{"id":157,"date":"2023-03-27T16:48:35","date_gmt":"2023-03-27T16:48:35","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=157"},"modified":"2025-10-30T11:57:15","modified_gmt":"2025-10-30T15:57:15","slug":"lalcool-chez-les-enfants","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/lalcool-chez-les-enfants\/","title":{"rendered":"L’alcool chez les enfants"},"content":{"rendered":"\n

En herboristerie, les concentr\u00e9s liquides dans l\u2019alcool sont couramment utilis\u00e9s. L\u2019alcool est un solvant traditionnel efficace pour extraire les principes actifs, il am\u00e9liore la dur\u00e9e de vie du produit et il assure une assimilation rapide au niveau des tissus. Cependant, lorsque l\u2019on consid\u00e8re offrir des soins aux enfants, on pr\u00e9f\u00e8re g\u00e9n\u00e9ralement limiter son utilisation.<\/p>\n\n\n\n

Peut-\u00eatre cela va-t-il vous surprendre mais plusieurs aliments de consommation courante peuvent contenir de petites quantit\u00e9s d\u2019alcool. Les fruits en contiennent naturellement, les aliments obtenus par fermentation aussi. Et l\u2019alcool sert parfois d\u2019agent de conservation pour les saveurs et colorants naturels. On peut donc retrouver de l\u2019alcool dans plusieurs aliments malgr\u00e9 que ce ne soit pas indiqu\u00e9 sur l\u2019\u00e9tiquette. <\/p>\n\n\n\n

Je vous propose donc de comparer la consommation d\u2019alcool provenant de l\u2019alimentation avec celle engendr\u00e9e par les concentr\u00e9s liquides dans l\u2019alcool m\u00e9dicinaux. Suivra une discussion sur les niveaux \u00e0 ne pas d\u00e9passer et les alternatives.<\/p>\n\n\n\n

L\u2019alcool omnipr\u00e9sent<\/strong><\/h2>\n\n\n\n

L\u2019alcool, plus pr\u00e9cis\u00e9ment, l\u2019\u00e9thanol est naturellement pr\u00e9sent dans les fruits frais et s\u00e9ch\u00e9s, certains l\u00e9gumes, les jus, confitures, pur\u00e9es, pains, p\u00e2tisseries, vinaigres, yogourts et k\u00e9firs ainsi que tous les aliments issus d\u2019un processus de fermentation. Ce sont les glucides (sucres) qui se transforment en \u00e9thanol sous l\u2019action de levures naturellement pr\u00e9sentes dans l\u2019aliment.<\/p>\n\n\n\n

Une \u00e9tude effectu\u00e9e en Allemagne en 2016 a d\u00e9termin\u00e9 la teneur en alcool de divers produits d\u2019\u00e9picerie :<\/p>\n\n\n\n

Aliment<\/strong><\/strong><\/td>Teneur en \u00e9thanol moyenne<\/strong><\/strong><\/td>Quantit\u00e9 d\u2019alcool ing\u00e9r\u00e9e par portion <\/strong><\/strong><\/td><\/tr>
Pains hamburger<\/td>1,28g\/100g<\/td>768mg <\/strong>\/ 60g<\/td><\/tr>
P\u00e2tisseries<\/td>1,21g\/100g<\/td>605mg <\/strong>\/ 50g<\/td><\/tr>
Jus de raisin<\/td>0,58g\/L<\/td>116mg<\/strong> \/ 200ml<\/td><\/tr>
Jus d\u2019orange<\/td>0,45g\/L<\/td>90mg \/<\/strong> 200ml<\/td><\/tr>
Jus de pomme<\/td>0,36g\/L<\/td>72mg<\/strong> \/ 200ml<\/td><\/tr>
Pains de bl\u00e9\/seigle<\/td>0,20g\/100g<\/td>70mg \/<\/strong> 35g<\/td><\/tr>
Poire m\u00fbre<\/td>0,04g\/100g<\/td>48mg \/<\/strong> 120g<\/td><\/tr>
Banane m\u00fbre<\/td>0,03g\/100g<\/td>45mg \/<\/strong> 150g<\/td><\/tr>
Yogourt aux fruits et k\u00e9fir<\/td>0,02g\/100g<\/td>19mg \/<\/strong> 95g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Parmi les produits appr\u00e9ci\u00e9s des enfants, on peut constater que pains, p\u00e2tisseries et jus sont des sources de consommation alcoolique. Un enfant consommerait facilement 250mg d\u2019alcool avec 1 jus de fruit et 2 tranches de pain.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Quelle est la quantit\u00e9 ing\u00e9r\u00e9e dans les concentr\u00e9s liquides?<\/h2>\n\n\n\n

Maintenant, calculons la quantit\u00e9 d\u2019alcool pouvant \u00eatre engendr\u00e9e par la consommation de concentr\u00e9s liquides de plantes m\u00e9dicinales. Pour un concentr\u00e9 liquide pr\u00e9par\u00e9 avec un alcool 40%, nous avons 320mg d\u2019\u00e9thanol par millilitre. Et pour la majorit\u00e9 des compte-gouttes, on compte \u00e0 peu pr\u00e8s 20 gouttes par ml de concentr\u00e9 liquide. On adaptera les dosages en fonction du poids de l\u2019enfant avec la r\u00e8gle de Clark.<\/p>\n\n\n\n

Dose en gouttes<\/strong><\/strong><\/td>Quantit\u00e9 d\u2019alcool ing\u00e9r\u00e9e par dose<\/strong><\/strong><\/td><\/tr>
5<\/td>80mg<\/strong><\/strong><\/td><\/tr>
10<\/td>160mg<\/strong><\/td><\/tr>
20<\/td>320mg<\/strong><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

On peut rapidement constater que la quantit\u00e9 d\u2019alcool ing\u00e9r\u00e9e avec une dose de concentr\u00e9 liquide n\u2019est pas si \u00e9loign\u00e9e de la consommation alimentaire r\u00e9guli\u00e8re.<\/p>\n\n\n\n

R\u00e8gle de Clark:<\/strong> poids de l’enfant \/ 70 kg (poids moyen d’un adulte)
Ex: 14 kg \/ 70 kg = 0,2 (ou 20 %)
Si le dosage adulte est de 30 gouttes, le dosage d’un enfant de 14 kg est alors de 6 gouttes.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Quantit\u00e9 d\u2019alcool acceptable<\/h2>\n\n\n\n

La quantit\u00e9 d\u2019enzymes m\u00e9tabolisant l\u2019alcool est moins grande chez les enfants que chez les adultes et ce, surtout pour les enfants de moins de 5 ans.  Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que l\u2019exposition chronique depuis la conception via le sang de la m\u00e8re peut causer des troubles cognitifs, comportementaux ainsi que des anomalies de croissance et immunitaires. On sait que l\u2019\u00e9thanol exerce une toxicit\u00e9 aigu\u00eb pour les enfants \u00e0 partir de 300mg par kg.<\/strong> Pour un enfant de 5 ans (20kg en moyenne), l\u2019ingestion de 6000mg d\u2019alcool peut donc provoquer une intoxication.<\/p>\n\n\n\n

On peut alors se demander mais qu\u2019est-ce qu\u2019une quantit\u00e9 d\u2019alcool acceptable?<\/p>\n\n\n\n

Il n\u2019est pas si ais\u00e9 de s\u2019entendre sur un apport journalier tol\u00e9rable \u00e9tant donn\u00e9 que l\u2019\u00e9thanol est un constituant naturel de l\u2019alimentation et que nos bact\u00e9ries intestinales en produisent de petites quantit\u00e9s lors de la digestion.<\/p>\n\n\n\n

L\u2019Agence europ\u00e9enne des m\u00e9dicaments a d\u00e9clar\u00e9 qu\u2019une dose de m\u00e9dicament (ou concentr\u00e9 liquide dans l\u2019alcool) ne devrait pas d\u00e9passer 1500mg d\u2019\u00e9thanol pour un enfant de 20kg (5-6 ans). Et elle recommande d\u2019\u00e9viter compl\u00e8tement les produits \u00e0 base d\u2019alcool chez les enfants de moins de 2 ans.<\/strong><\/mark><\/p>\n\n\n\n

Alternatives<\/h2>\n\n\n\n

Peut-on \u00e9vaporer l\u2019alcool des concentr\u00e9 liquide?<\/h4>\n\n\n\n

M\u00eame si on sait que la quantit\u00e9 d\u2019alcool n\u2019est pas tr\u00e8s \u00e9lev\u00e9e, on pr\u00e9f\u00e8re certainement r\u00e9duire au maximum l\u2019ingestion induite par les concentr\u00e9s liquides. Pour se faire, on peut en ajouter dans un verre d\u2019eau bouillante et attendre qu\u2019elle soit ti\u00e9die pour la servir \u00e0 l\u2019enfant. Cette fa\u00e7on de faire r\u00e9duit d\u2019environ 15% la quantit\u00e9 d\u2019alcool dans la pr\u00e9paration. Si on donnait 10 gouttes \u00e0 l\u2019enfant, il ing\u00e8rerait donc 136mg au lieu de 160mg d\u2019\u00e9thanol.<\/p>\n\n\n\n

Pour \u00e9liminer 60% de l\u2019alcool, il faudrait bouillir l\u2019eau pendant 20 minutes. M\u00eame apr\u00e8s plusieurs heures d\u2019\u00e9bullition, il restera toujours un 5% d\u2019alcool r\u00e9siduel dans une pr\u00e9paration. Et comme l\u2019\u00e9bullition d\u00e9truit \u00e9galement une partie des principes actifs, il serait contreproductif de proc\u00e9der ainsi.<\/p>\n\n\n\n

Autres options<\/h4>\n\n\n\n

Une alternative aux concentr\u00e9s liquides dans l\u2019alcool sont ceux pr\u00e9par\u00e9s dans le vinaigre ou dans la glyc\u00e9rine. Les infusions et d\u00e9coctions sont \u00e9galement d\u2019excellentes options, et on peut les ajouter \u00e0 leur nourriture pour plus de commodit\u00e9 (compotes, potages et bouillons). Pour les b\u00e9b\u00e9s et les enfants qui sont tr\u00e8s d\u00e9rang\u00e9s par le go\u00fbt, on peut toujours faire appel aux bains, aux compresses et aux mac\u00e9r\u00e2t huileux. De mon exp\u00e9rience, la voie externe est une option tr\u00e8s efficace et facile pour les soins des enfants.<\/p>\n\n\n\n

R\u00e9f\u00e9rences:<\/strong><\/p>\n\n\n\n

GORGUS, EVA et coll. \u00abEstimates of Ethanol Exposure in Children from Food not Labeled as Alcohol-containing\u00bb, Journal of Analytical Toxicology<\/em>, 40(7), 2016.<\/p>\n\n\n\n

L\u2019ILLUSTR\u00c9, Ces aliments qui contiennent secr\u00e8tement de l\u2019alcool. https:\/\/www.illustre.ch\/magazine\/ces-aliments-qui-contiennent-secretement-de-lalcool<\/a> <\/p>\n\n\n\n

TESSLING, Alicia E.\u00abPerhaps you\u2019ve noticed an increased use of\u2026\u00bb, Chicago Tribune<\/em>, 1999.<\/p>\n","protected":false},"excerpt":{"rendered":"

En herboristerie, les concentr\u00e9s liquides dans l\u2019alcool sont couramment utilis\u00e9s. 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Les m\u00e9decines traditionnelles ont toujours pr\u00e9par\u00e9 des extraits de plantes et continuent \u00e0 le faire. Cette qu\u00eate d'extraction n'est donc pas nouvelle, elle remonte \u00e0 plusieurs milliers d'ann\u00e9es. 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Qu'est-ce\u2026","rel":"","context":"Dans "Sant\u00e9 & \u00e9quilibre naturel"","block_context":{"text":"Sant\u00e9 & \u00e9quilibre naturel","link":"https:\/\/herbasimple.com\/blog\/category\/sante-equilibre-naturel\/"},"img":{"alt_text":"Sch\u00e9ma des perturbateurs endocriniens","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/06\/perturbateur-endocrinien.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/06\/perturbateur-endocrinien.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/06\/perturbateur-endocrinien.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/06\/perturbateur-endocrinien.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1727,"url":"https:\/\/herbasimple.com\/blog\/la-chlorophylle-et-ses-bienfaits\/","url_meta":{"origin":157,"position":5},"title":"La chlorophylle et ses bienfaits","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Cliquez sur \u25b6 pour \u00e9couter mon article. Je ne sais pas pour vous, mais en ce moment, j'ai un app\u00e9tit pour le vert ! Quand j'y r\u00e9fl\u00e9chis, je me rends compte que ce d\u00e9sir de verdure revient chaque ann\u00e9e pendant l'hiver. Il devient m\u00eame de plus en plus intense jusqu'au\u2026","rel":"","context":"Dans "Phytochimie & extractions"","block_context":{"text":"Phytochimie & extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Jus de l\u00e9gumes verts avec chou kale et menthe","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/jus-vert3.jpg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/jus-vert3.jpg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/jus-vert3.jpg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":4,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":767,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/157\/revisions\/767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}