{"id":1727,"date":"2024-02-08T17:16:23","date_gmt":"2024-02-08T22:16:23","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=1727"},"modified":"2025-10-30T11:51:24","modified_gmt":"2025-10-30T15:51:24","slug":"la-chlorophylle-et-ses-bienfaits","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/la-chlorophylle-et-ses-bienfaits\/","title":{"rendered":"La chlorophylle et ses bienfaits"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_8558\"><audio class=\"wp-audio-shortcode\" id=\"audio-1727-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/3713776\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Chlorophylle-bienfaits.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/3713776\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Chlorophylle-bienfaits.mp3\">https:\/\/media.blubrry.com\/3713776\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Chlorophylle-bienfaits.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/3713776\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Chlorophylle-bienfaits.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/herbasimple.com\/blog\/?powerpress_pinw=1727-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/3713776\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Chlorophylle-bienfaits.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Chlorophylle-bienfaits.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">S&#039;inscrire au podcast via une plateforme : <a href=\"https:\/\/podcasters.spotify.com\/dash\/catalog?from=claim\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/www.deezer.com\/fr\/show\/1000644372\" class=\"powerpress_link_subscribe powerpress_link_subscribe_deezer\" target=\"_blank\" title=\"Subscribe on Deezer\" rel=\"nofollow\">Deezer<\/a> | <a href=\"https:\/\/www.youtube.com\/playlist?list=PLtfCzqPUoAOiD4uYSfTphCLH5NArAO7lv\" class=\"powerpress_link_subscribe powerpress_link_subscribe_youtube\" target=\"_blank\" title=\"Subscribe on Youtube Music\" rel=\"nofollow\">Youtube Music<\/a> | <a href=\"https:\/\/herbasimple.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>\n<p class=\"wp-block-paragraph\">Cliquez sur \u25b6 pour \u00e9couter mon article.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je ne sais pas pour vous, mais en ce moment, j&rsquo;ai un app\u00e9tit pour le vert ! Quand j&rsquo;y r\u00e9fl\u00e9chis, je me rends compte que ce d\u00e9sir de verdure revient chaque ann\u00e9e pendant l&rsquo;hiver. Il devient m\u00eame de plus en plus intense jusqu&rsquo;au printemps o\u00f9 je peux enfin assouvir ce besoin avec les nouvelles verdures qui poussent dehors. \ud83c\udf31<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans les plantes, la <strong>couleur verte<\/strong> est principalement due \u00e0 la pr\u00e9sence de la <strong>chlorophylle<\/strong>, une mol\u00e9cule essentielle \u00e0 la <strong>captation de la lumi\u00e8re<\/strong>. Je trouve donc int\u00e9ressant de constater que mon corps r\u00e9clame la substance responsable de la <strong>photosynth\u00e8se<\/strong>, l&rsquo;ingr\u00e9dient qui sert \u00e0 produire toutes les autres mol\u00e9cules dans la plante. Serait-ce un signe que j&rsquo;ai besoin de plus de soleil pour reverdir, moi aussi, comme les plantes ? Et vous, ressentez-vous \u00e9galement cette attirance saisonni\u00e8re pour le vert ?<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-2e674e38      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#mol\u00e9cules-de-chlorophylles\" class=\"uagb-toc-link__trigger\">Mol\u00e9cules de Chlorophylles<\/a><li class=\"uagb-toc__list\"><a href=\"#les-plantes-vertes\" class=\"uagb-toc-link__trigger\">Les plantes vertes<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#meilleures-sources-de-chlorophylle-a-et-b\" class=\"uagb-toc-link__trigger\">Meilleures sources de chlorophylle a et b<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#extraire-la-chlorophylle-a-et-b\" class=\"uagb-toc-link__trigger\">Extraire la Chlorophylle a et b<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#chlorophylle-liquide\" class=\"uagb-toc-link__trigger\">Chlorophylle liquide<\/a><li class=\"uagb-toc__list\"><a href=\"#bienfaits-sant\u00e9-des-chlorophylles\" class=\"uagb-toc-link__trigger\">Bienfaits sant\u00e9 des chlorophylles<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#antioxydant\" class=\"uagb-toc-link__trigger\">Antioxydant<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#capteurs-de-toxines\" class=\"uagb-toc-link__trigger\">Capteurs de toxines<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#d\u00e9odorant\" class=\"uagb-toc-link__trigger\">D\u00e9odorant<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#soins-de-la-peau\" class=\"uagb-toc-link__trigger\">Soins de la peau<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#la-chlorophylle-et-le-sang-humain\" class=\"uagb-toc-link__trigger\">La chlorophylle et le sang humain<\/a><li class=\"uagb-toc__list\"><a href=\"#r\u00e9f\u00e9rences\" class=\"uagb-toc-link__trigger\">R\u00e9f\u00e9rences<\/a><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Mol\u00e9cules de Chlorophylles <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il y a plusieurs types de chlorophylles. Tout d&rsquo;abord, on trouve les chlorophylles naturelles dans les plantes, les algues et certaines bact\u00e9ries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>chlorophylle a<\/strong> est la mol\u00e9cule la plus importante pour la photosynth\u00e8se, et on la trouve dans toutes les plantes vertes, ainsi que dans certaines algues et quelques bact\u00e9ries. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"646\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Chlorophylle-a.png?resize=640%2C646&#038;ssl=1\" alt=\"\" class=\"wp-image-1735 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/646;aspect-ratio:1.7777777777777777;object-fit:cover;width:439px;height:auto\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Chlorophylle-a.png?w=880&amp;ssl=1 880w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Chlorophylle-a.png?resize=297%2C300&amp;ssl=1 297w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Chlorophylle-a.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Chlorophylle-a.png?resize=768%2C775&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">La <strong>chlorophylle b<\/strong> accompagne habituellement la chlorophylle a dans les plantes et les algues vertes. Elle capte la lumi\u00e8re \u00e0 d&rsquo;autres longueurs d&rsquo;ondes, augmentant ainsi l&rsquo;efficacit\u00e9 de la photosynth\u00e8se. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"679\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Chlorophylle-b.png?resize=640%2C679&#038;ssl=1\" alt=\"\" class=\"wp-image-1736 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/679;aspect-ratio:1.7777777777777777;object-fit:cover;width:432px;height:auto\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Chlorophylle-b.png?w=821&amp;ssl=1 821w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Chlorophylle-b.png?resize=283%2C300&amp;ssl=1 283w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Chlorophylle-b.png?resize=768%2C815&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">La <strong>chlorophylle c<\/strong> se joint \u00e0 la chlorophylle a chez les algues brunes, toujours dans le but d&rsquo;optimiser la photosynth\u00e8se.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quant aux <strong>chlorophylles d et f<\/strong>, elles se trouvent dans les algues rouges et cyanobact\u00e9ries, qui utilisent \u00e9galement la lumi\u00e8re du soleil pour survivre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et, dans les magasins de produits naturels, vous trouverez \u00e9galement de la <strong>chlorophylle sous forme liquide<\/strong>. Sachez que cette mol\u00e9cule est un peu diff\u00e9rente. En r\u00e9alit\u00e9, il s&rsquo;agit d&rsquo;un sel m\u00e9tallique de <strong>chlorophylline<\/strong>, soigneusement \u00e9labor\u00e9 en <strong>laboratoire<\/strong> dans le but d&rsquo;obtenir <strong>une forme de chlorophylle plus ais\u00e9ment assimilable et qui se conserve mieux sur les tablettes<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les plantes vertes <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dans les plantes vertes, la<strong> chlorophylle a<\/strong> (pigment vert fonc\u00e9) est associ\u00e9e \u00e0 la <strong>chlorophylle b<\/strong> (pigment vert p\u00e2le).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais les chlorophylles ne viennent jamais seules dans une plante ! Elles sont toujours accompagn\u00e9es de leurs co\u00e9quipiers : des <strong>carot\u00e9no\u00efdes<\/strong>, de la <strong>vitamine K<\/strong>, de la <strong>vitamine E<\/strong>, de l&rsquo;<strong>acide folique<\/strong> (Vitamine B<sub>9<\/sub>), de la <strong>vitamine C<\/strong>, du <strong>calcium<\/strong>, du <strong>magn\u00e9sium<\/strong>, du <strong>potassium<\/strong> et du <strong>fer<\/strong>. Quoique les proportions de ces compos\u00e9s varient beaucoup d&rsquo;une plante verte \u00e0 l&rsquo;autre. Tous agissent en synergie pour assurer le bon fonctionnement de la photosynth\u00e8se, transformant ainsi la lumi\u00e8re du soleil en une multitude de substances !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Meilleures sources de chlorophylle a et b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tous les l\u00e9gumes \u00e0 feuilles vertes : <strong>chou kale<\/strong>, <strong>\u00e9pinard<\/strong>, <strong>cresson<\/strong>, <strong>roquette<\/strong>, <strong>endive<\/strong>, <strong>choux chinois<\/strong>, <strong>laitue romaine<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les autres l\u00e9gumes verts : <strong>haricots verts<\/strong>, <strong>brocolis<\/strong>, <strong>pois<\/strong>, <strong>poireaux<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les herbes culinaires et m\u00e9dicinales : <strong><a href=\"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-des-feuilles-dortie\/\" target=\"_blank\" rel=\"noreferrer noopener\">feuilles d&rsquo;ortie<\/a><\/strong>, <strong>feuilles de pissenlit<\/strong>, <strong><a href=\"https:\/\/herbasimple.com\/blog\/3-herbes-culinaires-qui-font-une-difference\/\">persil<\/a><\/strong>, <strong><a href=\"https:\/\/herbasimple.com\/blog\/3-herbes-culinaires-qui-font-une-difference\/\">coriandre<\/a><\/strong>, <strong>menthe<\/strong>, <strong><a href=\"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-du-basilic\/\">basilic<\/a><\/strong>, <strong>m\u00e9lisse<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les pousses vertes : <strong>luzerne<\/strong> et autres graines germ\u00e9es, les <strong>herbes de bl\u00e9<\/strong>, d&rsquo;<strong>orge<\/strong> et de <strong>chiendent<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les algues : <strong>spiruline<\/strong>, <strong>chlorelle<\/strong> et plusieurs autres algues vertes. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Extraire la Chlorophylle a et b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cette mol\u00e9cule <strong>n&rsquo;est pas soluble dans l&rsquo;eau<\/strong> (vraiment pas beaucoup) alors elle produit une teinte jaune verd\u00e2tre si on infuse une feuille verte dans l&rsquo;eau. Ce n&rsquo;est donc pas la meilleure technique pour consommer de la chlorophylle !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par contre,  la chlorophylle est vraiment <strong>tr\u00e8s soluble dans l&rsquo;huile et dans l&rsquo;alcool fort<\/strong>. <\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"520\" height=\"390\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/chlorophylle-extrait-dans-lalcool-fort.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" class=\"wp-image-1741 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/chlorophylle-extrait-dans-lalcool-fort.jpg?w=520&amp;ssl=1 520w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/chlorophylle-extrait-dans-lalcool-fort.jpg?resize=300%2C225&amp;ssl=1 300w\" data-sizes=\"(max-width: 520px) 100vw, 520px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 520px; --smush-placeholder-aspect-ratio: 520\/390;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Une plante extraite dans de l&rsquo;alcool \u00e0 94% donne une couleur d&rsquo;un vert magnifique !<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Mais lorsqu&rsquo;on souhaite <strong>consommer de la chlorophylle en grandes quantit\u00e9s, la meilleure technique de pr\u00e9paration consiste \u00e0 broyer la plante pour en extraire le jus<\/strong>. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Jus-vert.jpg?resize=300%2C300&#038;ssl=1\" alt=\"Jus vert \u00e0 base de feuilles d'ortie\" class=\"wp-image-1742 lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;width:246px;height:auto\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Jus-vert.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Jus-vert.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Jus-vert.jpg?w=567&amp;ssl=1 567w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><figcaption class=\"wp-element-caption\">Jus vert \u00e0 base de feuilles d&rsquo;ortie<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Le hic &#8230;c&rsquo;est que l&rsquo;on doit <strong>boire ce jus le plus rapidement possible<\/strong>, car il aura tendance \u00e0 se s\u00e9parer et \u00e0 brunir rapidement.  L&rsquo;ajout d&rsquo;un peu de jus de <strong>citron<\/strong> aide pour quelques instants. Sinon, il faut <strong>congeler<\/strong> rapidement le jus et le <strong>conserver sous vide<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La chlorophylle <strong>se d\u00e9grade rapidement en pr\u00e9sence de lumi\u00e8re et d&rsquo;oxyg\u00e8ne<\/strong> d\u00e8s que la plante est cueillie. La <strong>chaleur<\/strong> et m\u00eame la <strong>r\u00e9frig\u00e9ration<\/strong> peuvent \u00e9galement <strong>alt\u00e9rer une partie de la chlorophylle<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chlorophylle liquide <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;industrie extrait depuis longtemps la chlorophylle pour l&rsquo;utiliser comme colorant. Cependant, comme l&rsquo;extraction devait \u00eatre r\u00e9alis\u00e9e dans de l&rsquo;alcool fort ou de l&rsquo;huile, cela limitait les applications possibles. On a donc cherch\u00e9 \u00e0 d\u00e9velopper un nouveau type de produit qui se solubilise dans l&rsquo;eau tout en conservant sa belle couleur verte. C&rsquo;est ainsi qu&rsquo;est n\u00e9e la <strong>chlorophylline<\/strong> !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"679\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Chlorophylline-de-cuivre.png?resize=640%2C679&#038;ssl=1\" alt=\"Mol\u00e9cule de chlorophylline de cuivre et de sodium\" class=\"wp-image-1744 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/679;aspect-ratio:16\/9;object-fit:cover;width:382px;height:auto\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Chlorophylline-de-cuivre.png?w=821&amp;ssl=1 821w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Chlorophylline-de-cuivre.png?resize=283%2C300&amp;ssl=1 283w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Chlorophylline-de-cuivre.png?resize=768%2C815&amp;ssl=1 768w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><figcaption class=\"wp-element-caption\">Chlorophylline de cuivre et de sodium<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Pour ce faire, on utilise une source de chlorophylle \u00e0 laquelle on applique une <strong>saponification<\/strong>, similaire \u00e0 ce que l&rsquo;on fait lorsqu&rsquo;on pr\u00e9pare du savon. Ensuite, on remplace l&rsquo;atome de magn\u00e9sium par un autre m\u00e9tal moins r\u00e9actif. La plupart des entreprises produisent de la chlorophylline avec des sels de cuivre (mais certains utilisent le zinc ou le fer). La couleur du produit est alors d&rsquo;un <strong>vert vif<\/strong> et app\u00e9tissant ! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, il se <strong>solubilise parfaitement dans l&rsquo;eau<\/strong> et <strong>conserve sa couleur malgr\u00e9 les changements de pH, la chaleur et la pr\u00e9sence d&rsquo;oxyg\u00e8ne<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La chlorophylline est consomm\u00e9e depuis 50 ans et n&rsquo;a d\u00e9montr\u00e9 aucun effet toxique.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bienfaits sant\u00e9 des chlorophylles<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Antioxydant<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les chlorophylles naturelles et la chlorophylline pr\u00e9sentent des <strong>propri\u00e9t\u00e9s antioxydantes<\/strong> tr\u00e8s prometteuses pour contrer les radicaux libres. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les <strong>chlorophylles naturelles<\/strong> ont l&rsquo;avantage d&rsquo;\u00eatre accompagn\u00e9es d&rsquo;une panoplie de vitamines et de min\u00e9raux, sans oublier les <strong>carot\u00e8nes<\/strong> qui sont de <strong>puissants antioxydants<\/strong>. Cependant, il semble que les chlorophylles naturelles ne suscitent pas un grand enthousiasme pour les \u00e9tudes cliniques. D&rsquo;ailleurs, on ne comprend m\u00eame pas toutes les r\u00e9actions biochimiques qui suivent l&rsquo;absorption de la <strong>chlorophylle a<\/strong> dans le corps humain. C&rsquo;est quand m\u00eame incroyable car c&rsquo;est <strong>la mol\u00e9cule v\u00e9g\u00e9tale la plus accessible de toutes<\/strong> !!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quant \u00e0 la <strong>chlorophylline<\/strong>, quelques \u00e9tudes in vitro ont \u00e9t\u00e9 r\u00e9alis\u00e9es, mais les \u00e9tudes in vivo ne sont pas assez nombreuses pour permettre un avis clair.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Capteurs de toxines<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tous les types de chlorophylles sont capables de former des complexes avec les toxines provenant de la fum\u00e9e de cigarette, de la cuisson des prot\u00e9ines et de certaines moisissures pouvant se trouver dans l&rsquo;alimentation (aflatoxines). En les <strong>pi\u00e9geant dans l&rsquo;intestin<\/strong>, elles emp\u00eachent ces toxines d&rsquo;\u00eatre absorb\u00e9es dans notre corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par cette action, les chlorophylles pourraient avoir un effet protecteur contre le cancer du c\u00f4lon et du foie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00e9odorant<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les chlorophylles ont un <strong>effet d\u00e9sodorisant sur l&rsquo;odeur corporelle, la sueur et les selles<\/strong>. L&rsquo;effet est observ\u00e9 aussi bien en application topique que lors de la consommation orale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soins de la peau<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Appliqu\u00e9es sur la peau, les chlorophylles sont l\u00e9g\u00e8rement antiseptiques et acc\u00e9l\u00e8rent la <strong>gu\u00e9rison des plaies<\/strong>. Des \u00e9tudes ont d\u00e9montr\u00e9 des effets positifs au niveau de la <strong>r\u00e9gulation du s\u00e9bum<\/strong>, de la <strong>r\u00e9duction des taches pigmentaires <\/strong>et de la diminution des \u00e9ruptions cutan\u00e9es caus\u00e9es par l&rsquo;<strong>acn\u00e9<\/strong>. <br>On observe \u00e9galement un effet b\u00e9n\u00e9fique pour la <strong>rosac\u00e9e<\/strong> et les <strong>rougeurs<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La chlorophylle et le sang humain<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsqu&rsquo;on regarde les mol\u00e9cules de chlorophylles, on ne peut s&#8217;emp\u00eacher de faire un lien avec l&rsquo;<strong>h\u00e8me B<\/strong>, une mol\u00e9cule pr\u00e9sente dans l&rsquo;h\u00e9moglobine. La similitude des structures chimiques est frappante !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"418\" height=\"410\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Heme-b-hemoglobine.png?resize=418%2C410&#038;ssl=1\" alt=\"\" class=\"wp-image-1737 lazyload\" style=\"--smush-placeholder-width: 418px; --smush-placeholder-aspect-ratio: 418\/410;width:308px;height:auto\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Heme-b-hemoglobine.png?w=418&amp;ssl=1 418w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Heme-b-hemoglobine.png?resize=300%2C294&amp;ssl=1 300w\" data-sizes=\"(max-width: 418px) 100vw, 418px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">De mani\u00e8re intrigante, l&rsquo;<strong>h\u00e8me B<\/strong> n&rsquo;est pas seulement pr\u00e9sent dans l&rsquo;h\u00e9moglobine, mais aussi dans la myoglobine, une prot\u00e9ine pr\u00e9sente dans nos <strong>muscles<\/strong>, ainsi que dans certaines enzymes produites par le <strong>foie<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au niveau de l&rsquo;herboristerie, on qualifie souvent les plantes vertes comme l&rsquo;ortie ou le jus d&rsquo;herbe de bl\u00e9 de \u00ab<strong>nourriture pour le sang<\/strong>\u00bb. Leur richesse en chlorophylle les rend particuli\u00e8rement recommand\u00e9es pour augmenter la <strong>vitalit\u00e9<\/strong>, <strong>contrer l&rsquo;an\u00e9mie<\/strong> et faire des <strong>cures d\u00e9puratives<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N&rsquo;est-ce pas un parall\u00e8le fascinant ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et si&#8230;les plantes nous partageais ainsi leur secret pour que l&rsquo;on puisse convertir la lumi\u00e8re du soleil en \u00e9nergie nous aussi ? \ud83c\udf1e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9f\u00e9rences<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Encyclop\u00e9die Larousse. <em><a href=\"https:\/\/www.larousse.fr\/encyclopedie\/divers\/chlorophylle\/33517\" target=\"_blank\" rel=\"noreferrer noopener\">Chlorophylle<\/a><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oregon State University. <a href=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/chlorophyll-metallo-chlorophyll-derivatives\" target=\"_blank\" rel=\"noreferrer noopener\">Chlorophyll and Metallo-Chlorophyll Derivatives<\/a>. Linus Pauling Institute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Givaudan Sense Colour. <a href=\"https:\/\/learn.ddwcolor.com\/what-is-the-difference-between-chlorophyll-chlorophyllin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chlorophyll &amp; Chlorophyllin : What&rsquo;s the differences?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Martins T, Barros AN, Rosa E, Antunes L. <em>Enhancing Health Benefits through Chlorophylls and Chlorophyll-Rich Agro-Food: A Comprehensive Review<\/em>. Molecules. 2023 Jul 11;28(14):5344.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cliquez sur \u25b6 pour \u00e9couter mon article. Je ne sais pas pour vous, mais en ce moment, j&rsquo;ai un app\u00e9tit&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[43,587],"tags":[173,175,57,174,51,176,177,172,171],"class_list":["post-1727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phytochimie-extractions","category-sante-equilibre-naturel","tag-bienfaits-des-jus-verts","tag-chlorophylle-sante","tag-herboristerie","tag-jus-verts-riches-en-chlorophylle","tag-phytochimie","tag-plantes-depurative-printemps","tag-plantes-vertes-chlorophylle","tag-plantes-vertes-pour-la-sante","tag-plantes-vertes-riches-en-chlorophylle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La chlorophylle et ses bienfaits - Herbasimple<\/title>\n<meta name=\"description\" content=\"Les plantes vertes sont riches en chlorophylle, une mol\u00e9cule avec des bienfaits sant\u00e9. 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L'aneth aide \u00e0 dig\u00e9rer, soulage les ballonnements, rafra\u00eechit l\u2019haleine (vraiment\u202f!) et calme m\u00eame certaines\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Graines d'aneth, anethum graveolens","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/08\/Aneth-graines_anethum-graveolens_mini.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2138,"url":"https:\/\/herbasimple.com\/blog\/recoltes-au-debut-du-printemps\/","url_meta":{"origin":1727,"position":5},"title":"R\u00e9coltes au d\u00e9but du printemps","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Sur mon terrain, la nature s'\u00e9veille doucement. Les oiseaux \ud83d\udc26chantent de plus en plus, accompagn\u00e9s par le croassement de quelques grenouilles \ud83d\udc38, tandis que les premi\u00e8res pousses percent timidement la terre \ud83c\udf31. Chaque ann\u00e9e, ce spectacle printanier me remplit d'une grande excitation \ud83e\udd29. Dans cet article, je vous invite \u00e0\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Jeunes pousses d'ortie au printemps","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/Pousses-ortie-dioique-printemps.jpg?fit=756%2C567&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/Pousses-ortie-dioique-printemps.jpg?fit=756%2C567&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/Pousses-ortie-dioique-printemps.jpg?fit=756%2C567&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/05\/Pousses-ortie-dioique-printemps.jpg?fit=756%2C567&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/jus-vert3.jpg?fit=640%2C360&ssl=1","_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/1727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=1727"}],"version-history":[{"count":13,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/1727\/revisions"}],"predecessor-version":[{"id":3536,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/1727\/revisions\/3536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/1739"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=1727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=1727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=1727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}