{"id":1051,"date":"2023-12-13T16:30:11","date_gmt":"2023-12-13T21:30:11","guid":{"rendered":"https:\/\/herbasimple.com\/blog\/?p=1051"},"modified":"2025-09-12T18:01:38","modified_gmt":"2025-09-12T22:01:38","slug":"3-herbes-culinaires-qui-font-une-difference","status":"publish","type":"post","link":"https:\/\/herbasimple.com\/blog\/3-herbes-culinaires-qui-font-une-difference\/","title":{"rendered":"3 Herbes culinaires qui font une diff\u00e9rence"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_9760\"><audio class=\"wp-audio-shortcode\" id=\"audio-1051-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/3713776\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/3herbes-culinaires.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/3713776\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/3herbes-culinaires.mp3\">https:\/\/media.blubrry.com\/3713776\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/3herbes-culinaires.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/3713776\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/3herbes-culinaires.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/herbasimple.com\/blog\/?powerpress_pinw=1051-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/3713776\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/3herbes-culinaires.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"3herbes-culinaires.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">S&#039;inscrire au podcast via une plateforme : <a href=\"https:\/\/podcasters.spotify.com\/dash\/catalog?from=claim\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/www.deezer.com\/fr\/show\/1000644372\" class=\"powerpress_link_subscribe powerpress_link_subscribe_deezer\" target=\"_blank\" title=\"Subscribe on Deezer\" rel=\"nofollow\">Deezer<\/a> | <a href=\"https:\/\/www.youtube.com\/playlist?list=PLtfCzqPUoAOiD4uYSfTphCLH5NArAO7lv\" class=\"powerpress_link_subscribe powerpress_link_subscribe_youtube\" target=\"_blank\" title=\"Subscribe on Youtube Music\" rel=\"nofollow\">Youtube Music<\/a> | <a href=\"https:\/\/herbasimple.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>\n<p class=\"wp-block-paragraph\">Les herbes culinaires, c&rsquo;est ce petit coup de pouce vert que vous ajoutez \u00e0 vos aliments pour les transformer en plats d\u00e9licieux. On peut se les procurer facilement, que ce soit dans votre jardin ou simplement au march\u00e9 du coin. Elles ne sont pas seulement l\u00e0 pour r\u00e9veiller vos papilles, non non ! Leur mission secr\u00e8te : prendre soin de nous. Nous allons explorer ensemble le 3 herbes culinaires qui font une diff\u00e9rence sur votre sant\u00e9 si vous les consommez r\u00e9guli\u00e8rement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cliquez sur \u25b6 pour \u00e9couter mon article. Bonne \u00e9coute !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les feuilles de persil<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Facilement accessible, le <strong>persil fris\u00e9 ou plat (<em>Petroselinum crispum<\/em>)<\/strong> est disponible tout au long de l&rsquo;ann\u00e9e dans les march\u00e9s d&rsquo;alimentation. Cependant, il est important de noter que le persil perd plusieurs de ses propri\u00e9t\u00e9s au s\u00e9chage, il est donc <strong>pr\u00e9f\u00e9rable de le consommer frais<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour ma part, j&rsquo;aime ajouter une poign\u00e9e de feuilles de persil cru \u00e0 mes plats pour leur magnifique couleur verte et le go\u00fbt frais qu&rsquo;elles apportent. Utilis\u00e9 de cette mani\u00e8re, le persil devient une source tr\u00e8s int\u00e9ressante d&rsquo;<strong>antioxydants<\/strong> qui agissent en pr\u00e9vention pour prot\u00e9ger mes cellules des radicaux libres. Il s&rsquo;harmonise parfaitement avec des plats aux tomates, de l&rsquo;ail et du citron.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/12\/persil-feuilles.png?resize=300%2C300&#038;ssl=1\" alt=\"Feuilles de persil (Petroselinum crispum)\" class=\"wp-image-1580 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/12\/persil-feuilles.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/12\/persil-feuilles.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/12\/persil-feuilles.png?w=378&amp;ssl=1 378w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Le feuilles de persil renferment des mol\u00e9cules actives telles que des min\u00e9raux, des vitamines (C, A, K), des flavono\u00efdes et des huiles volatiles, offrant ainsi un bouquet nutritionnel vari\u00e9 et b\u00e9n\u00e9fique.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pour 10 g de feuilles de persil fra\u00eeches <\/strong> :<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><br><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Dose quotidienne recommand\u00e9e<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fer<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 % <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamine K<\/td><td class=\"has-text-align-center\" data-align=\"center\">130 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamine A<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamine C<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 %<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutriments des feuilles de persil<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pour contrer la <strong>mauvaise haleine<\/strong>, notamment apr\u00e8s avoir consomm\u00e9 de l&rsquo;ail, on peut <strong>m\u00e2cher quelques feuilles<\/strong>. D&rsquo;ailleurs, ce n&rsquo;est certainement pas une co\u00efncidence que dans la cuisine du Moyen-Orient, o\u00f9 les plats sont toujours accompagn\u00e9s de d\u00e9licieuses sauces \u00e0 l&rsquo;ail, on serve r\u00e9guli\u00e8rement du taboul\u00e9, une salade \u00e0 base de persil ! De plus, le persil ne se contente pas seulement de d\u00e9odoriser l&rsquo;haleine, il diminue \u00e9galement l&rsquo;<strong>odeur corporelle<\/strong> gr\u00e2ce \u00e0 sa richesse en chlorophylle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le persil exerce une action d\u00e9purative au niveau des reins et de la vessie. Le<strong> jus<\/strong> <strong>de feuilles de persil<\/strong> peut contribuer \u00e0 r\u00e9duire la <strong>r\u00e9tention d&rsquo;eau<\/strong> et pr\u00e9venir la formation de <strong>calculs r\u00e9naux<\/strong>. Pour cet usage, il se combine bien au jus de concombre et de citron. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On peut \u00e9galement <strong>infuser les feuilles de persil<\/strong> dans l&rsquo;eau. L&rsquo;infusion peut servir \u00e0 r\u00e9duire les <strong>ballonnements<\/strong> et soulager la douleur des <strong>crampes menstruelles<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sans oublier que l&rsquo;on peut utiliser le persil frais sur la peau. D&rsquo;ailleurs, l&rsquo;application de <strong>feuilles broy\u00e9es<\/strong> aide \u00e0 apaiser les <strong>ger\u00e7ures<\/strong>, les <strong>piq\u00fbres<\/strong> d&rsquo;insectes ou les seins engorg\u00e9s par le lait maternel. L&rsquo;<strong>infusion de persil frais <\/strong>appliqu\u00e9e sur la peau est b\u00e9n\u00e9fique dans les cas d&rsquo;<strong>acn\u00e9<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9cautions <\/strong>: Si vous prenez des anticoagulants, veuillez consulter votre m\u00e9decin avant de consommer du persil ou du jus de persil en grandes quantit\u00e9s. Le jus et les infusions de persil ne sont pas recommand\u00e9s pour les femmes enceintes et allaitantes, d&rsquo;autant plus que le persil tarit le lait maternel. Certaines personnes peuvent faire des r\u00e9actions de photosensibilit\u00e9 en touchant ou en consommant du persil.<\/p>\n\n\n\n<p class=\"has-black-color has-electric-grass-gradient-background has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\">Envie d\u2019un coup de pouce pour tes premiers pas avec les plantes ? \ud83c\udf3f Je t\u2019ai pr\u00e9par\u00e9 une page sp\u00e9ciale \ud83d\udc49<strong>\u00a0<\/strong><a href=\"https:\/\/herbasimple.com\/blog\/debutant-commencez-ici\/\"><strong>D\u00e9butez par ici<\/strong>\u00a0!<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La ciboulette<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>ciboulette (<em>Allium schoenoprasum<\/em>)<\/strong>, avec son l\u00e9ger go\u00fbt d&rsquo;oignon, est une autre herbe qui agr\u00e9mente avantageusement les plats. On l&rsquo;utilise <strong>crue<\/strong> et finement hach\u00e9e en garniture, ajout\u00e9e en fin de cuisson sur les plats ou dans les sauces. Elle est tr\u00e8s facile \u00e0 cultiver, peut-\u00eatre en avez-vous d\u00e9j\u00e0 dans votre jardin ?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/12\/ciboulette-en-fleurs.jpg?resize=300%2C300&#038;ssl=1\" alt=\"Ciboulette en fleurs (Allium schoenoprasum)\" class=\"wp-image-1582 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/12\/ciboulette-en-fleurs.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/12\/ciboulette-en-fleurs.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/12\/ciboulette-en-fleurs.jpg?w=378&amp;ssl=1 378w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Au niveau nutritionnel, elle contient des min\u00e9raux tels que le fer, le cuivre et le mangan\u00e8se, bien que l&rsquo;atteinte des besoins quotidiens puisse \u00eatre un d\u00e9fi en raison des quantit\u00e9s n\u00e9cessaires. Du c\u00f4t\u00e9 des vitamines, elle contient de la vitamine K, vitamine A et vitamine C (voir le tableau ci-dessous) en quantit\u00e9s significative.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pour 10 g de ciboulette fra\u00eeche :<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><br><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Dose quotidienne recommand\u00e9e<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamine K<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamine A<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamine C<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 %<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutriments de la ciboulette<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mais ce qui nous int\u00e9resse surtout dans la ciboulette, ce sont les <strong>compos\u00e9s soufr\u00e9s<\/strong>. Tout comme l&rsquo;ail, la ciboulette contient de l&rsquo;alliine qui se convertit en <a href=\"https:\/\/herbasimple.com\/blog\/phytochimie-et-extraction-de-lail\/\" target=\"_blank\" rel=\"noreferrer noopener\">allicine et ses d\u00e9riv\u00e9s<\/a> (ex. ajo\u00e8ne, disulfure d&rsquo;allyle). Certes, les concentrations sont moindres que dans l&rsquo;ail, donc il est \u00e9vident que la ciboulette n&rsquo;est pas aussi puissante que l&rsquo;ail sur le plan m\u00e9dicinal. N\u00e9anmoins, la consommation r\u00e9guli\u00e8re de ciboulette contribue au maintien de la sant\u00e9 cardiovasculaire en ayant un effet <strong>hypotenseur tr\u00e8s l\u00e9ger<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;utilisation d&rsquo;une <strong>infusion de ciboulette<\/strong> <strong>fra\u00eeche<\/strong> peut \u00eatre b\u00e9n\u00e9fique pour traiter les <strong>maux de gorge<\/strong>. Les compos\u00e9s soufr\u00e9s pr\u00e9sents dans la ciboulette sont reconnus pour leurs propri\u00e9t\u00e9s <strong>antibact\u00e9riennes, antifongiques, antivirales et antiparasitaires<\/strong>, contribuant ainsi \u00e0 renforcer le syst\u00e8me immunitaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En fouillant sur le web, j&rsquo;ai trouv\u00e9 qu&rsquo;on peut pr\u00e9parer une <strong>huile de ciboulette<\/strong> pour <strong>stimuler la repousse des cheveux.<\/strong> Pour ce faire, on mixe une poign\u00e9e de feuilles de ciboulette avec de l&rsquo;huile d&rsquo;olive. On applique ensuite le m\u00e9lange sur les cheveux en massant doucement le cuir chevelu. Je ne l&rsquo;ai pas encore essay\u00e9 moi-m\u00eame, mais il para\u00eet que cela renforce les racines des cheveux et am\u00e9liore la circulation capillaire. <strong>Si vous tentez l&rsquo;exp\u00e9rience, donnez-moi des nouvelles !!!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9cautions<\/strong> : Certains peuvent \u00e9prouver des inconforts digestifs suite \u00e0 la consommation de ciboulette.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La feuille de coriandre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La feuille de coriandre (<em>Coriandrum sativum<\/em>) pla\u00eet \u00e0 certains, tandis que d&rsquo;autres la d\u00e9testent. Nous n&rsquo;avons pas tous la m\u00eame appr\u00e9ciation de son go\u00fbt. Pour ma part, j&rsquo;appr\u00e9cie beaucoup sa fra\u00eecheur, particuli\u00e8rement pour accompagner les plats d&rsquo;inspiration asiatique, m\u00e9dit\u00e9ran\u00e9enne ou mexicaine. Sans elle, la recette n&rsquo;est d\u00e9finitivement pas aussi bien r\u00e9ussie ! Elle se trouve facilement en \u00e9picerie, m\u00eame pendant l&rsquo;hiver. Elle ressemble beaucoup au persil plat. D&rsquo;ailleurs, il m&rsquo;est arriv\u00e9 de les confondre dans l&rsquo;\u00e9talage.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/12\/coriandre-en-feuilles.jpg?resize=300%2C300&#038;ssl=1\" alt=\"Feuilles de coriandre (Coriandrum sativum)\" class=\"wp-image-1583 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/12\/coriandre-en-feuilles.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/12\/coriandre-en-feuilles.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/12\/coriandre-en-feuilles.jpg?w=378&amp;ssl=1 378w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Les feuilles de coriandre renferment plusieurs nutriments, mais les quantit\u00e9s sont relativement faibles par rapport \u00e0 une consommation lors d&rsquo;un repas. Seules la vitamine K et la vitamine A se d\u00e9marquent, avec un apport quotidien au-del\u00e0 de 10%.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pour 10 g de feuilles de coriandre fra\u00eeches :<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><br><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Dose quotidienne recommand\u00e9e<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamine K<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamine A<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 %<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutriments des feuilles de coriandre<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La plupart des propri\u00e9t\u00e9s m\u00e9dicinales document\u00e9es concernent la graine mais la feuille de coriandre est la plus riche en compos\u00e9s ph\u00e9noliques. Ces polyph\u00e9nols sont des antioxydants b\u00e9n\u00e9fiques pour la sant\u00e9 cardiovasculaire. Des \u00e9tudes ont montr\u00e9es un effet <strong>\u00e9quilibrant sur le taux de glucose<\/strong> et de <strong>lipides sanguins<\/strong> avec un <strong>l\u00e9ger effet hypotenseur<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais ce qui capte mon attention au sujet de la feuille de coriandre, c&rsquo;est toutes les mentions concernant sa <strong>capacit\u00e9 \u00e0 ch\u00e9later les m\u00e9taux lourds<\/strong>. Sur internet, on trouve de nombreuses r\u00e9f\u00e9rences citant la coriandre dans le contexte de cures de d\u00e9sintoxication. J&rsquo;ai alors cherch\u00e9 des preuves. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il y a une anecdote \u00e0 propos d&rsquo;une soupe \u00e0 la coriandre qui aurait augment\u00e9 l&rsquo;excr\u00e9tion de mercure apr\u00e8s le retrait de plombages dentaires. Cependant, la preuve n&rsquo;est pas bien \u00e9tay\u00e9e. Dans un autre contexte, une \u00e9tude men\u00e9e sur des souris \u00e0 qui l&rsquo;on a administr\u00e9 de l&rsquo;eau contamin\u00e9e au plomb a montr\u00e9 que la coriandre pouvait r\u00e9duire l&rsquo;accumulation de plomb dans leurs os. Cela semble vraiment tr\u00e8s encourageant n&rsquo;est-ce pas ? Le hic r\u00e9side dans le fait que la quantit\u00e9 de coriandre n\u00e9cessaire pour obtenir ce r\u00e9sultat semble \u00eatre astronomique par rapport \u00e0 une consommation quotidienne normale. \ud83e\udd14<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Autres propri\u00e9t\u00e9s<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bon ! Malgr\u00e9 tout, je me dis qu&rsquo;on pourrait plut\u00f4t consid\u00e9rer que la consommation de coriandre a un effet pr\u00e9ventif sur l&rsquo;absorption de m\u00e9taux lourds provenant de notre alimentation, sans n\u00e9cessairement parler d&rsquo;intoxication. Additionnellement, d&rsquo;apr\u00e8s mes investigations, il serait bien avantageux de combiner la coriandre avec une <strong>plante diur\u00e9tique<\/strong> (ex. persil) pour s&rsquo;assurer que les m\u00e9taux lourds sont \u00e9vacu\u00e9s efficacement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outre cela, la feuille de coriandre est utilis\u00e9e pour <strong>ouvrir l&rsquo;app\u00e9tit<\/strong> et pour favoriser la <strong>digestion<\/strong>. Elle peut nous \u00eatre utile pour calmer les <strong>naus\u00e9es<\/strong>, <strong>rafra\u00eechir l&rsquo;haleine<\/strong> et diminuer les <strong>br\u00fblures d&rsquo;estomac<\/strong>. On peut aussi en faire une <strong>infusion<\/strong> pour att\u00e9nuer les <strong>allergies saisonni\u00e8res<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Appliqu\u00e9es sur la peau, les feuilles de coriandre aident les <strong>peaux grasses<\/strong> \u00e0 \u00e9quilibrer le s\u00e9bum. Le plus simple est de passer les feuilles au mixeur pour en faire une p\u00e2te et l&rsquo;appliquer sur le visage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9cautions : <\/strong>Quoique peu fr\u00e9quentes, il est possible de faire des r\u00e9actions allergiques \u00e0 la coriandre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9f\u00e9rences pour les herbes culinaires <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">USDA FoodData Central<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R. Ajmera. <a href=\"https:\/\/www.healthline.com\/nutrition\/parsley-tea\" target=\"_blank\" rel=\"noreferrer noopener\">7 Surprising benefits of parsley tea<\/a>. Healthline, 2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AE Parvu et coll. <em>Anti-inflammatory effects of Allium schoenoprasum L. leaves<\/em>. Journal of Physiology and Pharmacology, 65 (2), 2014, 309-315.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N. N. Mahkeyuddin et coll. <em>Coriandrum sativum L. : A review on ethnopharmacology, phytochemistry and cardiovascular benefits<\/em>. Molecules, 27 (1), 2021.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M. E. Sears. <em>Chelation : Harnessing and enhancing Heavy metal detoxification &#8211; A review<\/em>. Scientific World Journal, 2013.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les herbes culinaires, c&rsquo;est ce petit coup de pouce vert que vous ajoutez \u00e0 vos aliments pour les transformer en&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[253,1],"tags":[153,152,151,150,103,57,70],"class_list":["post-1051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plantes-medicinales","category-recettes","tag-bienfaits-de-la-ciboulette","tag-bienfaits-des-feuilles-de-coriandre","tag-bienfaits-du-persil","tag-fines-herbes-sante","tag-herbes-culinaires","tag-herboristerie","tag-plantes-medicinales"],"yoast_head":"<!-- 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Ricard-Quirion","author_link":"https:\/\/herbasimple.com\/blog\/author\/admin-2\/"},"uagb_comment_info":2,"uagb_excerpt":"Les herbes culinaires, c&rsquo;est ce petit coup de pouce vert que vous ajoutez \u00e0 vos aliments pour les transformer en&hellip;","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1041,"url":"https:\/\/herbasimple.com\/blog\/laneth-nest-pas-seulement-pour-les-cornichons\/","url_meta":{"origin":1051,"position":0},"title":"L&rsquo;aneth n&rsquo;est pas seulement pour les cornichons !","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"L'aneth n'est pas r\u00e9serv\u00e9 uniquement aux cornichons, et ce n'est pas moi qui le dis ! Au-del\u00e0 de sa popularit\u00e9 dans l'univers des pickles, cette herbe verte d\u00e9tient une gamme surprenante de bienfaits pour la sant\u00e9. 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On peut manger le pissenlit ! \ud83d\ude0b Du printemps \u00e0 l'automne, ses diff\u00e9rentes parties \u2013 racines, feuilles et fleurs \u2013 peuvent \u00eatre r\u00e9colt\u00e9es et consomm\u00e9es. Avant de cueillir, assurez-vous de bien identifier le pissenlit. Besoin\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Confiture de fleurs de pissenlit","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Confiture_fleurs_de_pissenlit_cramaillotte.png?fit=512%2C512&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1727,"url":"https:\/\/herbasimple.com\/blog\/la-chlorophylle-et-ses-bienfaits\/","url_meta":{"origin":1051,"position":2},"title":"La chlorophylle et ses bienfaits","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Cliquez sur \u25b6 pour \u00e9couter mon article. Je ne sais pas pour vous, mais en ce moment, j'ai un app\u00e9tit pour le vert ! Quand j'y r\u00e9fl\u00e9chis, je me rends compte que ce d\u00e9sir de verdure revient chaque ann\u00e9e pendant l'hiver. Il devient m\u00eame de plus en plus intense jusqu'au\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"Jus de l\u00e9gumes verts avec chou kale et menthe","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/jus-vert3.jpg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/jus-vert3.jpg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2024\/02\/jus-vert3.jpg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1327,"url":"https:\/\/herbasimple.com\/blog\/quest-ce-quune-plante-medicinale\/","url_meta":{"origin":1051,"position":3},"title":"Qu&rsquo;est-ce qu&rsquo;une plante m\u00e9dicinale ?","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"Qu'est-ce qu'une plante m\u00e9dicinale au juste ? L'image qui nous vient souvent \u00e0 l'esprit est celle d'un petit sachet de plantes s\u00e9ch\u00e9es \u00e0 infuser que l'on ach\u00e8te dans un magasin d'aliments naturels. Mais est-ce seulement cela ? Pour ma part, je consid\u00e8re que c'est beaucoup plus vaste que cela !\u2026","rel":"","context":"Dans &quot;Plantes m\u00e9dicinales&quot;","block_context":{"text":"Plantes m\u00e9dicinales","link":"https:\/\/herbasimple.com\/blog\/category\/plantes-medicinales\/"},"img":{"alt_text":"Plantes m\u00e9dicinales \u00e0 cuisiner, fines herbes et \u00e9pices","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/10\/Plantes_medicinales_diverses_mini.jpg?fit=401%2C466&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3003,"url":"https:\/\/herbasimple.com\/blog\/detestable-chiendent-et-pourtant\/","url_meta":{"origin":1051,"position":4},"title":"D\u00e9testable chiendent ! 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Ne perdez pas votre temps \u00e0 le chercher en magasin naturel : c\u2019est dans vos plates-bandes\u2026","rel":"","context":"Dans &quot;Phytochimie &amp; extractions&quot;","block_context":{"text":"Phytochimie &amp; extractions","link":"https:\/\/herbasimple.com\/blog\/category\/phytochimie-extractions\/"},"img":{"alt_text":"D\u00e9sherbage du chiendent","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2025\/05\/Desherbage.png?fit=375%2C375&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3988,"url":"https:\/\/herbasimple.com\/blog\/semenciers-de-plantes-medicinales\/","url_meta":{"origin":1051,"position":5},"title":"Semenciers de plantes m\u00e9dicinales","author":"M\u00e9lanie Ricard-Quirion","date":false,"format":false,"excerpt":"On a beau aimer fl\u00e2ner dans les jardineries au printemps, quand il est question de plantes m\u00e9dicinales, on ne choisit pas nos semences au hasard. Souvent, on veut une esp\u00e8ce pr\u00e9cise :celle qui a les propri\u00e9t\u00e9s m\u00e9dicinales qu\u2019on recherche. La \u201cvraie\u201d plante m\u00e9dicinale \u2757, pas une vari\u00e9t\u00e9 s\u00e9lectionn\u00e9e pour \u00eatre\u2026","rel":"","context":"Dans &quot;Collaborations &amp; communaut\u00e9&quot;","block_context":{"text":"Collaborations &amp; communaut\u00e9","link":"https:\/\/herbasimple.com\/blog\/category\/collaborations\/"},"img":{"alt_text":"Semenciers de plantes m\u00e9dicinales du Qu\u00e9bec R\u00e9f\u00e9rences locales","src":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/02\/semenciers-de-plantes-medicinalesQc.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/02\/semenciers-de-plantes-medicinalesQc.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/02\/semenciers-de-plantes-medicinalesQc.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/02\/semenciers-de-plantes-medicinalesQc.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2026\/02\/semenciers-de-plantes-medicinalesQc.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/herbasimple.com\/blog\/wp-content\/uploads\/2023\/12\/botte-de-persil-frais.jpg?fit=756%2C756&ssl=1","_links":{"self":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/1051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/comments?post=1051"}],"version-history":[{"count":34,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/1051\/revisions"}],"predecessor-version":[{"id":3537,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/posts\/1051\/revisions\/3537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media\/1581"}],"wp:attachment":[{"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/media?parent=1051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/categories?post=1051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbasimple.com\/blog\/wp-json\/wp\/v2\/tags?post=1051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}