et facilement accessible. Toutes ses parties sont comestibles. Dans cet article, je fais un portrait des principes actifs contenus dans la racine et comment mieux les extraire. \u00c7a vous int\u00e9resse? 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