{"id":1585,"date":"2024-01-22T16:57:48","date_gmt":"2024-01-22T21:57:48","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=1585"},"modified":"2025-11-21T13:04:46","modified_gmt":"2025-11-21T18:04:46","slug":"10-plantes-medicinales-pour-les-maux-dhiver","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/10-plantes-medicinales-pour-les-maux-dhiver\/","title":{"rendered":"10 plantes m\u00e9dicinales pour les maux d&rsquo;hiver"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_7504\"><audio class=\"wp-audio-shortcode\" id=\"audio-1585-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/3713776\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/10-plantes-medicinales-maux-hiver.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/3713776\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/10-plantes-medicinales-maux-hiver.mp3\">https:\/\/media.blubrry.com\/3713776\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/10-plantes-medicinales-maux-hiver.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/3713776\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/10-plantes-medicinales-maux-hiver.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/herbasimple.com\/blog\/?powerpress_pinw=1585-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/3713776\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/10-plantes-medicinales-maux-hiver.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"10-plantes-medicinales-maux-hiver.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">S&#039;inscrire au podcast via une plateforme : <a href=\"https:\/\/podcasters.spotify.com\/dash\/catalog?from=claim\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/www.deezer.com\/fr\/show\/1000644372\" class=\"powerpress_link_subscribe powerpress_link_subscribe_deezer\" target=\"_blank\" title=\"Subscribe on Deezer\" rel=\"nofollow\">Deezer<\/a> | <a href=\"https:\/\/www.youtube.com\/playlist?list=PLtfCzqPUoAOiD4uYSfTphCLH5NArAO7lv\" class=\"powerpress_link_subscribe powerpress_link_subscribe_youtube\" target=\"_blank\" title=\"Subscribe on Youtube Music\" rel=\"nofollow\">Youtube Music<\/a> | <a href=\"https:\/\/herbasimple.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>\n<p>En ce mois de janvier, le temps des F\u00eates vient tout juste de s&rsquo;achever et plusieurs d&rsquo;entre nous ressentent une fatigue accrue par rapport \u00e0 d&rsquo;autres p\u00e9riodes de l&rsquo;ann\u00e9e. La baisse de luminosit\u00e9, le froid, les exc\u00e8s alimentaires et la perte d&rsquo;\u00e9nergie sont souvent associ\u00e9s \u00e0 un affaiblissement des d\u00e9fenses immunitaires. Ainsi, en plein c\u0153ur de l&rsquo;hiver, il n&rsquo;est pas rare de contracter le rhume, la grippe ou des infections respiratoires. Dans cet article, je vous pr\u00e9sente mes 10 plantes m\u00e9dicinales pour les maux d&rsquo;hiver.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Cliquez sur \u25b6 pour \u00e9couter mon article. Soyez indulgent, c&rsquo;est mon tout premier podcast \u00e0 vie !<\/mark><\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-62978617      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#1-lail-puissant-antimicrobien\" class=\"uagb-toc-link__trigger\">1. L&#039;ail &#8211; puissant antimicrobien<\/a><li class=\"uagb-toc__list\"><a href=\"#2-l\u00e9chinac\u00e9e-renforce-limmunit\u00e9\" class=\"uagb-toc-link__trigger\">2. L&#039;\u00e9chinac\u00e9e &#8211; renforce l&#039;immunit\u00e9<\/a><li class=\"uagb-toc__list\"><a href=\"#3-le-thym-soulage-la-toux\" class=\"uagb-toc-link__trigger\">3. Le thym &#8211; soulage la toux<\/a><li class=\"uagb-toc__list\"><a href=\"#4-la-monarde-anti-infectueux\" class=\"uagb-toc-link__trigger\">4. La monarde &#8211; anti-infectueux<\/a><li class=\"uagb-toc__list\"><a href=\"#5-lachill\u00e9e-millefeuille-abaisse-la-fi\u00e8vre\" class=\"uagb-toc-link__trigger\">5. L&#039;achill\u00e9e millefeuille &#8211; abaisse la fi\u00e8vre<\/a><li class=\"uagb-toc__list\"><a href=\"#6-lusn\u00e9e-pour-infections-persistantes\" class=\"uagb-toc-link__trigger\">6. L&#039;usn\u00e9e &#8211; pour infections persistantes<\/a><li class=\"uagb-toc__list\"><a href=\"#7-le-sapin-d\u00e9congestionnant\" class=\"uagb-toc-link__trigger\">7. Le sapin &#8211; d\u00e9congestionnant<\/a><li class=\"uagb-toc__list\"><a href=\"#8-le-sureau-acc\u00e9l\u00e8re-la-gu\u00e9rison\" class=\"uagb-toc-link__trigger\">8. Le sureau &#8211; acc\u00e9l\u00e8re la gu\u00e9rison<\/a><li class=\"uagb-toc__list\"><a href=\"#9-la-guimauve-douce-et-apaisante\" class=\"uagb-toc-link__trigger\">9. La guimauve &#8211; douce et apaisante<\/a><li class=\"uagb-toc__list\"><a href=\"#10-le-gingembre-r\u00e9chauffant\" class=\"uagb-toc-link__trigger\">10. Le gingembre &#8211; r\u00e9chauffant<\/a><li class=\"uagb-toc__list\"><a href=\"#pour-pr\u00e9venir-les-maux-dhiver\" class=\"uagb-toc-link__trigger\">Pour pr\u00e9venir les maux d&#039;hiver !<\/a><li class=\"uagb-toc__list\"><a href=\"#faq\" class=\"uagb-toc-link__trigger\">FAQ<\/a><li class=\"uagb-toc__list\"><a href=\"#r\u00e9f\u00e9rences\" class=\"uagb-toc-link__trigger\">R\u00e9f\u00e9rences<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\ud83d\udd38Si vous avez des conditions de sant\u00e9 particuli\u00e8res (maladie chronique, prise de m\u00e9dication, grossesse, allaitement), vous devez v\u00e9rifier aupr\u00e8s d&rsquo;un professionnel de la sant\u00e9 avant de consommer les plantes m\u00e9dicinales qui sont cit\u00e9es dans cet article.\ud83d\udd38<\/mark><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. L&rsquo;ail &#8211; puissant antimicrobien<\/h2>\n\n\n\n<p>Les propri\u00e9t\u00e9s antimicrobiennes de l&rsquo;ail (<em>Allium sativum<\/em>) en font un alli\u00e9 pr\u00e9cieux tant <strong>en pr\u00e9vention qu&rsquo;en traitement contre le rhume, la grippe et diverses infections respiratoires<\/strong>. C&rsquo;est un expectorant qui facilite l&rsquo;\u00e9limination du mucus et le d\u00e9gagement des bronches. Il stimule la production d&rsquo;anticorps. Il convient particuli\u00e8rement lorsqu&rsquo;on est fatigu\u00e9 et que les s\u00e9cr\u00e9tions sont \u00e9paisses.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"427\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/08\/bulbes-ail.jpg?resize=640%2C427&#038;ssl=1\" alt=\"Bulbes d'ail frais dans un panier de r\u00e9colte\" class=\"wp-image-878 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/08\/bulbes-ail.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/08\/bulbes-ail.jpg?resize=300%2C200&amp;ssl=1 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/427;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Les <a href=\"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-de-lail\/\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00e9riv\u00e9s soufr\u00e9s de l&rsquo;alliine<\/a> sont ceux qui poss\u00e8dent une action anti-infectueuse. Afin de tirer pleinement profit de leur pr\u00e9sence, la consommation d&rsquo;<strong>ail frais<\/strong> est recommand\u00e9e.  Cependant, pour les personnes ayant un estomac sensible, comme moi, le <a href=\"https:\/\/herbasimple.com\/blog\/5-utilisations-medicinales-de-lail\/\" target=\"_blank\" rel=\"noreferrer noopener\">vinaigre d&rsquo;ail<\/a> est une option beaucoup plus facile \u00e0 dig\u00e9rer.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">2. L&rsquo;\u00e9chinac\u00e9e &#8211; renforce l&rsquo;immunit\u00e9<\/h2>\n\n\n\n<p>L&rsquo;\u00e9chinac\u00e9e (<em>Echinacea spp.<\/em>) est bien connue pour son pouvoir stimulant sur le syst\u00e8me immunitaire, de nombreuses personnes l&rsquo;ont d\u00e9j\u00e0 test\u00e9e et m&rsquo;ont t\u00e9moign\u00e9 de son efficacit\u00e9. On l&rsquo;adopte <strong>d\u00e8s l&rsquo;apparition des premiers sympt\u00f4mes d&rsquo;infections<\/strong> tels que mal de gorge, nez qui coule, congestion et fi\u00e8vre. <\/p>\n\n\n\n<p>De plus, l&rsquo;\u00e9chinac\u00e9e est \u00e9galement appropri\u00e9e en tant que <strong>mesure pr\u00e9ventive<\/strong> contre le rhume et la grippe. En fait, des \u00e9tudes laissent sugg\u00e9rer qu&rsquo;en prenant de l&rsquo;\u00e9chinac\u00e9e, les chances de d\u00e9velopper un rhume sont r\u00e9duites de 50% lorsqu&rsquo;on est mis en pr\u00e9sence du virus.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"384\" height=\"511\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Echinacee-pourpre-herbasimple.png?resize=384%2C511&#038;ssl=1\" alt=\"Fleur d'\u00e9chinac\u00e9e pourpre (Echinacea purpurea)\" class=\"wp-image-1658 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Echinacee-pourpre-herbasimple.png?w=384&amp;ssl=1 384w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Echinacee-pourpre-herbasimple.png?resize=225%2C300&amp;ssl=1 225w\" data-sizes=\"(max-width: 384px) 100vw, 384px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 384px; --smush-placeholder-aspect-ratio: 384\/511;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>C&rsquo;est la combinaison des <a href=\"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-de-lechinacee\/\" target=\"_blank\" rel=\"noreferrer noopener\">polysaccharides, des alkamides et de l&rsquo;acide cichorique<\/a> qui offre la meilleure action contre les infections. Parmi les pr\u00e9parations disponibles dans le commerce, ma pr\u00e9f\u00e9rence va \u00e0 la <strong>teinture \u00e0 base d&rsquo;alcool<\/strong> pr\u00e9par\u00e9e avec la <strong>plante fra\u00eeche<\/strong>, \u00e9tant donn\u00e9 que plusieurs compos\u00e9s actifs se d\u00e9gradent \u00e0 la chaleur. Pour les enfants, cependant, on utilisera plut\u00f4t un glyc\u00e9r\u00e9. <\/p>\n<\/div><\/div>\n\n\n\n<p>Et, ceux qui souhaitent pr\u00e9parer leur propre produit peuvent optimiser l&rsquo;extraction des principes actifs en m\u00e9langeant du vinaigre avec l&rsquo;\u00e9thanol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Le thym &#8211; soulage la toux<\/h2>\n\n\n\n<p>Le thym (<em>Thymus vulgaris<\/em>) est un rem\u00e8de naturel efficace contre la toux, notamment la <strong>toux grasse<\/strong> associ\u00e9e aux rhumes. C&rsquo;est une option particuli\u00e8rement b\u00e9n\u00e9fique en pr\u00e9sence de <strong>congestion bronchique<\/strong>, car il favorise l&rsquo;expectoration du mucus.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"342\" height=\"456\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/09\/thym-thymus-vulgaris.png?resize=342%2C456&#038;ssl=1\" alt=\"Plant de thym (Thymus vulgaris)\" class=\"wp-image-1192 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/09\/thym-thymus-vulgaris.png?w=342&amp;ssl=1 342w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/09\/thym-thymus-vulgaris.png?resize=225%2C300&amp;ssl=1 225w\" data-sizes=\"(max-width: 342px) 100vw, 342px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 342px; --smush-placeholder-aspect-ratio: 342\/456;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>L&rsquo;<strong>infusion<\/strong> contient de la vitamine C, qui soutient l&rsquo;immunit\u00e9, ainsi que des flavono\u00efdes qui contribuent \u00e0 apaiser la <strong>toux<\/strong>.<\/p>\n\n\n\n<p>Le <a href=\"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-du-thym\/\" target=\"_blank\" rel=\"noreferrer noopener\">thymol<\/a> pr\u00e9sent dans le thym poss\u00e8de une puissante activit\u00e9 antivirale, en particulier contre le <strong>virus de la grippe<\/strong>, et c&rsquo;est la <strong>teinture \u00e0 base d&rsquo;alcool<\/strong> qui en assure l&rsquo;extraction optimale.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-black-color has-pale-ocean-gradient-background has-text-color has-background has-link-color wp-elements-4f528b647f308348881e4e417da73ddb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center\" id=\"block-eb34c5b5-2124-413a-a48e-9aa951e661e0\">Tu veux aller plus loin pour prendre soin de ton syst\u00e8me respiratoire de fa\u00e7on naturelle ?<\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"block-64271f7e-c0d6-451f-adf8-dc91445e2028\">Je donne un webinaire approfondi sur <strong>Guimauve \u00b7 Thym \u00b7 Mol\u00e8ne<\/strong> \u2014 trois plantes extraordinaires pour soulager la gorge irrit\u00e9e, la toux s\u00e8che et la congestion \ud83d\udc9a<\/p>\n\n\n\n<p class=\"has-text-align-center has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-5fc2e52826ae6e2debd5d33073656088\" id=\"block-ccba7553-5f4b-457e-9070-225130df586e\">Clique pour t\u2019inscrire \ud83d\udc49 <a href=\"https:\/\/formation.herbasimple.com\/3e53cda9\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Lien du webinaire<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"block-a3513b79-3036-4b7e-bd0f-455e152d3a8d\">(Pssst\u2026 il y a des recettes et des explications bas\u00e9es sur la chimie des plantes \ud83c\udf3f)<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">4. La monarde &#8211; anti-infectueux<\/h2>\n\n\n\n<p>La monarde est une plante moins famili\u00e8re du grand public, probablement en raison de son origine am\u00e9ricaine et du manque de litt\u00e9rature \u00e0 son sujet. Cependant, si vous \u00eates un jardinier amateur, vous reconna\u00eetrez facilement sa magnifique fleur qui illumine les jardins. On la nomme parfois bergamote ou th\u00e9 d&rsquo;Oswego. <\/p>\n\n\n\n<p>La <strong>monarde avec des fleurs lilas<\/strong> (<em>Monarda fistulosa<\/em>) est indig\u00e8ne de l&rsquo;Am\u00e9rique du Nord et a un go\u00fbt prononc\u00e9 d&rsquo;origan. C&rsquo;est celle qui <strong>est<\/strong> <strong>la plus efficace pour les infections respiratoires<\/strong>. Elle s&rsquo;av\u00e8re utile dans les cas de <strong>rhume, de mal de gorge, de fi\u00e8vre et de bronches congestionn\u00e9es par du mucus \u00e9pais<\/strong>. Tout comme l&rsquo;achill\u00e9e millefeuille, elle stimule la transpiration et fait baisser la fi\u00e8vre. <\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"293\" height=\"520\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/monarde-fistuleuse-monarda-fistulosa.png?resize=293%2C520&#038;ssl=1\" alt=\"\" class=\"wp-image-1684 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/monarde-fistuleuse-monarda-fistulosa.png?w=293&amp;ssl=1 293w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/monarde-fistuleuse-monarda-fistulosa.png?resize=169%2C300&amp;ssl=1 169w\" data-sizes=\"(max-width: 293px) 100vw, 293px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 293px; --smush-placeholder-aspect-ratio: 293\/520;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>La monarde est riche en thymol, comme le thym. La <strong>pr\u00e9paration dans l&rsquo;alcool<\/strong> est plus concentr\u00e9e mais l&rsquo;<strong>infusion chaude <\/strong>convient aussi. <\/p>\n\n\n\n<p>Son go\u00fbt est quand m\u00eame assez fort. Je l&rsquo;utilise pour remplacer l&rsquo;origan ou le thym dans mes pr\u00e9parations m\u00e9dicinales.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">5. L&rsquo;achill\u00e9e millefeuille &#8211; abaisse la fi\u00e8vre<\/h2>\n\n\n\n<p>Tr\u00e8s polyvalente, l&rsquo;achill\u00e9e millefeuille (<em>Achillea milefolium<\/em>) offre un soulagement pour toute une gamme de sympt\u00f4mes du rhume et de la grippe. On la prend d\u00e8s les premiers sympt\u00f4mes et pendant l&rsquo;infection. Cette plante a la particularit\u00e9 d&rsquo;ouvrir les pores de la peau et de stimuler la transpiration. L&rsquo;<a href=\"https:\/\/herbasimple.com\/blog\/la-puissante-achillee-millefeuille\/\">achill\u00e9e millefeuille<\/a> est particuli\u00e8rement efficace pour <strong>faire baisser la fi\u00e8vre<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"275\" height=\"183\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/05\/achillee.jpg?resize=275%2C183&#038;ssl=1\" alt=\"Achill\u00e9e millefeuille (Achillea millefolium)\" class=\"wp-image-231 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/05\/achillee.jpg?w=275&amp;ssl=1 275w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/05\/achillee.jpg?resize=90%2C60&amp;ssl=1 90w\" data-sizes=\"(max-width: 275px) 100vw, 275px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 275px; --smush-placeholder-aspect-ratio: 275\/183;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Pour lutter contre les <strong>infections<\/strong>, on consomme l&rsquo;<strong>infusion chaude<\/strong>. D&rsquo;ailleurs, on peut se gargariser avec pour apaiser un <strong>mal de gorge<\/strong>. Si l&rsquo;objectif est de faire baisser la fi\u00e8vre, on peut boire l&rsquo;infusion ou l&rsquo;appliquer sur la peau, voire l&rsquo;<a href=\"https:\/\/herbasimple.com\/blog\/pourquoi-s-interesser-aux-plantes-medicinales\/\" target=\"_blank\" rel=\"noreferrer noopener\">utiliser dans le bain<\/a>.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">6. L&rsquo;usn\u00e9e &#8211; pour infections persistantes<\/h2>\n\n\n\n<p>L&rsquo;usn\u00e9e (<em>Usnea <\/em>spp.) est un lichen, une fusion entre une algue et un champignon. Elle active notre immunit\u00e9 pour contrer les infections, en particulier celles qui affectent notre syst\u00e8me respiratoire. On la consomme <strong>d\u00e8s l&rsquo;apparition des premiers signes d&rsquo;infection<\/strong>, tels qu&rsquo;un nez qui coule ou une gorge qui pique. Cependant, son utilisation peut \u00e9galement \u00eatre poursuivie pendant l&rsquo;infection pour <strong>pr\u00e9venir une \u00e9volution vers une forme plus intense<\/strong>. Je la recommande pour le traitement du <strong>rhume, de la grippe, des infections de la gorge, des poumons et des oreilles<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Usnee-usnea-lichen.jpg?resize=640%2C360&#038;ssl=1\" alt=\"Usn\u00e9e (Usnea spp.) sur une branche d'arbre\" class=\"wp-image-1685 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Usnee-usnea-lichen.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Usnee-usnea-lichen.jpg?resize=300%2C169&amp;ssl=1 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>L&rsquo;acide usnique qu&rsquo;elle renferme poss\u00e8de des propri\u00e9t\u00e9s <strong>antibact\u00e9riennes<\/strong>. Les polysaccharides qu&rsquo;elle contient agissent en tant qu&rsquo;<strong>immunomodulateurs<\/strong>. <\/p>\n\n\n\n<p>La <strong>teinture \u00e0 base d&rsquo;alcool<\/strong> assure une extraction int\u00e9ressante de ces deux types de compos\u00e9s.<\/p>\n<\/div><\/div>\n\n\n\n<p>J&rsquo;ai toujours obtenu d&rsquo;excellents r\u00e9sultats avec l&rsquo;usn\u00e9e. En l&rsquo;administrant \u00e0 mes enfants, j&rsquo;ai r\u00e9ussi \u00e0 \u00e9viter plusieurs fois que le nez congestionn\u00e9 ne se transforme en otite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Le sapin &#8211; d\u00e9congestionnant<\/h2>\n\n\n\n<p>Ce qui est int\u00e9ressant avec le sapin (<em>Abies balsamea<\/em>), c&rsquo;est qu&rsquo;il est accessible en hiver, directement dans la nature. Son huile essentielle agit comme un excellent <strong>d\u00e9congestionnant<\/strong>, d\u00e9gageant le nez et les bronches obstru\u00e9s par le mucus. En utilisant les aiguilles ou la r\u00e9sine dans des <strong>bains de vapeur<\/strong>, l&rsquo;humidit\u00e9 suppl\u00e9mentaire apport\u00e9e par la vapeur facilite l&rsquo;\u00e9limination du mucus particuli\u00e8rement tenace.<\/p>\n\n\n\n<p><a href=\"https:\/\/herbasimple.com\/blog\/recette-de-sirop-medicinal-au-sapin\/\">Recette de sirop m\u00e9dicinal au sapin ici !<\/a><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"378\" height=\"504\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/12\/aiguilles-sapin-baumier-abies-balsamea.png?resize=378%2C504&#038;ssl=1\" alt=\"Aiguilles de sapin baumier (Abies balsamea)\" class=\"wp-image-1616 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/12\/aiguilles-sapin-baumier-abies-balsamea.png?w=378&amp;ssl=1 378w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/12\/aiguilles-sapin-baumier-abies-balsamea.png?resize=225%2C300&amp;ssl=1 225w\" data-sizes=\"(max-width: 378px) 100vw, 378px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 378px; --smush-placeholder-aspect-ratio: 378\/504;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Les <a href=\"https:\/\/herbasimple.com\/blog\/comment-utiliser-les-aiguilles-de-sapin\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>aiguilles<\/strong> de sapin<\/a> sont une source de <strong>vitamine C<\/strong>, en plus de contenir des huiles essentielles. On les consomme en <strong>infusion<\/strong> pour en profiter.<\/p>\n\n\n\n<p>La <strong>r\u00e9sine<\/strong> est beaucoup plus concentr\u00e9e en huiles essentielles. Il suffit d&rsquo;en mettre une<strong> toute petite quantit\u00e9 dans l&rsquo;eau chaude<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">8. Le sureau &#8211; acc\u00e9l\u00e8re la gu\u00e9rison<\/h2>\n\n\n\n<p>Les <strong>fruits<\/strong> du sureau (<em>Sambucus canadensis<\/em>) sont d\u00e9licieux et ont d\u00e9montr\u00e9 leur efficacit\u00e9 pour r\u00e9duire les sympt\u00f4mes du rhume ou de la grippe. Les r\u00e9sultats des investigations ont r\u00e9v\u00e9l\u00e9 qu&rsquo;il existe quatre essais cliniques sur les baies de sureau montrant une <strong>r\u00e9duction de la dur\u00e9e et de la gravit\u00e9 du rhume<\/strong>, y compris la <strong>fi\u00e8vre, les douleurs, la congestion et la toux<\/strong>. Les fruits se sont montr\u00e9s efficaces contre plusieurs souches du <strong>virus de l&rsquo;influenza<\/strong>.<\/p>\n\n\n\n<p><a href=\"https:\/\/herbasimple.com\/blog\/preparer-un-sirop-de-sureau-delicieux\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pr\u00e9parer un sirop de sureau d\u00e9licieux ici !<\/a><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"480\" height=\"321\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Sureau-fruits-sambucus-canadensis.png?resize=480%2C321&#038;ssl=1\" alt=\"Fruits m\u00fbrs de sureau (Sambucus canadensis)\" class=\"wp-image-1688 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Sureau-fruits-sambucus-canadensis.png?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Sureau-fruits-sambucus-canadensis.png?resize=300%2C201&amp;ssl=1 300w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/321;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Les flavono\u00efdes du sureau sont actifs contre les virus. On consomme les fruits en confiture, en <strong>d\u00e9coction<\/strong> ou en <strong>sirop<\/strong>. <\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">9. La guimauve &#8211; douce et apaisante<\/h2>\n\n\n\n<p>La racine de la guimauve (Althea officinalis) \u00e9tait autrefois un rem\u00e8de traditionnel contre la toux, appel\u00e9e \u00ab guimauve \u00bb. C&rsquo;est dommage que cette pr\u00e9paration m\u00e9dicinale se soit transform\u00e9e en friandise commerciale d\u00e9nu\u00e9e de bienfaits pour la sant\u00e9.<\/p>\n\n\n\n<p>La guimauve produit un film g\u00e9latineux lorsqu&rsquo;on la met dans l&rsquo;eau. Cette pr\u00e9paration est id\u00e9ale pour <strong>soulager les maux de gorge et tous les types de toux<\/strong>. On peut la m\u00e9langer avec plusieurs des plantes mentionn\u00e9es pr\u00e9c\u00e9demment pour ajouter un aspect lubrifiant et rafra\u00eechissant.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"511\" height=\"681\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Guimauve-althea-officinalis.png?resize=511%2C681&#038;ssl=1\" alt=\"Plant de guimauve (Althea officinale)\" class=\"wp-image-1687 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Guimauve-althea-officinalis.png?w=511&amp;ssl=1 511w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/Guimauve-althea-officinalis.png?resize=225%2C300&amp;ssl=1 225w\" data-sizes=\"(max-width: 511px) 100vw, 511px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 511px; --smush-placeholder-aspect-ratio: 511\/681;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Les mucilages de la guimauve ont une <strong>action immunostimulante, expectorante et antitussive<\/strong>. La plante est tr\u00e8s appr\u00e9ci\u00e9e en <strong>sirop<\/strong>. <\/p>\n\n\n\n<p>Je m\u00e9lange souvent les racines de guimauve avec les aiguilles de sapin et l&rsquo;achill\u00e9e millefeuille. Je trouve que cette pr\u00e9paration a vraiment bon go\u00fbt en plus d&rsquo;\u00eatre tr\u00e8s efficace !<\/p>\n\n\n\n<p><a href=\"https:\/\/herbasimple.com\/blog\/recette-de-sirop-medicinal-au-sapin\/\">Recette de sirop m\u00e9dicinal au sapin<\/a><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">10. Le gingembre &#8211; r\u00e9chauffant<\/h2>\n\n\n\n<p>Parfois, les infections hivernales provoquent des frissons plut\u00f4t que de la fi\u00e8vre. Le gingembre (Zingiber officinale) est particuli\u00e8rement indiqu\u00e9 dans ce cas, car il stimule la circulation vers les pieds et les mains, nous r\u00e9chauffant de l&rsquo;int\u00e9rieur.<\/p>\n\n\n\n<p>Des \u00e9tudes confirment son action contre la <strong>toux<\/strong> ainsi que son efficacit\u00e9 contre plusieurs <strong>infections bact\u00e9riennes et virales<\/strong>. Il a d\u00e9montr\u00e9 son efficacit\u00e9 contre le <strong>virus respiratoire syncytial<\/strong> et divers autres virus responsables du rhume et de la grippe.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"196\" height=\"257\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/01\/gingembre-zingiber-officinale.png?resize=196%2C257&#038;ssl=1\" alt=\"Racine de gingembre (Zingiber officinalis)\" class=\"wp-image-1686 size-full lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 196px; --smush-placeholder-aspect-ratio: 196\/257;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Les ging\u00e9rols du gingembre ont une action <strong>antivirale<\/strong> contre les infections respiratoires. Comme ils sont peu solubles dans l&rsquo;eau, il est pr\u00e9f\u00e9rable d&rsquo;<strong>\u00e9craser la racine fra\u00eeche<\/strong> du gingembre pour en extraire le <strong>jus<\/strong>.<\/p>\n\n\n\n<p>Pris avec de l&rsquo;eau chaude, du jus de citron et du miel, c&rsquo;est un v\u00e9ritable d\u00e9lice !<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pour pr\u00e9venir les maux d&rsquo;hiver !<\/h2>\n\n\n\n<p>La sant\u00e9 immunitaire est influenc\u00e9e par plusieurs facteurs li\u00e9s au mode de vie, \u00e0 la nutrition, \u00e0 l&rsquo;exercice physique et \u00e0 la gestion du stress. <\/p>\n\n\n\n<p>Voici une liste non exhaustive d&rsquo;autres \u00e9l\u00e9ments qui peuvent vous aider \u00e0 vous prot\u00e9ger des infections hivernales :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consommer au moins 5 portions de <strong>fruits et l\u00e9gumes<\/strong> par jour.<\/li>\n\n\n\n<li>Assurer un apport ad\u00e9quat en <strong>Vitamine D<\/strong>.<\/li>\n\n\n\n<li>Prendre soin de son microbiote intestinal avec des <strong>pr\u00e9biotiques<\/strong> (ex.<a href=\"https:\/\/herbasimple.com\/blog\/inuline-un-prebiotique-pour-la-sante-intestinale\/\" target=\"_blank\" rel=\"noreferrer noopener\">inuline<\/a>) et des <strong>probiotiques<\/strong> (ex.yaourt, choucroute, kumbucha).<\/li>\n\n\n\n<li>S&rsquo;accorder du temps de <strong>repos<\/strong>.<\/li>\n\n\n\n<li>Maintenir une <strong>activit\u00e9 physique<\/strong> r\u00e9guli\u00e8re.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\ud83d\udd38Si vous avez des conditions de sant\u00e9 particuli\u00e8res (maladie chronique, prise de m\u00e9dication, grossesse, allaitement), vous devez v\u00e9rifier aupr\u00e8s d&rsquo;un professionnel de la sant\u00e9 avant de consommer les plantes m\u00e9dicinales qui sont cit\u00e9es dans cet article.\ud83d\udd38<\/mark><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1763748073283\"><strong class=\"schema-faq-question\">Quelle plante est la plus efficace contre la toux s\u00e8che ?<\/strong> <p class=\"schema-faq-answer\">La guimauve est l\u2019une des meilleures plantes pour apaiser la gorge et calmer la toux s\u00e8che gr\u00e2ce \u00e0 ses mucilages, qui forment un film protecteur.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1763748089495\"><strong class=\"schema-faq-question\">Quelle tisane utiliser en cas de toux grasse ?<\/strong> <p class=\"schema-faq-answer\">Le thym favorise l\u2019expectoration et aide \u00e0 d\u00e9gager les bronches lorsque le mucus est \u00e9pais.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1763748108542\"><strong class=\"schema-faq-question\">Que prendre au tout d\u00e9but d\u2019un rhume ?<\/strong> <p class=\"schema-faq-answer\">L\u2019\u00e9chinac\u00e9e est particuli\u00e8rement utile lorsqu\u2019elle est prise d\u00e8s les premiers sympt\u00f4mes.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1763748117287\"><strong class=\"schema-faq-question\">Quelle plante peut aider en cas de fi\u00e8vre et de courbatures ?<\/strong> <p class=\"schema-faq-answer\">L\u2019achill\u00e9e millefeuille favorise la transpiration et peut aider \u00e0 faire baisser la fi\u00e8vre.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9f\u00e9rences<\/h2>\n\n\n\n<p>European Medicines Agency, Assessment report on&nbsp;<em>Allium sativum<\/em>&nbsp;L., bulbus. HMPC, July 2017.<\/p>\n\n\n\n<p>R. Schoop et coll. <em>Echinacea in the prevention of induced rhinovirus colds<\/em>. Clinical Therapeutics, 28 (2), 2006.<\/p>\n\n\n\n<p>A. Manayi et coll.<em>&nbsp;Echinacea purpurea : Pharmacology, phytochemistry ans analysis methods.<\/em>&nbsp;Pharmacogn Rev, 9(17), 63-72.<\/p>\n\n\n\n<p>D. H. Halat et coll. <em>A Focused Insight into Thyme: Biological, Chemical, and Therapeutic Properties of an Indigenous Mediterranean Herb<\/em>. Nutrients, 14(10), 2022.<\/p>\n\n\n\n<p>A. Sepahvand et coll. <em>Usnea sp.: Antimicrobial potential, bioactive compounds, ethnopharmacological uses and other pharmacological properties<\/em>. J Ethnopharmacol. 2021, 268.<\/p>\n\n\n\n<p>T. Wang et coll. <em>Characterization of a polysaccharide from the medicinal lichen, Usnea longissima, and its immunostimulating effect in vivo<\/em>. Int J Biol Macromol. 2021, 672-682. <\/p>\n\n\n\n<p>M. Mahboubi.&nbsp;<em>Sambucus nigra<\/em>&nbsp;<em>(black elder) as alternative treatment for cold and flu<\/em>. ADV TRADIT MED (ADTM), 21(3), 2021, 405\u201314.<\/p>\n\n\n\n<p>M. Mahboubi. <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31770755\/\">Marsh Mallow (Althaea officinalis L.) and Its Potency in the Treatment of Cough<\/a>.<\/em> Complement Med Res, 27(3), 2020, 174-183.<\/p>\n\n\n\n<p>N. Rasheed. <em>Ginger and its active constituents as therapeutic agents: Recent perspectives with molecular evidences<\/em>. Int J Health Sci (Qassim), 14(6), 2020, 1-3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En ce mois de janvier, le temps des F\u00eates vient tout juste de s&rsquo;achever et plusieurs d&rsquo;entre nous ressentent une&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[253,587],"tags":[610,423,163,159,165,608,70,325,611,157,164,607,609],"class_list":["post-1585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plantes-medicinales","category-sante-equilibre-naturel","tag-formation-herboristerie","tag-immunite-naturelle","tag-infusion-medicinales-rhume-grippe","tag-plante-pour-soigner-les-virus","tag-plantes-congestion-nez","tag-plantes-grippe","tag-plantes-medicinales","tag-plantes-medicinales-hiver","tag-plantes-medicinales-respiratoires","tag-plantes-pour-les-infections-respiratoires","tag-plantes-pour-rhume-et-grippe","tag-plantes-rhume","tag-remedes-naturels-toux"],"yoast_head":"<!-- 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guimauve est l\u2019une des meilleures plantes pour apaiser la gorge et calmer la toux s\u00e8che gr\u00e2ce \u00e0 ses mucilages, qui forment un film protecteur.","inLanguage":"fr-FR"},"inLanguage":"fr-FR"},{"@type":"Question","@id":"https:\/\/herbasimple.com\/blog\/10-plantes-medicinales-pour-les-maux-dhiver\/#faq-question-1763748089495","position":2,"url":"https:\/\/herbasimple.com\/blog\/10-plantes-medicinales-pour-les-maux-dhiver\/#faq-question-1763748089495","name":"Quelle tisane utiliser en cas de toux grasse ?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Le thym favorise l\u2019expectoration et aide \u00e0 d\u00e9gager les bronches lorsque le mucus est \u00e9pais.","inLanguage":"fr-FR"},"inLanguage":"fr-FR"},{"@type":"Question","@id":"https:\/\/herbasimple.com\/blog\/10-plantes-medicinales-pour-les-maux-dhiver\/#faq-question-1763748108542","position":3,"url":"https:\/\/herbasimple.com\/blog\/10-plantes-medicinales-pour-les-maux-dhiver\/#faq-question-1763748108542","name":"Que prendre au tout d\u00e9but d\u2019un rhume ?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"L\u2019\u00e9chinac\u00e9e est particuli\u00e8rement utile lorsqu\u2019elle est prise d\u00e8s les premiers sympt\u00f4mes.","inLanguage":"fr-FR"},"inLanguage":"fr-FR"},{"@type":"Question","@id":"https:\/\/herbasimple.com\/blog\/10-plantes-medicinales-pour-les-maux-dhiver\/#faq-question-1763748117287","position":4,"url":"https:\/\/herbasimple.com\/blog\/10-plantes-medicinales-pour-les-maux-dhiver\/#faq-question-1763748117287","name":"Quelle plante peut aider en cas de fi\u00e8vre et de courbatures 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Ce petit arbuste aux fleurs blanches et aux fruits violets tr\u00e8s fonc\u00e9s, presque noirs. C'est un rem\u00e8de naturel contre les maux d'hiver mais qui peut aussi servir d'ingr\u00e9dient pour vos cocktails, mocktails, eaux gazeuses et desserts.\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Sirop au fruits du sureau (Sambucus canadensis)","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/03\/Siropdefruitsdesureau.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/03\/Siropdefruitsdesureau.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/03\/Siropdefruitsdesureau.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/03\/Siropdefruitsdesureau.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1960,"url":"https:\/\/herbasimple.com\/blog\/7-plantes-medicinales-a-avoir-au-jardin\/","url_meta":{"origin":1585,"position":1},"title":"7 plantes m\u00e9dicinales \u00e0 avoir au jardin\u00a0","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"La promesse du printemps \u00e9veille habituellement une fr\u00e9n\u00e9sie enthousiaste chez les passionn\u00e9s de plantes, comme vous et moi. M\u00eame au c\u0153ur de l'hiver, nous r\u00eavons d\u00e9j\u00e0 de notre futur jardin ! Nous parcourons les magazines des Centres Jardins et explorons les boutiques en ligne pour nous \u00e9merveiller devant les derni\u00e8res\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"7 plantes m\u00e9dicinales \u00e0 mettre au jardin pour la pharmacie naturelle","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/04\/7_plantes-au-jardin.png?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1327,"url":"https:\/\/herbasimple.com\/blog\/quest-ce-quune-plante-medicinale\/","url_meta":{"origin":1585,"position":2},"title":"Qu&rsquo;est-ce qu&rsquo;une plante m\u00e9dicinale ?","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Qu'est-ce qu'une plante m\u00e9dicinale au juste ? L'image qui nous vient souvent \u00e0 l'esprit est celle d'un petit sachet de plantes s\u00e9ch\u00e9es \u00e0 infuser que l'on ach\u00e8te dans un magasin d'aliments naturels. Mais est-ce seulement cela ? Pour ma part, je consid\u00e8re que c'est beaucoup plus vaste que cela !\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Plantes m\u00e9dicinales \u00e0 cuisiner, fines herbes et \u00e9pices","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/10\/Plantes_medicinales_diverses_mini.jpg?fit=401%2C466&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2618,"url":"https:\/\/herbasimple.com\/blog\/les-mucilages-ce-truc-gluant\/","url_meta":{"origin":1585,"position":3},"title":"Les mucilages ce truc gluant !","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Les mucilages, ce truc gluant, sont des substances v\u00e9g\u00e9tales qui gonflent au contact de l'eau pour former une mati\u00e8re visqueuse semblable \u00e0 du mucus. Si leur aspect peut surprendre, ils renferment des propri\u00e9t\u00e9s \u00e9tonnantes et b\u00e9n\u00e9fiques. Ces compos\u00e9s g\u00e9latineux jouent un r\u00f4le essentiel dans la protection des plantes, mais aussi\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Graines de chia gonfl\u00e9es par une couche de mucilages dans l'eau","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/graines-chia.png?fit=500%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2753,"url":"https:\/\/herbasimple.com\/blog\/recette-de-sirop-medicinal-au-sapin\/","url_meta":{"origin":1585,"position":4},"title":"Recette de sirop m\u00e9dicinal au sapin","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"L'hiver arrive avec son lot de d\u00e9sagr\u00e9ments. La toux, le mal de gorge et le nez qui coule peuvent g\u00e2cher notre quotidien. Mais saviez-vous que la nature nous offre des rem\u00e8des simples et efficaces pour soulager ces petits maux ? En utilisant les bienfaits des aiguilles de sapin, reconnues pour\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Sirop m\u00e9dicinal au sapin","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal-au-sapin.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal-au-sapin.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal-au-sapin.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/12\/Sirop-medicinal-au-sapin.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2540,"url":"https:\/\/herbasimple.com\/blog\/recette-de-poudre-cicatrisante\/","url_meta":{"origin":1585,"position":5},"title":"Recette de poudre cicatrisante","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Voici une recette de poudre \u00e0 appliquer sur la peau qui r\u00e9unit trois plantes aux vertus cicatrisantes : le plantain, l'achill\u00e9e millefeuille et la racine de guimauve. Cette pr\u00e9paration est non seulement pratique pour arr\u00eater un saignement et soigner une plaie. Elle peut \u00e9galement \u00eatre consomm\u00e9e pour soigner les muqueuses\u2026","rel":"","context":"Dans &quot;Recettes &amp; exp\u00e9rimentations&quot;","block_context":{"text":"Recettes &amp; exp\u00e9rimentations","link":"https:\/\/herbasimple.com\/blog\/category\/recettes\/"},"img":{"alt_text":"Poudre cicatrisante avec du plantain, de l'achill\u00e9e millefeuille et de la guimauve","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/poudre-cicatrisante.png?fit=608%2C885&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/poudre-cicatrisante.png?fit=608%2C885&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/09\/poudre-cicatrisante.png?fit=608%2C885&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/1585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=1585"}],"version-history":[{"count":10,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/1585\/revisions"}],"predecessor-version":[{"id":3696,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/1585\/revisions\/3696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/1689"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=1585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=1585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=1585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}