{"id":1699,"date":"2024-02-01T15:30:44","date_gmt":"2024-02-01T20:30:44","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=1699"},"modified":"2024-06-20T23:04:47","modified_gmt":"2024-06-21T03:04:47","slug":"3-cles-pour-rester-motivee","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/3-cles-pour-rester-motivee\/","title":{"rendered":"3 cl\u00e9s pour rester motiv\u00e9e"},"content":{"rendered":"\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-089128e4      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u00e9v\u00e9nement-interblogueurs\" class=\"uagb-toc-link__trigger\">\u00c9v\u00e9nement interblogueurs<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#compilation-des-meilleures-astuces-pour-r\u00e9ussir-ses-objectifs\" class=\"uagb-toc-link__trigger\">Compilation des meilleures astuces pour r\u00e9ussir ses objectifs !<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#lobjectif-est-important\" class=\"uagb-toc-link__trigger\">L&#039;objectif est important<\/a><li class=\"uagb-toc__list\"><a href=\"#cl\u00e9-1-garder-une-empreinte-de-lobjectif\" class=\"uagb-toc-link__trigger\">Cl\u00e9 #1: Garder une empreinte de l&#039;objectif<\/a><li class=\"uagb-toc__list\"><a href=\"#cl\u00e9-2-scinder-le-projet-en-\u00e9tapes\" class=\"uagb-toc-link__trigger\">Cl\u00e9 #2 : Scinder le projet en \u00e9tapes<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#mais-que-faire-si\" class=\"uagb-toc-link__trigger\">Mais que faire si&#8230; ?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#cl\u00e9-3-faire-preuve-de-compassion\" class=\"uagb-toc-link__trigger\">Cl\u00e9 #3 Faire preuve de compassion<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#comtempler-lavancement\" class=\"uagb-toc-link__trigger\">Comtempler l&#039;avancement<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#les-exercices\" class=\"uagb-toc-link__trigger\">Les exercices<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#les-plantes-m\u00e9dicinales\" class=\"uagb-toc-link__trigger\">Les plantes m\u00e9dicinales<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#mes-3-cl\u00e9s-pour-rest\u00e9e-motiv\u00e9e-et-garder-le-cap\" class=\"uagb-toc-link__trigger\">Mes 3 cl\u00e9s pour rest\u00e9e motiv\u00e9e et garder le cap<\/a><\/ul><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<p class=\"wp-block-paragraph\">On me demande parfois comment je parviens \u00e0 maintenir ma motivation en tant qu&rsquo;entrepreneure ? Ou encore, comment j&rsquo;ai r\u00e9ussi \u00e0 compl\u00e9ter mes \u00e9tudes en herboristerie ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour \u00eatre honn\u00eate&#8230;.c&rsquo;est ouf&#8230;pas tous les jours facile !!! \ud83d\ude44<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les ann\u00e9es, j&rsquo;ai trouv\u00e9 quelques techniques qui se sont r\u00e9v\u00e9l\u00e9es particuli\u00e8rement efficaces pour moi. Alors aujourd&rsquo;hui, je souhaite partager un peu de mon exp\u00e9rience en vous d\u00e9voilant <strong>3 cl\u00e9s pour rester motiv\u00e9e et garder le cap<\/strong> vers les objectifs que je me suis fix\u00e9e. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9v\u00e9nement interblogueurs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cet article participe \u00e0 l\u2019\u00e9v\u00e9nement interblogueurs \u00ab&nbsp;Mes astuces pour r\u00e9ussir ses objectifs&nbsp;\u00bb organis\u00e9 par&nbsp;<a href=\"https:\/\/madame-paleo.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Madame Paleo<\/strong><\/a>, coach de perte de poids selon le principe \u00ab&nbsp;Perdre du poids sans avoir faim&nbsp;\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle a \u00e9crit un article sur <a href=\"https:\/\/madame-paleo.com\/les-hormones-qui-empechent-la-perte-de-poids\/\" target=\"_blank\" rel=\"noreferrer noopener\">Les hormones qui emp\u00eachent la perte de poids<\/a> et sur <a href=\"https:\/\/madame-paleo.com\/commencer-le-jeune-intermittent\/\" target=\"_blank\" rel=\"noreferrer noopener\">Commencer le je\u00fbne intermittent \u2013 le guide du d\u00e9butant<\/a> que j&rsquo;ai particuli\u00e8rement appr\u00e9ci\u00e9s.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Compilation des meilleures astuces pour r\u00e9ussir ses objectifs ! <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Madame Paleo a partag\u00e9 la compilation du carnaval d\u2019articles sur le sujet&nbsp;<strong>\u00ab&nbsp;<a href=\"https:\/\/madame-paleo.com\/mes-meilleurs-astuces-pour-reussir-ses-objectifs-resultats\/\">Mes meilleures astuces pour r\u00e9ussir ses objectifs !<\/a>&nbsp;\u00bb<\/strong>&nbsp;qui a rassembl\u00e9 les t\u00e9moignages et les recommandations de&nbsp;<strong>37 experts<\/strong>&nbsp;dans divers domaines pour vous aider \u00e0 rester motiv\u00e9(e), \u00e0 organiser votre temps et \u00e0 adopter des habitudes saines pour atteindre vos objectifs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que vous aspiriez au bien-\u00eatre, \u00e0 la r\u00e9ussite professionnelle ou \u00e0 tout autre objectif, vous y trouverez une source d\u2019inspiration pour passer \u00e0 l\u2019action.<\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\">Vous pouvez t\u00e9l\u00e9charger GRATUITEMENT l\u2019ebook qui regroupe tous les articles en cliquant sur le lien suivant :&nbsp;<a href=\"https:\/\/madame-paleo.com\/wp-content\/uploads\/2024\/03\/astuces-pour-reussir-ses-objectifs.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>OUI je veux t\u00e9l\u00e9charger l\u2019ebook pour booster ma motivation !<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Partagez-le avec vos amis !! \ud83d\ude0a<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">L&rsquo;objectif est important<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tout d&rsquo;abord, l&rsquo;objectif \u00e0 atteindre est de la plus grande importance ! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi investirait-on des efforts dans quelque chose que l&rsquo;on ne d\u00e9sire pas vraiment ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aussit\u00f4t que l&rsquo;on rencontre un obstacle, il y a une petite voix qui dit quelque chose comme : \u00abPourquoi je fais tout ceci, qu&rsquo;est-ce que \u00e7a va me donner ? Serais-je plus heureuse avec ceci ou cela ?\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si les r\u00e9ponses \u00e0 ces questions cruciales n&rsquo;ont pas \u00e9t\u00e9 explor\u00e9es d\u00e8s le d\u00e9but, il y a de grandes chances d&rsquo;abandon, n&rsquo;est-ce pas ?<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Cible-objectif-but-projet.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Cible avec des fl\u00e8ches illustrant l'objectif \u00e0 atteindre\" class=\"wp-image-1715 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Cible-objectif-but-projet.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/Cible-objectif-but-projet.jpg?w=640&amp;ssl=1 640w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Que ce soit de se lancer en affaire, de compl\u00e9ter des \u00e9tudes ou de cr\u00e9er un jardin m\u00e9dicinal, le principe est le m\u00eame&#8230;<strong>l&rsquo;objectif \u00e0 atteindre doit-\u00eatre suffisament d\u00e9sirable<\/strong> pour me <strong>booster d&rsquo;\u00e9nergie<\/strong> ! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cl\u00e9 #1: Garder une empreinte de l&rsquo;objectif<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je ferme les yeux et j&rsquo;imagine que j&rsquo;ai r\u00e9ussi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis toute en joie d&rsquo;exercer le m\u00e9tier de mon choix et je suis fi\u00e8re de moi. Je ressens les \u00e9motions qui m&rsquo;habitent, les sensations, les couleurs, les sons et les odeurs. Je m&rsquo;en impr\u00e8gne le plus compl\u00e8tement possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je trouve que la technique la plus efficace pour le conserver en m\u00e9moire est d&rsquo;en <strong>faire un dessin<\/strong>. Je me repr\u00e9sente entour\u00e9e de tous les \u00e9l\u00e9ments que j&rsquo;ai imagin\u00e9s. C&rsquo;est mon truc \u00e0 moi, mais vous pourriez \u00e9galement opter pour la cr\u00e9ation d&rsquo;un <strong>collage<\/strong> ou simplement choisir une <strong>photo<\/strong> correspondant \u00e0 votre objectif sur le web.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/crayons-dessin.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Crayons de couleur pour dessiner\" class=\"wp-image-1712 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/crayons-dessin.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/crayons-dessin.jpg?w=640&amp;ssl=1 640w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l&rsquo;envers de mon dessin, je vais <strong>noter toutes les raisons<\/strong> pour lesquelles je d\u00e9sire l&rsquo;atteindre. Et je prends soin de r\u00e9pondre aux interrogations de la petite voix en inscrivant ce que je vais lui dire quand elle aura des doutes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cl\u00e9 #2 : Scinder le projet en \u00e9tapes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque j&rsquo;ai d\u00e9but\u00e9 en herboristerie, j&rsquo;\u00e9tais passionn\u00e9e et je voulais tout faire : avoir un grand terrain, cultiver toutes mes plantes, fabriquer des produits pour la vente, faire des consultations, donner des conf\u00e9rences et des cours. Sans oublier que je voulais \u00e9galement \u00eatre autonome au niveau alimentaire avec les l\u00e9gumes cultiv\u00e9s au jardin. \u00c9tait-ce r\u00e9alisable ? \ud83e\udd14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hum&#8230;peut-\u00eatre&#8230;mais ce ne sera pas possible de tout faire en m\u00eame temps !!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut donc \u00e9tablir quelles seront les grandes \u00e9tapes pour atteindre notre objectif et les planifier dans le temps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour mes \u00e9tudes en herboristerie, j&rsquo;avais pr\u00e9par\u00e9 <strong>une affiche qui indiquait toutes les \u00e9tapes \u00e0 franchir<\/strong> pour compl\u00e9ter mon dipl\u00f4me. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour chacune des \u00e9tapes, j&rsquo;avais ensuite inscrit <strong>les t\u00e2ches \u00e0 accomplir<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, \u00e0 chaque semaine, j&rsquo;int\u00e9grais les <strong>t\u00e2ches \u00e0 faire dans mon agenda<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/agenda.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Agenda pour noter les taches\" class=\"wp-image-1711 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/agenda.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/agenda.jpg?w=640&amp;ssl=1 640w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><em>Cette semaine : -lire la monographie de l&rsquo;ortie. -Pr\u00e9parer 3 infusions d&rsquo;ortie. -Tester la recette du potage \u00e0 l&rsquo;ortie.<\/em><\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La vie est pleine d&rsquo;impr\u00e9vus, alors je suis <strong>rest\u00e9e flexible<\/strong> quant au moment o\u00f9 j&rsquo;accomplirais la t\u00e2che. Lorsque la semaine \u00e9tait moins occup\u00e9e, j&rsquo;en profitais pour ajouter d&rsquo;autres t\u00e2ches. Et si je n&rsquo;y arrivais pas, je reportais les t\u00e2ches non effectu\u00e9es \u00e0 la semaine suivante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La r\u00e9alisation de notre objectif se fait <strong>un pas \u00e0 la fois<\/strong>&#8230;tout comme un accomplit un marathon !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mais que faire si&#8230; ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si c&rsquo;est notre premier jardin \u00e0 vie, il manquera assur\u00e9ment quelques \u00e9l\u00e9ments dans notre liste de t\u00e2ches. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>Ah, j&rsquo;avais oubli\u00e9 la pr\u00e9paration du compost ! <\/strong><\/mark><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, il est fort probable (j&rsquo;en suis s\u00fbre \ud83d\ude09) que les t\u00e2ches prendront plus de temps \u00e0 \u00eatre r\u00e9alis\u00e9es que ce qu&rsquo;on pensait.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>J&rsquo;ai pass\u00e9 2 heures \u00e0 repiquer tous mes semis !<\/strong><\/mark><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et, tout ne se passera pas comme pr\u00e9vu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><em>Oh non, tous mes jeunes plants de m\u00e9lisse ont gel\u00e9s !<\/em><\/mark><\/strong> \ud83d\ude32<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Donc, si c&rsquo;est un tout nouveau projet, il y aura plusieurs apprentissages sur le chemin. Il faut <strong>pr\u00e9voir des p\u00e9riodes d&rsquo;ajustement<\/strong> dans notre planification. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cl\u00e9 #3 Faire preuve de compassion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est lorsque je suis trop s\u00e9v\u00e8re avec moi-m\u00eame, que je me compare et me critique, que ma motivation s&rsquo;envole. Le plus grand pi\u00e8ge dans cette situation est de tomber dans la culpabilit\u00e9 !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au lieu de cela, je vais prendre un moment pour faire le point.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Comtempler l&rsquo;avancement<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;observe mon affiche qui contient toutes les \u00e9tapes de mon projet et <strong>je me f\u00e9licite<\/strong> pour celles que j&rsquo;ai accomplies jusqu&rsquo;\u00e0 maintenant. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ensuite, je vais faire <strong>une activit\u00e9 que j&rsquo;appr\u00e9cie<\/strong> tout particuli\u00e8rement afin de me r\u00e9compenser. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les exercices<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si je me retrouve dans une p\u00e9riode plus difficile, j&rsquo;ai trouv\u00e9 que les <strong>pratiques de yoga<\/strong> m&rsquo;aidaient beaucoup \u00e0 garder des pens\u00e9es positives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Je vais faire au moins 3 <a href=\"https:\/\/yonicascade.com\/2019\/05\/13\/le-rituel-des-108-salutations-au-soleil\/\" target=\"_blank\" rel=\"noreferrer noopener\">salutations au<\/a><a href=\"https:\/\/conseilsport.decathlon.fr\/apprendre-la-salutation-au-soleil-surya-namaskar-au-yoga\" target=\"_blank\" rel=\"noreferrer noopener\"> soleil<\/a> chaque matin !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/yoga-positions.png?resize=300%2C300&#038;ssl=1\" alt=\"Roue illustrant diff\u00e9rentes positions de yoga\" class=\"wp-image-1714 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/yoga-positions.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/yoga-positions.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/yoga-positions.png?w=640&amp;ssl=1 640w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Les plantes m\u00e9dicinales<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque j&rsquo;ai besoin d&rsquo;\u00eatre r\u00e9confort\u00e9e, j&rsquo;appr\u00e9cie l&rsquo;odeur de la rose ou du sapin. Ces parfums sont tr\u00e8s diff\u00e9rents, vous allez me dire, mais ce sont des odeurs qui \u00e9voquent en moi une <strong>sensation d&rsquo;\u00eatre \u00e0 la bonne place.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les p\u00e9tales de la rose (<em>Rosa rugosa<\/em>) : j&rsquo;en ai fait <a href=\"https:\/\/herbasimple.com\/blog\/la-magie-du-sel-pour-capturer-les-aromes\/\" target=\"_blank\" rel=\"noreferrer noopener\">un sel qui a pr\u00e9serv\u00e9 l&rsquo;odeur des p\u00e9tales frais<\/a>. Mais si je n&rsquo;en avais pas \u00e0 ma disposition, je humerais l&rsquo;huile essentielle de bois de rose (<em>Aniba rosaeodora<\/em>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les aiguilles de sapin (<em>Abies balsamea<\/em>) d\u00e9gagent une odeur qui \u00e9gaie aussi mes pens\u00e9es. Le simple fait de les sentir parmi les arbres dans la for\u00eat m&rsquo;aide \u00e0 retrouver ma flamme int\u00e9rieure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et pour me donner du <strong>courage<\/strong>, je vais boire une infusion de feuilles d&rsquo;<a href=\"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-des-feuilles-dortie\/\" target=\"_blank\" rel=\"noreferrer noopener\">ortie<\/a> (<em>Urtica dioica<\/em>). C&rsquo;est une plante tr\u00e8s riche en min\u00e9raux et en substances nutritives. Elle me redonne des forces et de la vitalit\u00e9. C&rsquo;est souvent le petit coup de pouce dont j&rsquo;avais besoin pour repartir !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"206\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/infusion-ortie.jpg?resize=300%2C206&#038;ssl=1\" alt=\"Infusion de feuilles d'ortie\" class=\"wp-image-1713 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/infusion-ortie.jpg?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/infusion-ortie.jpg?w=640&amp;ssl=1 640w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/206;\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Mes 3 cl\u00e9s pour rest\u00e9e motiv\u00e9e et garder le cap<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est certain que toutes les astuces que j&rsquo;ai partag\u00e9es sont tr\u00e8s personnelles, mais je suis convaincue que parmi celles-ci, vous trouverez des id\u00e9es qui pourront vous \u00eatre utiles !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mes 3 cl\u00e9s en r\u00e9sum\u00e9 :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bien choisir son objectif<\/strong> : Plus l&rsquo;objectif est d\u00e9sirable et plus il suscite de l&rsquo;<strong>\u00e9motion<\/strong>. Plus l&rsquo;\u00e9motion est forte et plus vous aurez la <strong>volont\u00e9<\/strong> de l&rsquo;accomplir. Gardez une <strong>empreinte<\/strong> des raisons pour lesquelles vous avez d\u00e9cid\u00e9 d&rsquo;ent\u00e2mer le projet.<\/li>\n\n\n\n<li><strong>Scindez le projet en \u00e9tapes<\/strong> : \u00c9crivez toutes les \u00e9tapes connues pour accomplir votre projet. \u00c9tablissez les <strong>t\u00e2ches<\/strong> pour les r\u00e9aliser et <strong>placez les dans le temps<\/strong>. Avancez \u00e0 petits pas, jour apr\u00e8s jour. Allouez suffisament d&rsquo;espace pour faire des <strong>ajustements<\/strong> en cours de route.<\/li>\n\n\n\n<li><strong>Faites preuve de compassion envers vous-m\u00eame<\/strong> : <strong>C\u00e9l\u00e9brez<\/strong> vos accomplissements. Trouvez des <strong>activit\u00e9s<\/strong> et des <strong>outils<\/strong> pour maintenir votre <strong>esprit clair<\/strong> et votre <strong>\u00e9nergie d&rsquo;action<\/strong> au quotidien.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>Que pensez-vous de mes trucs pour rest\u00e9e motiv\u00e9e ? Auriez-vous des astuces \u00e0 partager qui fonctionnent bien pour vous ?<\/strong><\/mark> \ud83e\udd17<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On me demande parfois comment je parviens \u00e0 maintenir ma motivation en tant qu&rsquo;entrepreneure ? Ou encore, comment j&rsquo;ai r\u00e9ussi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[237],"tags":[166,169,168,57,170,167],"class_list":["post-1699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collaborations","tag-astuces-pour-herboriste","tag-cles-de-motivation","tag-garder-le-moral-avec-les-plantes","tag-herboristerie","tag-motivation-herboriste","tag-reussir-en-herboristerie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 cl\u00e9s pour rester motiv\u00e9e - Herbasimple<\/title>\n<meta name=\"description\" content=\"\u00catre entrepreneure n&#039;est pas toujours facile ! 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Deux tournants majeurs,\u2026","rel":"","context":"Dans &quot;Collaborations &amp; communaut\u00e9&quot;","block_context":{"text":"Collaborations &amp; communaut\u00e9","link":"https:\/\/herbasimple.com\/blog\/category\/collaborations\/"},"img":{"alt_text":"Se r\u00e9inventer pour mieux se r\u00e9aliser","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/11\/inventer_realiser.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/11\/inventer_realiser.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/11\/inventer_realiser.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/11\/inventer_realiser.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/11\/inventer_realiser.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":832,"url":"https:\/\/herbasimple.com\/blog\/ce-que-j-aurais-voulu-savoir-lorsque-j-ai-debute-en-herboristerie\/","url_meta":{"origin":1699,"position":3},"title":"Ce que j&rsquo;aurais voulu savoir lorsque j&rsquo;ai d\u00e9but\u00e9 en herboristerie","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Dans mon article \u00abPourquoi s'int\u00e9resser aux plantes m\u00e9dicinales?\u00bb (\u00e0 lire avant celui-ci), j'ai partag\u00e9 comment j'en suis venue \u00e0 d\u00e9couvrir l'herboristerie. 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J'avais l'impression d'\u00eatre en retard, d\u00e9vorant un\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Jeune etudiante en herboristerie","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/08\/Etudiante-en-herboristerie_mini.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/08\/Etudiante-en-herboristerie_mini.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/08\/Etudiante-en-herboristerie_mini.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3723,"url":"https:\/\/herbasimple.com\/blog\/bienfaits-de-la-molene-pour-les-poumons\/","url_meta":{"origin":1699,"position":4},"title":"Bienfaits de la mol\u00e8ne pour les poumons","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Tu l\u2019as s\u00fbrement d\u00e9j\u00e0 vue. M\u00eame si tu ne t\u2019int\u00e9ressais pas (encore) aux plantes m\u00e9dicinales, elle a d\u00fb t'intriguer la premi\u00e8re fois que tu l'as remarqu\u00e9e ! \ud83d\ude32 Les bienfaits de la mol\u00e8ne pour les poumons ne datent pas d\u2019hier \u2014 et pourtant, peu de gens connaissent vraiment cette plante\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Mol\u00e8ne (Verbascum thapsus) bienfaits pour les poumons","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/molene-pour-les-poumons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/molene-pour-les-poumons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/molene-pour-les-poumons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/molene-pour-les-poumons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/12\/molene-pour-les-poumons-1536-x-1024-px.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":680,"url":"https:\/\/herbasimple.com\/blog\/fermenter-les-feuilles-de-framboisier-pour-faire-du-the\/","url_meta":{"origin":1699,"position":5},"title":"Fermenter les feuilles de framboisier pour faire du th\u00e9","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Il y a de cela quelques semaines, j'ai d\u00e9couvert un article qui parlait de la possibilit\u00e9 de fermenter les feuilles de framboisier, tout comme on le fait pour le th\u00e9, et pr\u00e9tendait que la saveur produite \u00e9tait sans aucune comparaison avec la tisane de framboisier ordinaire. 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